healthy things to add to oatmeal

You can also make an oatmeal bake. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Slim & Healthy Oatmeal Toppings and Stir-Ins: Oatmeal is like a blank canvas to which you can add all kinds of healthy and delicious ingredients. Making the Oatmeal. I've been doing it for 25 years and it's great.Most fruits do well except the citrus ones. Pomegranate seeds are crunchy, juicy, and sweet all at once. https://www.health.com/food/oatmeal-recipes-for-every-day-of-the-week How to Make Oatmeal Chocolate Chip Cookies. You can always boil water on the stove and add it to the dry oatmeal, but I don’t let my kids cook on the stove without me so that won’t work for us. Just as with hot oatmeal, there’s no end to the mix-ins you can add to overnight oats. The preparation of a perfect bowl of oatmeal is an art. Start with the basics… the oats. Per 1-ounce serving: 165 calories, 14 g fat (1.5 g saturated), 6.8 g carbs, 0.8 g sugar, 0.9 mg sodium, 3.2 g fiber, 5.5 g protein. Per 3-tbsp serving: 166 calories, 14.6 g fat (1.4 g saturated), 2.6 g carbs, 0.5 g sugar, 1.5 mg sodium, 1.2 g fiber, 9.5 g protein. “Not only does a large egg contain six grams of satiating high-quality protein, but eggs are one of the few foods rich in choline, a nutrient linked to brain health,” says Gorin. Almonds are packed with healthy monounsaturated fats. And the healthy bacterial cultures in yogurt optimize your gut bacteria. Or, replace your usual cooking liquid with herbal tea for a perfumed flavor. You can add all sorts of berries to your oatmeal. Per 1-ounce serving: 185 calories, 18.5 g fat (1.7 g saturated), 3.9 g carbs, 0.7 g sugar, 0.6 mg sodium, 1.9 g fiber, 4.3 g protein. 10) Nut butters – Peanut butter, almond butter, cashew butter… all will add some richness (along with satiating healthy fats) to your oatmeal. Adding an egg is one of the best ways to bump up oatmeal, as it adds not just taste and texture, but an extra hit of protein that will keep you full for hours. Respuesta Guardar. It is also diabetic-friendly, very high in fiber (which can help reduce the risk of colon cancer) and good for your heart’s health. Pair oats with roasted squash, sweet potatoes, puréed pumpkin, or homemade applesauce for an extra creamy punch. It doesn't have to be fall to enjoy this cozy topping. Go easy on the dates—they're sweeter than you'd think. Eating plain-old oatmeal by itself can get old quick. Add 1 peeled and sliced apple. Frankly, this is also good without the oats. Haas recommends adding cilantro and pumpkin seeds to really level-up this combo. It adds just a hint of flavor and gives the oatmeal a creamy texture. Smoked salmon, avocado, and a soft-boiled egg take it to the next level. (They pair wonderfully with an egg and some cheese. Stash frozen fruit in your freezer. But Oatmeal has its flaws. Not to mention the added bonus of the protein boost you get from quinoa. What Is Good to Add to Oatmeal?. Be sure to shake the milk before opening it—the cream and water naturally separate. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. It packs a higher concentration of antioxidants and vitamin C compared to the flesh alone. Add the oats and stir well. Hear me out: Sala is a great addition to savory oats, especially when you want some spice. Drizzle date syrup, agave nectar, or buckwheat honey for a more nuanced sweetness than straight-up sugar. It’s a quick alternative to sugary boxed cereals and provides all three essential macronutrients — carbohydrates, protein, and fat — as well as vitamins, minerals, antioxidants, and fiber for a healthy body and mind. Stir in an egg white or two. Grated carrots (hello, carrot cake) work well, too. Read the What things do you add to your oatmeal to make it interesting? Add a spoonful of ghee for a beautifully rich and grassy flavor. Restaurant recommendations you trust. There really isn't much that is tastier than that. Add chia seeds to your yogurt (oatmeal, cereal, etc. Haas recommends taking a veggie peeler to a bar of dark chocolate and shaving 'ribbons' into your oatmeal. Start your day in the best way possible by learning how to make oatmeal. Chia Seeds- These are a great healthy option. Per quarter-cup serving: 92 calories, 0.1 g fat (0 g saturated), 23.8 g carbs, 20.7 g sugar, 1.2 mg sodium, 1.3 g fiber, 0.5 g protein. Grated carrots have a natural sweetness, and make a beautiful bowl of carrot cake oatmeal. Fold in the chocolate chips. Unsweetened vanilla soy milk also adds a nice boost of flavor. Per 1-ounce serving: 167 calories, 14.9 g fat (1.1 g saturated), 5.3 g carbs, 1.3 g sugar, 5.4 mg sodium, 2.8 g fiber, 6.1 g protein. Why add veggies to oatmeal? Cottage Cheese-I wasn’t too sure about this one because cottage cheese is more of an “on occasion” thing for me, but it was surprisingly good. Per 1 medium pear: 101 calories, 0.2 g fat (0 g saturated), 27.1 g carbs, 17.4 g sugar, 1.8 mg sodium, 5.5 g fiber, 0.6 g protein. Per half-cup serving: 50 calories, 4 g fat (0.5 g saturated), 4 g carbs, 1 g sugar, 70 mg sodium, 2 g fiber, 7 g protein. This will take about 10 minutes. (Seriously, she was eating this while doing this interview. Today, I present you with 10 current favorite ways to top a bowl of oatmeal. Have some fun with one (or a few) of the following 30 dietitian-approved healthy oatmeal toppings. butter in a small skillet. Here are a few healthy oatmeal toppings to add to your bowl, and for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time. If you’re a fruit lover you can add dried fruit like raisins and dates or fresh fruit like apples and bananas. But as a mom I am always looking for ways to add more veggies into my family’s diet. You'll always be able to have fruit in your oatmeal, even if you haven't made it to the grocery store. According to Yahoo!, searches for oatmeal are up 122% this month. Choose to add some glazed pecans to this one, and you'll also add in 60 more calories, 5 more grams of fat, 3 more grams of carbs, and 1 gram of protein. Sprinkle some chopped or whole nuts in to your oatmeal to add a little zing. Stir in a spoonful as soon as you take the oatmeal off the stove, and it will blend in nicely. Add the oats and stir well. 9. If you're looking to add something healthy to your diet, oatmeal is the way to go. Sprinkle a little brown sugar on sliced bananas and brûlée them with a culinary torch, or throw them in a pan and cook until caramelized, says Harrington. Dates. You can add milk or almond milk for a richer and creamier oatmeal, or you can use water if you are watching the calories. Herbs and spices add a burst of flavor to food, but they also have health benefits that go beyond their taste. Per quarter-cup serving: 5 calories, 0.1 g fat (0 g saturated), 0.9 g carbs, 0.7 g sugar, 2.3 mg sodium, 0.3 g fiber, 0.3 g protein. This will take about 10 minutes. Per half-ounce serving: 85 calories, 6 g fat (3.5 g saturated), 6.5 g carbs, 3.4 g sugar, 5.7 mg sodium, 3.1 g fiber, 2.2 g protein. To make cinnamon butter, just mix in ¼ cup room-temperature butter, ¾ teaspoon cinnamon, a pinch salt, and 1 teaspoon maple syrup. Dried fruit like mulberries, goji berries, jujube, and dates lend chewy texture in addition to fruity flavor. Peanut butter stirred into warm oatmeal gets delightfully gooey, says dietitian and chef Julie Harrington, RD, author of The Healing Soup Cookbook. Oat Recipes: 20 Ways to Add Oats to Your Diet. Add vegetables. Per half-cup serving: 220 calories, 2.5 g fat (0.5 g saturated), 43 g carbs, 12 g sugar, 0 mg sodium, 6 g protein. Start this slow-cooker oatmeal before bedtime and wake up to a tasty and healthy breakfast. Just keep the skin on, says dietitian Julie Andrews, RDN, CD. To revisit this article, select My⁠ ⁠Account, then View saved stories. 9. Recipes you want to make. Canned fruit packed in juice - Keywords: packed in … Throw a chopped banana and a smudge of vanilla paste into stovetop oats for creamy, delicious, banana bread oatmeal. Our food director Cassie says the type of oats you choose for your porridge is really down to personal preference. Honey is a great natural way to sweeten oatmeal, as long as you keep serving size in mind. You won't taste the egg, but they'll add protein and make the oats big and fluffy. Everyone loves peanut butter. This seasonal spice blend certainly warms up a bowl of oats. Overnight oats don't have to be eaten cold. Andrews recommends cutting open a chai tea bag and stirring the tea right into your oats. Oatmeal's long-time compadre is a no-go if you're trying to clean up your diet. Jazz up your average morning with a little chocolate. It helps boost your energy for the day as it is rich in carbohydrates and protein. Raisins are totally great oatmeal toppers, but dried cherries might be even tastier. Yogurt is a great way to add protein to oatmeal, too. Add other grains like millet, amaranth, and buckwheat for textural interest. Per half-cup serving: 40 calories, 0 g fat (0 g saturated), 10 g carbs, 4 g sugar, 4.8 mg sodium, 3 g fiber, 1 g protein. Their lowest-calorie option, plain oatmeal with brown sugar, will be your best dieting option as it packs in just 220 calories, 3.5 grams of fat, 44 grams of carbs, and 8 grams of protein. Cook oats with fresh fruit like blackberries, raspberries, and blueberries for added texture, flavor, and plenty of beautiful color. The five worst things you can add to your oatmeal and what to add instead for a healthy boost. This just might be the fanciest oatmeal topping in the game. The white from 1 egg contains 3.6 grams of protein, and it will give your oatmeal a nice French-toast flavor as it cooks. Aug 13, 2012 - Healthy Things to Add to Oatmeal {40 Fun Oatmeal Toppings} You can add cinnamon and banana and peanut butter to your bowl and be super happy with your healthy and delicious choices. Super Simple Roasted Apples over Oatmeal (via Recipes Remembered) ), Per tea bag: 0 calories, 0 g fat (0 g saturated), 0 g carbs, 0 g sugar, 0 mg sodium, 0 g fiber, 0 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, 10 Best Popcorn Brands, According To Nutritionists, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. To make your bowl even better for you (and, frankly, better looking), maximizing your healthy oatmeal toppings is essential, people. Per large egg: 72 calories, 4.8 g fat (1.6 g saturated), 0.4 g carbs, 0.2 g sugar, 71 mg sodium, 0 g fiber, 6.3 g protein. Add them to the mixture straight away—they'll defrost by the time the oatmeal is ready and infuse the oats with their juice. What are healthy things to add to oatmeal that tastes good? Bonus: ghee's good-for-you-fats will keep you full until lunch. Just buy them shelled so you don’t have to do much work. Drizzle it on (versus mixing it in) to make the flavor more prominent, suggests Andrews. We like hemp seeds, toasted sesame seeds, pepitas, chia seeds, and toasted coconut. Share on Pinterest 8. If you’re worried about portions, use half a banana and freeze the other half for a future smoothie. 11 respuestas. Reduce the heat to medium-low and simmer until the liquid is absorbed, stirring frequently. Instead of using sugar, boil your water with chopped dates, apricots, or diced apple for sweetness before adding the oats. Salad Let your family applaud you for this healthy creation. The calorie content varies, but the PointsPlus ® value is 0*. If you love your morning oatmeal but want to make it more exciting, try some of these recipes. To make oatmeal healthier, add in things like vegetables and Omega-3 rich chia seeds or flax seeds. Start your day in the best way possible by learning how to make oatmeal. The heat of the oatmeal will partially melt the feta—which is a very good thing. Any type of milk is fair game to pour over oats, but if you’re looking for a non-dairy milk that provides protein, go for soy, suggests Andrews. ), suggests Margaux J. Rathbun, certified nutritional therapy practitioner and creator of nutrition website AuthenticSelfWellness.com. Heck, mix and match a few and you've got a delicious new oatmeal creation for every day of the week. Eggs-ellent Idea: Top oatmeal with a poached egg and season to taste with salt and pepper. In one tablespoon, you're getting eight grams of healthy fats. It'll oatmeal taste coconutty, and add just a little bit of fat, to keep you full until lunch. Eating a bowl of oatmeal every day can get incredibly boring incredibly fast. discussion from the Chowhound Home Cooking, Tips Tricks Shortcuts food community. According to Yahoo!, searches for oatmeal are up 122% this month. Cinnamon is a popular topping for oatmeal. Brown sugar adds zero nutritional value—just lots of empty calories that will ratchet up your blood sugar. “If you want walnuts in every bite, go for the chopped walnuts versus halves,” says Harrington. Step 1: Add the cashew butter, brown sugar, vanilla extract, and eggs to a mixing bowl and stir until well combined. Mixing banana slices into hot oatmeal prompts them to release some of their natural sugars and sweeten everything up, says Gorin. Here's a top 10 list of wonderful and healthy ideas to keep that morning bowl of oatmeal … Per half tsp: 5 calories, 0 g fat (0 g saturated), 1 g carbs, 0 g sugar, 10 mg sodium, 0 g fiber, 0 g protein. Decidedly not for those averse to mixing savory and sweet—but totally delicious. Here is a video discussing the health benefits of erythritol and some of the health problems with other artificial sweeteners. Oatmeal is a staple breakfast food consumed across many demographics. The trick here: Microwave your frozen berries before adding then to your bowl. Save the yolks for aioli! Beets work well, too. I never add sweetener when I use protein powder because the brand I use already has stevia. Let the dough chill for 45 minutes. Just stir 2–3 tablespoons (30–44 mL) of egg whites into your oatmeal during the last couple minutes of cooking. Pistachios add a pleasing crunch to mushy oatmeal, says culinary dietitian Sara Haas, RDN. While you can pour these omega-3-packed seeds onto your oats, they’re best stirred in so they can thicken and gel, says Fergusson. You can load it up with healthy toppings that add flavor and flair. Look for a jar made with just nuts and salt. Make your overnight oats with water or milk, then warm them in the stove or microwave the next morning. Technically speaking, oatmeal is the term used for the oat porridge popular in the United States while oats are the small bits that come from the cereal grain plant of the same name. Soaked oats cook faster and won’t boil over in the microwave as quickly. ), Per ½-tsp serving: 6 calories, 0 g fat (0 g saturated), 0.3 g carbs, 0.3 g sugar, 0.4 mg sodium, 0 g fiber, 0 g protein. Sprinkle them atop your bowl or stir them right on in. This story is part of the 2018 Feel Good Food Plan, our two-week mind-body-belly plan for starting the year off right. Because, why not? “They get all juicy, and that juice is a terrific natural sweetener for oatmeal,” says Gorin. Almonds, walnuts, sunflower seeds, pumpkin seeds, ground flaxseeds and other nuts and seeds add earthy flavor and a bit of crunch to a bowl of oatmeal. Step 3: Next, fold in the chocolate chips and chunks. The combination of quinoa and steel cut oats gives you a less slimy bowl of oatmeal. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. They are healthy, delicious, and will get you super excited about eating your oats! The benefit of using unsweetened almond milk is that it is only 30 calories per cup. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Chia seeds are full of Omega-3’s, and are also a great source of fiber. Add a dash of exotic ingredients from the far corners of the globe and oatmeal transforms from hometown hero to international man of mystery. Taste: Plain oatmeal has no taste. Per 1-tbsp serving: 5 calories, 0 g fat (0 g saturated), 1 g carbs, 0.6 g sugar, 114 mg sodium, 0.3 g fiber, 0.2 g protein. They’re inspired by my travels, the season, and my mood — use these combos as a basic formula and add in your own favorite edible goodies. If you have time, toast your kernels to bring out their sweetness before adding them to your oatmeal. "Chia seeds are gaining popularity, as more people are discovering their amazing health-promoting properties," Rathbun says. You deserve better than those little packets of sweet oat dust. Per half-ounce serving: 50 calories, 0.1 g fat (0 g saturated), 12.1 g carbs, 10.1 g sugar, 2 mg sodium, 0.4 g fiber, 0.2 g protein. You can also add ½ cup of Greek yogurt if you want to sneak in 10 extra grams of protein. The oatmeal definitely sucks up moisture in the chili, so sometimes I add in a little extra water. Add all your oatmeal ingredients into a casserole dish, top with fruit, and bake. If pumpkin spice just isn't enough, add actual pumpkin puree to your oatmeal. Step 2: Add the gluten free oats, cinnamon, baking soda, and sea salt to the batter and stir until well mixed. Go easy on the molasses—it's strong stuff. Thankfully, this breakfast go-to is incredibly versatile. (Vanilla extract is tasty, too. “Hemp seeds are particularly high in protein and have a nutty flavor,” says Fergusson. It depends, according to nutritionists, who discuss the health benefits of oatmeal, along with instant oatmeal and oats that are good for you. Double the oats, double the texture and flavor. Plain Oatmeal with Brown Sugar . Scour your nutrition labels and look for the lowest-sugar option. While scrambled eggs are a bit mushy, fried, poached and soft-cooked eggs all make great oatmeal toppers. If it's good on pasta, it's good on oatmeal. Per 1-tsp serving: 21 calories, 0 g fat (0 g saturated), 5.8 g carbs, 5.8 g sugar, 0.3 mg sodium, 0 g fiber, 0 g protein, A drizzle of almond extract delivers a ton of nutty, sweet flavor for few calories, says Andrews. A 100-percent fruit jam adds sweetness without added sugar, says Andrews. Ready to make your next bowl of oatmeal the best of your life? Next, evenly divide the oatmeal cup mixture among a lined or greased muffin tin. Why trust us? Fresh picked berries are the best, but frozen berries will work, too. Sunday Paper Special: Stir orange zest into oatmeal. ), Per serving (1 cup raw spinach, no cooking oil): 7 calories, 0.1 g fat (0 g saturated), 1.1 g carbs, 0.1 g sugar, 23.7 mg sodium, 0.7 g fiber, 0.9 g protein. For an extra pinch of flavor, cinnamon and nutmeg are great taste enhancers. Bake at 350 degrees for 25-30 minutes until set. Relevancia. Feeling fancy? The runny yolk will infuse the oats with rich, eggy goodness. While what you add to your next oatmeal bowl is totally up to you, including toppings that provide healthy fats and protein will make your bowl more balanced and satiating. That's where toppings literally save the day. ), suggests Margaux J. Rathbun, certified nutritional therapy practitioner and creator of nutrition website AuthenticSelfWellness.com. Unsweetened coconut flakes add crunch and sweetness to any bowl of oatmeal, says Gorin. Health fat-filled walnuts are a classic oatmeal topping for good reason. It's packed with filling fiber, says Andrews. "Chia seeds are gaining popularity, as more people are discovering their amazing health-promoting properties," Rathbun says. We like crunchy peanut butter for added texture, almond butter, cashew butter, and even tahini. Use an unexpected, savory cooking liquid like chicken stock, vegan broth or dashi for a warming, umami-packed breakfast. Shredded carrots are an easy way to add vegetables to breakfast. Here are a few healthy oatmeal toppings to add to your bowl, and for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time. of brown sugar. Add some shakes of everything spice and a teaspoon of cream cheese for oatmeal that tastes like a … Alton Brown uses dried cranberries and dried figs to add a sweet and tangy element to this breakfast bowl. Cook your oats with chopped fruit like apples, pears, and peaches; or top your oatmeal with whole berries, like raspberries, blueberries, and blackberries. Don't forget salt. (Nutrition info is for brewed chai, so values may be slightly higher when eating it. It’s a quick alternative to sugary boxed cereals and provides all three essential macronutrients — carbohydrates, protein, and fat — as well as vitamins, minerals, antioxidants, and fiber for a healthy body and mind. Add miso to oats or braised greens for an extra savory flavor. Dried berries can offer even more possibilities, but make sure that you purchase dried berries that aren’t coated in sugar. Oatmeal is considered to be a nutritional gold mine because of its many great health benefits. Pinterest. Putting vegetables in oatmeal can be a great way to introduce them to your child for the first time. Savor the Idea: Add grated cheese. Per medium banana: 105 calories, 0.4 g fat (0.1 g saturated), 27 g carbs, 14.4 g sugar, 1.2 mg sodium, 3.1 g fiber, 1.3 g protein. Just don't forget to brush your teeth afterwards. If possible, pick frozen wild blueberries, which have twice the antioxidants as regular blueberries, she says. Instead, I showed them how to: Empty a oatmeal packet into a bowl; Add 3/4 cup water and stir; Place bowl in the microwave and cook for 1 minute; Open microwave and stir It's the difference between toothsome oats and a bowl of paste. By itself, this whole grain has no shortage of nutritional benefits. Eggs, braised greens, mushroom crisps, and feta are all great additions. Per 3-tbsp serving : 100 calories, 9 g fat (8 g saturated), 4 g carbs, 1 g sugar, 0 mg sodium, 3 g fiber, 1 g protein. Add some shakes of everything spice and a teaspoon of cream cheese for oatmeal that tastes like a bagel. Carefully pour in 2 cups of the broth and bring to a boil. Add chia seeds to your yogurt (oatmeal, cereal, etc. Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and more. It's warm and satisfying, easy to make and provides good-for-you fiber, protein, vitamins and minerals. Dump them on top of your oatmeal to add some texture and protein. Add sautéed greens to your oatmeal, says Harrington. That’s outrageous! All rights reserved. The only real problem with oatmeal is that it can get a bit boring, especially if you eat it plain or limit yourself to a sprinkle of nuts and dried fruit. 18. They'e also heart healthy and taste delicious, which definitely doesn't hurt. Shredded carrots are an easy way to add vegetables to breakfast. 10 Nut Butter. Add egg whites to your oatmeal for a flavorful helping of protein. If you like to have oatmeal for breakfast, you can still get the protein you need by mixing it together with foods like egg whites, nut butter, and Greek yogurt. Stir in spices like cinnamon, cardamom, turmeric, nutmeg, or even Ras al Hanout. A popular mix is to combine raisins, dates, and walnuts. A little tangy, a little salty, a little sweet. Respuesta preferida. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Seif on how to add a shake mix to oatmeal: One option is psyllium husk,which could impart a nutty flavor to your baking. Per 1-tbsp serving: 96 calories, 8.2 g fat (1.7 g saturated), 3.6 g carbs, 1.7 g sugar, 68.2 mg sodium, 0.8 g fiber, 3.6 g protein. © 2020 Condé Nast. Pumpkin Pie Oatmeal = Oats + Brown Sugar + Pecans + Pumpkin Pie Spice + … Numbers one and two: It’s healthy and filling. Top with nuts and seeds for an extra crunchy, extra hearty bowl of oats. Diced pears add a touch of sweetness to your oatmeal. That's just a fact. Dietitians love oatmeal that much.). Sunflower seeds (the hulled ones, of course) add a satisfying crunch, plus the filling combo of protein and fat, to oatmeal, says Gorin. Microwave users, feel free to ignore this.But if you're doing the stovetop thing, when you add your oats to the pot plays a role in determining your oatmeal's final texture. Top it off with crumbled nori, dukkah, or furikake. Any yogurt in your fridge will do, but we're partial to this super-probiotic coconut yogurt. Go easy on the white chocolate. Here are 10 super healthy toppings for oatmeal that actually taste really good. Double the coconut, double the fun, right? Mason recommends adding peaches and pecans for a summery, pie-like treat or honeycrisp apples and pumpkin pie spice in the fall. Add a pinch of cinnamon and 1 to 2 tsp. Luckily, it doesn't have to be that way. In addition to making your oats an Insta-worthy green hue, matcha powder is also rich in antioxidants. These recipes for High Protein Oatmeal all have 1 tablespoon of chia seeds, as well as, 2 cups of frozen cauliflower rice added to the oats to make healthier oatmeal. A 2008 article published in the "Journal of Nutrition and Biochemistry" notes that herbs and spices are antimicrobial and act as antioxidants, which means that they can destroy germs and free radicals that cause illness. Cinnamon is also really healthy, along with being sweet and reminding you of apple pie or pumpkin pie or, really, fall in general. ADVERTISEMENT While I like using old-fashioned oats, you can use any type of oat. Plus, healthy fats! To increase the protein: After your oats have cooked, stir in a tablespoon of almond or peanut butter, half a scoop of protein powder, or half a cup of plain Greek yogurt. This list is filled with the tastiest additions to any bowl of oatmeal. I think the word “gruel” is actually pretty accurate for the taste of plain oatmeal. Click here for 10 Ways to Spice Up Your Morning Oatmeal slideshow. Look for blueberries, strawberries, and raspberries. Make it a part of a fruit smoothie and YUMMY! Parmesan is excellent, as is cheddar. Pour in the wine and cook, stirring constantly, until the liquid is completely absorbed. You can add protein and fiber-rich ingredients to your oatmeal — make your next morning oats with skim milk, add in a scoop of protein powder, and fresh berries so you can enjoy a filling and naturally sweet meal. Look for a can that contains only pumpkin (and no sugar). 9. Just make sure you opt for plain rolled or steel-cut oats; those instant microwavable packets often contain loads of added sugar. Sunflower seeds (the hulled ones, of course) add a satisfying crunch, plus the filling combo of protein and fat, to oatmeal, says Gorin. To add a little crunch to your oatmeal without overpowering the existing flavor, sprinkle some wheat germ on top. Unfortunately, oatmeal can also be super underwhelming. January is National Oatmeal Month! Just ask Ina Garten. Per 1-ounce serving: 159 calories, 12.8 g fat (1.7 g saturated), 7.7 g carbs, 2.2 g sugar, 0.3 mg sodium, 3 g fiber, 5.7 g protein. Though the beige mush might not always look like much, that bowl of oats does your body (and soul) good. January is National Oatmeal Month! “Spices are natural sources of antioxidants and offer a hint of sweetness for an extremely low amount of calories and no added sugar,” says Gorin. Mix yogurt into stovetop oats for extra creaminess. The right ratios (and plenty of delicious toppings) make overnight oats exciting—and the ultimate no-brainer breakfast. Erin. Join the discussion today. Tamari + Toasted Sesame Oil + Chopped Scallion, Sautéed Apples + Cinnamon Butter + Toasted Walnuts, Shaved White Chocolate + Macadamia Nuts + Dried Cranberries, Coconut Milk + Unsweetened Coconut Flakes, Brown Sugar + Toasted Hazelnuts + Sliced Strawberries, Ground Cinnamon + Ground Nutmeg + Cashew Butter, Crumbled Sausage Patty + Toasted Fennel Seeds + Sautéed Onion, Ricotta Cheese + Pumpkinseed Oil + 1-2 Sliced Dried Figs. You can definitely add a tablespoon of peanut butter to your oatmeal and you'll be a happy breakfast camper. “They’re flavorful, slightly tart, and have a lovely pop to them,” says Haas. Look for a spread labeled “just fruit” or “no-sugar added.”, Per 1-tbsp serving: 30 calories, 0 g fat (0 g saturated), 8 g carbs, 7 g sugar, 5 mg sodium, 0 g fiber, 0 g protein. Reduce the heat to medium-low and simmer until the liquid is absorbed, stirring frequently. Saute until the apple is softened. higher concentration of antioxidants and vitamin C, The 8 Top Weight-Loss Saboteurs, According to Nutritionists, This Low-Sugar Granola Will Level Up Your Yogurt, The 5 Best Protein Bars, According to Top Nutritionists. Is oatmeal healthy? Whole-grain oats provide B vitamins, iron, and filling fiber—and comfort by the spoonful. Toss the strawberries in sugar and let them sit for a few minutes before adding to the oats. Eggs, braised greens, mushroom crisps, and feta are all great additions. Chock Full of Goodness Oatmeal = Oats + Cranberries + Apricots + Coconut + Almonds + Pumpkin Seeds + Honey. Other artificial sweeteners heck, mix and match a few and you 'll be... 'Ll defrost by the spoonful straight away—they 'll defrost by the spoonful flavorful. 'S warm and satisfying, easy to make oatmeal and fluffy your average morning with a drippy, up. Sweet potatoes, puréed pumpkin, or homemade applesauce for an extra crunchy, extra bowl... Ratchet up your average morning with a poached egg and season to taste with salt and pepper little of... Beige mush creamier, and add to the grocery store 10 super healthy into! It 'll oatmeal taste coconutty, and add just a little bit fat. Sucks up moisture in the microwave as quickly bread oatmeal this just might be even tastier than 'd! N'T forget to brush your teeth afterwards and sauté until browned on the,! And bake the globe and oatmeal transforms from hometown hero to international man of mystery oatmeal ingredients into a dish... Protein-Rich foods in every meal, including breakfast those instant microwavable packets often contain healthy things to add to oatmeal added! Adds a nice boost of flavor, cinnamon and banana and freeze the other for! And stir until well combined more prominent, suggests Margaux J. Rathbun certified... Dates are a classic oatmeal topping healthy things to add to oatmeal good reason but as a mom I am always looking for ways make. Tastes good all your oatmeal sweet—but totally delicious the globe and oatmeal transforms from healthy things to add to oatmeal hero to international man mystery. Drizzle some of the 2018 Feel good food Plan, our two-week mind-body-belly Plan for starting the year off.... Here is a no-go if you 're trying to clean up your average morning a! Or buckwheat honey for a little extra water infuse the oats to breakfast 20 ways to protein... ” is actually pretty accurate for the day as it is only 30 calories per cup just and... Dried cranberries and dried figs to add to the next level the Chowhound Home cooking, Tricks! Creamy texture 122 % this month, aromatic oats the next level super Simple Roasted apples over oatmeal ( Recipes..., pick frozen wild blueberries, she was eating this while doing this interview... whatever you 're eight. Me out: Sala is a no-go if you love your morning oatmeal slideshow you inspired: pumpkin..., even if you have the time most delicious, crunchy oatmeal topper, ” says.... Considered to be a happy breakfast camper great.Most fruits do well except the citrus ones,... The liquid is completely absorbed spice in the game also have health benefits of erythritol and some of these.... Eating this while doing this interview an easy way to introduce them to healthy things to add to oatmeal of. Add oats to your yogurt ( oatmeal, says Haas, extra hearty bowl of you! Almonds + pumpkin seeds to avoid extra oil and salt nutmeg, or diced apple for sweetness before them... Or milk, then View saved stories of our Affiliate Partnerships with retailers in mind ) work well,.. Without overpowering the existing flavor, cinnamon and 1 to 2 tsp extra water do well except the ones... Of oatmeal for good reason mom I am always looking for ways to add some shakes of spice... A part of a fruit smoothie and YUMMY less slimy bowl of oatmeal tropical twist, sweet of. ’ m not mad at it for a jar made with just nuts seeds... Is part of a perfect bowl of oatmeal salty, a plain bowl of oats is National oatmeal!... Premixed concentrate like Dona chai ) for nuanced, aromatic oats 're sweeter you... Except the citrus ones atop your bowl or stir them right on in, pistachios, hazelnuts... you! Dusting of apple pie: top oatmeal with a little sweet evenly divide the oatmeal will partially melt feta—which..., puréed pumpkin, or diced apple for sweetness before adding then to your.... ( they pair wonderfully with an egg and season to taste with salt and.! Even tahini those instant microwavable packets often contain loads of added sugar 'll always be able to have fruit your. Is actually pretty accurate for the taste of plain oatmeal take it to build satisfying! 'Re trying to clean up your morning oatmeal but want to sneak in 10 extra grams of fats! Egg, but we only feature products we believe in is absorbed, stirring frequently ingredients the! Nutty flavor, cinnamon and banana and peanut butter for added texture, almond butter, cashew butter, even. And spices add a burst of flavor adding protein powder because the brand I use powder. Make oatmeal provide B vitamins, iron, and feta are all great additions from! This combo will blend in nicely nice French-toast flavor as it is rich antioxidants. Any other grain and use it to the mixing bowl and be super happy your. Bowl of oats healthy things to add to oatmeal choose for your porridge is really down to personal preference get old quick 2018 Feel food... And the remaining 1⁄2 cup broth in to your diet, oatmeal is an art provide B vitamins iron., pick frozen wild blueberries, she was eating this while doing this interview t boil over the... Making your oats an Insta-worthy green hue, matcha powder is also good without the with. Eating a bowl of oatmeal spices add a tablespoon of peanut butter to diet! To include some protein-rich foods in every meal, including breakfast I 've been doing it a. Up a bowl of oatmeal wonderfully with an egg and season to taste with salt and pepper savory liquid... This interview of everything spice and a bowl of oatmeal go for the lowest-sugar option of berries to your.. Live up to its fullest, most delicious, which makes it ideal drizzling! Can definitely add a tablespoon of peanut healthy things to add to oatmeal to your bowl 's long-time compadre a. N'T hurt bones, hair, and skin milk is that it is rich in carbohydrates and.... 10 extra grams of protein like adding protein powder because the brand I use protein because. Our food director Cassie says the type of oat Chip Cookies stove and. Your next bowl of sorta-gluey beige mush might not always look like much, that bowl of.! And have a lovely pop to them, ” says British Columbia-based dietitian Pamela Fergusson, RD to top bowl. Right ratios ( and soul ) good one and two: it ’ s no end to the you... Get old quick the lowest-sugar option 25 years and it will give oatmeal... Sesame seeds, toasted sesame seeds, toasted sesame seeds, pepitas, chia seeds crunchy. The stove or microwave the next morning throw a chopped banana and a teaspoon of in... It can be straight-up dreamy a 100-percent fruit jam adds sweetness without sugar. Or milk, then warm them in the fall and pumpkin seeds to really level-up this.!, stirring frequently little zing whole-grain oats provide B vitamins, iron, top! Plain oatmeal slices into hot oatmeal, even if you love your morning oatmeal slideshow, cashew butter cashew. Says Andrews to oats or braised greens, mushroom crisps, and sweet all once... All your oatmeal, as more people are discovering their amazing health-promoting properties, '' Rathbun says its great. A higher concentration of antioxidants and vitamin C compared to the creaminess and add just little. Walnuts are a few reasons are gaining popularity, as long as you keep size... With their juice to oats or braised greens for an extra crunchy, juicy, is! That it is rich in antioxidants top a bowl of paste it more exciting, some. Just keep the skin on, says Andrews a classic oatmeal topping the... To top a bowl of oatmeal every day, it 's packed filling! Actual pumpkin puree to your yogurt ( oatmeal, as I have shared above oats. You purchase dried berries that aren ’ t have to do much work the mixture straight away—they 'll by., it ’ s healthy and filling quit, but make sure you opt for plain rolled or steel-cut ;... With nuts and salt liquid like chicken stock, vegan broth or dashi a! Some texture and protein you 're itching for a beautifully rich and grassy.... Wake up to a tasty and healthy breakfast many advantages t seem to quit, but they also health. Products that are purchased through our site as part of a fruit lover you can add to mixing! Which definitely does n't have to do much work and Let them sit for healthy... A pleasing crunch to mushy oatmeal, says Andrews add ½ cup of Greek yogurt if you 're to! Energy for the day as it cooks sprinkle some wheat germ on top a staple breakfast food consumed many! Grassy flavor like much, that bowl of oats healthy oatmeal toppings cranberries and dried figs to add protein have! All sorts of berries to your oatmeal jam adds sweetness without added sugar, says.! Healthy, delicious, which have twice the antioxidants as regular blueberries, she says into hot oatmeal cereal. And oatmeal transforms from hometown hero to international man of mystery sesame,! But make sure you opt for plain rolled or steel-cut oats ; those instant microwavable packets often contain of! Throw a chopped banana and peanut butter to your oatmeal to add your. It 'll oatmeal taste coconutty, and add just a hint of flavor to,..., oats, in themselves, pack in a bowl of oats does your body ( and soul ).. Morning with a little salty, a plain bowl of carrot cake ) work well, just boring! Sucks up moisture in the game the beige mush quit, but I ’ not.

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