Feb 26, 2017 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Rustle up this gorgeous frittata in less than half an hour for a healthy, hearty dish that is as perfect for lazy weekend mornings as it is for breakfast on the go. https://www.enjoyyourcooking.com/.../salmon-broccoli-frittata.html Place the frying pan in the oven and leave to cook for 10-15 minutes. Heat the oil in a medium non-stick frying pan. Recipe by mermaidmagic. Beat the eggs with seasoning. This easy frittata, Spanish omelette, crustless quiche, whatever you’d like to call it, is so versatile and tasty. Enjoy and feel positively virtuous.. (Oh and only one pan to wash up. Don’t overcook the salmon, cook until it’s just turned a solid pale pink throughout. The generous handful of steamed Tenderstem broccoli adds a portion of vegetables, to a meal when you wouldn’t usually eat them helping you to your 5 a day and giving you that all important portion of extra veg! 50g Highland Harvest Smoked Salmon - chopped. 220 g Soft broccoli or regular broccoli, cut and dig large pieces. Click to rate (25 ratings) Sending your rating. Delicious quick mid-week meal for all the family and packed full of Salmon, Filed Under: Egg, Fish, Freezer Friendly, Light Bites, Lunch Box and Picnics, Lunch Ideas, Main Courses, Recipes, Under 30 minutes Tagged With: Eggs, frittata, Recipe, Salmon, sponsored, This recipe has been a life saver- thanks so much! This quick and straightforward recipe for salmon and broccoli broccoli frittata makes the right breakfast or lunch, also as family dinner. Prep Time 20 … If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. Tray-baked eggs. Recipes and Meal Planning for Busy Families, Published November 10, 2016, Updated October 23, 2019 6 Comments. 1/2 pound Yukon Gold … Tray-baked eggs. Bring a pot of water to boil. I know I feel so much better when I eat like that.. kosher salt Freshly ground black pepper 2 Tbsp. I don’t seem to have had a great deal of success sticking to either ‘plan’ so I’m thinking about shifting my focus a bit to be more mindful and conscious of what I’m eating, rather than being too rigid. I love having them for breakfast. Crack the eggs into a bowl. Spicy squash and feta frittata with mint yoghurt by Rukmini Iyer. Stir-fry for 2-3 minutes until just starting to change colour. A frittata is an excellent way to combine a variety of different ingredients into one delicious meal. If you’re looking for a light, healthy meal then why not try an egg-based favourite; a smoked salmon and... 1 tbsp chopped fresh dill (or 1 tsp freeze dried). INGREDIENTS Nutrition. Smoked Salmon Frittata. Remove skillet from heat source and add broccoli.Gently toss everything together so that the sausage and vegetables are evenly distributed in the skillet. To go with our Smoked Salmon Frittata I made a big, crunchy raw vegetable slaw. 1 tablespoon of vegetable oil. Tips for making the Smoked Salmon and Broccoli Frittata recipe: You could use fresh salmon rather than smoked for this recipe, which would also be delicious. Drain in a colander and rinse in cold water until cold. Step in miracle breakfast frittata recipe – hurrah! This smoked salmon frittata is so simple to make, I decided to make a video to showcase just how easy this is to throw together. Impress at brunch with this recipe for Smoked Salmon and Veggie Frittata. Add garlic and mushrooms and continue to sauté for another 2 minutes. Method . Drain. The ricotta keeps it fluffy, the squash adds a touch of sweet, and the smoked salmon makes it a savory success. Again, this helped to use up small amounts of lots of different vegetables. If you follow me on YouTube you’ll know I’ve been dabbling with Slimming World and the The Body Coach, Lean in 15 plan to try and lose a lingering few pounds. Smoked Salmon Frittata is a breakfast you will love. Salmon, Broccoli and Mushroom Frittata This quick and easy frittata gives you a healthy breakfast or lunch in no time. Easy peasy! Heat oil in pan and sauté onion over low-medium heat for 3 … Preheat the oven to 200°C / gas mark 6, and boil a kettle. In an effort to relive my old brunchin’ glory days, I whipped up this hearty smoked salmon frittata, and it was glorious. cream cheese softened 2 oz. Smoked Salmon Frittata. 1 Small Onion; about a 1/2 cup small diced. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. A frittata is an excellent way to combine a variety of different ingredients into one delicious meal. Fry the broccoli for 3 minutes, then add the peas and fry for a further 1 minute. allrecipes.com.au/recipe/6107/salmon-frittata-with-broccoli.aspx If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. 3 People talking Join In Now Join the conversation! Make it for lunch with a girlfriend and served it with spinach, dill, snap pea and red bell pepper salad with balsamic vinaigrette. Top tip for making Hot smoked salmon frittata. 4 egg whites. SERVES: 6. Beat the eggs with seasoning. Heat olive oil in an 8 inch oven-safe skillet over medium heat. Cook the broccoli in boiling water for 3 mins or until just tender. 1. The generous handful of steamed Tenderstem broccoli adds a portion of vegetables, to a meal when you wouldn’t usually eat them helping you to your 5 a day and giving you that all important portion of extra veg! Thanks so much for the comment , Your email address will not be published. Cut into wedges and serve with salad. 220 g Soft broccoli or regular broccoli, cut and dig large pieces. LOVED this! Simon Rimmer’s New York smoked salmon hash. Just steam a fresh Norwegian salmon fillet, remove the skin and flake over the broccoli and pea mixture before adding the egg.s; Don’t overcook the salmon, cook until it’s just turned a solid pale pink throughout. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. Serve this smoked salmon frittata for a simple supper. Place the frying pan in the oven and leave to cook for 10-15 minutes. Click to rate (25 ratings) Sending your rating. I will be making it again and again. This site uses Akismet to reduce spam. Simon Rimmer’s New York smoked salmon hash. Pour over the eggs and cook for 3-4 mins or until the base has set. UNITS: US. Just steam a fresh Norwegian salmon fillet, remove the skin and flake over the broccoli and pea mixture before adding the egg.s. 8 . * Percent Daily Values are based on a 2000 calorie diet. milk 1 Tbsp chopped fresh dill 1 tsp. A Whole Foods recipe. Main course. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. This smoked salmon and broccoli frittata fits in perfectly with the Slimming World diet and the Lean in 15, Joe Wicks plan if you’re following either of those. Beat the eggs with seasoning then add the broccoli to the pan and sauté for 2 mins. I’ve been making it for family dinner and then having leftovers for breakfast. STEP 1. We use flaked, smoked salmon, peppery watercress and sliced spring onion for a light, lifting dish that can be enjoyed at any time of the day. 125g Norwegian salmon , chopped (or fresh salmon if you prefer) READY IN: 45mins. Add the strips of salmon, the beaten egg and salt and pepper. The asparagus can be fresh or tinned, just make sure you drain them well before adding them to your frittata. I used to make this with normal (unsmoked) cooked salmon for my children when we were doing baby led weaning, and cut it up into fingers for them. Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. Preheat oven to 350°F. 1 tablespoon chopped fresh dill. Preheat the oven to 350°F (180°C, or gas mark 4). Learn how your comment data is processed. A tasty nutritious meal that costs less than £2.50 per portion, proving you can eat well for less. Cut into wedges and serve garnished with rocket leaves. Stir in the smoked salmon. Heat oil in pan and sauté onion over low-medium heat for 3 minutes. Print Recipe. Smoked salmon, pea and broccoli frittata with homemade chips. Salt and freshly ground black pepper. Warm oil over medium heat in a 12-inch nonstick skillet with an ovenproof handle. Thanks for the delicious recipe. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced Cut into wedges and serve garnished with rocket leaves. Add the peas and fry for a further 3 or 4 minutes until warmed through. This easy frittata, Spanish omelette, crustless quiche, whatever you’d like to call it, is so versatile and tasty. 5 Cut the salmon into cubes and add to the pan, stirring until well combined. This baked egg dish makes a delicious cold snack too, served with salad or in small pieces on skewers as a tapas-style dish. Looks delish and very healthy, adding to my regular recipes as greàt for breaky, lunch or dinner!! The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Get even picky eaters to happily eat their veggies with this Salmon-Spinach Frittata recipe. Light meals & snacks. Only 165 calories per portion. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon … You need about 2 minutes of prep and about 25 minutes in the oven to create this seriously mouthwatering breakfast (or anytime of the day) meal. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. The French have their omelets, but the Italians have Frittata. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Heat the oil in a medium non-stick frying pan. This smoked salmon frittata is so simple to make, I decided to make a video to showcase just how easy this is to throw together. https://www.mccormick.com/recipes/breakfast-brunch/smoked-salmon-frittata A tasty nutritious meal that costs less than £2.50 per … Honestly? Nadia's Smoked Salmon and Broccoli Frittata. Slice the baby potatoes into ½ cm thick slices. This fritatta is packed with flavorful smoked salmon, broccoli, and peas. The ingredients are basically the same, but the preparation method varies. chopped chives 2 oz. This means trying to make sure I have a good balance of protein and vegetables in every meal. Drain well before adding it. Salt and freshly ground black pepper. Smoked Salmon Frittata. Drain well. I baked it in a shallow dish for about 25 minutes at 350F. Smoked Salmon Frittata. 50g Highland Harvest Smoked Salmon - chopped. We use flaked, smoked salmon, peppery watercress and sliced spring onion for a light, lifting dish that can be enjoyed at any time of the day. Using a palette knife, pull the sides of the egg mixture in slightly to allow the uncooked egg to set, and cook for 3–4 minutes until the underside is golden and the … Add broccoli florets and heat for a further 3 mins, stirring frequently. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. SERVES: 6. Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. Any other ideas for protein filled breakfasts for me please? Take this slimming salmon frittata for example. Cook for 3-4 minutes or until the salmon is just tender and well sealed. 1 tablespoon chopped fresh dill. 8 . My salmon frittata uses The Saucy Fish Co. Salmon with a Chilli, Lime and Ginger dressing which I whisked into the eggs for extra flavour. 2) In a large bowl, beat the eggs. Frittata is an egg-based Italian dish similar to an omelette, enriched with additional ingredients such as meats, cheese or vegetables. Method . Yields 8 Servings Quarter (2 Servings) Half (4 Servings) Default (8 Servings) Double (16 Servings) Triple (24 Servings) Prep Time 5 … 3) Bake the frittata for about 50 minutes, until … In a large bowl, beat the eggs. Stir-fry for 2-3 minutes until just starting to change colour. Ours included: multicoloured peppers, red cabbage, carrots, red onion, broccoli stem and some cavolo nero kale from the garden. 4 egg whites. Serve with sour cream, finely chopped red onions, freshly-squeezed lemon and, fresh dill on top for enhanced flavor. Add diced onion to the skillet and cook until just softened and fragrant (2 to 3 minutes). This baked egg dish makes a delicious cold snack too, served with salad or in small pieces on skewers as a tapas-style dish. Pour over the eggs and cook for 3-4 mins or until the base has set. Add salmon and cook for another minute. Take this slimming salmon frittata for example. Heat half the oil in an large ovenproof frying pan over a medium-high heat. Sponsored by the Norwegian Seafood Council, or normal broccoli, trimmed and chopped into large chunks, chopped into strips (or fresh salmon if you prefer). The Norwegian Smoked Salmon gives it a real depth of flavour that makes it taste like a lot more work that it actually is. kc 6 lg. Toast with basil pesto on the side (there’s an insane amount of basil in the garden). Required fields are marked *. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). Add the heavy cream, goat cheese, smoked salmon, scallions, dill, salt, and pepper and combine. Serve this smoked salmon frittata for a simple supper. 4 Add the blanched broccoli to the pan with the mushrooms, season to taste and cook for another few minutes, stirring occasionally. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. INGREDIENTS. UNITS: US. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). Add the broccoli to the pan and sauté for 2 mins. Method: Boil the broccoli for 3 minutes or until just tender. Smoked salmon, pea and broccoli frittata with homemade chips. Add smoked sausage to the skillet with the potatoes and continue cooking for 2 to 3 minutes or until the sausage begins to brown. A lack of time and planning often I guess. 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