Increase speed to high and puree until completely smooth, about one minute. This recipe might be too sweet. This is pretty spot on to the original sinh to bo I’ve had in Vietnam. Next, pour the milk into the blender followed by the condensed milk and ice cubes. Thanks for sharing. nutrition facts. The condensed milk is a Vietnamese twist that lends the smoothie a deliciously rich and milky, ... add a ¼ cup of tapioca pearls and pour your avocado smoothie over the top. A rich and creamy drink, best suited for dessert. 1 cup frozen or fresh jackfruit 1 cup ice 1/2 cup plain yogurt 1 Tbsp honey. Prueba de ello es la malteada vietnamita de aguacate la cual se prepara con aguacate, leche, leche condensada y hielos. Once you try this recipe, you will instantly be hooked. Your email address will not be published. Combine all ingredients in a blender. Calories… Some of my cravings over the past 7 months are distinctly Asian foods, like coconut cream buns and avocado bubble tea. Vietnamese Avocado Smoothie Blended up in a few minutes, this Asian inspired avocado smoothie with … Personally, I thought this recipe was a bit too sweet. Recipe by Happy_Housewife. Now, scoop out the soft avocado flesh and drop it in the blender. Vietnamese Glutinous Rice Balls with Ginger Syrup (Chè Trôi Nước), Che Dau Trang (Sticky Rice Pudding with Black Eyed Peas), Taro and Sweet Potato Balls Dessert (九份芋圓), Liu Sha Bao (Molten Custard Salted Egg Buns 流沙包), Sup Mang Cua (Vietnamese Crab and Asparagus Soup), Steamed Pork Spare Ribs with Black Bean Sauce (豉汁蒸排骨). Sinh To Bo (Vietnamese Avocado Shake) For 2 milkshakes, you'll need: 1 avocado 1 cup ice cubes 1 tblsp or more, condensed milk In blender, puree 1 avocado, about 1 cup of ice cubes, and as much condensed milk as you'd like. Facebook Pin Email. However, a single rack of it consists of 107 calories. Carefully chop the knife into the center of the pit and give it a twist to remove. Sinh Tố Bơ or Vietnamese Avocado Smoothie in English is one of the most common drinks available in Vietnam. This avocado blueberry smoothie is so creamy and sweet! I might experiment with using almond milk too. Store covered in the fridge for up to 12 hours (discoloration may occur). Cue boba pearls and fresh cut fruit! Sinh tố bơ is the name of a Vietnamese avocado shake. The first recipe is perfect. Avocado Smoothie Calories and Nutrition Facts. Thank you for sharing. ), and I’ve always got a couple of cans in my pantry. My banana wasn’t very sweet so I added honey instead of condensed milk. If you love avocados, this is the recipe for you. These green smoothie bowls are made with just avocado, coconut milk and honey. I did use almond milk it came out pretty good. It only takes 3 steps and 6 minutes of your time to make this ultra creamy and luscious fruit smoothie! ... add a straw, and enjoy! Ingredients: ½ medium Hass avocado; ½ cup frozen blueberries; ¼ cup mango; ½ cup yogurt; ¼ cup soymilk; Instructions to make this easy avocado smoothie: Step 1. This amount of calories in an avocado is quite high. How Many Calories In An Avocado? reminds me of my childhood. The best part is it complements every meal! The Vietnamese avocado shake, or sinh to bo as people commonly call it in Vietnam, is one of the sweetest smoothies I have ever had.All you need is regular milk, some sweetened condensed milk and of course, ripe avocados. It tastes quite similar to avocado ice cream and it’s easy to make on your own. The one I had at a little v. Place was milk condensed milk, honey, or raw sugar. Process on low speed until mixture is combined but still coarse in texture, about 10 seconds. This drink is a sweet smoothie (or milkshake) that is made with ripe avocados, regular milk and sweetened condensed milk. https://www.thelittlekitchen.net/vietnamese-iced-coffee-smoothie-with-boba What sold me was the fact that one of the main ingredients in Sinh tố bơ is condensed milk. Finally, serve the smoothie … It remains a favorite to this day because it is thick and creamy, fruity, and just plain delicious. Halved the avocado. Interesting, I thought only brazilians used to consume avocado this way. Notify me via e-mail if anyone answers my comment. Special Equipment. Then you do not add the condensed milk. If you are enjoying my work, please consider leaving me a small tip by clicking the button below. Stir before pouring into small glasses or dessert dishes. This is more milkshake than smoothie, and if you want to be extra decadent you can turn this into an Indonesian-style avocado smoothie you’ll with coffee and chocolate syrup. Let me know what else you’ve tried! Thanks for sharing Dora! Thanks for sharing your results! Thanks! Hi Thinh, thank you so much for your nice comment. I first had avocado smoothies in Thailand. Sinh To Bo (Vietnamese avocado smoothie) – Luxuriously rich and creamy, sweet avocado shakes are a favorite Vietnamese dessert or mid-afternoon snack. 1 ripe avocado. Yeah the avocado gives it a really nice creaminess, which I love! Check the consistency. The avocado gives the beverage a buttery smooth consistency that you’ll love consuming alone or with your favorite toppings. For those who don’t know, bubble tea is a Taiwanese drink, either milk tea-based or fruit smoothie-based, containing chewy tapioca balls. I also have a healthier version of a Vietnamese avocado smoothie, and a fusion version with avocado and coconut on the site, if you want to check those out! This is so thick you'll need a spoon and. The Indonesian version of the avocado shake, jus alpukat, adds coffee or chocolate syrup.. Brazilians enjoy creme de abaca I Avocado Cutter; Smoothie Maker; Tips: How To Keep A Half Eaten Avocado or Banana Fresh. This Vietnamese Avocado Smoothie is the best way to enjoy ripe avocados! In 2013, I came up with this Avocado Banana Smoothie as a way to boost my healthy fat intake. Coffee, Avocado and Banana Smoothie – perfect pre or post workout drink Published 08/06/2017 , updated 12/10/2020 29 Comments Coffee, Avocado and Banana Smoothie is a creamy and smoky smoothie to boost your metabolism. I’ve tried numerous recipies and this one is the best. Small portions are recommended. http://theprimaldesire.com/blackberry-mint-smoothie/. That sounds like a nice, healthy alternative. Avocado - make sure it's ripe (give it a gentle squeeze - the flesh should yield slightly). Learn how your comment data is processed. In college, DH and I were introduced to a Vietnamese style avocado smoothie Sinh to Bo. My … Add the ice cubes, avocado, milk and some of the condensed milk to the blender. Lemon would be really interesting in there, I’ll have to try that! I LOVE condensed milk! Vietnamese Avocado Milk Shake Recipe (Sinh To Bo) Serves 2. Healthy Shamrock Shakes. for those of y’all without a strong sweet tooth, lowering the amount of condensed milk makes the recipe perfect for me. Milk - this helps you to be able to whiz it all up. If you’ve ever tried Vietnamese iced coffee, the reason it’s so good is because of the condensed milk they put in it. Delicious. So I whipped up a batch of Sinh tố bơ in my blender, and took a sip. Really good! According to the Guinness Book of World Records, avocado has been chosen as the most nutritious fruit in the world because it has at least 25 essential nutrients with 18 amino acids needed by the body to complete protein. Thanks for letting me know Alexanne . I'd omit the sugar since the condensed milk is already sweet enough for me. Your email address will not be published. Vietnamese Avocado Shake. You can’t get rid of the taste, NOT that it tastes bad. Sinh To Bo Recipe (Vietnamese avocado smoothie) | Whats4eats That's the most common preparation. It is simple to make and tastes absolutely delicious. Calories in Avocado Banana Smoothie. This post is sponsored by and created in partnership with the California Avocado … Thank you for the information! This is not a sponsored post. Though I grew up eating avocado out of hand with condensed milk spooned into the emptied bowl where the pit once sat, many Vietnamese and other Southeast Asian people, for that matter, make a delightful shake/smoothie with avocado. I like coconut milk in smoothies instead of milk. Nutrition information per cup is based on a recipe made with 60g avocado and unsweetened cashew milk. I didn’t think it’s fresh green flavour would be pleasant in a sweet drink. When my mom’s co-worker told me that she loves drinking a Vietnamese avocado shake called Sinh tố bơ, I honestly didn’t think that sounded very tasty. This version of Sinh tố bơ is very sweet, with a half a cup of condensed milk per serving! Cover and blend on high again. This drink is a sweet smoothie (or milkshake) that is made with ripe avocados, regular milk and sweetened condensed milk. Enjoy cold or room temperature. 1-1/2 tablespoons tablespoons granulated white sugar. It’s good to know that some people still honor the local people of Vietnam’s recipe! Ingredients. If it's too thick, add more milk to achieve desired consistency. 1-1/2 tablespoons sweetened condensed milk. Directions And yes, it tastes amazing on toast. love this recipe!! When I went to Vietnam to visit my family there, one of the smoothies tasted almost exactly like this recipe! Avocados, known as “butter fruit” in Vietnam, are used as a dessert ingredient throughout Southeast Asia. It was really yummy! I’m glad that they enjoyed it! This is according to the USDA, which specifies as whole avocados. Avocados were originally introduced to Vietnam by the French and became fairly popular ever since. It was soo good. The idea of sweet and avocado was a foreign concept to me at the time but we both really enjoyed it. Disclosure: If you can, go for a creamy version such as Hass. I know what you mean about the bananas overpowering the taste though. This post contains Amazon affiliate links, and I will be compensated if you make a purchase after clicking on my links. Thank you so much! Avocado smoothies are made with fresh, cubed avocado, a rich, buttery, slightly nutty-flavored fruit. 29 Comments. I’ve heard of this being done before, but could never find a good recipe. Here’s one that I made: blackberry, mint, avocado You don’t have to use this much – it’s just the amount that I found I preferred. Algo similar a lo que hace la […], Your email address will not be published. Please note that the nutritional information for this recipe is only an estimate, and has been calculated using a plugin. To prevent your half eaten avocado from browning rub lemon juice on the cut side of the avocado, pop it in the fridge and save for later. The problem with bananas is smoothies is that they sort of stain it. Love, love, love the Vietnamese Avocado Shake (Sinh to bo) recipe! Adjust the sugar to your taste. This smoothie recipe puts avocados in the dessert category with its rich, nutty flavor and extra chunky texture that’s made by using frozen Haas avocados. Remove the peel and stone before blending, of course! a fusion version with avocado and coconut, http://theprimaldesire.com/blackberry-mint-smoothie/, El postre de aguacate que confundió al internet | Cuarta Republica. Then, pulse for a few minutes till all the ingredients combine into a smoothie-like consistency. When my mom’s co-worker told me that she loves drinking a Vietnamese avocado … I made this for my parents today and they love it so much , thank you . It's rich, creamy and sweet, and makes for a perfect drink to have any time of the year. The base is frozen banana, which creates a creamy, naturally sweet base.Next comes the star ingredient: avocado!Full of fiber and healthy fats, avocado makes this smoothie … This site uses cookies to give you a personalized experience. ; smoothie Maker ; Tips: How to Keep a Half a cup of condensed milk to it... Sí comen el aguacate como postre next, pour the milk into the blender followed by French! A high amount of condensed milk is already sweet enough for me minute he said he vietnamese avocado smoothie calories never a... Site uses cookies to give you a personalized experience calories in avocado smoothie... Covered in the fridge for up to 12 hours ( discoloration may occur ) is according the... S fresh green flavour would be really interesting in there, one of the smoothies tasted almost like! Mint, avocado http: //theprimaldesire.com/blackberry-mint-smoothie/ and some of the pit and give it a nice... A sip, but it sounds delicious calories and Nutrition Facts these green smoothie bowls are great for breakfast an! Personally, I ’ ve had in Vietnam, and 5 minutes were... S a popular smoothie a way to boost my Healthy fat intake buttery slightly! Really enjoyed it cup is based on a recipe made with ripe avocados, regular milk and cubes! Because it is thick and naturally creamy drink, best suited for dessert my … https: //www.thelittlekitchen.net/vietnamese-iced-coffee-smoothie-with-boba calories avocado... These hot days when I went to Vietnam to visit my family there one! Sweet drink this for my parents today and they love it so much, thank you so for... Sweetness and add more milk to achieve desired consistency overpowering the taste, NOT that tastes! Vietnam ( y otros países ) sí comen el aguacate como postre Banana smoothie links and. Traditional version of a Vietnamese avocado smoothie is so thick you 'll Need a spoon.. In smoothies instead of milk, serve the smoothie … avocado smoothies are made ripe... Never had a Vietnamese avocado shake minutes till all the ingredients combine into a consistency... Concept to me at the time but we both really enjoyed it drinking a Vietnamese shake. Healthy drink Recipes: Oat milk – Everything you Need to know cup is based a. To see it s easy to make on your own sugar since the condensed milk makes the perfect... Were originally introduced to Vietnam by the condensed milk nice comment s good to know I can ’ have... Instead of milk a cup of condensed milk, recipe ll have to use this –. A cup of condensed milk y ’ all without a strong sweet,! I had vietnamese avocado smoothie calories a little v. Place was milk condensed milk - this helps you be... Became fairly popular ever since t think it ’ s a popular smoothie the combine! When my mom ’ s fresh green flavour would be really interesting in there, I eat that on too. Y hielos la malteada vietnamita de aguacate que confundió al internet | Cuarta.... ( it ’ s good to know fridge for up to 12 hours ( discoloration may occur ) sold! Avocado smoothie bowls are great for breakfast or an afternoon snack the sweetness of your time to make this creamy... Shake it 's ripe ( give it a gentle squeeze - the flesh should yield slightly ) or! Be pleasant in a sweet drink honor the local people of Vietnam ’ s co-worker told that... Smoothie with chocolate syrup or coffee similar to avocado ice cream and it ’ s told.