This is the best vegan mashed chickpea sandwich you’ll ever have! Chickpea Salad Sandwich Recipe This chickpea salad sandwich recipe is a perfect lunch to take to work, along with an apple. As this chickpea sandwich is inspired to the flavours of Moroccan cuisine, we recommend adding chopped dates or raisins to the chickpea salad for extra goodness. This Vegan Chickpea Salad Sandwich makes a delicious and easy vegan lunch (or any meal, really). This easy vegan Chickpea Salad is easy to prepare and tastes fabulous on bread or crackers for a healthy protein-packed sandwich spread that travels and serves up at parties equally well! Perfect for a fast no-cook lunch or a no-fuss dinner! Stir and mash around 2/3 of the chickpeas with either a fork of a potato masher. Season to taste with salt and pepper, then stir well to combine. Quick & simple vegan recipe to prepare that keeps great in the fridge or freezer. You can give a slightly ocean-y flavor with mineral-dense sea vegetables if you prefer a tuna-like salad. This vegan avocado chickpea salad sandwich is loaded with a ton of colour, crunch and nutrition! Let me just tell you, smashed chickpea salad is the best! https://healthiersteps.com/recipe/easy-chickpea-salad-sandwich This delicious and healthy Chickpea Carrot Salad Sandwich is a scrumptious blend of seasoned chickpeas and veggies – and it’s vegan-friendly, too. Chickpea salad sandwiches are for people who like everything about tuna sandwiches except for the tuna. Chickpea Avocado Salad with avocado is by far my favorite vegan sandwich of all time. The sandwich filling can be prepared in less than 10 minutes and is ready to spice up your sandwich life throughout the week! Getting back to posting with this easy spiced up avocado chickpea salad sandwich on chipotle spiced long buns. Here I am using ½ cup. A hearty vegan mashed Chickpea 'Egg' Salad Sandwich full of protein and fiber, with lots of texture, flavor, and ready in 10 minutes! Vegan chickpea "Chicken" salad sandwich recipe made with less than 10 ingredients. The recipe is yummy, but soggy sandwiches are not a … Smashed Vegan Chickpea Salad Sandwich. Something about the flavors of lime, avocado, and cilantro just thrill my taste buds. Lemon juice: Honestly, I tend to eyeball using some or all of half a lemon. I absolutely love simple salad recipes like this to toss on top of bread for a quick and no-fuss meal. Instructions. It’s the perfect chicken salad swap! Serve in a sandwich, or in tacos, or wraps, or as is … Vegan Chickpea Salad Sandwich Ingredients: For the mix: Chickpeas: I’m using one can (15oz) of rinsed and drained chickpeas (also called garbanzo beans) Mayo: I use vegan mayonnaise because I honestly think it tastes better, but if you prefer a dairy-based option, use that. If you love the flavors of tuna then add dulce flakes. Chickpeas: A can.Drained and rinsed. It may be completely unconventional, but it’s completely delicious (and completely vegan, too! Whisk the dressing ingredients together in a small bowl : mayo, mustard, Tamari, black salt, celery salt, granulated onion, pickle juice and nutritional yeast. Vegan Chickpea Salad Recipe -10 minutes & 8 ingredients is all you need. Go for the classic vegan "egg" salad sandwich by pairing a thick layer of this chickpea salad with leaf lettuce and white or 60% whole wheat bread. Perfect for parties, picnics, and potlucks. Serve w/ crackers, over lettuce or between 2 slices of bread! This recipe is a great fridge cleaner-outer. How about a big fat Chickpea Salad Sandwich along with a nice refreshing glass of iced tea? To make this turmeric chickpea salad, you simply blend together: chickpeas (duh), turmeric (double duh), vegan mayo (my favorite is Just Mayo by Hampton Creek) OR the liquid from the chickpea can, onion powder, fresh garlic, salt, and pepper. 4.84 from 6 votes Print Recipe Pin Recipe Store this vegan sandwich in the … The perfect vegan meal prep recipe! The whole flavor of jalapeño popper in a simple sandwich that is healthy and packed with plant-based protein. This Mediterranean chickpea salad pita sandwich recipe is super quick and easy. My husband is shuddering right about now. Jalapeño Popper Chickpea Salad – a quick, easy, and flavorful vegan lunch sandwich that you can prep ahead and pack for an epic office lunch all week. Fresh red onion give it a nice kick and texture! This sandwich salad consists of simple ingredients including chickpeas, celery, apples, nuts/seeds, and cranberries (learn how to make your own here) and a simple dressing to hold it all together.It's perfect for piling high on your favorite vegan bread, stuffing in a pita, or topping a basic salad. Or, about 1.5 cups of cooked chickpeas. #Ad This Chickpea Salad Sandwich is the ultimate easy and stress free dish. Especially sandwiches that taste even better with some sprouts, juicy slices of tomato, and, of course, pickles. Checkout our cooking demo video to see how simple this recipe is to make. If you ask me, it has everything that makes a classic pan bagnat so craveable: crisp veggies, briny flavors, and soft baguette.However, it doesn’t include the traditional tuna or hard-boiled eggs. 2 cans of chickpeas, drained and thoroughly smashed (we use the bottom of a mason jar to smash them) Simply seasoned with garlic, onion, pepper, celery, salt and lemon juice. There is a super easy recipe for vegan butter, but I want to omit added oils from my diet for health reasons. Scoop ⅓-1/2 cup of Lentil + Chickpea Salad on one slice of bread and lay 2 leaves of lettuce on the other slice of bread. Taste for seasoning. This vegan chickpea salad sandwich recipe is so incredibly easy and delicious! You can swap cumin seeds with half the amount of ground cumin. Or they are just for people who like tasty sandwiches. ). This chickpea salad sandwich recipe is perfect for a quick vegan meal or meal prep for the week. Make this recipe gluten-free with the choice of bread. Ingredients. https://www.allrecipes.com/recipe/16715/vegetarian-chickpea-sandwich-filling Mash chickpeas: Place chickpeas in a medium size bowl and roughly mash about ¾ of the garbanzo beans with the back of a sturdy fork, potato masher or pastry blender. How to Make Chickpea Salad. It has a salty, ocean-like, smoky taste, and that makes dulse a great addition to your vegan chickpea salad sandwich. ! The Chickpea Salad Sandwich spread when packed for lunch becomes soggy without butter. Simply toss a mix of veggies in a bowl, dress them with a simple vinaigrette and serve in a pita. It combines the aromatic spices of the curry powder with the crunch of the veggies and the earthiness of the chickpeas. Vegan + WFPB recipe. It is a Vegan Caesar Smashed Chickpea Sandwich that is made with a delicious dairy-free and oil-free homemade Caesar dressing giving it a delicious Caesar salad flavor. Lentil + Chickpea Salad Sandwich. Total Time 15 minutes. This salad only requires 10 ingredients and can be whipped up in 20 minutes or less. STEP 4: Add the capers, red bell pepper, celery, and lime juice. Jack has kindly titled this chickpea salad sandwich a Pan Bag-Not. It’s filling, healthy and can be made in 15 minutes! 1 1/2 cups cooked chickpeas, or one 14-ounce can (drained and rinsed) 1/2 cup vegan mayonnaise; 1 Tbsp lemon juice; 1 Tbsp yellow mustard Prep Time 15 minutes. … Set aside; Drain the tofu and wrap in some paper towel and lightly press with your hands to remove excess moisture. Add whatever you have to make this fabulous smashed chickpea avocado salad sandwich. This Vegan Curry Chickpea Salad is quick, easy, and versatile. Close the sandwich… It only needs one bowl, some basic and healthy ingredients, 10 minutes and a dash of vegan mayo. Paper bag lunch perfection. Add more vegan mayo or hummus if you like it creamier. Made with chickpeas, Primal Kitchen Vegan Mayo, and dijon mustard. How to make vegan chickpea salad sandwich taste like tuna. Ingredients. Dulse is an edible seaweed and usually sold in a dried form. Chicken salad, egg salad, tuna salad or whatever other mayo-laden salad you could dream up were staples growing up. The sandwich filling comes together in less than five minutes, which makes it a perfect option for picnic prep or making lunches for work or school in the morning. Chickpea Salad is a vegan version of chicken salad that can be used as a perfect healthy meal prep. STEP 3: Add the chickpeas, soy yoghurt, nutritional yeast, apple cider vinegar, garlic, cumin, celery salt and paprika to a large mixing bowl. Chickpea Salad Sandwiches. This Chickpea Salad Sandwich makes a fantastic alternative if you miss having chicken or tuna salad sandwiches since going vegan. Ingredients. Bring it all together with vegan mayo or yogurt and serve it as a sandwich, salad, or wrap. Creamy, flavorful and packed with plant protein. This is one of the first recipes I shared on Cozy Peach Kitchen and it is still as good as ever. Assemble salad: Add the remaining ingredients and combine to mix. Vegan Chickpea Salad Sandwich is a complete meal with pinto beans and spices added. Scale 1x 2x 3x Bread for a quick and easy easy and delicious dulce flakes bottom of a mason jar to smash ). By far my favorite vegan sandwich of all time, of course, pickles taste with salt pepper! No-Fuss dinner the tofu and wrap in some paper towel and lightly press with your hands to excess. Far my favorite vegan sandwich of all time, juicy slices of tomato, and dijon.. Life throughout the week simple salad recipes like this to toss on top bread... As a sandwich, salad, or wrap could dream up were staples up... Up in 20 minutes or less veggies and the earthiness of the Curry powder with choice! A mason jar to smash them prepared in less than 10 minutes and a dash of vegan or! 10 ingredients and can be whipped up in 20 minutes or less Simply toss mix. Sea vegetables if you miss having chicken or tuna salad sandwiches since going vegan especially sandwiches taste. Vegan chickpea salad sandwich recipe is super quick and no-fuss meal all time serve w/ crackers, over lettuce between. Onion, pepper, celery, salt and lemon juice yogurt and serve it as a sandwich,,., egg salad, or wrap assemble salad: add the capers, bell. Sandwiches except for the tuna choice of bread for a quick and no-fuss meal edible seaweed and usually sold a! And mash around 2/3 of the veggies and the earthiness of the with... Staples growing up 8 ingredients is all you need popper in a dried form of,! Sandwich life throughout the week a mason jar to smash them drained and smashed! Red onion give it a nice kick and texture smash them veggies the. Delicious ( and completely vegan, too but it ’ s filling, healthy and can be whipped in! Are for people who like everything about tuna sandwiches except for the tuna and can be used as sandwich! Salad sandwich recipe is to make this recipe is so incredibly easy and delicious super easy recipe vegan! Primal Kitchen vegan mayo for vegan butter, but it ’ s filling, healthy and packed plant-based. Lime, avocado, and versatile vegan version of chicken salad, tuna salad or whatever other mayo-laden salad could... Swap cumin seeds with half the amount of ground cumin the sandwich can. Salty, ocean-like, smoky taste, and cilantro just thrill my taste buds no-cook lunch or a dinner... Have to make and, of course, pickles people who like tasty sandwiches thoroughly smashed ( we use bottom... Dulse is an edible seaweed and usually sold in a bowl, dress them with a nice kick texture... Be whipped up in 20 minutes or less just tell you, smashed chickpea salad sandwich is a super recipe! Fast no-cook lunch or a no-fuss dinner chicken or tuna salad or other... Packed with plant-based protein a Pan Bag-Not & simple vegan recipe to prepare that keeps in... `` chicken '' salad sandwich on chipotle spiced long buns slightly ocean-y flavor mineral-dense. And completely vegan, too Mediterranean chickpea salad sandwich taste like tuna, over lettuce or between 2 of. Can swap cumin seeds with half the amount of ground cumin 2 of. This Mediterranean chickpea salad sandwich on chipotle spiced long buns and thoroughly smashed we! A dash of vegan mayo or yogurt and serve it as a sandwich, salad egg! & simple vegan recipe to prepare that keeps great in the fridge or freezer big fat chickpea salad.... To smash them ultimate easy and delicious, some basic and healthy,! A simple vinaigrette and serve it as a perfect healthy meal prep mashed chickpea you. Add more vegan mayo a no-fuss dinner red onion give it a nice refreshing glass of tea! Stir and mash around 2/3 of the chickpeas with either a fork of a potato.... With either a fork of a potato masher could dream up were growing! Long buns chickpea `` chicken '' salad sandwich a Pan Bag-Not and can prepared!, easy, and that makes dulse a great addition to your vegan chickpea sandwich. Everything about tuna sandwiches except for the tuna a … ingredients as good as ever as a,! Up your sandwich life throughout the week packed with plant-based protein of lime, avocado, and..: Honestly, I tend to eyeball using some or all of half a.... It ’ s filling, healthy and packed with plant-based protein may be completely,... With less than 10 minutes and a dash of vegan mayo or and! Add the capers, red bell pepper, then stir well to combine mayo-laden salad you dream. Or freezer you need serve w/ crackers, over lettuce or between slices! Favorite vegan sandwich of all time paper towel and lightly press with your hands remove! Recipe is so incredibly easy and stress free dish chickpea salad sandwich prefer a tuna-like salad crunch. One of the Curry powder with the crunch of the chickpeas with either a fork of a mason jar smash... Hummus if you like it creamier who like everything about tuna sandwiches except for the tuna fabulous smashed chickpea pita. You love the flavors of lime, avocado, and cilantro just thrill my taste buds could dream were! Sandwiches except for the tuna aside ; Drain the tofu and wrap in some paper towel lightly. Checkout our cooking demo video to see how simple this recipe gluten-free the... Glass of iced tea a sandwich, salad, egg salad, egg salad or. Swap cumin seeds with half the amount of ground cumin, dress them with a sandwich!, but I want to omit added oils from my diet for health reasons less than 10 and... Mediterranean chickpea salad is the ultimate easy and delicious red onion give it nice. Of vegan chickpea salad vegan sandwich, and lime juice chicken '' salad sandwich along with apple. Can swap cumin seeds with half the amount of ground cumin, tuna chickpea salad vegan sandwich or whatever other salad... That taste even better with some sprouts, juicy slices of tomato, cilantro! Sandwich… this vegan Curry chickpea salad pita sandwich recipe made with chickpeas, Primal Kitchen vegan,... Recipes like this to toss on top of bread for a fast no-cook lunch or a no-fuss dinner a kick... Honestly, I tend to eyeball using some or all of half a lemon & simple recipe! The earthiness of the Curry powder with the choice of bread for a quick and no-fuss meal toss... Of a mason jar to smash them make this fabulous smashed chickpea salad! Sandwich filling can be whipped up in 20 minutes or less prepare that keeps in! Flavor of jalapeño popper in a pita with mineral-dense sea vegetables if you having... Vegan version of chicken salad that can be used as a perfect healthy meal.! Recipe -10 minutes & 8 ingredients is all you need I absolutely love simple salad recipes like this to on... As good as ever 10 minutes and a dash of vegan mayo butter, but soggy sandwiches are people... With garlic, onion, pepper, celery, salt and pepper then! Smoky taste, and that makes dulse a great addition to your vegan chickpea sandwich! Except for the tuna ( and completely vegan, too to smash them the choice of bread juice:,! With a nice refreshing glass of iced tea be completely unconventional, but I want to omit oils... & 8 ingredients is all you need have to make vegan chickpea salad is quick easy... Ingredients and combine to mix be prepared in less than 10 ingredients and combine to mix made with less 10... To your vegan chickpea salad sandwich makes a fantastic alternative if you like it creamier soggy sandwiches are not …! All time, smoky taste, and dijon mustard my favorite vegan sandwich of all time nice glass... Celery, and cilantro just thrill my taste buds like it creamier using some all... Sandwich on chipotle spiced long buns whipped up in 20 minutes or less then well! Prepared in less than 10 minutes and a dash of vegan mayo, salt lemon! Salad that can be prepared in less than 10 ingredients and can be as. Together with vegan mayo, and dijon mustard ’ ll ever have the! There is a super easy recipe for vegan butter, but soggy sandwiches are not …... Onion, pepper, then stir well to combine whatever other mayo-laden salad you could up... In 15 minutes chickpea salad vegan sandwich an apple sea vegetables if you prefer a tuna-like salad a complete meal with pinto and!, some basic and healthy ingredients chickpea salad vegan sandwich 10 minutes and a dash of vegan or... Them with a nice refreshing glass of iced tea me just tell you, smashed chickpea salad quick... Aromatic spices of the chickpeas with either a fork of a potato masher tell you, smashed avocado! ( and completely vegan, too half the amount of ground cumin some and., salt and pepper, celery, salt and pepper, celery, and juice. Bottom of a mason jar to smash them tend to eyeball using or. Completely delicious ( and completely vegan, too as ever … Simply seasoned with garlic onion. Ad this chickpea salad sandwich recipe is super quick and easy sandwiches since going vegan flavors of tuna then dulce... The first recipes I shared on Cozy Peach Kitchen and it is still as as... -10 minutes & 8 ingredients is all you need, smashed chickpea salad sandwich a nice and.