This time I split the brown sugar with 1/4 cup of swerve Brown Sugar and 1/4 cup of regular Brown Sugar and I added chopped pecans and mini chocolate chips. very low in calories because it’s made up of mostly water which makes this healthy vegan pumpkin banana muffin recipe Be the first to see what we’re doing and finding, behind the scenes, and … There was no such thing as baking without eggs to me. Combine all of the dry ingredients except the chocolate chips in a mixing bowl and whisk until evely … All images & content are copyright protected. Why didn’t I think of this before? I absolutely had to throw some spice in this recipe. I triple the recipe and freeze a bunch. Scoop batter into the muffin pan dividing it evenly between the cups. Great recipe, Crystal! And I’ll also add it to my list of vegan baking recipes as well. Now, back then, every time I baked I always baked with eggs. DO NOT over mix. When the timer goes off, insert a toot pick into the center. Thank you, Jodi! They also provide structure and texture. Canola oil or melted coconut oil can be used as a substitute for the vegetable oil. Is vegan baking healthier? Thanks so much for leaving a review! Preheat oven to 375°F. I made them for the girls at work, didn’t tell them they were healthy or vegan and everyone loved them! It is so very low in calories because it’s made up of mostly water which makes this healthy vegan pumpkin banana muffin recipe low fat. Add the flour and gently fold until combined (batter will be thick). It is packed with many other vitamins and minerals. https://beamingbaker.com/easy-healthy-muffin-recipes-vegan-gluten-free It’s so hard to stay healthy around Fall because Recipes around this time are super fattening and they’re not very vegan-friendly so that’s why I’m bringing you this recipe that is dairy-free and completely vegan-friendly! It's worths making extra, even if you only dip berries into it, it's just so good! Thanks for letting me know how they turned out. Studded with pumpkin and sunflower seeds, these soft vegan muffins are spiced up with a blend of cinnamon, nutmeg, ginger, and cloves. Amazing healthy flourless pumpkin muffins made in the blender with wholesome ingredients like oatmeal, almond butter, pumpkin puree and naturally sweetened with … Of course you don’t want to use pumpkin as an egg replacement in just any old recipe, but because these are vegan pumpkin banana muffins, it works. Pumpkin meets banana in these healthy pumpkin banana muffins that are so delicious you won’t be able to tell that they’re vegan. My kids BEGGED for more and I had already doubled the recipe! Add in the pumpkin puree, oil, brown sugar, milk, extracts, and spices. The brown sugar can be substituted with coconut sugar or date sugar. https://www.theconsciousplantkitchen.com/pumpkin-banana-cookies So there are no flax eggs in this vegan recipe. PINTEREST, FACEBOOK, INSTAGRAM, and TWITTER I’ve never heard of swerve before so I had to look it up. I know that vegan baking is scary but you can’t go wrong with this recipe. Excluding dairy products like butter from recipes eliminates hundreds of calories and high contents of saturated fat. Make them for dessert, a breakfast treat, or an afternoon snack! The batter will be thick so you will need a spoon or ideally an ice cream scooper to transfer it to the … Wow, these were delicious!!! So in terms of baking, that means no dairy (no butter and no milk) and no eggs. https://www.aboutannella.com/healthy-pumpkin-muffins-vegan-oil-free To a food processor or high powered blender add shortening, bananas, pumpkin puree, vanilla and … Privacy Policy. Thank you so much for leaving a comment, Heather! When I make these muffins, I make extra pumpkin butter (to use with vegan crepes, add to coffee, add to toast, etc) and extra vegan sweet cream cheese (to use as a pie topper or when i need to add a wet element to a sweet treat). I used 2 overripe bananas for moisture and flavor, and maybe they also help to bind the batter as well because you can also use bananas as a vegan egg substitute or alternative. I’m so glad everyone loved them! This makes me so happy! I’m still not sure how it works, but it’s magical. Vegan Pumpkin Muffins with Brown Sugar Streusel. I can definitely see these types of recipes overtaking this blog. Add in the pumpkin puree, oil, brown sugar, milk, extracts, and spices. Pumpkin is also high in vitamin C which helps your body heal faster. These vegan pumpkin muffins use both wheat and almond milk in the recipe as we have it written, and depending on the dairy free butter you use, may have soy. Very delcious. https://juliasalbum.com/pumpkin-banana-muffins-with-apples-and-cinnamon I even messed around with the leavening ingredients. Turns out I didnt have any sugar either so I used real maple syrup. You can also use canola oil or melted coconut oil. And this is yet another recipe I get to add to my long list of overripe banana recipes. Stir in the chocolate chips by hand. 2 teaspoons Bakers Extract (can substitute vanilla extract), 1 teaspoon pumpkin spice extract (can substitute pumpkin pie spice), *for topping: pumpkin seeds and turbinado sugar. Love this recipe! But I recently found out that you can use pumpkin puree as an egg replacement because it binds and moistens just like eggs do. Some things about the vegan pumpkin butter and vegan cream cheese. https://www.aboutannella.com/healthy-pumpkin-muffins-vegan-oil-free Add the pumpkin, maple syrup, canola oil, and vanilla extract to the bananas and mix to combine. Plus, breakfast is the most important meal of the day so why not make it a clean eating one? The muffins always tasted great but the texture was off. I used splet flour was very pleased with result. Jinna Hatfield Step 6. Pumpkin is rich in vitamin A. Vitamin A strengthens your immune system and helps to fight against infections. I don’t miss the eggs at all and you won’t either. Come to think of it, are these healthy pumpkin muffins made with banana? I’ve been loving plant-based recipes lately and easy baking recipes like these make baking at home a breeze. If you don't have pre-made oat flour on hand, you can make your own by running rolled oats through the food processor until they become a fine powder. Mix until well combined. Stir until the batter just comes together. Well, whatever they are, they’re soft and moist and yummy. So yeah, this recipe is eggless (and dairy-free!). Wow! Add the baking soda, baking powder, salt, cinnamon and nutmeg, and mix well. And using vegan egg replacements adds nutrients and vitamins that are not found in eggs and are also more allergy-friendly. Add in the flour, baking soda, and salt. Line muffin pan with muffin liners and set aside. (If you’re looking for a low-calorie recipe for overripe bananas this is it right here.). Also, you don’t have to use vegetable oil for this recipe. Preheat oven to 350F and prepare a muffin tin with muffin liners. I'm Crystal - the author, photographer, and home baker behind Beat Bake Eat. The way the house smells when you pull them out the oven though… The smell of fresh homemade baked goods is so intoxicating. Follow Beat Bake Eat on  Add in the flour, baking soda, and salt. Oh wow, I’ve been meaning to try these with natural sweetener instead of brown sugar. I would do things like add more banana or more pumpkin, or take away some pumpkin and the muffins still wouldn’t turn out right. The warming spices included here make these perfect for a cool morning with a mug of your favourite pumpkin spice … https://faithfulplateful.com/best-healthy-pumpkin-muffins-wfpb-vegan-oil-free Preheat the oven to 350°F then line or grease a muffin tin for 9 muffins. CAN THESE BE TOP 8 ALLERGEN FRIENDLY PUMPKIN MUFFINS? And last but not least, it’s a great source of fiber. Vegan Chocolate Chip Muffins; Vegan Pumpkin Muffins; Vegan Strawberry Muffins; Vegan Blueberry Muffins; Pin these vegan banana muffins for later: Are you following us on social media? This easy one-bowl recipe is ready in less than 30 minutes. https://beamingbaker.com/easy-healthy-muffin-recipes-vegan-gluten-free Pumpkin is only about 50 calories per cup. Woohoo! Mix until well combined. Here’s the step by step: Easy muffin recipes like this are the best. . Bake muffins for 20 minutes, until golden brown and fluffy. All these health benefits make these pumpkin banana muffins not only perfect for adults, but for kids, toddlers and babies too. Egg-free baking used to make me so anxious. In a large bowl, mash up the bananas. Thanks for letting me know how they turned out! Adding raisins sounds like a great idea. These were super easy and fast to make – thank you! I prefer to have them warm but they’re really good completely cooled as well. I’ve made it multiple times. It's worths making extra, even if you only dip berries into it, it's just so good! Also, because these muffins are made with whole wheat flour it bumps the nutritional value, they are much higher in fiber when compared to white flour muffins and they are low calorie. I would tweak it over and over again but it just never came out the way I wanted it to. Hooray for Vegan breakfast recipes that actually taste good! This is a one-bowl recipe, so less washing up! In a large bowl, mash up the bananas. Visit Valentina | The Baking Fairy’s profile on Pinterest. So take a look around and see what you'll find to bake your life a little sweeter. Chocolate Pudding Sour Cream Bundt Cake (Boxed Mix), Vanilla Pudding Sour Cream Bundt Cake (Boxed Mix), Mini Healthy Applesauce Muffins (Toddler-Friendly), How to make Chocolate Chip Banana Muffins, Whole Wheat Chocolate Chip Cookie Blondies, Chocolate Cookies with White Chocolate Chips, Chewy Cream Cheese Snickerdoodles {Egg Free}, Gluten Free White Chocolate Peanut Butter Cookies, Healthy Oatmeal Banana Muffins {Sugar Free}, 12 Protein Powder Cookies for Bodybuilding. They are a good source of vitamin C, vitamin B6, and antioxidants. Here’s all that you need to make the best damn vegan pumpkin cake you’ll ever taste: Flour: you can use gluten free 1:1 baking flour here or cake flour. And I’m so glad you’ll be making them again! Gently tap the muffin tray … Because of its nutrient density and low calorie count it helps to promote weight loss. Hi! Your email address will not be published. Just so you know. These muffins are the perfect sweet and healthy snack, and they’re so delicious that if you were to toss them in the lunch box, the kids would actually think that it’s a treat. I made some changes based on preference (way less sugar- 1/2 cup turbinado is the only sweetener I used, whole wheat flour in place of the white, extra baking powder in place of the baking soda). I feel like the answer was right in front of my face because I always knew that pumpkin recipes in general require fewer eggs or no eggs at all. Today I want to share some extra gooey pumpkin spice muffins with you. Preheat the oven to 375F and line 2 cupcake tins with muffin liners. Vegan Pumpkin Spice Cake Ingredients. Some things about the vegan pumpkin butter and vegan cream cheese. Easy and quick to make and turn our perfect every time! Divide batter evenly into … This may be my new muffin go to . www.foodielovesfitness.com/2016/09/14/pumpkin-apple-banana-muffins-vegan Designed and Developed by PenciDesign. Trust me, it’s so easy to make, it’s basically foolproof, and it tastes delicious! If you love baking muffins as much as I do you’re going to love these. Will definely make very often. Jinna Hatfield Step 5. They contain no sodium and almost no fat. I need to give that a try! Thanks for letting me know that they’re freezer-friendly! Unauthorized use and/or duplication of this material without written consent from this site’s author and/or owner is strictly prohibited. Perfect for a quick fall breakfast or snack! The cinnamon and nutmeg can be replaced with pumpkin pie spice. Additionally, these muffins are low fat (low in saturated fat) and low sugar (less than 10 grams per serving) like most skinny breakfast muffins. This super easy recipe takes less than 10 minutes to mix together and in one bowl too. Stir until Make sure you add it to yours too! They're made in one bowl with simple ingredients, and come together in just a few minutes. for more easy baking recipes! https://thenaturalnurturer.com/healthy-vegan-pumpkin-muffins Thanks for letting me know how they turned out, Claud! These are amazing! I just didn’t know what was wrong. https://thenaturalnurturer.com/healthy-vegan-pumpkin-muffins However, you can swap out the almond milk for any dairy free milk of choice. That’s so great to hear, AJ! This is exactly why healthy whole wheat muffins will always have a special place in my heart. Woo! The purpose of eggs in baking is to hold baked goods together so that they don’t crumble and fall apart. I’m so happy to hear that. Making these vegan pumpkin muffins. Preheat your oven to 350ºF and grease your loaf pan. These Vegan Pumpkin Banana Muffins are so easy to make, and absolutely delicious! Hmm. VERY GOOD! Bake. I love baking with bananas and I really love baking with pumpkin too so it’s the best of both worlds for me. Here, that’s plain flour, baking soda, baking powder, pumpkin spice (or a mixed spice combo if you’re in … In a large bowl, whisk together flour, baking soda, baking powder, spices, These vegan pumpkin muffins use both wheat and almond milk in the recipe as we have it written, and depending on the dairy free butter you use, may have soy. I was looking to use up leftover pumpkin puree, over ripe bananas and didn’t have any eggs. I used cinnamon and a little bit of nutmeg. Fill all the way to the top of each liner for a slight domed top, or … Wow, I’ve never tried that before. I’m really glad you like them! Try making a batch of plant-based muffins for simple breakfasts and after school snacks. It is also high in antioxidants and nutrients that also give your immune system a big boost. Turned out so great I had to make another batch right after the first. It really wasn’t an option. Place the coconut oil in a separate large bowl and melt over a saucepan of boiling water or in the … So that’s exactly what I did for this recipe! However, you can swap out the almond milk for any dairy free milk of choice. https://okonomikitchen.com/healthy-flourless-pumpkin-muffins I basically make a new batch as soon as we eat the last one out of the freezer. I opted to sweeten these muffins with brown sugar, however, if you want a healthier option you can use coconut sugar or whatever you have on hand. This website features easy, inexpensive baking recipes that make the most of simple ingredients, that typically take 30 minutes to make. To easily remove the bread from the pan after … You can use pumpkin pie spice instead if you’d like. In a large bowl, combine the dry ingredients (all-purpose flour, brown sugar, baking powder, salt, and … Since the banana and pumpkin do such an incredible job keeping these muffins moist, there is zero oil required, keeping the fat content very low. Bananas are high in fiber and protein too. I created this recipe about a year ago and it was hard to get it just right. When the timer goes off, leave the muffins in the oven but reduce the heat to 350 and bake for 15 minutes. The pumpkin puree is used as a vegan egg substitute. Bake in the preheated oven until a tooth pick inserted in the center of a muffin comes out clean, 30 … Not dry at all like some other healthy recipes I’ve found. https://spoonuniversity.com/recipe/vegan-pumpkin-banana-muffin-recipe Fast forward to this month, I had a craving for these and I finally figured it out. https://www.thespruceeats.com/basic-vegan-banana-muffins-3378253 You’ll start off by combing all the dry ingredients in your mixing bowl. Pumpkin Spice Muffins (Vegan) These Vegan Pumpkin Spice Muffins are moist, tender and buttery and feature an irresistible crump topping! It was the eggs! And I must say that pumpkin and banana is such a delicious combination. www.foodielovesfitness.com/2016/09/14/pumpkin-apple-banana-muffins-vegan Pour the wet ingredients into the flour mixture and mix with a large spoon until just combined. Fill the muffin tins ⅔ of the way - I was able to get 15 muffins out of this batter. © Beat Bake Eat. Pour batter evenly into muffin pan. Sprinkle turbinado sugar and pumpkin seeds on top. I recommend using an ice cream scoop, this will yield nice round … These vegan muffin recipes, ranging from classic lemon poppyseed to decadent maple pecan, are sure to become family favorites. I know, pumpkin muffins seems pretty #basic. So good!! CAN THESE BE TOP 8 ALLERGEN FRIENDLY PUMPKIN MUFFINS? Oh well, it’s fixed now and tastes better than it ever did. Evely distrubte the batter into the greased muffin tin and bake at 425 degrees for 5 minutes. I note in the recipe card below to use cornstarch or arrowroot powder if you’re not using cake flour! Or are they healthy banana muffins made with pumpkin? My kids love them as a snack, we even eat them for breakfast in a pinch. Place the coconut oil in a separate large bowl and melt over a saucepan of boiling water or in the … In the bowl of a high speed blender, add the wet ingredients first. Banana muffins are an ideal use of overripe bananas and are great for breakfast, snacks, or even dessert. Google led me to your recipie and they turned out great! My family and I love having them for breakfast and snack too. Those additions sound so yummy, Sue. Divide the mixture between your 12 muffin tins, filling almost to the top. Divide the batter into the 10 liners. Well, in most baking recipes, it is. Layer the dry ingredients on top then blend on high until smooth. In a large bowl combine bananas, pumpkin puree, and brown sugar. These vegan banana muffins are egg and butter free, with the bananas acting as a binder, and create a moist, fluffy muffin. Preheat oven to 350 degrees F (174 C) and lightly grease a standard size muffin tin (will make 9-10 … Calling for just six ingredients, … Def making again. I’ve personally tried this recipe with coconut oil and it is amazing. Amazing! https://www.simplyquinoa.com/vegan-pumpkin-chocolate-chip-muffins When I make these muffins, I make extra pumpkin butter (to use with vegan crepes, add to coffee, add to toast, etc) and extra vegan sweet cream cheese (to use as a pie topper or when i need to add a wet element to a sweet treat). I did all the subs you mentioned on the bottom… I used coconut oil, coconut sugar, and also added walnuts. This is the second time making these. I used avocado oil which worked great and might try them with raisins next time. I’m very happy that you like my recipe this much. 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