Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired. Pumpkin Greek Yogurt Parfait Little Dairy On The Prairie. Transform those leftovers into a healthy protein-packed recipe that you can enjoy for breakfast, snack, or even a lighter sweet treat. I have always loved pumpkin, and delicious pumpkin pie spice flavored lattes. https://dailydishrecipes.com/easy-pumpkin-parfaits-with-greek-yogurt Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons granola. Step 5: Use 8-ounce cups to build the yogurt parfaits. Mix cream cheese, greek yogurt, and 1 tbsp honey in one bowl; set aside. It’s officially #PumpkinSpiceEverything again, and I can’t wait to get on board! Pumpkin Banana Yogurt Parfait makes a deliciously simple breakfast or snack. Pumpkin Yoghurt Parfait Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect as a breakfast or a dessert. Jan 16, 2019 - Prep Time: 5 minutes Cook Time: 2 minutes Total Time: 7 minutes Servings: 2 Ingredients: 2 (5.3) ounce containers of Lavva original dairy-free yogurt or dairy-free yogurt of choice 1/2 cup pumpkin puree 1 teaspoon pumpkin pie spice 2 teaspoons maple syrup 1/3 cup Superseedz Pumpkin Seeds (Cinnamon & Sugar or Maple Discover (and save!) That’s where these pumpkin pie parfaits come into play. To assemble the parfaits, layer ¼ cup of the pumpkin mixture into the bottom of a small glass or jar. Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. Sep 11, 2013 - With this cold wave that we had here in Iowa over the last few weeks. It’s easy to make your own pumpkin puree. https://pickyeaterblog.com/pumpkin-yogurt-parfaits-with-homemade-granola 2. ayer granola, yoghurt, and pumpkin –or stir all together. Step 4: In a separate bowl, combine the pumpkin, one tablespoon of honey, pumpkin pie spice, and cinnamon. So I decided to make one of my favorite snacks, Pumpkin Yogurt Parfait. Pumpkin Yogurt Parfait uses all your favorites including Greek yogurt, gingersnap cookies, cream cheese and of course pumpkin. https://www.thehealthytoast.com/almond-butter-and-pumpkin-parfait Pumpkin Butter. For low-carb pumpkin parfait, add first half of the pumpkin mixture to a serving bowl, then add gently half of the yogurt so that it doesn’t mix with the pumpkin, but forms a nice layered structure. ½ plain greek yogurt ¼ cup cream cheese 1 tbsp honey ½ can pumpkin puree 1 tbsp honey 1 tbsp cinnamon 1 tbsp vanilla extract ¼ cup crushed ginger cookie . Can't get enough pumpkin packed in during the fall season? I REALLY have been in the Starbucks Pumpkin spice kind of mood. your own Pins on Pinterest Pumpkin Greek Yogurt Parfait. Pumpkin Pie Greek Yogurt Dip Mom Endeavors. To assemble parfaits: layer crushed gingersnap cookies, pumpkin mousse, … Drizzle with remaining maple syrup before serving. Let’s talk about breakfast today. I recently fell in love with the convenience of International Delight Iced Coffees. You can even make it gluten free! Place a layer of granola/graham cracker crumbs in the bottom of each of the cups. And the creamy layer is made with low fat cream cheese, vanilla Greek yogurt, vanilla and just a little bit of sugar. 1 sprig mint Pumpkin Pie Yogurt Parfaits. Or, more specifically, breakfast routines. Method. Pumpkin season is upon us and I’m celebrating with a quick and easy make-ahead recipe: Pumpkin Pie Greek Yogurt Parfaits! I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin or yogurt craving hits me. Pumpkin Yogurt Parfait Recipe. Start by adding a layer of granola on the bottom of each cup. Yield: 3 servings. Yoplait light Pumpkin Pie yogurt – I used one 6 oz container to make 2 mini parfaits Preheat oven to 325 and lightly grease a large baking sheet with a raised edge. I love them hot or cold, any time of the day! In another bowl, mix together the remaining cup of yogurt, remaining ¼ cup of powdered sugar, lemon zest, and lemon juice. 2/3 cup maple syrup. These Pumpkin Greek Yogurt Parfaits are so easy to make, you don’t really need to buy the already prepared stuff. Kind of. In a medium size bowl, mix together pumpkin puree, 1 cup Greek yogurt, vanilla extract, ¼ cup of powdered sugar, and pumpkin spice. Repeat with one other layer every of pumpkin combination and yogurt. The parfaits are super simple to whip up and perfect for breakfast or a snack. Then, layer ¼ cup of the Super Youth yogurt over the pumpkin mixture. She even made it with real pumpkin and had some left over that she left at my house to make something else with. Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* Blue Plan (Freestyle ™ ) SmartPoints ® value 5* Purple Plan SmartPoints ® value 5* A delicious fiber-packed combination of traditional rolled oats, steel cut oats and 2% Greek yogurt makes these parfaits extra filling without tipping the scale! maple syrup, cinnamon, greek yogurt, whipped topping, pumpkin pie spice and 3 more. Nov 26, 2019 - Pumpkin Pie Parfaits layer Greek yogurt with leftover pumpkin pie for an easy breakfast, snack, or healthy dessert recipe. Top with the rest of the pumpkin mixture and finally with the rest of the yogurt. https://myhalalkitchen.com/pumpkin-parfaits-yogurt-honey-nuts Add a layer of the pumpkin yogurt then the banana, if using. https://www.allrecipes.com/recipe/276907/maple-pumpkin-yogurt-parfait Oct 12, 2012 - This Pin was discovered by Tara Gibbs. brown sugar, pumpkin pie spice, cool whip, greek yogurt, instant vanilla pudding mix and 5 more. To assemble the parfaits, layer ¼ cup of the pumpkin combination into the underside of a small glass or jar. FAGE Total 5%, 2%, or 0%. Ingredients. The pumpkin layer is a mix of pumpkin puree (not pumpkin pie filling), vanilla Greek yogurt, maple syrup, cinnamon and nutmeg (hello, yum!). Normally, I buy yogurt with the fruit on the bottom and I have to wait until fall to get the Pumpkin flavors. To make the pumpkin pie yogurt simply whisk together vanilla Greek yogurt, pumpkin puree, ground cinnamon, ginger, and cloves. Packed with vanilla yogurt, pumpkin spice granola and fresh banana slices, this healthier dish is easy to make and perfect for fall! Whisk to mix. Pumpkin Greek Yogurt Parfait's are like having a healthy slice of creamy pumpkin pie in a glass! INGREDIENTS: Vanilla or Pumpkin Yogurt 1 Can (15 oz) Pure Pumpkin 1 1/2 Teaspoons Pumpkin Spice 1/3 Cup Brown Sugar Fieldstone© Bakery Granola DIRECTIONS: Mix Step 6: Top the granola with a layer of pumpkin and a layer of yogurt, and another layer of pumpkin. Then, layer ¼ cup of the yogurt over the pumpkin combination. These Maple Steel Cut Oats Granola Pumpkin Yogurt Parfaits make a filling and flavorful breakfast or afternoon snack! 4 cinnamon stick. In a large bowl, mix together the oats, salt, cinnamon and pumpkin pie spice. Then fold in 2 cups of the whipped coconut cream–saving the rest for parfait layering. Place pumpkin mixture on the bottom of the parfait cups. 2 tablespoons lemon juice. Here are a few tips to make your pumpkin yogurt parfait both delicious and nutritious: Use plain greek yogurt. If you 1/2 teaspoon ground cinnamon. Continue with a second layer, if desired or use up all the pumpkin yogurt … 1/2 cup water. Pumpkin Spice Yogurt and Granola Parfaits. 1/2 cup toasted chopped pecans. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a sweet, yet … Place covered bowl of pumpkin mousse mixture in fridge and allow to chill 4-6 hours, or overnight. The parfait is like a deconstructed pumpkin cheesecake. 2 teaspoons pumpkin pie spice. Pinch of salt Parfait. When made properly, they can be fairly healthy - full of protein, healthy fats, and complex carbs. Protein-packed vanilla Greek yogurt is layered with creamy, cinnamon-scented pure pumpkin, crunchy granola, blanched almonds and toasted coconut flakes. 1 (29 ounce) can pumpkin puree. 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