South Koreans are especially hooked onto this idea. This is a diet plan used by K-pop idols to reach their standard weights again in preparation for their music or show comebacks. Breakfast: You will start notice results right after the first day of dieting, where in my case I lost over 2 pounds. Jihyo of TWICE however was praised for her new look after her successful diet. So if you think that your school homework is tough, think again. Presented by Daily K Pop News. For lunch the diet requires 250 grams (8.8 oz) of ham and one serving of fat-free yoghurt. … Please be sensitive to this fact when creating an account and contributing to the board. SoYou. Some of the biggest hits of K-pop include the Gangnam style, Mic Drop, Kill This Love, etc. These include the Mediterranean diet, low-carb diets, the paleo diet, and whole-foods, plant-based diets. → From: KPOP Diet results (Before & After Photos) About MPA. Where it concerns the banana diet, Korean celebrities such as Seo In Young can’t find enough good things to say about it. Check out som… Im doing it again! This diet provides around 600 calories/day and will lead to malnutrition. Somehow or rather, nowadays our perception of beautiful girls also include being skinny. Time will tell, however, whether the diet has the substance it needs to live up to the high hopes it encourages among people the world over. So below is the extreme diet that really worked for me and hopefully will work for you too. Instiz. The Amazing Cucumber Diet Menu. With their famous song Gee , which was released in 2009, they have became the model for others that shows what Korean girl group look like. K-pop stars look picture perfect - slim, stylish, and flawless. One sweet potato for breakfast, one boiled egg and bread for lunch, and three pieces of kimbap for dinner. A personal trainer by profession, Jillian Michaels’ … Kpopmap delivers the biggest stories in k-pop and k-drama, the hottest Korean trends, news and the idols profile, actors profile, quizzes, upcoming k-pop comeback, debut, world tour information. Combining a fast weight-loss diet with a tailored weight-loss workout plan, Jillian Michaels hits fat where it really hurts, getting results quickly and consistently. I Tried the IU DIET( KPOP IDOL) + My Body Mass Results After -LOSE 4 POUNDS in 3 DAYS- Beautyklove So, I tried out IU's diet. Get exclusive giveaway, reviews, interview as only Kpopmap works. When I looked up the perks of a Japanese diet, however, I came … Some comments from the Korean Netizens 1. This is quite the extreme Kpop diet and we don’t recommend you be on this weight loss experience for long. Fun Kpop Workout Routine!! From healthy diet plans to helpful weight loss tools, here you'll find WebMD's latest diet news and information. The diet has gotten favorable notices in papers around the world. The diet gained popularity amongst Western pro-anorexia groups—online forums where members promote eating disorders and encourage one another to lose weight in unhealthy ways. This blog is about how Kpop stars live everyday of their life. Netizens Notice DIA Chaeyeon's Diet Results! ive done this diet twice before, when I was 52kg, I lost 2kg off of it. While there may be some short-term health benefits to the potato diet, in the long-term, it’s not good for you. This blog also could help you if you want to learn new fashion or diets. Wonder which K-pop idol was meant for you? IU’s diet is also known to be the “Myproana diet”. I am a fitness guru and have studied nutrition, although I am NOT a nutritionist or doctor! Read Shantokki Diet- Day 3 from the story Kpop Diets Results by telker123 (Hailey^^) with 1,283 reads. Thank you for taking your time reading this hub until the end. Kpop Diets Results Random. After 10 days we guarantee that you’ll lose up to 10 pounds and be amazed by how good you look. I did it today and lost -0.5kg. K-pop idols, especially girls idol are known to have the perfect body shape. Jul 19, 2015 - Human nature's perception of beauty is someone with a symmetric face, healthy body and good skin so our offspring (either real or imagined) will have the best genes. Bio: 16 years old Korean girl 165cm (5ft 5in) 41-43kgs (90-95lbs) Insta- haileyshin01 #diet #extremediet #koreandiets #kpop #kpopidols #loseweight #ulzzangdiets #weightloss It’s also safe, when done correctly, and can be followed long term. Denmark diet, which is known to be a diet plan that is used at the Royal Danish Hospital, is a very strict high-protein and low-calorie diet that lasts for 13 days. If you really like Kpop diets for weight loss, here are some ideas inspired by the relatively healthier weight management tips shared by Blackpink, Girls Generation, and Hyuna: 1. I will give you some examples of popular Kpop star’s diets. The K-pop girl group Nine Muses, which came up with the ‘paper cup diet’, which sees its members consume only the food that can be held inside one paper cup. A record of the results from doing popular diets! Day 2 starts tomorrow. This is … Hi 8:38:00 AM Chaeyeon, Dia, Kpop, picture Comments. Usually the results are visible after 7 – 14 days of dieting, and unfortunately many of us can’t wait that much. Who knows if their diet secrets may work for you too. Why the Short-Term Potato Diet Could Be Healthy. Cabbage Soup Diet What it is: This extreme diet hearkens all the way back to the 1950s. My Journey: Korean Based Diets (KPOP) - posted in Diet Results: Im starting out with the Secret Diet, you can find it here (that whole page is pretty good). You can add a little oil or lemon juice to dress the lettuce. She is a famous kpop idol and here's what happened to me after I did this diet for 3 days. I am not sure these diets are good for your health, but sounds easy and simple to cook. kpop, extremediet, diet. It's atrocious. This is a great series of videos for K-pop fans that get bored quickly with traditional exercise. The K-pop diet is a whole foods approach that limits items known to promote weight gain. Extreme Diet – 10 Days Of Hell Lee Dong Wook’s DNA test brought back some surprising results for the actor! You’ll need to start eating certain foods and whenever you feel like you crave for some food you’re free to snack on a cucumber. K-pop is actually Korean pop music and it consists of dance, electronic hip-hop, and rock from South Korea. THE Copenhagen diet claims to be a weight loss programme that allows you to lose up to 22lbs in just 13 days. But health experts have warned against this short-term and severe diet. Before I moved to Tokyo, I was always curious how Japanese women stayed slim. In addition, it has been said that these diet plans may help people lose over 3 kg in just a period of one week. Photo: Instagram @official_ninemuses Much like business, if a diet promises results that seem too good to be true, they probably are. Kpop idol diet plans like the Wendy diet and IU diet are unlikely to be sustainable for long run, and are risky to your body. On the January 22 episode of Lee Dong Wook’s talk show “Because I Want to … I have some tips on glowing up, body shape, shopping, makeup, etc!! MPA is a site dedicated to the support or recovery of those suffering from eating disorders or body dysmorphic disorders. Hope you enjoy this hub! The dinner is the same as day one: 200 grams (7.1 oz) of beef, with 150 g (2 cups) of lettuce as a side. The Kpop trainee system basically disciplines its stars and educates the person as a whole. Extreme diet SNSD or Girls’ Generation is one of them. You should also check out this 2-Week diet that will change your life. Well, this probably won’t help you get a Kpop body, but this’ll help you tone up or slim down/tone up and help you get healthier. Of course, just because the potato diet results in weight loss doesn’t mean that the potato diet is actually good for you. Below are a few examples of how a typical K-Pop idol diet meal plan looks like. One note about this diet plan before we dive in.