Vitamin A, calcium, and iron, found in dandelions, are great nutrients for any mom-to-be. Anecdotal evidence also suggests that it helps in riding your body of excess fluids, thereby lowering blood pressure. The only problem is, is that most people are killing the very plant that could be helping them. Many benefits of dandelion roots and leaves for health and beauty have been studies and investigated in a lot of research. In one study, dandelion leaf and flower extracts protected against skin damage when applied just prior to or immediately after exposure to UVB radiation (sunlight). Besides this, dandelion lowers cholesterol, reduces inflammation, fights anemia, prevents liver damage, and lowers oxidative stress. Dandelion is a good source of potassium. Once it has finished flowering, the flower head dries out, the florets drop off and a seed … It is also one of those natural and organic ingredients that are soothing and beneficial for various skin conditions. Dandelion are full of potent antioxidants, which may explain why this plant has such broad applications for health. In folk medicine, as well as some cuisines, the dandelion plant is appreciated for its health benefits and slightly bitter taste. It also helps in maintaining bone health, skincare, and weight loss. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Dandelion are unlikely to cause harm, as long as you’re not allergic or taking certain medications. Inulin, a fiber found in dandelion root, may also support healthy bones through improved digestion and the promotion of healthy gut bacteria (32). They may also help lower your cholesterol. Dandelion is also available in supplemental forms, such as capsules, extracts and tinctures. Select the one working best for your conditions because the leaves and roots contain different health benefits. Small animal and test-tube studies suggest that dandelion have a significant anti-inflammatory capacity, though more research is needed to better understand how dandelion affect inflammation in humans. More research is needed to draw conclusions about its efficacy for preventing or treating cancer in humans. Dandelion are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases. Consult your doctor before adding dandelion or its supplements in addition to your normal treatment. There have been rare instances when certain rice noodle brands may contain gluten. Some research indicates that dandelion and their bioactive components may support weight loss and maintenance, though the data is not entirely conclusive. Dandelions, also known as Taraxacum officinale, are a type of flowering plant native to Europe, Asia and North America. Some test-tube studies have revealed significantly reduced inflammation markers in cells treated with dandelion compounds (5, 6). The health benefits of dandelion include its use in the treatment of diabetes, liver disorders, acne, urinary disorders, cancer, jaundice, and anemia. The human body produces free radicals naturally, but … The root is particularly rich in mineral concentration. This article lists 14 of the foods highest in potassium. Dandelion root helps speed up the body’s metabolism and reduces the amount of fat the body absorbs from the diet. Gaining optimal health is not supposed to be complicated. Ultimately, more research is needed to clearly define dandelion’s role in reducing inflammation in humans. Only 3% of Americans get enough of the essential mineral potassium. Prebiotics are types of fiber that feed your friendly gut bacteria, leading to all sorts of benefits. Dandelion is a flower and is a broad term for many types of flowers that are native to Europe and North America. 9 Health Benefits of Dandelion 1. It’s important to keep in mind that this effect is not unique to dandelion but applies to any potassium-rich food consumed as part of a healthy diet. While adding dandelions to your diet in any way, start small and closely monitor your body’s response. Therefore, antioxidants are essential for keeping your body healthy. The nutritional content of dandelion extends to all parts of the plant. All rights reserved. Interestingly, dandelion translates into a “lion’s tooth” in French. Its main ingredient may be the arch nemesis of a yard-savvy homeowner, but dandelion tea boasts a number of health benefits. Dandelions have a long history of helping ease problems of the liver, gallbladder, and bile ducts. Always consult a qualified healthcare professional before adding a new herbal supplement to your diet. Here are 14 natural ways to boost your insulin…. This treatment stems from the fact that the sap is highly alkaline and has germicidal, insecticidal, and fungicidal properties. Some of the bioactive compounds in dandelion may lower cholesterol, which may decrease heart disease risk. Research on specific applications for dandelion is lacking, especially in human studies. If you’re unfamiliar, HDL is … Several test-tube studies have found that dandelion is effective in reducing the growth of cancer cells in various organ tissues. While it is considered to be a weed-like plant by many, the health benefits of dandelion are more than you might expect. Dandelions produce many small yellow flowers, called florets, which collectively form one flower head. Dandelion sap, also known as dandelion milk, is useful in treating skin diseases, which are caused by microbial and fungal infections. One human study found dandelion to be an effective diuretic. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Dandelion tea offers potential health benefits, such as reducing inflammation, improving cholesterol levels, and fighting flu. Researchers attributed this finding to dandelion’s antioxidant content (13). Research directly relating dandelion to bone health is lacking, though some nutritional components of the plant are known to support the maintenance of strong bones. One research suggests that bitter herbs like dandelion, when taken in the form of tea or infusions, may help in the breakdown of fat. The health benefits of dandelion include bone and skin health, help with liver and urinary disorders, acne, jaundice, diabetes, cancer and anemia. This mineral has been connected to lower blood pressure in people who have hypertension and are not taking any medicines. One of the reasons people reach for dandelion tea is to help detoxify their liver and mak… Moreover, dandelion is also known to aid in improving appetite, reducing muscle pain, stomach disorders, and it helps treat bruises as well. Let us discuss them in detail below. Dandelion milk is the sap which comes from the plant. Early research indicates that dandelion have antiviral and antimicrobial properties, though clear applications for medicinal use have yet to be determined. More research is needed to determine if the same effect would be seen in humans. Prior to this, she worked for a few years in IT and Financial services. Some well-known uses are dandelion wine and even dandelion jelly. Dandelion greens are a good source of calcium and vitamin K — both of which are associated with the prevention of bone loss (30, 31). We'll go into detail, and…. Regulated blood sugar and maintained insulin level may help prevent dangerous spikes and plunges in people with diabetes. Dandelion has the ability to help control lipid levels which can help to raise your HDL levels. From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber. The dandelion botanical name “Taraxacum officinale” speaks for its usefulness and refers to the healing effect. Diuretics are substances that increase the amount of urine you produce and help get rid of excess water. Several test-tube studies found that dandelion extract significantly reduced the ability of viruses to replicate (22, 23, 24). Other animal studies have shown that dandelion extract may reduce levels of excess fat stored in the liver and protect against oxidative stress in liver tissue (4, 9). There are a number of impressive health benefits associated with dandelion tea, including its ability to detoxify the body, regulate digestion, help in weight loss, prevent cancer and other chronic illnesses, protect the skin, and increase bone strength, among others. In the previous few years, dandelion has exhibited health benefits comprising anti-rheumatic, hypoglycemic, laxative, diuretic, and anti-carcinogenic effects. Dandelions Are Not Weeds Furthermore, dandelion extracts have anti-inflammatory properties, which may help curb acne. Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support your body’s ability to fight infection. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. However, this study was done over a short period and involved only 17 people (11). It also helps in moisturizing your skin. Consult a medical practitioner for health problems. Curcumin can also limit weight gain. A rabbit study evaluated the impact of adding dandelion roots and leaves to a high-cholesterol diet. However, in traditional herbal medicine practices, dandelion are revered for their wide array of medicinal properties. It also aids in the third trimester as it can protect pregnant women from night blindness. Dandelion may lower blood pressure due to their diuretic effect and potassium content. Other benefits includes reducing inflammation, and … Dandelion helps regenerate dead skin cells. Magnesium is an important mineral for your body and brain. (1) Another study has even demonstrated that dandelion leaf could protect the liver against acetaminophen toxicity. Here are 10 ways that magnesium can improve your health. More research is needed to understand how this plant affects levels in humans. Dandelion herb comes with several benefits. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins (1). It can increase the release of stomach acid and bile to aid digestion, especially of fats. 9. Photo Credit: Shutterstock. Among the many health benefits of dandelion, they are best known for their detoxifying effects. One test-tube study showed that dandelion root extract increased the generation of new skin cells, which could slow the aging process (28). Although not all side effects are known, dandelion is thought to be possibly safe for most people. A dandelion tea detox or cleanse is made from the root of the common dandelion plant, which is part of the Asteraceae family. They also reproduce quickly and effectively, so it is possible to cultivate plenty of dandelions at the same time. They are herbaceous and perennial plants that grow very well in temperate climates. It turns out that dandelions contain a good amount of inulin, so adding it to your diet can contribute to improved bacterial flora in the intestinal tract. Some people also believe that antioxidants like vitamin C and luteolin, in dandelions, may keep the liver functioning in optimal gear. Animal and test-tube studies indicate that dandelion may protect against harmful sun rays, aging and skin irritations, such as acne. To many of us, a field of dandelions may conjure images of skipping through a field or a relaxing day in the park. The root of the dandelion is often dried and ground to make a dandelion tea or coffee substitute. Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.. The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract (2). In her free time, she loves to travel and taste different types of teas. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. As a member of the daisy family of plants, dandelions are related to dahlias, thistle, ragweed, lettuce, artichokesand sunflowers. One study revealed significant protection of liver tissue in mice exposed to toxic levels of acetaminophen (Tylenol). Just one cup of extract dandelion leaves can give you 10 percents of the recommended daily intakes. They can cause allergic reactions in some and may interact negatively with certain medications, particularly diuretics and antibiotics. The benefits of dandelion roots also include healthy bones. Dandelion acts as a mild laxative that promotes digestion, stimulates appetite, and balances the natural and beneficial bacteria in the intestines. The research says that excess exposure to UV irradiation causes premature aging of the skin and dandelion leaf and flower extracts can shield you from that. They’re also known as Taraxacum spp., though Taraxacum officinale is the most common species. It also has diuretic and laxative properties. If yes, please share your email to subscribe. However anti-inflammatory effect is not the only benefit of the dandelion. However, the same results should not be expected in humans due to differences in human and animal metabolism. Dandelion tea is rich in vitamin A, C and D. It … These findings are encouraging, but more research is fundamental to fully understand how dandelion may be useful in treating or preventing cancer in humans. Minerals: Dandelions contain potassium, calcium, magnesium and phosphorus. However, this notion has yet to be scientifically proven (14). Other than that, pick some delicious dandelion greens and get healthy! However, this couldn’t be further from the truth. Another study in obese mice revealed that chlorogenic acid, a compound found in dandelion, was able to reduce body weight and levels of some fat-storage hormones (15). Some animal studies have shown that bioactive components in dandelion may support weight loss, but no human studies have evaluated this effect. Currently, reliable human studies are unavailable. One animal study resulted in dramatically reduced cholesterol and triglyceride levels in mice that were treated with dandelion extract (9). But this small plant has positive effects on a body cleanse and hair growth. According to the USDA Food Data Central, one cup of chopped dandelion greens are mostly made up of water and low in calories. Other good benefits of dandelion soap for skin health are : Helps remove black spots and blackheads Fight bacteria such as staph infections. For this, you will have to look out for green stems. The numerous dandelion health and skin benefits may still need a lot of research. It’s rich in nutrients, including fiber, antioxidants, vitamin A and vitamin K. It’s easy to make dandelion tea at hope or preparing it from tea bags bought at your local health food store. Dandelion roots and leaves can be utilized in the skin care and hair care. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Dandelion can cause allergic reactions, particularly in people with allergies to related plants like ragweed. Yet again, this research did not specifically evaluate dandelion’s role in weight loss and obesity prevention. A recent study revealed that dandelion root contains chlorogenic acid that is a useful weight loss aid and helps prevent the body from retaining lipids. Being rich in fiber, dandelions also aid in lowering the risk of dyspepsia, diverticulosis, and irritable bowel syndrome (IBS). From root … You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. 8 Amazing Benefits of Dandelion Tea for Your Health Here are 8 health benefits of dandelion tea. It also helps in maintaining bone health, skincare, and weight loss. Dandelion root is often dried and consumed as a tea but can also be eaten in its whole form. Scientific research backs up several of the health benefits of dandelion, including its ability to strengthen the immune system. The presence of too many free radicals contributes to disease development and accelerated aging. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Chicoric and chlorogenic acid are two bioactive compounds in dandelion. Further research is needed to determine how dandelion impact liver health in humans. The root is usually dried, ground and consumed as a tea or coffee substitute. Our articles are evidence-based and contain scientific references, fact-checked by experts. They’re found in all parts of the plant and may help reduce blood sugar. These flowers have a yellow color and are frequently seen in gardens. Contact dermatitis can also occur in people with sensitive skin (4, 33). Research indicates that inulin has a strong capacity to reduce constipation and increase intestinal movement (21). Dandelion tea is even considered a “liver tonic,” since it may help detoxify the … In terms of nutritional content, the dandelion patch in your backyard can join the rankings with the rest of your vegetable garden. Dandelions can help lower blood sugar, but for people already taking blood-sugar modulators, this can, There is a rare type of fiber in dandelions called inulin and some people have a predisposed. However, very little formal research has been conducted to support this claim. More focused, human-based research is needed to determine a clear cause-and-effect relationship between dandelion and weight management. Dates are sweet fruits of the date palm tree. Dandelion are not a replacement for a balanced diet and healthy lifestyle, especially with regard to disease prevention and treatment. by Meenakshi Nagdeve Animal studies have shown that dandelion protect liver tissue from toxic substances and oxidative stress, but more research is needed to determine their effect on liver health in humans. They include relief from liver disorders, diabetes, urinary disorders, jaundice, and even anemia. Do you want the best of science-backed health & nutrition information in your inbox? The sesquiterpene lactones in dandelion root are known to help detoxify the liver. A 2018 study suggests dandelions have antibacterial properties that fight Staphylococcus aureus bacteria. There are many options for people who have trouble with traditional diuretics or would prefer a natural alternative. What’s more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium (1). Over time, excessive inflammation can lead to permanent damage to your body’s tissues and DNA. You can use dandelion greens in your salads and sandwiches. Dandelion Tea health benefits includes strengthening the bones, detoxifying the body, promoting weight loss, preventing chronic diseases, promoting blood circulation, delaying occurrence of diabetes and improving digestion. Interestingly, dandelion root was not effective in the same way (27). Dandelion is commonly prescribed for children who are experiencing constipation, as it is relatively soothing on the stomach. Dandelion has been traditionally used to relieve symptoms of hepatitis and according to research, the dandelion supplements may aid in treating hepatitis. Improving your insulin sensitivity can reduce your risk of many diseases, including diabetes. © 2005-2020 Healthline Media a Red Ventures Company. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Or you can use dandelion root extract as herbal medicine by mixing in a favorite tea such as chamomile. Microbial and fungal infections cause a lot of skin related issues, and the dandelion milk is ideal for treating them. However, keep in mind that research is still very limited and its use is not 100% risk-free. Dandelion flowers are rich in polyphenols. The entire list of reference links is also provided at the bottom of the article. While it is considered to be a weed-like plant by many, the health benefits of dandelion are more than you might expect. Additionally, dandelion root is a rich source of the prebiotic fiber inulin. There are a couple of side effects when you include dandelions in your diet. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. Plants naturally produce inulin and use it as an energy source. Benefits of Dandelion for the Skin. Using dandelion soap can help remove the dead skin cells and assist in regeneration of the skin. Research also indicates that some of the active compounds in dandelion protect against various harmful bacteria (4, 25, 26). Free radicals are a product of normal metabolism but can be very destructive. Traditional herbal medicine practices use dandelion for their diuretic effect based on the belief that this can detoxify certain organs. Dandelion are a family of flowering plants that grow in many parts of the world. This serious complaint produces oxidative stress that is very damaging to the liver. This can be a nuisance for some folks. Here is what some of the current research says about dandelion root: last updated - October 07, 2020 Thus, dandelion may have an indirect effect on blood pressure due to their potassium content (12). Here are 13 potential health benefits of dandelion, and what science has to say about them. Some researchers theorize that dandelion’s ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss. Inflammation is one of your body’s natural responses to injury or illness. Here are the recommended dosages of this plant and its supplements. Dandelion side effects. Very little research has been conducted on dandelion’s effect on bone health, though some of its individual nutritional components contribute to the maintenance of strong, healthy bones. While many people include dandelion in their diet for weight management, an ample amount of research is still awaited to gauge its effect on obesity. Other test-tube studies have shown that dandelion root extract has the capacity to dramatically slow the growth of cancer cells in liver, colon and pancreatic tissue (17, 18, 19). Antioxidants work to neutralize the harmful effects of free radicals. Dandelions are not a pesky weed, and should be utilized to their full advantage! Taraxacum is the large genus to which these plants belong. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! In her free time, she loves to travel and taste different types of teas. Ultimately, more research is needed to draw definitive conclusions about dandelion’s ability to fight viral and bacterial infection in humans. A research study published in The Review of Diabetic Studies revealed that dandelion exhibits promising anti-diabetic properties. Dandelion have low toxicity and are likely safe for most people, especially when consumed as a food in its whole form (4). A study in mice with artificially induced inflammatory lung disease showed a significant reduction of lung inflammation in those animals that received dandelion (7). She holds a Post Graduate Diploma in Management from IIM Bangalore and B. A study published in the Korea Food Research Institute has found that dandelion leaf extract may provide relief from non-alcoholic fatty liver disease. How to get oil out of clothes? If you fight with keeping your cholesterol at normal levels, you’ll love this benefits of dandelion. They’re also rich in another category of antioxidants called polyphenols, which are found in the highest concentration in the flower but are present in the roots, leaves and stems as well (4). Today, it’s being added to more food products because of its benefits and adaptability. There are many ways to include dandelion in your diet as it is available in many forms. Test-tube and animal studies show that these compounds can improve insulin secretion from the pancreas while simultaneously improving the absorption of glucose (sugar) in muscle tissue. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. She has completed the. In a 2015 study, dandelion extracts show potential in protecting your skin from UV damage. You can use dandelions in your daily diet in the following ways. Some people claim that dandelion may reduce blood pressure, but supporting evidence is limited. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, is a health and wellness enthusiast and is responsible for managing it. Traditional medicine believes that this helps in detoxifying your body. While iron is an integral part of hemoglobin in the blood, vitamin B and protein are essential for the formation of red blood cells (RBCs) and certain other components of the blood. Shown to reduce blood sugar the antioxidant and anti-inflammatory properties, though Taraxacum officinale, are great nutrients any... Many parts of the daisy family of flowering plant native to Europe and North America levels after dandelion... To which these plants belong the health benefits — but don ’ t count on it wellness! One flower head diet as it is available in supplemental forms, such as reducing inflammation in.! 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