She received her M.D. It gets used at least once a day for a variety of reasons. You can usually find lavender oil at health food stores, or even drugstores, located near the other essential oils. The smell of lavender oil is rich, floral, herbaceous, sweet, and yet mildly woodsy, given that the product is of high-quality. Be sure to check the expiration date, too! There are lots of ways that you can use Lavender Oil, however, one of the best ways to apply your Lavender Oil is to place it where you can smell it, such as on your temple or forehead. Popular carrier oils include coconut, olive, sweet almond, argan, and avocado oils. If you experience nausea, vomiting, or a headache after using lavender, discontinue use immediately. If you're ready to dive into the lavender lifestyle, there are still a couple of factors to consider. It acts as a toner by mixing 2 drops of lavender oil with one teaspoon of witch hazel soaked cotton ball in the blend and gently rub it over the face. Use 1-3 drops Lavender oil and inhale immediately as required. Diana is a member of the Associated Skin Care Professionals (ASCP) and holds certifications from the Wellness for Cancer and Look Good Feel Better programs. Take a look at this recipe for a Blueberry Milkshake with Lavender oil, and see just how delicious Lavender essential oil can be. Lavender essential oil has been used for centuries now, and it is popular for its versatility. The catch: Once again, the study was conducted on animal subjects, so more rigorous clinical trials are needed before we start hailing lavender oil as the next Neosporin. Make Lavender essential oil as your personal inhaler A review of the most popular essential oils and their functions in dermatology cited lavender oil's ability to calm irritated skin when used topically. That divine smell is lavender’s most defining characteristic, alongside it’s romantic purple shade. Place a few drops on a tissue and inhale. The most common dilution is a 2% preparation, or 12 drops of lavender oil per 1 fluid ounce (30 mL) of your carrier oil, lotion, or other moisturizer. wikiHow is where trusted research and expert knowledge come together. Elizabeth Gerson is a former mindbodygreen intern and a student at Stanford University studying Psychology and Communication with a specialization in Health & Development. This article has been viewed 21,511 times. However, it is important to note that this was a preliminary in vitro study, meaning infected cells were combined with lavender oil in a test tube for observation. They're each a different form of fungal infection, which occurs when annoying fungi develop in or on damp parts of the body. Lavender oil can also relieve a minor sunburn. Lavender Oil is also extremely natural on the skin, and will not cause irritation. This article was co-authored by Diana Yerkes. Diana Yerkes is the Lead Esthetician at Rescue Spa in New York City, New York. She received her esthetics education from the Aveda Institute and the International Dermal Institute. Although lavender is effective against a wide range of bacteria, it may not kill all germs, so if you have concerns about food-borne pathogens or other serious contaminants, you may want to use a commercially-prepared disinfectant. If you find yourself tossing and turning at night, research suggests that lavender oil may be your saving grace: One study found that several whiffs of lavender oil before bed increased the percentage of deep sleep time in healthy men and women. Lavender oil is used for treating various skin problems like acne, eczema and wrinkles. How to Use Lavender Oil Take 4-5 drops of lavender oil and mix it with coconut oil (carrier oil) and apply it to your skin after washing our face. 4 Crucial Lessons I Learned While Recovering From COVID-19, Anxiety & Depression Impact Decision Making: A New Study Explores How, The Doctor's Guide To Falling Asleep Naturally, This Simple Trick Might Just Make Your Affirmations More Powerful, These 11 Rich Hair Masks Will Coax Your Dry, Dull Strands Back To Life, Need A Last-Minute Dessert? Just as there are myriad benefits of lavender oil, there are myriad ways to use it. For most purposes, a person can massage the mixture of oils into the skin using fingers or cotton pads. If you are looking for the most popular used lavender oil product with the best quality on the market, NOW Foods Lavender Oil is the best one you are looking for. Diana Yerkes is the Lead Esthetician at Rescue Spa in New York City, New York. 5-10 drops of lavender essential oil Although it's now grown globally, lavender is native to the Mediterranean, the Arabian Peninsula, and Russia. The flower and the oil of lavender are used to make medicine. Lavender is also used on pressure points, such as behind the ears and around the navel, to ease nausea. Then, use the diluted oil to relieve stress. 16. References It is used to cleanse cuts, heal bruises, and soothe skin irritations. It soothes angry skin and can help with bug bites. Essential oil diffusion consists of using a small device to disperse particles of oil into the air, allowing for easy inhalation. If it's improving anxiety or getting a sound night's sleep that you're after, putting your oil … Ingredients. That being said, the work that has been done to put lavender oil to the test has generated some pretty impressive health benefits. The consistency of lavender oil is thin and watery. It's a relatively affordable essential oil because of the way the lavender plant is extracted, so a low price isn't necessarily a red flag. Use Lavender essential oil in the bath water Enjoy a relaxing bath by mixing 15 to 20 drops of lavender essential oil in your warm bath water. You just need some oatmeal, dried lavender, and a muslin bag. wikiHow marks an article as reader-approved once it receives enough positive feedback. If your skin is dry and itchy, try taking a bath with dried lavender and oatmeal. Wendie Trubow is a functional medicine gynecologist with almost 10 years of training in the field. Diana is a member of the Associated Skin Care Professionals (ASCP) and holds certifications from the Wellness for Cancer and Look Good Feel Better programs. Your article and new folder have been saved! Option 2: Fill a spray bottle with water. https://www.aromaweb.com/articles/dilutingessentialoils.asp, http://www.naturallivingideas.com/carrier-oils/, https://www.medicalnewstoday.com/articles/265922.php, https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-lavender-essential-oil.html/, https://www.ncbi.nlm.nih.gov/pubmed/27863613, http://www.aaaai.org/ask-the-expert/oil-diffusers-asthma, https://www.medicalnewstoday.com/articles/319775.php, https://www.doctorshealthpress.com/general-health-articles/10-essential-oils-for-nausea-and-how-to-use-them/, http://lemonlimeadventures.com/calming-lavender-sugar-scrub-essential-oils/, http://www.health.com/health/gallery/0,,20587573,00.html, https://www.mnn.com/your-home/organic-farming-gardening/stories/12-plants-that-repel-unwanted-insects, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5645596/, https://gardentherapy.ca/lavender-linen-water/, https://www.bonappetit.com/test-kitchen/how-to/article/cooking-with-lavender, https://www.prevention.com/beauty/natural-beauty/7-signs-your-essential-oils-are-fake/slide/8, consider supporting our work with a contribution to wikiHow. Our online classes and training programs allow you to learn from experts from anywhere in the world. Last Updated: October 8, 2020 Respiratory Disorders In this list of tips on how to use lavender oil for health, you should … While the pretty purple plant itself is a sight to see, its versatile essential oil is where the healing powers are at. For hair health, you can massage a couple of drops of lavender oil into your scalp as a calming end to the day, or add two or three drops to each dollop of shampoo or conditioner you use. Lavender essential oil may cause skin irritation or an allergic reaction in some individuals. Before getting into the oily roll on, let look a little more at lavender … Diana Yerkes. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. You can also add a dab of diluted lavender oil directly onto a blemish to help soothe your skin and reduce redness. For tips on how to use lavender oil around the house as a cleaner or an insect repellent, keep reading! Dilute pure lavender oil in your choice of carrier. Lavender oil is very versatile and there are many ways you can use it on your hair. Just as with any new supplement, chatting with a medical professional before use is recommended. 2 egg whites. Pounding head? Enroll today to join our upcoming live office hours. When it comes to your skin, dilution is important: The oil can be applied topically to help with irritated or inflamed skin but only if it has been diluted in a "carrier oil" or neutral, minimally processed oil such as coconut, argan, or olive. If you find yourself sick with a cold or flu, you can even try dabbing the diluted oil on your chest to help you breathe more easily. Take 10 drops of lavender oil in your palms and run them through the hair strands. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. You can use it to treat bug bites, alleviate anxiety, treat dandruff, and even clean around the house! Include your email address to get a message when this question is answered. These types of studies help inform researchers about the properties and potential uses of substances, but more research is needed to understand how lavender oil can be used on fungal infections in the future. Lavender Oil as a diffuser What's more, the oil's de-stressing qualities come in handy for psoriasis, in which flare-ups are often triggered by anxiety. Want your passion for wellness to change the world? Try a whiff of lavender. If you don’t want the whole bottle of lotion to smell like lavender, dispense a little lotion into your hands, add 1 drop of lavender oil, and rub your hands together to mix it thoroughly. Thanks to all authors for creating a page that has been read 21,511 times. You can tell an oil is high-quality if it lists both the common and scientific name of the active oil(s) and any carrier oils, has the word "therapeutic" on the label, and comes in a dark glass bottle that keeps light from entering—which can mess with the oil's efficacy. Just use a dab or drop on the wrists or behind the ears. A study looking at 47 patients who suffered from regular migraines prescribed one-half of the group regular 15-minute lavender-smelling sessions while the other half inhaled a placebo. For an 8 oz. Use your lavender oil as a daily facial moisturizer (only a few drops needed), as a massage or body oil, as part of your oil cleansing method, an ingredient in other homemade skincare recipes such … For tips on how to use lavender oil around the house as a cleaner or an insect repellent, keep reading! Minor wounds, that is. Approved. This article was co-authored by Diana Yerkes. Expert Interview. You can also spritz a little of the mixture on your bedding to help you have a more restful night’s sleep. You can also add 1-2 drops of lavender oil to 1 teaspoon (4.9 mL) of massage oil to promote relaxation and pain relief. Because consuming lavender essential oil can have toxic effects, this remedy should not be ingested unless under the supervision of a medical professional. Essential oils and aromatherapy have gained quite the reputation for being a go-to in holistic health. Lavender oil is lauded for both its antioxidant and anti-inflammatory effects, which makes it a quality contender to include in your clean skin care routine. As behind the ears pressure points, such as jojoba or coconut oil specialization in health &.! S most defining characteristic, alongside it ’ s sleep anti-inflammatory properties of lavender oil, and see just delicious! Will not cause irritation 're purchasing an essential oil has been read 21,511 times and 46,... 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