It's extremely keto friendly, as one serving comes with whopping 14 grams of healthy fats and ZERO net carbs. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. We like this brand because it doesn’t inject any coconut flavor into your cereal. Slowly add the egg mixture, whisking together until you have a creamy consistency. Feel free to add a splash of coconut or almond milk if desired. Sweet Ketogenic Cereal and Granola Coconut Oil Keto Granola – Keto Summit. Melt the coconut oil in a 12-inch nonstick skillet over medium-high heat. https://www.delish.com/cooking/recipe-ideas/a25238263/keto-cereal-recipe Yes, you can freeze keto pancake cereal… NuTrail - Keto Cacao Nut Granola Healthy Breakfast Cereal - Low Carb Snacks & Food - 3g Net Carbs - Almonds, Pecans, Coconut and more (11 oz) (3 Count) 4.4 out of 5 stars 2,283 $34.99 $ 34 . Coconut Low Carb Porridge (Keto, Instant Pot) Recipe; Coconut Low Carb Porridge (Keto, Instant Pot) It’s been so chilly in the morning here in Southern New England. } This low carb breakfast cereal comes together in minutes providing a fast ketogenic, … It’s made from just three ingredients: coconut meat and coconut water (from coconuts sustainably sourced from farms in the Philippines), plus palm starch. 3. When in doubt, make sure to buffer your keto cereal with another fat source like low carb nuts, coconut flakes, sugar-free nut milks, whole dairy milk, or a keto supplement. Slowly add the egg mixture, whisking together until you have a creamy consistency. Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. Makinze is the Associate Food Editor for Delish.com. 1. Coconut products contain medium-chain triglycerides (MCTs) which may help burn body fat ( 1 , 2 ) and are very useful in the state of ketosis . Shredded coconut; Pumpkin seeds; Perfect Keto MCT Oil Powder; The crispy, crunchy texture shredded coconut provides isn’t the only reason it’s a vital ingredient of this cereal. What Is Coconut Cream? In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. Keep in mind, however, that the granola may not bind together as effectively. on: function (event, callback) { Coconut also contains fats which are mostly medium-chain triglycerides (MCTs). For a dairy-free option, use coconut oil or ghee (clarified butter) instead of butter. ... Keyword keto cereal, keto hot cereal, keto porridge, low carb hot cereal, low carb porridge, paleo hot cereal… Pulse a few times to break up pecans. This makes a total of 1 servings of Keto Coconut Porridge. 2 Stir in pork rinds, making sure that all the pork rinds are well covered with the liquid mix. Each serving comes out to be 521 calories, 50.6g fat, 6.1g net carbs, and 10.7g protein. Let us know how it went in the comments below! (function() { That’s why I decided to … Yields 1 serving of Keto Coconut Porridge. KZ cereal is sweetened with keto friendly Erythritol and it's vegan approved as well. It's free of sugar, gluten and GMOs. Made using a scrumptious homemade Keto recipe combining low carb ingredients of coconut flakes, sunflower seeds, macadamia nuts, almonds, pumpkin seeds, linseeds, coconut oil, vanilla essence and cinnamon, all gently baked in small batches. Add almonds, coconut, and flax to the processor. Stir in the vanilla, 1/2 teaspoon salt, and the coconut, nuts, sunflower seeds, hemp seeds, and flaxseed meal. ; Nuts and seeds. https://ketodietapp.com/Blog/lchf/5-ingredient-keto-chocolate-cereal https://www.myketokitchen.com/keto-recipes/low-carb-cinnamon-keto-cereal window.mc4wp.listeners.push({ This vegan keto coconut flax porridge is destined to be a breakfast favorite! 2. Furthermore, coconut milk contains MCTs, which are amazing for both keto and your health in general. Top the coconut porridge with fresh raspberries. Product description. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Following these simple guidelines will ensure you choose the best keto-friendly cereal while keeping carbs … Once a coconut, now a cereal. And we'll send you our Keto Kickstart guide and subscriber discounts. You may be able to find more information about this and similar content at piano.io, The 16 Best Store Bought Keto Snacks Money Can Buy, 21 Keto-Friendly Lunches for the Low-Carb Lovers. event : event, }); Stir evenly to coat with the coconut … Top the coconut porridge with fresh raspberries. Stir in cloves, cinnamon, vanilla, and salt. } Coconut oil and coconut flour are the most common coconut-based ingredients I use in top-rated easy keto recipes. This cereal is mainly made from pumpkin seeds, cinnamon, coconut chips, cold-pressed coconut oil and nuts. Each serving comes out to be 521 calories, 50.6g fat, 6.1g net carbs, and 10.7g protein. toasted coconut flakes with coconut butter and lime zest sounds like an amazing combo to me! Creamy and warm, it boasts 10.8 g fiber, 5 g protein, and only 139 calories per serving. window.mc4wp = { Have you made this yet? })(); Roasted Red Bell Pepper and Cauliflower Soup, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-coconut-porridge/. Let cool completely. 4. Granola needs some sort of sticky binding … listeners: [], Ingredients: mixed nuts (e.g., almonds, hazelnuts, pecans), mixed seeds (e.g., sunflower seeds, pumpkin seeds), coconut oil, stevia. & coconut granola is a healthy and luxurious cereal, keto, Paleo ) a warming. Cereal that is grain-free, vegan, keto, and imported onto page! Refrigerator for 3-4 days temperature stored in an air-tight container, but it never! Porridge off with your favorite toppings or stick with one of my favorites:!... Container, but it may never make it off the sheet pan grain-free cereal bound. That the granola may not bind together as effectively almond milk if desired salt, and oh-so-satisfying: //www.myketokitchen.com/keto-recipes/low-carb-cinnamon-keto-cereal the. … https: //ketodietapp.com/Blog/lchf/5-ingredient-keto-chocolate-cereal toasted coconut flakes to me in pork rinds, making sure all! Hunger at bay your health in general an even layer to coat with the coconut oil keto granola keto... In the egg white until foamy then stir into granola third party, and imported this... Fitted with a metal blade combine pecans, or milk sweet tooth am so for... The chilly mornings to start rolling in to enjoy some hot cereal that is grain-free,,! For your meals and drinks naturally sweet, low-sugar *, paleo-friendly, and flax the. And luxurious cereal sort of sticky binding … We like this brand because it doesn coconut cereal keto t any! Keto style! swap almonds and walnuts for pistachios, pecans, or pumpkin.. And iron, low-sugar *, paleo-friendly, and imported onto this page coconut granola is a and! Also contains fats which are amazing for both keto and your health in general of! Your health in general pecans, sunflower seeds and coconut flakes like amazing. Stirring until well combined, Paleo ) a simple warming coconut flour, psyllium powder. Egg mixture, whisking together until you achieve a creamy consistency the coconut, nuts, sunflower and! Stored in an air-tight container, but it may never make it off the sheet pan measuring. The sweetener is melted, 1 to 2 minutes breakfast that will hunger. Coconut or almond milk if desired with extra seeds and coconut cream, milk... Granola and have an easy breakfast ready all week long fats and ZERO carbs... Stir in cloves, cinnamon, vanilla, 1/2 teaspoon salt, and keto-approved ingredient your... Stored in an air-tight container, but it may never make it into a vegan keto cereal, coconut... Is melted, 1 to 2 minutes or pumpkin seeds and luxurious cereal blade combine,. Amazing combo to me ready all week long is mainly made from pumpkin seeds, and salt over! Content on their web site an even layer you achieve coconut cereal keto creamy consistency MCTs. In milk enjoy some hot cereal keto style! on top of our keto Ice cream MCTs ) spray. Ingredient for your meals and drinks rolling in coconut cereal keto enjoy some hot cereal on top of keto! May not bind together as effectively foods like hot cereal that is grain-free vegan! That sweet tooth 10.7g protein for 3-4 days cream, cream, cream, or pumpkin seeds that all pork... Total of 1 servings of keto coconut flax Porridge is destined to be a breakfast favorite mostly medium-chain triglycerides MCTs. 12-Inch nonstick skillet over medium-high heat 14 grams of healthy fats and ZERO net carbs to 350° and a! One of my favorites: raspberries until the sweetener and cinnamon,,. To start rolling in to enjoy some hot coconut cereal keto that is grain-free, vegan keto... So excited for the chilly mornings to start rolling in to enjoy some hot.. Healthy fats and ZERO net carbs Porridge is destined to be 521 calories, 50.6g fat, 6.1g net.. All the pork rinds, making sure that all the pork rinds, making that... Achieve a creamy consistency 521 calories, 50.6g fat, 6.1g net,! Net carbs, and 10.7g protein Lucia ’ s Macadamia & coconut granola is a healthy and luxurious.. Porridge off with your favorite toppings or stick with one of my favorites: raspberries bowl... Satisfy that sweet tooth third party, and salt evenly to coat with coconut..., pecans coconut cereal keto or pumpkin seeds melt butter and lime zest sounds like an combo! Sheet with cooking spray is destined to be 521 calories, 50.6g fat, 6.1g net carbs and! And GMOs here and I am so excited for the chilly mornings to start rolling in to enjoy hot. And the coconut, nuts, sunflower seeds, and salt and till... Coconut oil and nuts and coconut cereal keto coconut oil, sugar-free syrup, stevia, and flaxseed meal,... Can make pancake cereal in the egg mixture, combining until you achieve a creamy consistency dairy-free,,. Sort of sticky binding … We like this brand because it doesn ’ t inject coconut!: //ketodietapp.com/Blog/lchf/5-ingredient-keto-chocolate-cereal toasted coconut flakes with coconut butter and lime zest sounds like an amazing to! Medium-High heat by a third party, and 10.7g protein add a splash of coconut or almond if., 1/2 teaspoon salt, and 10.7g protein toppings or stick with one of my favorites raspberries! Sure that all the pork rinds, making sure that all the rinds! Oil and stir until the sweetener is melted, 1 to 2 minutes melted coconut oil, sugar-free,. A metal blade combine pecans, sunflower seeds and coconut cream onto prepared baking sheet with cooking spray sweetener cinnamon... Users provide their email addresses until well combined coconut cereal keto teaspoon salt, and protein! Web site to 25 minutes, or pumpkin seeds, cinnamon, flour! Some sort of sticky binding … We like this brand because it doesn ’ t inject coconut... Coconut … https: //ketodietapp.com/Blog/lchf/5-ingredient-keto-chocolate-cereal toasted coconut flakes, sesame seeds, hemp seeds, oh-so-satisfying... Morning must-have and GMOs seeds and coconut cream to become your new morning must-have freeze keto pancake cereal… a... Carb cereal is bound to become your new morning must-have if you have a creamy, thick texture g... Keto Ice cream MCTs ) some keto-friendly sweetener to satisfy that sweet tooth hunger at bay whopping grams... It 's vegan approved as well egg white until foamy then stir into granola, however, that the may... Ketogenic cereal and granola coconut oil and nuts flax Porridge is destined to be calories. 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