Trans Fat 0 g grams. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. inodorus) are low in calories and fat, and rich in essential micronutrients. 1% Sodium 15 mg milligrams. Serving. Calories 25 % Daily Value * 0% Total Fat 0 g grams. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. 27 / 2,000 cal left. National Institutes of Health, Office of Dietary Supplements. Sodium 2,287g. Comprehensive nutrition resource for Cantaloupe, Raw. There are 60 calories in 1 cup of balls of Cantaloupe Melons. Cantaloupe Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Generic - Cantaloupe, Fresh, 1 Cup Cubed. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Serving Size : 0.5 Cup. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. There are 22 calories in 100g of Homemade - 1 Cup Cantaloupe. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It's great when paired with salty foods such as cheese or used to top yogurt or cottage cheese. Picking the perfect cantaloupe is somewhat of an art form. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. 1 cup (140g) Nutrition Facts. ... Fresh Cantaloupe (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Daily Goals. Start your food diary today! Goldy R. How to determine a ripe melon. Its glycemic load is only 4, however, due to cantaloupe's high water percentage.. 12.6 Net Carbs Per Serving Add to Food Diary Calories - 34: Calories from Fat - 2: Total Fat: 0.19g: Saturated : 0.05g: Polyunsaturated : 0.08g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 8.16g: Dietary Fiber : … Updated 2019. 54 calories. Fact Sheet for Health Professionals. cantalupensis) and honeydew (Cucumis melo var. Carbs in cantaloupe (muskmelon) Melons such as cantaloupe are good if you are watching your carb intake. 25 / 2,300g left. The easiest way to figure out if you're properly hydrated is by checking the color of your urine. Track calories, carbs, fat, and 16 other key nutrients. Once cut, store melon in an airtight container in the refrigerator for up to 5 days. Wash the knife after cutting cantaloupe and before using it on other foods as bacteria can spread to other foods through cross-contamination. There are 54 calories in 1 cup of cubed Cantaloupe Melons. In a 1 cup cubed ( (1 Cup Cubed Serving) ) there are about 54 calories out of which 3 calories come from fat. share. It's also a good source of the electrolyte, potassium. Log Food. Cantaloupe is a heart-healthy choice that keeps blood pressure down and reduces the risk of stroke.. Melons, cantaloupe, raw. Calorie breakdown: 5% fat, 87% carbs, 9% protein. The calories in cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, minerals and macronutrients. Vitamin A: Fact Sheet for Health Professionals. It should be pale yellow. Log food: Cantaloupe Balls Raw. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. 12.6 Net Carbs Per Serving Add to Food Diary Home; Blog; Help; Sign In; Join; Search foods. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. How does this food fit into your daily goals? Then cut off the stem end, which is where most of the bacteria tend to collect and throw it away. There are 155 calories in 1 cup of Cantaloupe Nectar. American Academy of Allergy, Asthma & Immunology. Fitness Goals : Heart Healthy . Cantaloupe seeds are edible and popular in the Middle East, Asia, and Latin America. However, this study is preliminary and not conclusive. Cholesterol 300g--/ 300g left. Although eating cantaloupe doesn't replace the need for sun protection, it may give your body some extra help when healing from sunburns. Updated 2020. 50 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn about the number of calories and nutritional and diet information for Cantaloupe, Raw. 93 % 13g Carbs. 2,000 calories a day is used for general nutrition advice. Serving Size : 0.5 Cup. One cup of cantaloupe balls contains 1.5 grams of protein, 14.5 grams of total carbohydrates – including the 1.6 grams of fiber – and less than 1 … Cantaloupe is high in several nutrients and also contains a large volume of water (about 90%). Calculate burning calories for other portions: 100g 1 cup 1 whole large 1 whole medium 1 whole small 1 nlea serving 1 wedge 10 cantaloupe balls 1 half medium. Live Healthy & Happy. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. 50 items found. Cantaloupe. Press the button (add to counter) in the table. Cantaloupe Cantaloupe - Cantaloupe 1 Cup Diced 156g. 1 cup (160g) Nutrition Facts. There are 54 calories in 1 cup of cubed Cantaloupe Melons. One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. 13 / 2,300g left. Potassium. Updated 2019. 11 items found. Like most fruit, there is almost no fat in cantaloupe. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cantaloupe Cantaloupe - Cantaloupe 1/2 Cup Diced 78g. Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A specific melon concentrate exhibits photoprotective effects from antioxidant activity in healthy adults. Cantaloupe, 1/2 Cup Frisch’s Menu Frisch’s Nutrition. 1 cup (156g) of cantaloupe has 53 calories and 100% of your daily Vitamin A and C. 65 comments. main content. cantaloupe nutrition facts and nutritional information. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 53 calories in 1 cup of diced Cantaloupe Melons. reticulatus) and their antiproliferative effect in cancer cells. Start; Food Tracker. There are 53 calories in 1 cup of diced Cantaloupe (Rockmelon). Melon provides photoprotective effects when ingested or applied topically to the skin. When placed on sunburned skin, melon extract increases antioxidant activity, reducing sunburned cells and boosting melanin levels. Extract from cantaloupe's peel and seeds has been shown to prevent the growth of tumor cells of the kidney, colorectal area, and cervical area. The antioxidant properties of the melon and peel inhibited the spread of the tumors by 20%–85%. 0 %--Fat. How does this food fit into your daily goals? Nutrients summary : 0g proteins (0%), 4g carbs (100%), 0g fats (0%). The main difference is the outside pattern on the rind. Fresh Cubed Cantaloupe Cut Melons - Freshdirect 4 oz 39.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 9.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 … Nutritional Info. 2% Total Carbohydrates 7 … Cantaloupe is a rich-looking fruit that can be used as a garnish, in salads, or eaten as is. New comments cannot be posted and votes cannot be cast. Nutrition Facts. By using Verywell Fit, you accept our, Honeydew Melon Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Baked Sweet Potatoes Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Pawpaw Fruit Nutrition Facts and Health Benefits, Nectarine Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Sweet Potato Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Watercress Nutrition Facts and Health Benefits, Add Fun Exotic Fruits to a Diet for Expanding Your Palate, Plantain Nutrition Facts and Health Benefits, Elderberry Nutrition Facts and Health Benefits, aid in hydration and fulfill your fluid requirements, Four fantastic foods to keep your eyes healthy, Vitamin A: Fact Sheet for Health Professionals, Phenolic profile and antioxidant activity from peels and seeds of melon (Cucumis melo L. var. 60: 1 cup, cubes = 160g . Calories and Common Serving Sizes: You can find fresh cantaloupe sold whole, sliced, or cut into spheres with a melon-baller. 88 % 7g Carbs. If you'd like to keep melon for longer, you can cut ripe melon and store it in the freezer in a freezer bag or airtight container. Track calories, carbs, fat, and 16 other key nutrients. Sodium 2,274g. Diagnosis may include skin testing, blood tests, and a review of your symptoms. How much water do you need?. Nutrition Facts. Fitness Goals : Heart Healthy . There are 54 calories in 1 cup of cubed Cantaloupe Melons. 188: 1 whole small (about 4-1/4`` dia) = 441g . There are 70 calories in 1 container (7 oz) of Taylor Farms Cantaloupe Cup. Nutrients. 0 %--Fat. You'd need to walk 15 minutes to burn 53 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Both cantaloupe (Cucumis melo var. Calorie Breakdown: 1% fat, 97% carbs, 2% prot. Updated 2016. 60 calories. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Verywell Fit uses cookies to provide you with a great user experience. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. After washing, blot the melon with a clean paper towel to remove excess water. The Institute of Food and Agricultural Sciences. There are 60 calories in 1 cup of balls of Cantaloupe. Play with the versatility of cantaloupe while enjoying its nutritional benefits and juicy sweetness. Log Food. 27 Cal. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. ... Shoney'S, Cantaloupe, 1/4 Cup (39 Grams) (1 serving) Calories: 14, Fat: 0g, Carbs: 3g, Protein: 0g. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. Serving Size: 1. The 2015–2020 Dietary Guidelines Advisory Committee Potassium have called potassium a nutrient of public health concern because studies have shown that people in the U.S. consume less than is recommended.. 0% Cholesterol 0 mg milligrams. 54 Cal. Fat 67g--/ 67g left. main content. Nutritional Info. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Academy of Nutrition and Dietetics. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). One cup (about 160 grams) of cubed cantaloupe nutrition contains approximately: 54.4 calories; 14.1 grams carbohydrates; 1.3 grams protein; 0.3 gram fat; 1.4 grams fiber; 5,412 international units vitamin A (108 percent DV) 58.7 milligrams vitamin C (98 percent DV) 427 milligrams potassium (12 percent DV) 33.6 micrograms folate (8 percent DV) 1… 0 %--Fat. This is usually a sign that it is a host for bacteria. cantaloupe nutrition facts and nutritional information. Log Food. There are 53 calories in 1 cup of diced Cantaloupe Melons. It is not recommended to wash melons with soap. There are 60 calories in 1 cup of balls of Cantaloupe. Posted by 10 months ago. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. 27 / 2,000 cal left. Cantaloupe provides a small amount of protein with 1.5 grams per cup, however, it's not a significant source of protein. 0 %--Fat. American Academy of Ophthalmology. A one-cup serving of cantaloupe contains 14 g of carbs. Archived. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.3 g. Within the fat content, a 1 cup cubed contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Cantaloupe provides potassium, calcium, magnesium, phosphorus, and vitamins C, A, and B9 (folate). Log food: Ready Pac ... 1 cup (227g) Nutrition Facts. Because of its natural sugar content, cantaloupe has a glycemic index of 65. Calories in Fresh Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Cantaloupe. Serving Size: 1. Dark yellow or amber-colored urine may indicate dehydration. Nutritional Info. If you've been wondering whether cantaloupes are too sweet to be good for you, you'll be happy to learn that these "muskmelons" provide several health benefits. Cantaloupes are grown close to the ground and can come into contact with bacteria from the soil, water, and animals. In addition to beta carotene, cantaloupe also contains lutein and zeaxanthin, two forms of vitamin A known to prevent age-related macular degeneration. Incorporating cantaloupe into your meal plan provides key nutrition for your eyes. Not only can environmental factors play a role in contamination, but human contamination can also occur during or after harvest. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. doi:10.1590/1414-431X20176069, Egoumenides L, Gauthier A, Barial S, et al. If you suspect that you are allergic to cantaloupe or have OAS, seek the care of a qualified healthcare professional. 7 % 1g Protein. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. You'd need to walk 15 minutes to burn 53 calories. 4% Dietary Fiber 1 g grams. There are 54 calories in 1 cup of cubed Cantaloupe Melons. There are 60 calories in 1 cup of balls of Cantaloupe. Composition. Plan and manage your weekly and monthly meal plans using our calorie counter. Search for More Foods. Defeat Diabetes Foundation. There are 53 calories in Cantaloupe Melons - 1 cup, diced (156g). 53 Cal. Thank you, {{form.email}}, for signing up. 1 ⁄ 4 melon (137.5g) Nutrition Facts. One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. U.S. Department of Agriculture. Cholesterol 300g--/ 300g left. There are 53 calories in Cantaloupe Melons - 1 cup, diced (156g). Cantaloupe Cubes Raw. There are two main varieties of cantaloupe: North American cantaloupe and European cantaloupe. 1 cup (138h) Nutrition Facts. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 53: 100g. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Toggle navigation. Calorie Goal 1,946 cal. The calories in cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, minerals and macronutrients. There are 70 calories in 1 container (7 oz) of Taylor Farms Cantaloupe Cup. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. Updated 2020. Published April 1, 2019. Sugars 6 g grams. Log Food. 0% Saturated Fat 0 g grams. There are 53 calories in 1 cup of diced Cantaloupe Melons. 1 cup (156g) of cantaloupe has 53 calories and 100% of your daily Vitamin A and C. Close. Log food: Ready Pac Cantaloupe Chunks Fresh cut fruit. Cantaloupe, 1/2 Cup Frisch’s Menu Frisch’s Nutrition. This nutrition information is provided by the USDA for 1 cup (177g) of raw cantaloupe balls.. 0% Cholesterol 0 mg milligrams. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. How many calories are in a cup of cantaloupe? While cantaloupes are low in calories, per calorie, they have a high amount of sugar. 54: 1 whole large (about 6-1/2`` dia) = 814g . 1 cup (160g) Nutrition Facts. Four fantastic foods to keep your eyes healthy. National Institutes of Health, Office of Dietary Supplements. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g. You'd need to walk 19 minutes to burn 70 calories. Braz J Med Biol Res. Overall Score Low Nutrition information for Cantaloupe. Both varieties are orange inside with a similar taste. Keep in mind that the riper the melon, the less shelf life it has left before it will spoil. There are 53 calories in 1 cup of diced Cantaloupe (Rockmelon). 53 / 2,000 cal left. Learn More About Calories. Search for More Foods. save hide report. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Start your food diary today! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A cup of cantaloupe balls provides 65 mg of vitamin C. Current guidelines recommend that adult females consume 65–75 mg of vitamin C a day and that adult males consume 75–90 mg. Daily Goals. Log food: Wegmans Cantaloupe Raw. In 1 oz of cantaloupe there are 10 calories; In 10 g of cantaloupe there are 3 calories; In a 5.5 oz cup of cantaloupe chunks there are 54 calories; Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no … 34: 1 cup, balls = 177g . How does this food fit into your daily goals? Note: This is a user-entered food item and may not be accurate. Fat 67g--/ 67g left. Cantaloupe Cubes Raw. Calories in one cup of diced cantaloupeThere are:Approximately 53 calories in 1 cup (5.5 oz) of diced cantaloupe melon. There are about 14.4 grams of carbohydrate in a serving of the melon. Serving Size : 1 cup. If you eat more than one cup of the melon, the … Log food: Cantaloupe Medium-sized. 13 % 1g Protein. You'd need to walk 19 minutes to burn 70 calories. 99% Upvoted. MSU Extension Vegetables. Home; Blog; Help; Sign In; Join; Search foods. 1 cup (138h) Nutrition Facts. Fat 67g--/ 67g left. Avoid melons that contain nicks or other damage. Leaving cut melon at room temperature or in the heat can lead to the rapid growth of harmful bacteria on the flesh. Amount Per Serving. Updated 2012. Calories 25 % Daily Value * 0% Total Fat 0 g grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Track calories, carbs, fat, and 16 other key nutrients. Nutrition information for Cantaloupe Cup. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, diced = 156g. Daily Goals. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g. Updated 2019. 1% Sodium 15 mg milligrams. If you are looking for a ripe cantaloupe, you should search for three things: A cantaloupe will continue to ripen for a few days after it is picked. If it is still hard and has very little fragrance, the flavor may be disappointing. Simmone A. Melons: Safe handling practices for consumers. 50 calories. Cantaloupe is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C, calcium, potassium, niacin, Vitamin B6 and folate. 2018;51(4):e6069. 88 % 7g Carbs. 0% Saturated Fat 0 g grams. 13 % 1g Protein. More research is needed, but it is promising for future efforts. 54 / 2,000 cal left. A recent study published in the American Journal of Preventive Medicine shows that … Amount Per Serving. This is a food safety concern. Updated: June 3, 2020. Aside from drinking enough water, high-water fruits like cantaloupe can help you stay hydrated. Because cantaloupe contains over 90% water, it makes a great snack on a hot day. reticulatus) and their antiproliferative effect in cancer cells, A specific melon concentrate exhibits photoprotective effects from antioxidant activity in healthy adults, Oral Allergy Syndrome (OAS) or Pollen Fruit Syndrome (PFS), Melons: Safe handling practices for consumers. 27 Cal. 277: 1 whole medium (about 5`` dia) = 552g . Calorie Goal 1,973 cal. Calorie Goal 1,973 cal. There are 60 calories in 1 cup of balls of Cantaloupe (Rockmelon). The skin is porous and soap can enter the flesh of the fruit. Updated 2018. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. You can either purchase a ripe cantaloupe for immediate use, or one that needs to ripen at home. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. Serving. Calories In Cantaloupe, Raw (1 Cup Cubed) 54 Calories in 1 serving . Fitness Goals : Heart Healthy. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. 26 / 2,300g left. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. A typical serving of cantaloupe is 1 cup or wedge of the fruit included with other fruits or as a side dish. 60 calories. 2,000 calories a day is used for general nutrition advice. The fiber in cantaloupe is mostly insoluble, but it contains some soluble fiber as well. Calorie Goal 1,947 cal. Both of these melons come from the cucurbitaceae family, and they pair well together as ingredients in a fruit salad. Here's what else this yummy summertime fruit has to offer. National Institutes of Health Office of Dietary Supplements. Eating cantaloupe is a good way to aid in hydration and fulfill your fluid requirements. A cup of fresh cantaloupe has about 60 calories which come primarily from carbohydrates. Cholesterol 300g--/ 300g left. Percentages are based on a diet of 2000 calories a day. 7 % 1g Protein. Like many fruits, cantaloupe is naturally low in sodium and high in potassium, with 1 cup of cantaloupe balls offering 473 milligrams of potassium. Their combination of high potassium and low sodium is effective at reducing high blood pressure. Sodium 2,275g. Phenolic profile and antioxidant activity from peels and seeds of melon (Cucumis melo L. var. 54 calories. Trans Fat 0 g grams. Cantaloupe is a top food for eye health due to its beta carotene content. The same vitamins that give carrots their orange color are also responsible for the color and benefits of cantaloupe. 2% Total Carbohydrates 7 g grams. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Gordon B. There are 53 calories in 1 cup of diced Cantaloupe. People with oral allergy syndrome (OAS) may have a reaction when exposed to cantaloupe, especially if the person is also allergic to grasses. Symptoms may include itchiness or swelling of the mouth, face, lip, tongue, and throat and in more severe cases, difficulty breathing or swallowing. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. There are 18 calories in a 1/3 cup of cubed Cantaloupe Melons. Get nutrition tips and advice to make healthy eating easier. This thread is archived. 2,000 calories a day is used for general nutrition advice. Daily Goals. Cantaloupe Cantaloupe - Cantaloupe 1/2 Cup Diced 78g. Cantaloupe's high antioxidant activity helps scavenge free radicals before they cause damage. It's important to wash the cantaloupe prior to cutting into it. Use tap water and a vegetable brush. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. If possible, store it in the crisper. Potassium: Fact Sheet for Consumers. How many calories in a Cantaloupe? Calories In Cantaloupe, Raw (1 Cup Cubed) 54 Calories in 1 serving . 2.2k. Toggle navigation. Oral Allergy Syndrome (OAS) or Pollen Fruit Syndrome (PFS). Rolim PM, Fidelis GP, Padilha CEA, Santos ES, Rocha HAO, Macedo GR. Start your food ... Cantaloupe Balls Raw. At 54 calories, 1 serving has the same degree of calories as 1.04 cups of chopped carrots (raw), 4.91 oz celery (cooked), and 1.08 cups of carrots (raw, sliced). Most of the calories in cantaloupe come from sugar, and a cup of muskmelon chunks contains 12.6 g of sugar. There are 54 calories in 1 cup of cubed Cantaloupe Melons. 93 % 14g Carbs. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Most of the sugar is in the form of sucrose. Calories in Fresh Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Cantaloupe. North American cantaloupe has a net-like pattern while European cantaloupe is lightly ribbed.. Learn More About Calories. Cantaloupe is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C, … Note: This is a user-entered food item and may not be accurate. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition information for Cantaloupe Cup. 2018;10(4). Serving Size : 1 cup. FoodData Central. If you purchase a melon that is not fully ripe, store it at room temperature for a couple of days. There are 53 calories in 1 cup of diced Cantaloupe Melons. doi:10.3390/nu10040437. There are 14.4 grams of total carbohydrates with 1.6 grams of fiber and about 14 grams of natural sugar. Washing the exterior of the melon helps to remove any bacteria. Melons, cantaloupe, raw [includes USDA commodity food A415] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. One cup of cantaloupe balls contains 1.5 grams of protein, 14.5 grams of total carbohydrates – including the 1.6 grams of fiber – and less than 1 … Property are property of their respective owners this study is preliminary and not conclusive during... Cucumis melo L. var in hydration and fulfill your fluid requirements foods at MyFitnessPal.com Cantaloupe - Cantaloupe ( )... Of natural sugar glycemic load is only 4, however, this study is and. A diet of 2000 calories a day is used for general nutrition.. Rapid growth of harmful bacteria on the flesh of the melon, the … there are 60 calories,,!, magnesium, phosphorus, and 16 other key nutrients outside pattern on the calories, fat 87!, et al essential micronutrients American Journal of Preventive Medicine shows that … information! Are two main varieties of Cantaloupe Melons including 1 oz and 1 wedge of small to collect and throw away. ) = 441g is the outside pattern on the calories in Fresh Cantaloupe ( grams... Not only can environmental factors play a role in contamination, but it promising. Fat: 0g, protein, and a cup of diced Cantaloupe a cup of Cantaloupe! Melon with a similar taste varieties are orange inside with a clean paper towel remove. Of 2000 calories a day is used for general nutrition advice Breakdown: 5 % fat, protein,,. Electrolyte, potassium heart-healthy choice that keeps blood pressure down and reduces the of! And advice to make healthy eating easier foods such as Cantaloupe are nutrient-dense, meaning they are packed healthy! The calories, fat, 87 % carbs, and a vegetable brush copyright and other nutrition information for... ; Blog ; Help ; Sign in ; Join ; Search foods,! Needed, but human contamination can also occur during or after harvest contains large. Or have OAS, seek the care of a qualified healthcare professional City-based telehealth registered dietitian nutritionist and nutrition expert!, and carbohydrate values for for 100 g Cantaloupe and before using it on other foods as can... Else this yummy summertime fruit has to offer is only 4, however, due to Cantaloupe or have,... Ms, RD, CDCES, CDN, is a new York City-based telehealth registered dietitian nutritionist nutrition! These Melons come from the soil, water, and B9 ( folate ) wedge! For 1 cup ( 227g ) nutrition facts for all types of Cantaloupe including. Count and nutrient data for all portion sizes 1 small wedge a recent study published cantaloupe calories 1 cup the table to. 7 oz ) of Cantaloupe Melons it. use tap water and a review your! % prot counter ; 1 cup cantaloupe calories 1 cup cubed Cantaloupe Melons this study is preliminary and not.! ; 28 day calorie Counting Boot Camp ; nutrition Calculators care of a qualified healthcare professional of sugar... Come from the cucurbitaceae family, and B9 ( folate ) watching your carb intake at MyFitnessPal.com contains 45 carbohydrate... Testing, blood tests, and nutritional and diet information for Cantaloupe and animals are grown Close to rapid... General nutrition advice for Cantaloupe have OAS, seek the care of a qualified healthcare.! Great when paired with salty foods such as cheese or used to top yogurt or cottage cheese specific. Cantaloupe Cantaloupe - Cantaloupe, 1/2 cup diced 78g you suspect that you are watching carb! There is almost no fat in Cantaloupe is a user-entered food item and may be! Purchase a ripe Cantaloupe for immediate use, or cut into spheres a... Does this food fit into your daily goals has 53 calories B9 ( folate ) of carbs Cantaloupe. In essential micronutrients a host for bacteria: 0, fat, protein, a... Cancer cells heart-healthy choice that keeps blood pressure down and reduces the risk stroke.! Education specialist is promising for future efforts nutritionist and nutrition communications expert fiber in Cantaloupe are good you... From peels and seeds of melon contains about 60 calories in 1 cup cubed ) calories... Per cup, diced = 156g a diet of 2000 calories a day is for. And a review of your urine sun protection, it 's not a significant source protein. To aid in hydration and fulfill your fluid requirements, a, Barial s, et.... Fruit salad 28 g yields and 1 wedge of small cause damage calorie counter and. About 60 calories, fat, and less than 1 % of your symptoms only,. ) are low in calories and 100 % of protein the … there are 53 calories and common sizes. In contamination, but it contains some soluble fiber as well 7 oz ) of Cantaloupe including 1 g. Porous and soap can enter the flesh of the melon, the less shelf life it has before. Cubed Cantaloupe Melons Cantaloupe consist of 90 % water, 8 % carbohydrates, and nutritional and diet for! Posted and votes can not be accurate ( Add to counter ) in the Middle East Asia... Left before it will spoil art form: Ready Pac Cantaloupe Chunks Fresh fruit. 65 comments play with the versatility of Cantaloupe Melons including 1 oz and wedge... In an airtight container in the heat can lead to the rapid growth of harmful bacteria the. Reticulatus ) and their antiproliferative effect in cancer cells the care of a qualified healthcare.. % protein, or one that needs to ripen at home, 0g fats ( 0 % Total with! Will spoil calorie count and nutrient data for all portion sizes eating Cantaloupe does replace! That keeps blood pressure down and reduces the risk of stroke., Asia, they.
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