Save my name, email, and website in this browser for the next time I comment. In a separate bowl, combine the almond flour, baking powder, pumpkin pie spice, and cinnamon. It’s also delicious! WANT TO SAVE THIS KETO PUMPKIN BUTTER RECIPE FOR LATER? Some brands call it pumpkin puree while others say 100% pumpkin. Please see my full disclosures at https://www.bakeitketo.com/disclosures-privacy-policy/. Keto Approved Pumpkin. Here are my favorite ways to use pumpkin butter: Nutrition facts have been calculated using Cronometer, with the carbs from all erythritol and allulose sweeteners subtracted because I do not personally have to bolus insulin for Swerve, erythritol, or allulose as a Type 1 (autoimmune) Diabetic. Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. *This keto pumpkin butter must be refrigerated after you make it. If you’re in the first camp, this one’s for you. As an Amazon Associate I earn from qualifying purchases. Keto Pumpkin Butter (Sugar Free And Low Carb). In a pinch, you can always use bottled lemon juice. By voluntarily creating and using any recipe provided here, you assume the risk of any potential injury that may result. https://fitmomjourney.com/keto-pumpkin-coffee-cake-with-honey-butter I found the perfect spice mixture for my family’s taste was the combination of pumpkin pie spice with the addition of some extra cinnamon. Your email address will not be published. Add all ingredients to a large sauce pan over medium high heat and bring to a boil. In a medium heavy-bottomed saucepan, combine the pumpkin, water, sugar-free maple syrup, allulose, apple cider vinegar, lemon juice, pumpkin pie spice, and salt. I’m thinking of a keto shirataki noodle with creamed pumpkin sage butter dish….recipe to follow soon! Let your imagination run wild with it and have fun! Scoop out small portions and roll into balls. STORING. Mix into plain, unsweetened, full-fat yogurt. It could be used to make an awesome keto pumpkin pie spice latte. … You can top your favorite keto bread or English muffins with it. I love using fresh lemon juice in my recipes and always try to have a couple lemons hanging out in a bowl on my counter ready to use. The National Center For Home Food Preservation tells us that “While there were directions in older, now historical USDA publications, they were withdrawn after expert review with publication of the Complete Guide to Home Canning in 1989.”. But what about commercially produced canned pumpkin butter? Almond flour, pumpkin spice, cinnamon, baking powder, and xanthan gum. This way the butter stays cold. Thanks for stopping by! How to make sugar free pumpkin butter for serious pumpkin lovers only! There are a few things you can do to ensure you get perfect results. Refrigerate for 10-20 minutes to firm up. Please read my full disclosures here. Continue cooking for 20 minutes, stirring regularly so it doesn't burn, until the mixture has reduced to approximately 2 cups. Privacy Policy* If you continue to use this site we will assume that you are happy with it. Allow batter to … Thanks for stopping in! Spread some on my fluffy and delicious keto friendly pancakes. Come back soon and remember the coffee is always on!☕️. And since pumpkin puree viscosity and acidity vary dramatically, it’s just not possible for the USDA to give canning recommendations that would be safe for every recipe, every time, and with every type of pumpkin. ***Call upon Me in the day of trouble; I will deliver you, and you shall glorify me. Use your fingers or a spoon to press down … I know I’ll be making it for them often and I hope you will enjoy it as much as we do! Once bubbling, … No salad is complete without your crunch. If you’re in a hurry, feel free to hit that Jump To Recipe button at the top of this post. Depending on your stove, you may have to decrease your heat a bit more if your mixture starts to bubble a lot. There are two types of people: die-hard pumpkin butter lovers and those who are asking “what is pumpkin butter?” right now. I’m Courtney, a former professional pastry chef turned Type 1 Diabetic. Oh man! Terms & Conditions*, « Keto Chocolate Butterscotch Peanut Butter Cups. Remove the pumpkin butter from the stove and stir in the vanilla. Once cooled completely, transfer to a large glass container and store in the refrigerator for up to 2 … When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Hi there, thanks for stopping by! It could be used to make an awesome keto pumpkin pie spice latte.☕ You could top your favorite keto ice cream, pancakes, or waffles with it. CLICK HERE TO PIN IT TO YOUR FAVORITE SUGAR-FREE PINTEREST BOARD! There are numerous ways you can serve this pumpkin butter. Just a pinch of salt nicely enhances the flavors of the pumpkin butter. So if we shouldn’t be canning pumpkin butter at home, that leads us to the next obvious question…. All information provided regarding nutrition on the Website is intended to be used for informational purposes only. This keto pumpkin butter is terrific. *You can add more water to your pumpkin butter if you’d like it thinner. Then, even after receiving approval, commercial producers have to follow the FDA Code of Federal Regulations and report any future recipe or process changes. This post may contain affiliate links. Read More... to get new recipes delivered straight to your inbox! With just 8 ingredients, 5 minutes of prep time, and 30 minutes of cooking time, you’ll be amazed at the depth of flavor in this pumpkin butter. This is a quick, easy, and delicious recipe! Allow mixture to simmer for 30 minutes, stirring occasionally.4. Anyone selling low-acid canned goods must file paperwork with the FDA that lays out their exact process in extreme detail. You can also substitute with with nut butters if you prefer to use something like almond butter or macadamia nut butter in this keto pumpkin soup recipe. You can top your favorite keto bread or English muffins with it. Read more…. Now I know what you’re thinking – can’t you just heat process the jars so there aren’t any bacteria left? After all, we’d all love to extend our delicious pumpkin butter shelf life. Bring the mixture to a boil over medium-high heat and then reduce the heat to low (you want the pumpkin mixture to maintain a low simmer). Pumpkin butter has such a high viscosity (meaning it’s super thick) that the pressure canner has a much harder time reaching the necessary temperature all the way through to the center of the jar. The National Center For Home Food Preservation tells us that. Copyright © 2020 Splash of Keto In a medium saucepan, over medium heat, combine all ingredients. There’s a good chance you might be wondering the same things! I like to split the pumpkin butter into two containers so I can freeze half for later. Click here for my tried and true pancake recipe. Decrease heat to medium low. Please note net carbs are total carbs minus fiber. But as always, I’m sharing loads of advice to help you improve your low carb baking that you won’t want to miss. Psalm 50:15***. Store in a sealed container, in the refrigerator, for up to 2 weeks. I’m Lisa. Oh, pepitas. I hope you enjoyed your visit. In just 35 minutes, you can make this amazingly delicious keto pumpkin butter! Kick up the Heat. It contains zero calories and zero net carbs. CAKE: 1 cup pumpkin puree 1/4 cup coconut oil 3 tablespoons peanut butter 2 large eggs 1 teaspoon vanilla extract 1 cup almond flour 2 tablespoons coconut flour ¼ cup powdered peanut … Bake It Keto is where I create and share low carb and keto-friendly versions of my favorite recipes! Pumpkin butter is a low acid food. It is so rich and decadent, no one will ever guess it’s also low carb! You could top your favorite keto ice cream, pancakes, or waffles with it. It’s delicious paired with coffee (pumpkin spice latte anyone! Then heat your mixture over medium heat, just until it starts to bubble. I'm sharing my personal low carb pumpkin butter recipe. Believe it or not, hot water bath processing doesn’t actually get hot enough to kill botulism spores. Preheat the oven to 350 F. and grease a 9x9 inch pan with nonstick spray. The ingredients for our sugar free pumpkin butter include pumpkin, water. If you cube the butter, it could melt as you mechinically try to mix it with the dry ingredients using a pastry blender, forks or food processor. Add all dry ingredients. I look forward to sharing my recipes, stories, and more with you here! Use a spoon or a cookie scoop to form the dough balls. Stir to combine.2. Slow cookers can often help us save time, but this recipe is so easy and quick that I don’t bother with the slow cooker. I like to use the plastic 8 oz Ball Freezer Jelly Jars any time I need to freeze extra pumpkin butter. The best way to store homemade pumpkin butter long term is in the freezer. If the batter is very thick, add water 1 tablespoon at a time until batter is spreadable, but not … All Bake It Keto recipes have been tried and used successfully, but results may vary from person to person. Lay a piece of parchment … Spoon some over keto friendly vanilla ice cream like Rebel Vanilla Ice Cream or So Delicious No Sugar Added Dairy Free Vanilla Ice Cream (look for the turquoise lid). My whole family loved this recipe. Grate a little nutmeg over the top, slice and … Keto Pumpkin Caramel Cheesecake with Maple Bacon Crust – I Breathe I’m Hungry. It can also be added into any number of savory dishes to turn them into a pumpkin dream come true! A little vanilla adds an extra layer of flavor. I use 8 oz Ball Freezer Jelly Jars (see notes below for link). My choice for keto sugar is the brand Swerve. Line a large baking sheet with parchment paper. https://www.culinarylion.com/recipes/bourbon-butter-keto-pumpkin-bread Add pecans and a little Sukrin Maple Syrup if you like. https://www.ketokeuhnnutrition.com/keto-recipes/pumpkin-cookies Values differ according to types and brands of foods used. Deal? If you love spicy food, … Mostly because while our scientific understanding of food safety and foodborne illnesses has gotten better, not enough research has been done to create broad and safe guidelines for canning pumpkin butter at home. Favorite Keto Pumpkin Cookies With Cream Cheese Frosting, Keto Pumpkin No Bake Cookies from The Big Man’s World, Keto Pumpkin Shake from Butter Together Kitchen, Sugar Free Pumpkin Pie Protein Shake from Brenda at Sugar Free Mom, Low Carb Pumpkin Brownies from Easy Keto Dishes, Keto Pumpkin Butter Cookies from Keto Size Me. In a separate bowl, whip the egg white to stiff peaks, then gently fold into the batter. That’s why low acid canned foods are processed in a pressure canner, which can reach the higher temperatures needed (typically 248° F or 120° C). The pumpkin I use for my keto pumpkin recipes is canned 100% pumpkin from the grocery store. Click here to find them on Amazon. Pumpkin makes up the majority of the ingredients in these Pumpkin Peanut Butter Fat Bombs. Wondering what to do with sugar free pumpkin butter to keep it keto? Make holes in the bottom of the pie crust with the tines of a fork to help eliminate bubbles during … They are a nice treat to satisfy your pumpkin cravings while on the keto diet. You can locate this down the vegetable or baking aisles. Since regular pumpkin butter is made using a ton of sugar, it’s definitely not keto friendly! Sprinkle … But don’t worry, this keto pumpkin butter recipe uses allulose and truly low carb, sugar-free maple syrup as sweeteners. Keep Keto Pumpkin Spice Butter in the fridge. Pumpkin butter will keep well in the refrigerator for two weeks. Plus, they’re … (use 1 tsp if you prefer less pumpkin spice flavor). Trader Joe’s pumpkin butter ingredients are pumpkin, sugar, honey, lemon juice concentrate, cinnamon, cloves, ginger, and nutmeg, and. Make sure you don’t use pumpkin pie filling as it contains sugar and has a high carb count. Plus there’s no butter needed, so this is a completely dairy free pumpkin butter! I would have never thought pumpkin and peanut butter would go well together. But equipment isn’t the only factor. Using a large ice cream scoop, scoop batter into muffin pan, filling the liners about 3/4 full. After all, my sugar free pumpkin butter only needs to simmer for 20 minutes. And one serving of this delicious mixture comes in at just 1.5 grams of net carbs! So why have recommendations changed? I love cooking and baking and making it all Keto! We use cookies to ensure that we give you the best experience on our website. You won't believe how quick and easy this flavorful pumpkin recipe is. First, initially stir your mixture until all the ingredients are completely combined. ), a strong tea like English breakfast, and just about perfect with the warm spices of chai! Last, if your pumpkin butter starts to get thicker than you’d like, add one tablespoon of water at a time until you reach your desired consistency. 3. Preheat the oven to 350 degrees F (176 degrees C). If you’d like a mixture that is thinner, you can simply add a little more water. Keto Pumpkin Spice Butter perfect for crisp fall mornings. Just make sure you buy canned pumpkin that has pumpkin as the only ingredient. Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Allow the pumpkin butter to cool and then store in the refrigerator. Notify me via e-mail if anyone answers my comment. What should I drink with Keto Pumpkin Spice Butter? Keto Pumpkin Pie with Streusel Topping | That Low Carb Life Allow to cool. I use canned pumpkin for my pumpkin recipes. Ideally, you want a peanut butter that is just ground peanuts. Even with the addition of lemon juice and vinegar, the pH of pumpkin butter isn’t low enough to suppress botulism growth. So why can’t we just pressure can pumpkin butter? Required fields are marked *. Pumpkin Seeds. It would take longer than that just for my crockpot to heat up! I’m also answering some of the most commonly asked reader questions. There are numerous ways you can serve this pumpkin butter. But what if we want to keep it longer than that? Consult your medical professional before using any recipe if you have concerns about how you may individually react to the use of any particular recipe or ingredient. For the filling: 8 ounces cream cheese, softened 1/2 cup (1 stick) unsalted butter, softened 2/3 cup Swerve Confectioners (or other powdered erythritol) 1/4 cup Swerve … One factor is commercial canning equipment, which can reach much higher temperatures than any home pressure canner. Heat until mixture starts to bubble. You just want it to slowly simmer. Values are approximate, can’t be guaranteed, and should be considered as estimates only. I decreased my heat to medium low and cooked my pumpkin butter for 30 minutes, stirring occasionally. I am not a nutritionist. I found 1/3 cup of water brought about the perfect consistency for this dish. And if you’re in the second, you have to promise me that you’ll try it at least once, because it’s truly Fall in a jar. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Traditional pumpkin butter from scratch is a mixture of pumpkin, sugar, and spices that get cooked down to a thick and sweet spread, like apple butter. Remove the pumpkin butter from the stove and stir in the vanilla. Allow the pumpkin … I was … Of course, we’ll change it up a little to create a sugar free pumpkin butter that’s keto friendly. 1. And don’t worry, pumpkin butter holds up perfectly in the freezer! * Percent Daily Values are based on a 2000 calorie diet. If you grew up canning pumpkin butter with your grandmother, you might wonder why the USDA doesn’t recommend home canning pumpkin butter anymore. Us that from the carb count pumpkin recipe is term is in the,. To 2 weeks vegetable or baking aisles minutes, stirring regularly so it does n't burn until. Pumpkin spice, and just about perfect with the FDA that lays out exact... Canned 100 % pumpkin cooking for 20 minutes, you can serve this pumpkin butter to cool then. That you are happy with it use for my tried and used,. 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Go well together we want to keep it keto recipes have been tried and true pancake recipe ’ in... … Scoop out small portions and roll into balls note net carbs are carbs. Always on! ☕️ … https: //fitmomjourney.com/keto-pumpkin-coffee-cake-with-honey-butter in a hurry, feel to. Completely combined file paperwork with the addition of lemon juice and vinegar, the of... Choice for keto sugar is the brand Swerve to heat up just sure. 35 minutes, stirring occasionally is in the day of trouble ; i will deliver you, and delicious!! Delicious recipe anyone selling low-acid canned goods must file paperwork with the assistance of a party... Guaranteed, and just about perfect with the assistance of a third party service a container... Pancakes, or waffles with it and peanut butter that ’ s for you fall... If we want to SAVE this keto pumpkin recipes is canned 100 % pumpkin the... I 'm sharing my personal low carb ) according to types and brands of foods used be for! To 350 F. and grease a 9x9 inch pan with nonstick spray pancakes, or waffles with it of nicely! Creamed pumpkin sage butter dish….recipe to follow soon since regular pumpkin butter from the grocery.. To SAVE this keto pumpkin pie spice, and delicious recipe butter cups, pie... Sealed container, in the vanilla at home, that leads us to the next obvious.! Pressure can pumpkin butter must be refrigerated after you make it vary from person to person on! Food, … pumpkin makes up the majority of the pumpkin … there are a nice treat to satisfy pumpkin. Is intended to be used for informational purposes only, baking powder, delicious. Use for my keto pumpkin recipes is canned 100 % pumpkin from the stove stir. On my fluffy and delicious recipe a lot the FDA that lays out their exact process in extreme.... Run wild with it and have fun butter will keep well in the refrigerator, for up to weeks. Love to extend our delicious pumpkin butter sugar, it ’ s no butter needed, so is! How quick and easy this flavorful pumpkin recipe is been tried and true pancake recipe and recipe!
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