Try this easy-to-make Spinach Peanut Butter Banana Smoothie. I like that this strawberry banana smoothie recipe is fairly light, but the peanut butter gives it some protein to help keep me full. How about Blueberry Pancake Casserole? Recipe Variations. Of course, if the smoothie is well balanced, packed with nutrients, and all the HEALTHY goodies - like this deliciousness over here. [amazon_link asins='B00CIXQYRA,B00R6SL6E8,B06XHP7QG8,B01L1YXQEU' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='0d47f81e-5f51-11e8-8c07-6bcf9e63acce'], Let's connect! I LOVE it... and I just know you gonna love it too! https://www.yummly.com/recipes/strawberry-banana-spinach-smoothie Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. 4 ingredients keeps it simple, tasting like a peanut butter and jelly sandwich keeps it delicious. It’s rich in powerful antioxidants, and vitamin C good for immunity. Peanut butter is a great source of unsaturated - healthy fats, fibers, and proteins + an excellent source of a whole range of vitamins and minerals. It's excellent. Built on GenesisWP, « Vegetarian Matzo Ball Soup for Passover, Paleo Menu: Smoothies — A Girl Worth Saving. Well, of course you do! Find me on - Facebook | Instagram | Pinterest | Twitter. Thank you for supporting Natalie’s Health! I liked that it had the peanut butter in there too, which to me made it an ideal choice for breakfast, and I ended up using Soy milk and adding some extra honey for sweetness. These little powerhouses of nutrients add fiber and are almost imperceptible in smoothies. YES! To make this Strawberry Peanut Butter Smoothie I used frozen banana and of course sweet, vitamin-loaded strawberries. Try the vegan version here. Just keep reading... Not only this smoothie is heavenly smooth, thick and super tasty, but it's also very filling and so nutritious - packed with so many good healthy stuff - dietary fibers, ALL NATURAL plant-based proteins from peanut butter and flax seeds, rich in antioxidants from SUPERFOODS - strawberries and goji berries. Add milk to get the desired consistency and honey to sweeten, as needed. Just 5 simple ingredients in a quick and easy recipe for a creamy, healthy and protein-rich smoothie chockfull of strawberries and peanut butter. Smoothies are the easiest thing you can make in the morning. I’m a huge fan of green smoothies and I make them more frequently than any other kind. Well, yes it can. Enjoy! Nutrition Information. This kid-friendly smoothie has no added sugars but is plenty sweet, a choice that everyone in your family will love. Strawberry Spinach Protein Smoothie. —Maria Hamre, Cincinnati, Ohio of spinach instead. I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. (via Hungry Girl Por Vida) Peanut butter apple smoothie. Frozen, ripe bananas are the base, peanut butter or peanut butter powder make up the “PB,” strawberry compote is the “jelly,” flaxseed meal provides a “toasty” … This smoothie was thick, creamy and absolutely delicious. Since berries are now in season, I toss them in about everything sweet I do. It is super simple, thick, filling and so gorgeous. Pour into a cup and add the toppings. Welcome to Day 2 of Green Smoothie Week! Your email address will not be published. Prepared with by Natalie. Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. He LOVES the strawberry banana … This recipe comes together easily and quickly and is a total crowd pleaser. As a measure, I used UScup (240ml). Swap the spinach … Protein-Packed Strawberry Peanut Butter Smoothie: 19 grams of protein. Prep time: 5 min. It’s rich in nutrients – fibers, plant-based proteins, heart-healthy fats. Refined sugar-free, ALL NATURAL and very filling - super HEALTHY and so tasty. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. She's passionate about helping others to live healthier and fulfilled lives. www.coffeeandquinoa.com/2013/03/strawberry-spinach-sunbutter-smoothie It’s nutrient-dense, made with ALL NATURAL and FRESH ingredients! I'm now looking not only easy lunch solutions but easy breakfast solutions too. Sweet and deliciously creamy, Strawberry Peanut Butter Smoothie is perfect on-to-go breakfast for busy weekday mornings! + it’s deliciously creamy, rich and amazing. It’s like a peanut butter and jelly sandwich and peanut butter banana sandwich all rolled into one. I added spinach to my peanut butter banana smoothie to make it green, but you could include any of your favorite leafy greens instead, or in addition. It's loaded with nutrients and FRESH strawberry flavor. Without the berries in the mix, this combination whirls into a vibrant green hue. Jump to Recipe Print Recipe. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. Blend until smooth and creamy. What are the benefits of spinach smoothies? While many smoothies hide healthy vegetables such as spinach and carrots in the mix, this smoothie recipe is a real kid-pleaser and will take you back to your favorite childhood snack. A handful of strawberries can easily turn this into a low carb strawberry smoothie — use the same concept with raspberries or blackberries. It’s rich in potassium, calcium, and iron. Blend until smooth. * For the vegan version, omit bee pollen. Add all ingredients to blender or food processor and blend until smooth, scraping down sides and breaking apart chunks of fruit as necessary. Natalie hopes to empower people to take charge of their well-being. Subscribe here and I'll pop in your inbox with NEW recipes and tips. And you'll be surprised how HEALTHY it is too. This single-serve smoothie is perfect for a busy morning when you want a quick breakfast that fills you up til lunch. Ask me why I love smoothies so much (especially lately)? And among healthiest things you can have for breakfast too. My family will be all over it and I'm sure asking for it all the time! It’s creamy and sweet flavored - kids LOVE IT! Cocoa powder + peanut butter is just a no brainer of deliciousness, frozen strawberries and bananas makes for a cold and thick smoothie bowl, the date adds sweetness and the Silk Soymilk blends it … My husband loves it, too. LAST UPDATED: May 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments This post may contain affiliate links. With your eyes closed, you would never guess this is a green smoothie. Spinach has so many benefits! Orange Strawberry Spinach Smoothie. Dairy-free. After several weeks of making spinach + blueberry smoothies, I swapped out the blueberries all together for a heap (3 ounces!) Plus, it's the easiest breakfast you can make, for you and for your family. ALL NATURAL, refined sugar-free and just so tasty, it's favorable smoothie by kids and adults. Chia Seeds. Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. Use plain, vanilla, or another fruit flavored Greek yogurt; Substitute peanut butter powder with 1 T peanut butter It makes a super tasty fat burning strawberry and peanut butter keto smoothie using a few choice ingredients that will really help to get your metabolism revving in the mornings. Vegan. Add some fruit. Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. Well, my life is STILL pretty hectic. Blend until smooth and creamy. (This Strawberry Spinach Smoothie is a great recipe with spinach.) Place all ingredients in a high-speed blender and mix until smooth. Strawberry Banana Spinach Smoothie. Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy and delicious. It’s delicious, nutritious, and satisfying. https://www.allrecipes.com/recipe/236205/peanut-butter-strawberry-smoothie Instant Pot Ace Blender Strawberry Peanut Butter Green Smoothie + {VIDEO} is a quick and easy 5-minute recipe that uses kale, baby spinach, natural peanut butter, frozen strawberries, almond milk, Greek yogurt, and collagen peptides to prepare the perfect healthy and nutritious drink. Serve with desired toppings and enjoy! I add it to fruit based ones like this strawberry banana spinach smoothie, and to chocolate based ones like this Salted Caramel Cashew Cacao Chunk Smoothie. Thick and creamy Strawberry Peanut Butter Smoothie is perfect HEALTHY breakfast. Step 1: Place all the ingredients in the blender. Pour into a glass or bowl and enjoy. Your email address will not be published. I know my daughter would love this! ALL perfect for mornings. Strawberry Peanut Butter Smoothie is one of those smoothies that is extra delicious - because strawberry and peanut butter are like the greatest combo EVER! This looks like a great smoothie! *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. Add almond milk, peanut butter, and strawberries. https://leanneray.com/strawberry-banana-peanut-butter-smoothie Banana, peanut butter, smoothie, strawberry, vegan. Berry Breakfast Oatmeal Bars and Blueberry Chia Smoothie. The result was the prettiest pink smoothie and it tasted yummy!!! Being so HEALTHY, and packed with so many wonderful nutrients, it's PERFECT morning smoothie that will keep you full and HAPPY till lunchtime, trust me. Here are a few easy ways this low carb peanut butter smoothie can be modified to suit your cravings:. Add almond milk, peanut butter, and strawberries. Same as this delightful Strawberry Peanut Butter Smoothie. Cheers to PEANUT BUTTER! That's why I LOVE SMOOTHIES. Expert Tips. Then blend up the smoothie! Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. It's great for busy mornings when I need breakfast on the run. Cheers to FLAX SEEDS too! Yumilicious! If I’m having my smoothie post workout or want a breakfast smoothie that is extra filling, I like to add a scoop of vanilla protein powder (chocolate would be yummy in this recipe too). 5 Ways To Keep Your Mind and Body Healthy ». This sounds delicious, and my son has been on a total smoothie kick lately, so I'm glad for the inspiration to change up my old favorites a bit! It's like peanut butter & jelly in a cup! Peanut butter berry smoothie. Here’s the basic formula: Just read on! This smoothie with strawberry, blueberry, and raspberries is a bit more sophisticated, thanks to the hemp hearts and spirulina powder. ALL these are packed with beautiful berries. Gluten-free. Add all ingredients to blender bowl: 1 med banana, 1/2 c Greek yogurt, 1/2 tsp peanut butter powder, 1 c orange juice, 1 c frozen strawberries. Nutty peanuts and fresh fruity strawberry flavor pair sooo good together. I feel so official. Add bananas to the blender and blend until crumbly. Servings: 1 Ingredients. Peanut Butter Berry Smoothie is rated 4.2 out of 5 by 6. (via The Worktop) Peanut butter spinach smoothie. Combine soymilk, strawberries, kale, peanut butter, honey, vanilla and ice cubes in a blender. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. Please know that I only link products that I recommend. Remember my story from the last week? Oh yeah. Required fields are marked *. However, even I was surprised by the way the bananas and peanut butter disguised the spinach in this particular smoothie. Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. Well, they are creamy, dreamy, quick, nutritious meal PERFECT for busy mornings - and oh boy do I have plenty of those lately. You can add more low carb fruits to sweeten this smoothie to your liking! © Copyright 2016 - 2020 Natalies Health. I am absolutely obsessed with this smoothie. Pour into a glass and enjoy! Also, frozen banana made the smoothie so creamy and thick - you can literally eat it with the spoon. Add ground flaxseeds and vanilla and mix until well incorporated. Strawberry Kale Smoothie. More about me! Because spinach is so mild in flavor, you really can add it to any kind of smoothie. To give this smoothie, even more, power, I added some MORE superfoods - flax seeds – loaded with anti-inflammatory omega-3, fibers good for our digestion, and beautiful proteins. https://www.allrecipes.com/recipe/222708/green-monster-smoothie Today I’m sharing my 3-year-old’s favorite green smoothie. Rated 4 out of 5 by coconuts from Nice way to start the day This was a great recipe! Print. Nut Butter. Eating this now. Place all ingredients in a blender and mix until smooth. It's loaded with nutrients and deliciously sweet fruity flavor. Protein Powder. In addition to that, this smoothie is loaded with heart-healthy fats from nutty ALL NATURAL peanut butter. Strawberries gave the smoothie fruity freshness while ripe banana provided the smoothie with beautiful natural sweetness, so this smoothie has NO ADDED SUGARS whatsoever. 1 c. unsweetened almond milk ; ½ c. water; 4-6 ice cubes; 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. The ingredients for this smoothie are pretty simple but work so well together. Great right?! This smoothie … Comment document.getElementById("comment").setAttribute( "id", "a51f04ef546995b9d500720522193f88" );document.getElementById("cc5e3bf0b7").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. And to compensate for the missing sweetness lent by the berries, I added a date. She actively coach and writes about healthy lifestyle. Pour into large glass, drink immediately. Dairy free and gluten free with vegan option. Home > Dairy-Free Recipes > Strawberry Banana Spinach Smoothie. 33 Comments. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! It’s enriched with SUPERFOODS - goji berries and flaxseeds. Can this smoothie be any better?! I'm loving this smoothie! : //www.yummly.com/recipes/strawberry-banana-spinach-smoothie Place all ingredients to blender or food processor and blend until crumbly soymilk, strawberries kale! I love smoothies so much ( especially lately ) sure asking for it all the in... Gon na love it too and among healthiest things you can make, you! Strawberry spinach smoothie the almond milk for freshly squeezed orange juice sharing my 3-year-old s! 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