From Longman Dictionary of Contemporary English Related topics: Food, Leisure eat eat / iːt / S1 W1 verb (past tense ate / et, eɪt $ eɪt /, past participle eaten / ˈiːtn /) 1 food [intransitive, transitive] EAT to put food in your mouth and chew and swallow it Felix chatted cheerfully as he ate. In most cases, you should. It involves spending the night at a sleep laboratory that's part of a hospital or an outpatient sleep clinic. If hard work is not the key to career success -- and it isn't! Even if you start the night reasonably well-hydrated, you’ll lose some body fluids simply by breathing while you sleep. The importance of sleep. 1. Yes, you got it. Time is precious. It's true: Being short on sleep can really affect your weight. Make a Study Plan. People who work hard sleep well, whether they eat little or much. And you fuck up. A major poet, Hughes also wrote … See 2 authoritative translations of Work hard in Spanish with example sentences and audio pronunciations. Healthy eating and exercise help improve your sleep and your overall health. We had plenty to eat and drink. Try these self-help tips to restore your energy levels. Take Calcium and Magnesium rich foods or supplements can help to relax the body muscle. And that finding joins a host of others suggesting a link between clocking long hours and serious health problems. 111 likes. Eat meals and snacks as you normally would. This is especially true if you breathe through your mouth, snore or have sleep apnea. While it’s true that we are what we eat, it’s also true that we work how we eat. While alcohol may help you to fall asleep, you may not get the healthy deep quality sleep. A sleep study, more formally known as a polysomnogram, is performed to diagnose sleep disorders such as sleep apnea, insomnia, and restless leg syndrome (RLS). Eat … ¥ä½œï¼ŒåŠªåŠ›èµšé’±è¶Šæ¥ 越多 ,吃得好,睡得好,每天都有乐趣 2. If you feel you're suffering from fatigue, which is an overwhelming tiredness that isn't relieved by rest and sleep, … A recent study found that workers clocking at least 11 hours a day have a higher risk of depression than people working a standard seven- or eight-hour day. Sleep : Sleep And Sleep 867 Words | 4 Pages. tags: determination, fucking-up, hard-work. Therefore sleeping well the night before is crucial to your mental as well as physical stamina needed to study for long periods of time. Nobody is more aware of this than the poor student who hasn’t studied a thing until the night before an exam. People who work shifts sometimes skip meals, eat irregularly, eat unhealthy food, and may find it hard to keep up a regular exercise schedule. It makes sense: You lie in bed, worrying and feeling anxious, which makes it almost impossible to relax and quiet your mind enough to fall asleep. Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. That is to say, diet has a more direct impact on work output and productivity levels than most of us realize. Because sleep is vital for cognitive function and available time to spend sleeping is limited for college students, like myself, it is advantageous to change sleeping behaviors to maximize the benefits sleep can provide. https://www.biblestudytools.com/.../bible-verses-about-sleep Don’t forget to encourage them to eat well. While you weren't sleeping, your body cooked up a perfect recipe for weight gain. That's okay. Sleep impacts your productivity, emotional balance, brain and heart health, immune function, creativity, vitality, and even your weight. Emotional balance, brain and heart health, immune function, creativity vitality. Sleep impacts your productivity, emotional balance, brain and heart health, immune function,,... 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