Learn about its history, benefits and many uses . WOW!Precious lavender oil has been used for years to help acne, burns, allergies, bruises, dandruff, eczema, headaches, nervous tension and depression. The bergamot Now that the United Kingdom has voted to leave the European Union, how will the Brexit affect all the regulations and directives that apply to the aromatherapy industry? Brexit: What Impact On The Aromatherapy Industry? . You can consume safely by adding 2-3 drops of bergamot essential oil into a veggie gel capsule and fill it with. Fragrance Family : Oriental Top Notes : Lemon, Bergamot, Lavender Middle Notes : Coriander, Pink Pepper Bottom Notes : Patchouli, Cedarwood, Vanilla, Tonka Bean 3.4 oz. Application: To a roller bottle, add 2 drops each of bergamot, camphor, lemon, peppermint, and rosemary to 3 ounces of Mama Z’s oil base and blend well. Application: Bergamot oil has a light citrusy flavor. Lavender and bergamot are fine scents, but not very palatable. Bergamot oil has a maximum dermal use of 0.4%, so be sure to dilute it properly. Improved cognitive scores were seen across the group, indicating that bergamot may be a helpful supplement for people with neurological disorders. . 16. Learn the benefits of growing bergamot for delicious, nutritous, bergamot tea. Lavender essential oil is probably the most famous aromatic oil in the world of aromatherapy. . This year, you and the whole family can enjoy a a stress-free and happy Christmas – just by using your essential oils creatively . In addition to improving sleep quality, lavender can also help reduce anxiety levels. . There’s no doubt – Xmas can be stressful! . Bergamot Essential Oil is ideal for bouts of Urinary Tract Infections. Use 1-2 drops when cooking mild bakery items like scones, tea bread, or pound cake. Although blended essential oils are increasingly being used for the improvement of the quality of life and for the relief of various symptoms in patients, the scientific evaluation of the aroma-therapeutic effects of blended essential oils in humans is rather scarce. A few changes can help restore a vibrant complexion . Bergamot is a citrus essential oil with a fresh and uplifting scent. Studies have shown that the use of Lavender may help to alleviate depression, inflammation, spasms, headaches and respiratory allergies. (3) AIn experiments done on lab rats, it also reduced stress responses in the body. It helps relinquish self-control and encourages self-acceptance, making it an excellent mix for maintaining emotional health. This pleasing scent blends well with a variety of other oils and is a must-have in your toolbox if you suffer anxiety or have high-stress responsibilities. Like many other citrus oils, bergamot has powerful antimicrobial properties, making it useful for cleaning and disinfecting. Bergamot essential oil is safe to. (16) This bone disease occurs when bones are weakened and become more susceptible to breaks and fractures. All rights reserved. . Aroma-botanicals® skin care contains a rich harvest of natural, plant-based, nutrient-rich ingredients that works in harmony with your mind and body, to bring you beautiful skin - naturally. Application: Use bergamot oil in our essential oil gel capsule recipe. This lovely scent is an ideal addition to your medicine cabinet! Supports Brain Function. . Fragrance: Strong, spicy and medicinal Note: Middle Blends Well With: Bergamot- ginger- orange- patchouli- rosemary- ylang-ylang- pine- cypress- juniper- lavender- frankincense- clary sage-citrus oils- spice oils About: Bay is a fantastic and uplifting oil that can stimulate the memory, help concentration, and increase confidence. Pour … bergamia) oils. Check with your healthcare provider first. (23). … Tags: anxiety, depression, essential oils. (15). This synergistic blend provides evidence for its use in medicine for treating depression or anxiety in humans. Forty healthy volunteers participated in the experiments. 3 drops Bergamot (Citrus bergamia) 2 drops Lavender (Lavandula angustifolia) 1 drop Rosemary (Rosmarinus officinalis) 1 drop Cypress (Cupressus sempervirens) Add this to 3.5 ounces of your favorite natural shampoo base. All rights reserved. Natural resources, environment, biodiversity, and wildlife issues. (8), This effect may be due to the presence of linalool, which has demonstrated strong antimicrobial properties in the lab including antifungal properties. Apr 10, 2020 - Explore kenda meats's board "Bergamot essential oil uses" on Pinterest. Read more. Noted expert Robert Tisserand claims that lavender can stimulate the body’s production of white blood cells. Derived from the plants of the Citrus bergamia Risso tree, this plant’s origins are a mystery. Depression. For example, one of its constituents, bergamottin, was tested on guinea pigs induced with arrhythmia (irregular heartbeat) and demonstrated “significant antianginal and antiarrhythmic properties.” (12). Sitemap.Read our Disclaimers, Privacy Policy, DMCA Policy, Terms and Conditions. Health & Beauty Tips, Essential Oil Profiles, Recipes, News, and more . Your info is 100% secure and will NEVER be shared. It’s thought … Lavender has stress relieving effects, but it also may work on the immune system more directly. . In this study, we hypothesized that applying blended essential oil would provide a synergistic effect that would have a chance for success in treating depression or anxiety. Quinessence Lectures At New Healing Centre In China. Natural Coolant. Home » Health » 9 Benefits Of Bergamot Essential Oil: Anxiety, Pain & More! In a small 2015 study, healthy women were exposed to bergamot essential oil vaporized in water. Bergamot, one of several fragrant herbs of the genus Monarda (family Lamiaceae) or the fruit of the bergamot orange (Citrus ×aurantium). Sourcing high quality essential is a job for an expert, and it takes many years to gain the necessary experience to become an expert. The name bergamot most likely comes from the Berga region of Spain. Blend to try: 3 drops lavender, 2 drops bergamot. Treated patients had improved lipid and blood sugar levels, as well as reduced LDL cholesterol and enhancement of HDL, the “good” cholesterol. Its delicate scent is pleasantly uplifting and appealing. Antimicrobial. At the emotional level, subjects in the blended essential oil group rated themselves as ‘more calm’ and ‘more relaxed’ than subjects in the control group. It comes from the Mediterranean, middle east, and India, but today also cultivated in Europe, the Americas… According to the National Osteoporosis Foundation, 54 million Americans suffer from osteoporosis and low bone mass. (1) Bergamot is not to be confused with bergamot mint, a completely different essential oil derived from the mint family of plants. 8 Incredible Lavender Oil Benefits for Your Body, Mind and Soul Lavender oil benefits are aplenty. Bergamot essential oil can reduce high blood pressure if it is diffused and … Discover more about sourcing essential oils and how they must be tested for purity.. Knowing how to choose the right carrier oils can be bewildering for newcomers to aromatherapy, because specialist suppliers usually offer such a wide range of them . The combination of Lavender and refreshing Bergamot has proven to be extremely beneficial for dry and itchy psoriasis and eczema without creams or … Application: Add 2 drops each of bergamot, lavender, and frankincense oil diluted at 1.5% with sweet almond carrier oil and massage into affected areas. . If your skin has lost it’s youthful glow then these all-natural skincare tips can help! Relieves Stress and Anxiety. While we recommend a healthy diet and an appropriate fitness regimen to combat metabolic syndrome, bergamot essential oil can support you as you develop more healthy habits. Copyright © Quinessence Aromatherapy Ltd 1997 - 2020 . Copyright © 2011 Hongratanaworakit,T. Like lavender or peppermint, bergamot is one of a few essential oils that can stimulate the endocrine system to produce relaxed and calm feelings. In conclusion, our investigation demonstrates the relaxing effect of a mixture of lavender and bergamot essential oils. Do not stay on bergamot oil for an extended length of time. The major constituents of bergamot essential oil include the following: Bergamot is popular for its stress-reducing qualities and is also commonly used in commercial products that have a “citrusy” scent. Share on Pinterest. Application: Blend bergamot with ylang ylang, sweet marjoram, Roman chamomile, and valerian oils before sleep. Niaouli essential oil is obtained from the tree of the same name and is finally being recognised for its powerful healing properties. blood pressure, pulse rate, breathing rate, and skin temperature, were recorded as indicators of the arousal level of the autonomic nervous system. . (20). Before we look […] Another small experiment showed that hospice subjects who received a massage with bergamot and lavender oil mixture had better sleep compared to those who did not. Bergamot oil is a relaxant — it reduces nervous tension, and works as a … See more ideas about Essential oil uses, Essential oil blends, Bergamot essential oil. However, there is no consensus among botanists on which two plants were its parents. The bergamot tree produces a fruit that is suitable for fragrance but is rarely used for eating as it has a “perfumey” flavor. Like many other citrus plants, bergamot is very likely a hybrid, that is, a cross between two plants. . Cedar atlas essential oil is derived from the trunk and branches and lays claim to a notable piece of history. Learn more about its history and uses in aromatherapy . Bay. Bergamia Risso trees were grown there then shipped to the southern coast of Italy where they are now primarily grown. 25% olive oil (pomace) 25% refined coconut oil 30% beef tallow 15% unrefined shea butter (USA / Canada)5% castor oil. The neurological benefits of lavender essential oil don’t stop at its ability to … I’d definitely try another flavor or just stick with the plain for the collagen. Bergamot oil can oxidize more quickly than some other oils so we recommend you store it in a dark, cool area or in your refrigerator for the longest life. But if you have trouble sleeping it may be worth a shot. (4, 5). The genus Boswellia comprises of approximately 23 species, but . Bergamot oil is most commonly obtained through the cold expression of the peel. Try combining three drops each of Bergamot, Lavender, as well as Tea Tree oil to one cup of organic, plain yoghurt and prepare a bath by filling up the tub with sufficient warm water to cover your hips. When left untreated, it can escalate into more serious diseases or conditions. (17). Aromas have a powerful effect on our mind and body, and certain ones can be use to manage stress effectively. You should start off small with “culinary doses,” that is, no more than drop per dish. These subjects quickly experienced reduced levels of cortisol, the stress hormone and also demonstrated improved scores for both negative emotions and fatigue. This action can combat emotional stress, a symptom commonly linked to overeating or “comfort eating.” Typically, unhealthy foods are the most consumed during periods of emotional eating. Don’t consume straight out of the bottle, and don’t drink with water (remember that oil and water do not mix). Blended essential oil was applied topically to the skin of the abdomen of each subject. Bergamot oil is not only great for reducing stress, but it can also help alleviate the symptoms of regular or chronic fatigue. When diffused, bergamot oil has powerful mood stabilizing effects.Try diffusing a few drops of the essential oil when stress and anxiety are high. (22). Ingredients: USDA CERTIFIED Organic Raw Unrefined African Shea Butter, Organic Lavender & Bergamot (Bergaptene free) Essential Oils. Here are some oils and methods to help beat stress . Experience the benefits of lavender oil through aromatherapy with a diffuser. Valerian is an herb that has been used since ancient times. It was shown to lift the mood of patients in the waiting room of a mental health treatment center. In addition, subjects had to rate their emotional condition in terms of relaxation, vigor, calmness, attentiveness, mood, and alertness in order to assess subjective behavioral arousal. Lavender Bergamot Bar $8.00$7.00 Calming & Relaxing, Deep Moisture, Soothing, Aromatherapy. (19). In a study, it was found that when inhaled with Ylang Ylang and Lavender Essential Oil, Bergamot Essential Oil reduced the psychological stress response, serum cortisol levels, and blood pressure of patients with essential hypertension 3. | Fragrant Remedy Life, Bergamot & Lavender Essential Oil Blend Eases Anxiety, Essential Oils For A Happy & Stress Free Christmas, […] Quinessence Aromatherapy Lifestyle – A great blog to read [...]. The information on this website is provided for educational interest only, and is not intended to be used to diagnose, treat, or cure any disease. (11). 5 Uses For Bergamot. A new teaching school in Guangzhou, China opened in November, and Quinessence were there to help launch the first aromatherapy training classes to their students . (18) When you consider its pain-relieving properties, bergamot is a must-have tool in your medicine box if you suffer from osteoporosis. With a host of amazing health benefits, particularly the ability to reduce stress and boost mood, bergamot oil is a useful, affordable addition to your essential oil cabinet. . Application: Add bergamot, orange, sandalwood and ylang ylang oils to your personal inhaler for panic attacks or times of high anxiety. Lavender is steam distilled from the flowering tops of the plant, and it takes 27 square feet of lavender plants to make one 15-ml bottle of Lavender essential oil. Treated patients had reduced pain, anxiety, and depression. . (13, 14) This is an excellent oil to keep on hand to protect you from cardiovascular disease. Bergamot & Lavender Essential Oil Blend Eases Anxiety. Discover easy ways to create a beautifully relaxing, fragrant haven — right in your own home! Use as needed. (21), What’s even more interesting is research from 2017 where 20 schizophrenia patients were treated with bergamot juice in addition to their regular treatment. An animal study suggested that it may protect neurons from damage caused by excitotoxins. Bergamot oil was found to reduce cortisol levels among 41 healthy females who inhaled it. Valerian. Lavender & Bergamot Soap. In another study, bergamot, lavender, and frankincense oils were blended and used as a massage oil in a hospice care facility in Korea. In 2016, researchers in China discovered that mice with diabetes-related osteoporosis who were treated with bergapten had improved collagen levels and the effects of the disease were reduced. Bergamot essential oil belongs to the citrus family of oils. You can also find versions of bergamot oil that are free of bergapten, which is the constituent that causes phototoxicity, but they are not as commonly available and will have a very different composition, therefore impacting its benefits. Data shows that bergamot oil also may reduce sensitivity to pain and reduce pain caused by events or conditions that do not normally cause pain, something commonly experienced by fibromyalgia patients. Nausea and vomiting. . It is one of the most loved essential oils for diffusing. Bergamot Lavender Essential Oils Top Selected Products and Reviews Handcraft Lavender Essential Oil - Huge 4 OZ - 100% Pure & Natural – Premium Therapeutic Grade with Premium Glass Dropper by Handcraft Blends "For the amount that you get this is the best value. For Chicken Pox. Bergamot Essential Oil Usage Tips: Diffuse Bergamot oil in the classroom, at work, or at home when stress levels or tension is high. Start your week off right with Natural LivingFamily Tips and News that you can use! . Ideally, you should rotate your oils every few weeks. Frankincense essential oil is obtained from the hardened oleo-gum resin collected from Boswellia carterii or related species found in the Boswellia family. Bergamot oil can be used as an … (2) However, you might recognize the scent of bergamot if you drink Earl Grey tea, which often is made by mixing black tea with bergamot essential oil or other bergamot extractions. . Lavender Essential Oil comes from the steam distillation of the Lavender leaves and flowers. Bergamot oil was determined to be the most effective of all in combating these pathogens. Research also suggests that bergamot may lower overall cholesterol, including LDL, the so-called “bad” cholesterol, reducing overall risk for cardiovascular disease. According to the NAHA, bergamot essential oil has a moderate risk of phototoxicity, meaning that it can burn the skin when exposed to sunlight. Human autonomic parameters, i.e. (6). Bergamot shampoo. History & Chemical Components of Bergamot, suffer anxiety or have high-stress responsibilities, https://tisserandinstitute.org/bergamot-identity-crisis, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4345801/, https://www.sciencedirect.com/science/article/abs/pii/S0367326X13001342, https://pubmed.ncbi.nlm.nih.gov/28398260/, https://pubmed.ncbi.nlm.nih.gov/21105176/, https://pubmed.ncbi.nlm.nih.gov/28337799/, https://synapse.koreamed.org/DOIx.php?id=10.4040/jkan.2008.38.4.493&vmode=PUBREADER#!po=7.14286, https://pubmed.ncbi.nlm.nih.gov/17105553/, https://www.sciencedirect.com/science/article/abs/pii/S1075996412000418, http://medicopublication.com/index.php/ijfmt/article/view/240, https://tisserandinstitute.org/essential-oils-flu/, https://onlinelibrary.wiley.com/doi/abs/10.1002/(SICI)1099-1573(199609)10:6%3C491::AID-PTR889%3E3.0.CO;2-T, https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1038/sj.bjp.0707237, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6651821/, https://www.eurekaselect.com/140527/article, https://www.nof.org/news/54-million-americans-affected-by-osteoporosis-and-low-bone-mass/, https://www.nof.org/patients/what-is-osteoporosis/, https://www.spandidos-publications.com/ijmm/38/6/1661?text=fulltext, https://www.karger.com/Article/FullText/380989, https://www.sciencedirect.com/science/article/abs/pii/S0261561414002933, http://kumel.medlib.dsmc.or.kr/handle/2015.oak/32543, https://pubmed.ncbi.nlm.nih.gov/24458921/, https://naha.org/?/explore-aromatherapy/safety, Top 4 Infrared Sauna Benefits: Influence Sauna Product Review, Zeolite Clinoptilolite Benefits: Natural Mineral Detox & Heavy Metal Removal, At present, there is no clinically safe level of dosage for children, but this doesn’t mean that you cannot give it to them. The bottle was inspired by Foucault's pendulum, the bottle and its spherical cap evoke through their architecture the passage of time and the solidity of tradition. Bergamot essential oil is known for its anti-inflammatory properties thanks to its major components of linalool, limonene, and linalyl acetate, making it an excellent choice for pain relief! They recommend avoiding exposure to sunlight or tanning beds after using bergamot oil on your skin. That’s because of its great smell, a wide range of benefits and uses. Bergamot Oil as an Antidepressant. Department of Pharmaceutical Chemistry, Faculty of Pharmacy, Srinakharinwirot University, Rangsit-Ongkharak Road, Nakhonnayok 26120, Thailand. These two essential oils smells great together! Use with caution if you take medications. Let’s see what health benefits this unique oil has for you. . . Per 500g (1.1lbs) oils: 20g lavender essential oil; 10g bergamot essential oil; 1 tbsp white kaolin clay; lavender/pink ultramarine oxide Browse range . Although blended essential oils are increasingly being used for the improvement of the quality of life and for the relief of various symptoms in patients, the scientific evaluation of the aroma-therapeutic effects of blended essential oils in humans is rather scarce. Several citrus oils were tested and compared for their effect on foodborne pathogens, such as E. coli and other bacteria for use in the food industry. Therefore, the main objective of this study was to investigate the effects of the blended essential oil on autonomic parameters and on emotional responses in humans following transdermal absorption. The effects of bergamot were researched in a 2014 study on subjects who had NAFLD and metabolic syndrome. Osteoporosis has many causes including diabetes. This is because it boosts mood, acts as an antidepressant, purifies the air, reduces stress, promotes feelings of happiness and excitement and also freshens your mind, body and soul! Confused About Essential Oil Grades? Even though the Bergamot orange itself is not eaten, its essential oil and Earl Grey tea have many proven health benefits: Eases stress, anxiety, depression, and improves mood. Like many other citrus oils, bergamot has powerful antimicrobial properties, making it … Essentially used to overcome addictions and regain self-control and good judgment, this oil is excellent in maintaining an emotional balance. From relieving tension and soothing the nerves, it is also known for its anti-inflammatory, antifungal, antidepressant, antiseptic and antibacterial properties. Lavender is calming and is a floral fragrance, while Bergamot is uplifting and a citrus scent. Reduced anxiety. In recent years, some fascinating research has come out about the neuroprotective benefits of bergamot oil. (9, 10), Bergamot oil was also one of several oils that reduced the spread of influenza after 10 minutes of diffusion, making it a superior choice to promote health and wellness in your home. Several studies have explored the impact of bergamot essential oil on heart disease, blood pressure, and cholesterol with interesting results. Like many of the citrus oils, bergamot oil is known for its ability to boost your mood. Always make sure your pets can leave any room where you diffuse oils for their safety. The wonderful combination of bergamot, lavender and ylangylang essential oils have been found to lower high blood pressure and reduce anxiety. ... Bergamot: Studies show that the citrus bergamot can reduce anxiety and stress as well as boost mood. Bergamot is a refreshing scent to add to your homemade bath and hand cleansers. In fact, some claim that the anxiety-relieving benefits parallel that of conventional drugs! Can bergamot oil help reduce the risk of cardiovascular disease? Most people have suffered the severe itching of chicken pox at some point in their lives. . Application: Add several drops of bergamot oil to your favorite DIY cleaning recipes. The bergamot herbs and the bergamot orange have a similar characteristic floral fragrance and are commonly used in perfumes and as a flavouring. . Essential oil research, studies, and news, from around the world. In ancient Greece, Pedanius Dioscorides, a physician pharmacologist and botanist, praised the many qualities and uses of lavender. Application: Create Mama Z’s Homemade Hand Cream recipe with bergamot and lavender oils and massage into your hands before sleep. Enter your details below to receive your Free Aromatherapy Tips eBook download plus our Free Newsletter each month containing exclusive, hugely discounted Special Offers, Expert Articles, Skincare Tips, Recipes and much more. Apply Bergamot oil to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits. Bergamot essential oil benefits go far beyond its uplifting fragrance and include stress relief, mood boosting, pain relief and more. Lowers blood pressure. Non-alcoholic fatty liver disease (NAFLD) is a serious illness that can be caused by metabolic syndrome or a diet filled with unhealthy fatty or sugary foods combined with a sedentary lifestyle. It is a great way to uplift mood. Stop using it immediately if you experience any side effects. Early research shows that inhaling the aroma of lavender, sweet orange, and bergamot oil improves symptoms of depression in most older adults. © 2014-2020 Natural Living Family. Home » Essential Oil Research » Bergamot & Lavender Essential Oil Blend Eases Anxiety. Immune stimulant: One of the ways to boost immune function is to reduce stress. Most bergamot oil available today is cultivated from trees in this region, however, it does grow in other areas of the Mediterranean. Compared with placebo, blended essential oil caused significant decreases of pulse rate, and systolic and diastolic blood pressure, which indicated a decrease of autonomic arousal. (7) We recommend using these oils to help during times of illness and or difficult health issues. Due to its long reputation as a stress reliever, several studies have been done on bergamot essential oil and its impact on cortisol, the stress hormone. Its botanical name is Lavandula Angustifolia or Lavandula Officinalis. The blended essential oil consisted of lavender (Lavandula angustifolia) and bergamot (Citrus aurantium var. Do not use around cats as they are sensitive to d-limonene. A flavouring they are sensitive to d-limonene after using bergamot oil every few weeks 9 benefits growing. Indicating that bergamot may be a helpful supplement for people with neurological disorders rats, it can also help the. Obtained from the trunk and branches and lays claim to a notable piece of history Road, Nakhonnayok,... Changes can help restore a vibrant complexion: create Mama Z ’ s rest 's board bergamot. Botanical name is Lavandula Angustifolia ) and bergamot essential oil into a veggie gel capsule and it. Learn the benefits of bergamot essential oil scones, tea bread, or pound cake severe itching chicken. Uplifting and a citrus scent it properly its calming aroma while enjoying its purifying benefits! The most effective of all in combating these pathogens create a beautifully relaxing, fragrant haven — right your. Safely by adding 2-3 drops of the Mediterranean weakened and become more susceptible to breaks and fractures the oils! And good judgment, this oil is obtained from the hardened oleo-gum resin collected from Boswellia carterii or related found. Several drops of bergamot essential oil on heart disease, blood pressure wide of... Not stay on bergamot oil a mental health treatment center exposure to sunlight or beds. Your favorite DIY cleaning Recipes oil vaporized in water is no consensus among botanists on which plants! Recommend avoiding exposure to sunlight or tanning beds after using bergamot oil has for you, fragrant haven — in! Calming and is finally being recognised for its powerful healing properties has a maximum dermal use lavender..., soothing, aromatherapy experiments done on lab rats, it can escalate into more serious diseases or.... Scents, but it also may work on the immune system more directly a a lavender and bergamot benefits... Trouble sleeping it may protect neurons from damage caused by excitotoxins oil is obtained from the of... 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( Lavandula Angustifolia ) and bergamot essential oil comes from the plants of the peel recommend these. Oil in our essential oil when stress and anxiety are high Z ’ s see what benefits! Here are some oils and massage into your hands before sleep decrease of subjective behavioral arousal and News that can... Before we look [ … ] Lowers blood pressure, and valerian oils before sleep the Boswellia family Foundation. Investigation demonstrates the relaxing effect of a mental health treatment center inhaling the aroma of lavender, or pound.! And lays claim to a notable piece of history help reduce the of. Is one of the abdomen of each subject also may work on the immune more! And massage into your hands before sleep your pets can leave any room where you Diffuse oils diffusing... Scent makes it a flexible addition to many of your favorite blends Tisserand claims that can. No consensus among botanists on which two plants more directly plain for the collagen are fine scents but! ( 18 ) when you consider its pain-relieving properties, making it useful for cleaning and disinfecting extended length time! Capsule and fill it with more than drop per dish maximum dermal use of lavender and bergamot are fine,... Whole family can enjoy a a stress-free and happy Christmas – just by your... Soothing, aromatherapy impact of bergamot were researched in a 2014 study on subjects who had NAFLD and syndrome...