If you’d like to add any additional mix-ins***, like nuts, chocolate or dried fruit, fold them in now. In a medium bowl, add the melted coconut oil, pure maple syrup, egg, pumpkin puree, milk and vanilla. Cookie and Kate is a registered trademark of Cookie and Kate LLC. I'm probably making a big mess in my Kansas City kitchen right now. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean. Believe it or not, this healthy pumpkin muffin recipe yields light and fluffy muffins. They are Ana ing! I wanted to try them plain first. Update September 24, 2019: I removed white whole wheat flour as an option simply because I can’t find it in stores any more. Level off the top of the cup with a knife. Fill the muffins liners almost to the top with the batter. Set aside. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! I love these. Keep the recipes coming Kate! Serving suggestions: These muffins are great on their own, with a pat of butter, or spread with almond butter. These muffins … Make it vegan: Use maple syrup, flax eggs and non-dairy milk. They are insanely delicious— we have muffins every week now (the banana version all summer and then this recent switch to pumpkin … Both are leaveners that help your baked goods rise (baking powder contains some baking soda, but that’s a long story). If you have a question, please skim the comments section—you might find an immediate answer there. Grease a 12-cup muffin tin well and set aside. The maple syrup (or honey) offers a touch of extra flavor, which I love. You can easily adjust this recipe to make it vegan, dairy free, egg free and/or gluten free. If you’re going pumpkin-crazy this time of year, enjoy your muffin with a homemade pumpkin chai latte. All-purpose flour and gluten-free all-purpose flour blends work as well. In a large bowl, stir together the wholemeal flour, brown sugar, mixed spice, baking powder, bicarb soda and salt. We added barberries and pecans. For the full Fall experience, serve alongside our best-ever Pumpkin Spice Latte. You’re going to love these recipes: Please let me know how these pumpkin muffins turn out for you in the comments. These muffins are delicate until they cool down. Divide the batter evenly between the muffin cups. Whisk to combine well. Thanks! Thanks for sharing. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Healthy pumpkin muffins made with whole grain and healthy pumpkin. You don’t want to overdo it. Preheat the oven to 180 degrees C. Grease a 12 cup muffin pan, or line with paper liners. I’m sorry this wasn’t a winner for you, but I appreciate your review! (It's all free.). I used unrefined coconut oil and can hardly taste it in the final product. I make your Maple Blueberry Muffins every week and now I have a new option to add into my rotation. Using a spoon, gently stir the chocolate chips into the batter. **Change it up: You could really go crazy with add-ins here. It should not be considered a substitute for a professional nutritionist’s advice. If using liners, then line 36 mini muffin cups with paper liners, and coat the liners with cooking spray. Let muffins cool in pan, then serve. We might have dubbed these guys healthy, but they sure don't taste like it! This muffin recipe is special diet-friendly. An easy muffin recipe. These pumpkin muffins are as light, fluffy and delicious as their coffee shop counterparts. Nut butter adds some extra protein, which means that I’m not hungry before lunchtime. I also used 2 tsp of baking powder instead of the baking soda. Fold in 3/4 cup pecans. Add the pumpkin puree, applesauce, vanilla, and non-dairy milk, mix well (shown above). Substitute 2 teaspoons store-bought pumpkin spice blend for the individual spices (cinnamon, ginger, nutmeg and allspice). In a large bowl, beat the oil and maple syrup or honey together with a whisk. The pumpkin is a healthy addition to the muffins and keeps the muffins super moist without adding any fat or sugar. Spoon your flour into the measuring cup with a big spoon or a flour scoop. I’ll post after I try. Start Fall Off Right With Healthy Pumpkin Bread, 22 Healthy Muffins Better Than A Granola Bar. Thank you! It’s pumpkin muffin time. Ha, I’m happy to hear you are so excited about these Amy. This recipe for pumpkin breakfast muffins is based on our beloved recipe for banana oatmeal muffins, first published in 2015. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. I used the mix of spices you recommended and thought it was delicious…no aftertaste for me. You may be able to find more information about this and similar content at piano.io, 23 Gluten Free Snacks That'll Satisfy Any Craving, 21 Super-Charged Healthy Smoothie Recipes, 44 Healthy Snacks To Get You Through The Day, 45 Delish Salmon Recipes That Are Also Healthy, 21 Keto-Friendly Lunches for the Low-Carb Lovers, 49 Vegetarian Dinners That'll Help You Ditch Meat, 25 Keto Chicken Recipes To Add To Your Rotation, 12 Keto Fat Bombs That Are The Actual Bomb. Vanilla extract and salt in a large bowl, healthier pumpkin muffins are perfect for chilly fall and. To convert “ healthy muffin recipe EVER spice blend for the cinnamon crumble., one bowl and in... Coconut butter old son also made a batch with honey and olive oil of. Just defrost individual muffins in the comment section below coconut oil i was looking a! Mega hit with readers muffins feature a few of your favorite pumpkin latte used. Measure carefully, including cinnamon, ginger, and the best pumpkin muffin.! 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