Cucumbers: Nutrition. Cucumbers are also a good low-calorie and low-carbohydrate food to include in your diet if you are trying to reduce your wait or improve your eating habits. Produce for Better Health Foundation. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Serving Size: 1 serving, Calories: 90, Fat: 2.9g, Carbs: 6.8g, Protein: 10.5g Gyro W/Feta Lettuce Cucumber Peppers Olives Alfalfa & Tzatziki ( the Pita Pit ) the Pita Pit Calories in English Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for English Cucumber. Vegetables and Fruits for Health: Cucumbers. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 10 calories. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Calorie breakdown: 12% fat, 69% carbs, 19% protein. People in India have grown cucumbers for food and medicinal … It May Aid in Weight Loss. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cucumber, peeled, raw, NUTRITIONAL TARGET MAP™ The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. There are 12 calories in 1 medium (100g) (97 g) of Cucumber, Lebanese, w. skin, raw. There is 0.5 grams fiber in cucumber with peel and 0.7 grams in the peeled cucumber. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Start; Food Tracker. There are 19 calories in 1 small Cucumber. Calories in Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for Cucumber. 2 grams carbs. There are no sugar, carbs, fiber, cholesterol, fat, sodium, vitamins, or minerals in vodka. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Source: Nutrient data for this listing was provided by USDA SR-21. % Daily Value *. What’s more, the high water content of cucumbers also aids in weight management. 0 mg sodium. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium. Your Food Diary Use the FatSecret food diary to track your diet. Calories. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Track calories, carbs, fat, and 16 other key nutrients. 0 %. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The Self NutritionData method and system is covered by U.S. Patent No. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Find Calorie and Nutrition Information for Cucumber. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories, fat, protein, and carbohydrate values for for Cucumber and other related foods. Since the cucumbers are about 95 percent water, they do a good job of taking up room in your stomach. Cucumbers could potentially help you lose weight in a few different ways. Learn the good & bad for 250,000+ products. lemon cucumber nutrition facts and nutritional information. 2 mini cucumbers. Find calories, carbs, and nutritional contents for lemon cucumber and over 2,000,000 other foods at MyFitnessPal.com. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cucumber, peeled, raw, NUTRIENT BALANCE INDICATOR™ The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Sea cucumbers are an excellent source of nutrients. The cucumber is said to belong to the cucurbitaceae family. Produce for Better Health. Start; Food Tracker. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Protein 1.65g There are 34 calories in 1 large Cucumber (Peeled). Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cucumber, peeled, raw, ESTIMATED GLYCEMIC LOAD™ Personalized health review for Cucumber, Armenian: 10 calories, nutrition grade (A), problematic ingredients, and more. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. main content. Watch Your Garden Grow: Cucumbers. Calories in Persian Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for Persian Cucumber. Recipes. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. View other nutritional values (such as Calories or Fats) using the filter below: This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. University of Maine Cooperative Extension. Protein quality is dependent on having all the essential amino acids in the proper proportions. Foods that are both nutritious and filling are considered better choices for weight loss. Per 1/2 cup slices - Calories: 8kcal | Fat: 0.06g | Carbs: 1.89g | Protein: 0.34g, Per 1 cup of pared, chopped - Calories: 16kcal | Fat: 0.21g | Carbs: 2.87g | Protein: 0.78g, Per 1 slice - Calories: 1kcal | Fat: 0.01g | Carbs: 0.15g | Protein: 0.04g, Per 1 cucumber - Calories: 16kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g, Per 1/2 cup - Calories: 9kcal | Fat: 0.10g | Carbs: 2.00g | Protein: 0.40g, Per 1 cucumber - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g, Per 1 cup - Calories: 52kcal | Fat: 0.13g | Carbs: 11.61g | Protein: 0.80g, Per 3 slices - Calories: 3kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g, Per 1 serving - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g, If you can't find the item you're looking for, please help out by. Nutrition information for Cucumber. Use of and/or registration on any portion of this site constitutes acceptance of our (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Foods that are nutritious without being filling are considered better choices for healthy weight gain. Head to the diet generator and enter the number of calories you want. 0 grams fat. This means that vodka has pretty much no nutritional value. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 11.6% 69.5% 19.0% Total Fat Total Carbohydrate Protein 14 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A single serving provides about nine percent of your daily needs. … Cucumber Peeled, raw 1 large (8-1/4" long) 33.6 calories 6.0 grams carbs 0.4 grams fat 1.7 grams protein 2.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat … There are 16 calories in 1 cup of pared, chopped Cucumber (Peeled). Start your food diary today! Live Healthy & Happy. 10. Top 10 Ways to Enjoy Cucumbers. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The carbohydrates account for around 1% of daily requirement. Vitamin K is a fat soluble vitamin that assists in blood clotting. 100 g. Amount Per Serving. You'd need to walk 3 minutes to burn 12 calories. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. Calorie breakdown: 12% fat, 69% carbs, 19% protein. Cucumber. 0 grams saturated fat. 1 grams protein. High in Nutrients but Low in Calories. This means cucumber nutrition offers valuable vitamins and minerals, yet is super low in calories — with only about 16 calories per cup. Total Fat 0.2g. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) User Agreement (updated 5/25/18) Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The nutritional values of cucumber as well as its possible health benefits and also tips for eating or using cucumber, potential health risks if there are any and how many carbs are in a cucumber. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cucumber, peeled, raw, PROTEIN QUALITY It is also a good source of Dietary Fiber, Thiamin, Vitamin B6, Folate, Pantothenic Acid, Magnesium, Phosphorus, Potassium, Copper and Manganese, and a very good source of Vitamin C and Vitamin K.The bad: A large portion of the calories in this food come from sugars. University of Illinois Extension. (updated 5/25/18). Live Healthy & Happy. Learn About Cucumbers. and Privacy Policy and Cookie Statement https://www.healthline.com/nutrition/21-best-low-carb-vegetables Selection. 0 %. Carbs in Cucumbers The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 grams fiber. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate . Where do the calories in Cucumber, without peel, raw come from? Cucumbers are one of the vegetables with the highest water content. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 2. For those people on Coumadin, it's important to keep your intake of vitamin K consistent. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cucumber, peeled, raw. Storage. 2,000 calories a day is used for general nutrition advice. Studies show that eating fresh fruits and veggies with high water content is linked to smaller waist circumference and lower body weight. 1.8 Net Carbs Per Serving Add to Food Diary main content. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Carbs in Cucumbers There are 2.2 grams total carbs in 100 grams cucumber without peel and 3.6 grams carbs in unpeeled cucumber. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber and other related foods. Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties. Want to use it in a meal plan? Cucumber (with the skin) provides health benefits because of the vitamin K it contains. 7,620,531. Dieters can dip fresh cucumber slices in hummus instead of high-carb crackers to consume fewer calories and carbs. CALORIC RATIO PYRAMID™ Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). A typical target for total Estimated Glycemic Load is 100 or less per day. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 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