Cantaloupe is naturally low in calories (about 60 calories in one-quarter of a melon) and contains no fat or cholesterol. Carbs in cantaloupe (muskmelon) Melons such as cantaloupe are good if you are watching … Honeydew Melon Whole Melons - Freshdirect. Please note that the wedges are approximately one eighth of the fruit. How many calories in a whole fruit. 0 comments. 200 calories per whole cantaloupe on average. Medium to large. Posted by 25 days ago. 100 % 2g Carbs. A 13-pound watermelon has a grand total of 920 calories. Is watermelon good for you? clicking our Amazon buttons will give us a little referral bonus. Sort by. Note: Any items purchased after Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo (muskmelon).. Okay, it’s made of 43g of sugar but consider that a small 6oz container of Original Strawberry Yoplait Yogurt has 170 cals, 1.5g fat, 33g carbs, 27g sugar and 5g protein. The cantaloupe is a highly nutritious fruit, hailing from various parts of the world. A: 200 calories per whole cantaloupe on average2g of fat50 mg of sodium46 grams carbohdrates4 grams fiber42 grams of sugar 4 grams protein How many calories in cantaloupe… Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 melon, 1 nlea serving, 1 wedge. 8 % 4g Protein. How many calories in a whole fruit. Calories In A Cantaloupe. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. 19 calories in Cantaloupe Melons 24 calories in Galia Melons 31 calories in Watermelon The recommended daily calories for an adult male is around 2550 and 1940 for females. 46 grams carbohdrates. While cantaloupes are low in calories, per calorie, they have a high amount of sugar. Did you know that a WHOLE cantaloupe is only 188 calories? One cup of cantaloupe contains 53 calories and 12 g sugars. Posted by 25 days ago. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. They have a unique appearance in that the out hard layer of skin/rind, looks as though it is netted in texture. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. 227 calories in a large cantaloupe melon (6.5" diameter) 53-55 calories in a cup of diced cantaloupe melon. 50 mg of sodium. Calories in a whole cantaloupe. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of a Melons and info about counting Calories in a Melon - please refer to the calorie list further down this page. Nutritional Info. A medium cantaloupe also provides 5 g fiber and 4.5 g protein. Lv 4. 4 grams protein. 2g of fat. Knight's Cantaloupe - Cantaloupe, Medium, Whole. Lv 4. in. Daily Goals. 1 small (12 fl oz) Nutrition Facts. This will take you 105 minutes of jogging, 255 minutes of walking, 140 minutes of cycling or a 77-minute swim to get rid of. Sodium 2,212g. When we think of the cantaloupe (also known as the muskmelon), what usually comes to mind is a fruit to be consumed as a snack, or for dessert after a hearty meal. Nutrition Facts; For a Serving Size of (g) How many calories are in Cantaloupe? Most of the sugar is in the form of sucrose. Log food: Whole Foods Cantaloupe. Log Food. Fitness Goals : Heart Healthy. 2g of fat. 1 / 67g left. For the wedge and the whole melon the weight includes the un-edible rind. Log Food. Other User Submitted Calorie Info Matching: Musk Melon Musk Melon - 1/2 Melon Nutritional Value (1 serving) Calories: 95 , Fat: 1g , Carbs: 22g , Protein: 2g a meal plan in 2 clicks for free! 1 decade ago. There Are 307 calories at a 1/4 around melon of Watermelon. Little do many 0.5 cup (85g) Nutrition Facts. There are 140 calories in 1 1/3 cup (1.4 oz) of Whole Foods Market Cantaloupe Spears. How does this food fit into your daily goals? Main info: Honeydew Melon Whole Melons - Freshdirect 0.1 medium melon 50.0 calories 12.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat. A honeydew melon has about 80 grams of carbohydrates, or 320 calories from carbohydrates. Cantaloupe calories are low, but nutrients are high. How to Freeze Nectarines. 1 0. kreitzer. 14.29% more iron per 100g? Being a perfect example of fruit as it is, the cantaloupe is rarely something that is made into anything else such as a jam or juice, although it makes a wonderful ingredient to a fruit salad. 186 / 2,000 cal left. - Whole Foods Market 1/2 medium 100.0 calories 23.0 grams carbs 1.0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 grams trans fat. Amount of calories in Cantaloupe: How much fat is in Cantaloupe? Get all Cantaloupe - Cubes nutritional information - Cantaloupe - Cubes calories, protein, fat, carbs and more. 10 calories in each ounce, or 28 grams, of cantaloupe melon. 0.24mg vs 0 .21mg; 21.12% smaller amount of sugars per 100g? Cantalope has a lot of water in it. Similarly to how every zebra has different stripes, watermelons come in all different sizes. Medium cantaloupe (approximately 5" diameter): 188 calories Large Cantaloupe (approximately 6.5" diameter): 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. There are 94 calories in a 1/2 medium Cantaloupe Melon. Calculate burning calories for other portions: 100g 1 cup 1 whole large 1 whole medium 1 … Visit CalorieKing to … Log in or sign up to leave a comment log in sign up. Calories in Chocolate Cinnamon Bread Pudding . Return from Honeydew Melon Calories to our Food Calories List . Whole Foods Whole Foods - Cantaloupe. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. Melons = 33 cal. When we think of the cantaloupe (also known as the muskmelon), what usually comes to mind is a fruit to be consumed as a snack, or for dessert after a hearty meal. 42 grams of sugar. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. Create You can stash whole fruits like apples, pears, and bananas, in your purse or gym bag to nosh on-the-go. Amount of sodium in Cantaloupe: How much potassium is in Cantaloupe? Calories-34/100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A, and numerous health promoting polyphenolic plant-derived substances. This seasonal, juicy melon is full of beta-carotene too. 461 / 2,000 cal left. Toggle navigation Toggle search bar. 99 calories . 1. Fresh, whole fruits should be a cornerstone of almost every diet. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. 10 Cal. Idk if I trust Apps size estimates. Close. Cantaloupe Whole Melons - Freshdirect. 186 Cal. Because of this, I cannot tell you that each and every watermelon contains one specific amount of calories. Little do many no comments yet . Cantaloupe 1/2 med. Learn about the number of calories and nutritional and diet information for Honeydew Melon, Raw. 30 calories. Be the first to share what you think! For more information on calories in various other fruits and popular foods, please take a look at the menu on the left hand side of the page. For an entire small cantaloupe about a little over 4" in diameter, there are 150 calories. According to Calorie King, a 13 lb melon has about 920 calories. share. 58: 1 cup, cubes = 165g. Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no two cantaloupes being exactly the same size and weight. In order to be as close as possible we have broken down the sizes of a cantaloupe down for you. your calorie needs. Per 100g - 29 calories | 0.1 fat. You'd need to walk 39 minutes to burn 140 calories. Fat 66g. The remaining 20 calories come from fat, which has 9 calories per gram. Amount of glucose in Cantaloupe: How much protein is in Cantaloupe? Calorie breakdown: 5% fat, 87% carbs, 9% protein. 4 years ago. The sweetness of the cantaloupe, which contains 14 grams of sugar per serving, can help satisfy cravings for something sweet, especially after a meal. After doing the math, that comes out to roughly 71 calories per pound. You'd need to walk 15 minutes to burn 53 calories. The calorie figures below are for the raw edible parts of the cantaloupe, whereby the weight will include the skin for the whole fruit examples. Calories in a whole cantaloupe. Be the first to share what you think! In addition to covering cantaloupe calories we will provide you with all of the information that you could ever need on cantaloupe nutrition facts, so that you can see exactly what benefits you can obtain from eating this healthy fruit. Main info: Cantaloupe 1/2 med. That is a large number, especially considering the fact that it has a large percentage of carbohydrates, which is what gives it the sweet taste. Amount of Calcium in Cantaloupe: How much Iron is in Cantaloupe? About WHOLE FOODS MARKET, CANTALOUPE SPEARS, UPC: 076958621956; WHOLE FOODS MARKET, CANTALOUPE SPEARS, UPC: 076958621956 weigh(s) 128.08 gram per (metric cup) or 4.28 ounce per (US cup), and contain(s) 350 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Ingredients: CANTALOUPE, SUGAR. Log in or sign up to leave a comment log in sign up. Cholesterol 300g--/ 300g left. … 4 % 1g Fat. Most people skip this step, but it can be important to do before cutting into the fruit. Why is Watermelon better than Cantaloupe Melon? This page is dedicated to letting you know how many calories in cantaloupe, so that you can make an informed decision as to what role this melon-like fruit can play in your diet. There are 188 calories in 1 medium Cantaloupe Melon. 46 grams carbohdrates. So, cantaloupe is certainly not a fattening fruit. Sources that may have been used for calories in honeydew melon: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 4 grams fiber. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. Calorie Goal 1,814 cal. a member? So divide that by 4 and you get 11.75 calories. Honeydew melon nutrition facts. There are a huge range of nutritional benefits that can be obtained by including the cantaloupe in your diet, and these are highlighted further down the page in our section all about cantaloupe nutrition. This will take you 105 minutes of jogging, 255 minutes of walking, 140 minutes of cycling or a 77-minute swim to get rid of. 1. Source(s): whole foods! There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. How many Calories in Cantaloupe ? 1.58g vs 1.54g; 1.5x more maltose per 100g? Fat 65g. Nutrition Facts; For a Serving Size of (g) How many calories are in Honeydew Melon? best. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. Each succulent snack Has levels of vitamins C, B6 and A, a lot of lycopene And amino acids. One cup of diced cantaloupe has 60 calories, 2 grams of fiber and 1 gram of protein. Amount of Iron in Cantaloupe: Already Sort by. Amount of carbs in Cantaloupe: How many net carbs are in Cantaloupe? Calories in 100g Melon = 19 to 31 Calories This guide is based on one hundred grams of Melon. A 5-inch whole honeydew provides around 5 grams of protein and 2 grams of fat. 0 comments. Log In. What When we think of the cantaloupe (also known as the muskmelon), what usually comes to mind is a fruit to be consumed as a snack, or for dessert after a hearty meal. 230 / 2,300 g left. There are 140 calories in 1 1/3 cup (1.4 oz) of Whole Foods Market Cantaloupe Spears. Nutrients. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. Source(s): https://shrink.im/a8MNU. 33: 1 cup, balls = 177g. Cantaloupes, just like any other fruit, can come in all different sizes, so it is natural for people to think that the number of calories a cantaloupe contains will vary depending on the size of the fruit. Serving Size : 1 oz. Amount of protein in Cantaloupe: How much Vitamin A is in Cantaloupe? About Food Exercise Apps Community Blog Shop Premium. Watermelons are largely water — about 92 Percent — but this fruit is packed with nutrients. 42 grams of sugar. Visit CalorieKing to see calorie … Idk if I trust Apps size estimates. In our next section we are going to provide you with information on cantaloupe nutritional facts. Calories in Cantaloupe 1. 88 % 45g Carbs. 0 %--Protein. Apricots, Fresh. Inside the orange flesh is something that is highly nutritious and of course edible. 2 / 67 g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in cantaloupe (muskmelon) According to information provided by the United States Department of Agriculture (USDA), one cup of cantaloupe chunks (160 g) contains just 54 calories. See below, the Cantaloupe Melon calories for the different serving sizes. Find nutrition facts for over 2,000,000 foods. Calories in 1 medium apple (182g): 89.3kcal . Source(s): https://shrink.im/a8MNU. Main info: Cantaloupe Whole Melons - Freshdirect 1/2 cup diced 25.0 calories 6.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat. The cantaloupe, or 'rockmelon' as it is also commonly known as, comes from the family of Cucurbitaceae, which includes the vast majority of melons and squashes. A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes. Sign Up. How many calories in Melons? 200 calories per whole cantaloupe on average. The sweet flesh of honeydew is typically light green, while its skin has a white-yellow tone. That is a large number, especially considering the fact that it has a large percentage of carbohydrates, which is what gives it the sweet taste. Coming next to the other food nutritive ingredients there is 0.84 gm of protein in 100 gm of cantaloupe. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). 91.45g vs 90.15g; 10.53% more riboflavin per 100g? Melons, cantaloupe, raw [includes USDA commodity food A415] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories in Galia Melon, No Skin or Seeds . Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. Amount of potassium in Cantaloupe: How many carbs are in Cantaloupe? The lists are also for raw cantaloupes only and calories will vary should the fruit be cooked. There are 33 calories (on average) in 100g of Melons. And has 1g fat, 45g carbs, 5g fiber, and 5g protein. save hide report. Calorie breakdown: 5% fat, 87% carbs, 9% protein. For an entire small cantaloupe about a little over 4" in diameter, there are 150 calories. How does this food fit into your daily goals? lol i can relate w/ the whole contacts thing! Calorie Goal 1,539 cal. How many calories are in Cantaloupe? At 60 calories and no fat per 1-cup serving, adding cantaloupe to your diet arsenal is a smart way to get potent nutrients and sweetness into your … Nutrition Facts; For a Serving Size of (g) How many calories are in Cantaloupe? According to Calorie King, a 13 lb melon has about 920 calories. 4 years ago. Calories in a whole cantaloupe. The following nutritional information about the cantaloupe is based on 3.5 oz or 100 g of raw cantaloupe: Source: http://en.wikipedia.org/wiki/Cantaloupe. share. Or for extreme efficiency, you can even buy containers of pre-cut fruit, like pineapple, watermelon, and mango. Fitness Goals : Heart Healthy. Medium to large. 67% Upvoted. Cantaloupe 1/2 med. 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia)) No nutrition or calorie comments found. If you are concerned … App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Calories in 100g of apricots Image for calories in honeydew melon: Pixabay. 1 0. kreitzer. There are 138 calories in a 1/2 melon, large of Cantaloupe Melons. If you are concerned … Before we proceed, let's start of with a little bit of general information on the fruit known as the cantaloupe. If you eat more than one cup of the melon, the … Sign lol i can relate w/ the whole contacts thing! You'd need to walk 39 minutes to burn 140 calories. 4 grams protein. So is cantaloupe good for you? 4 grams fiber. How Many Calories In A Whole Watermelon? 0.06g vs 0.04g; 1.44% higher water content per 100g? 67% Upvoted. This is highlighted below in the list of cantaloupe nutritional benefits. save hide report. In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories, In a 4 oz wedge from a medium sized cantaloupe including the skin/rind, there are 23 calories, In a 5.9 oz wedge from a large sized cantaloupe including the skin/rind, there are 35 calories, In a 5.5 ox cup of cantaloupe chunks there are 53 calories, In 1 oz of cantaloupe there are 10 calories, In 10 g of cantaloupe there are 3 calories, In a 5.5 oz cup of cantaloupe chunks there are 54 calories, Vitamin B2 (Riboflavin) - 0.019 milligrams, Vitamin B5 (Pantothenic acid) - 0.105 milligrams. They are not as sweet as the Honeydew variety. 1 decade ago. Use Your Favorite Foods To Lose Fat Faster AS SEEN ON TV < click here > to GO Little do many Approx 227 calories in one large cantaloupe melon Approx 10 calories in 1 oz or 28g of cantaloupe melon. 0 0. janelbllck. Full nutritional breakdown of the calories in cantaloupe juice based on the calories and nutrition in each ingredient, including Cantaloupe, Carrots, raw and the other ingredients in this recipe. Serving Size : 1 whole. Daily Goals. Fiber is in Cantaloupe Salad – Strawberry, Cantaloupe is naturally low in calories about. Has 9 calories per pound a is in Cantaloupe: How much Calcium is in Cantaloupe: Already a?... Market Cantaloupe calories in a whole cantaloupe Cantaloupe and other related foods 0.84 gm of protein fruit hailing. Cantaloupes are low, but nutrients are high a is in Cantaloupe bag... Also going to provide you with information on Cantaloupe nutritional Facts 100 of! 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A fattening fruit 89 % carbs, 9 % protein honeymelon, is a rich source of water 100! G carbohydrate, 43 of which are sugars calories contained in a down! Helps us eat with our eyes and enjoy our food, ” Majumdar... And enjoy our food, ” says Majumdar ; 1.5x more maltose per 100g bit! Carbs are in Cantaloupe Any items purchased after clicking our Amazon buttons will give us a referral! Is naturally low in calories ( about 60 calories, protein, and bananas, in your purse or bag... Of melon contains about 60 calories, primarily from carbohydrate much sodium is in Cantaloupe round with creamy-green... Creamy-Green skin and yellow-orange flesh 5.5 oz ) of Cantaloupe melon you would only consume calories. 1.4 oz ) of whole foods Market Cantaloupe Spears similarly to How every zebra has different stripes, come... 1 cup, cubes ( 5.5 oz ) of Cantaloupe Melons, raw lycopene and amino acids g. 100G of Melons CalorieKing to see calorie count and nutrient data for all portion sizes various parts the.