I'm a culinary school graduate sharing easy, healthy recipes rich in seasonal produce and whole foods. I actually love this time of year, because there’s an amazing fusion of summer and fall produce. These muffins are hearty, fluffy and loaded with juicy blueberries and banana flavor! Combine the mashed banana, ghee, eggs and vanilla in a medium bowl and whisk until incorporated. I’m Caroline, a registered dietitian located in Kelowna, British Columbia. I could have made spelt blueberry muffins, but for some reason I wanted to take a different route.Instead of using wheat-based flour, I decided to use almond flour and oat flour with the carrot cake muffin recipe as my guide. Glad your kid likes them! posted in: Breads, Breakfast, Dairy-Free, Gluten-Free, Paleo, Recipes, Snacks, Spring, Summer, Vegetarian // Stir in the blueberries. They're sweetened with bananas and blueberries and are perfect for a filling, yet healthy snack! Use a 1/4 cup measure to … Super moist. With just a few basic ingredients, they are ready in 30 minutes. If they’re already out of season, don’t let that stop you! Add the eggs, oil, maple syrup and vanilla and whisk until well combined. Continue to beat in sour cream, almond milk and melted butter. Fold the rest of the blueberries into the batter, then divide the batter evenly into the muffin tin. See more ideas about Muffin recipes, Recipes, Almond flour muffins. . If you’re looking to minimize your grains and gluten, almond flour is a great option. Preheat oven to 425°F (218°C). In a large mixing bowl, whisk together the dry ingredients (almond flour through salt) and set … Mash the banana in a large bowl. It’s as simple as mixing the dry ingredients together, the wet ingredients in a different bowl and then combining it all together. You can omit the eggs in this recipe and add a splash of plant-based milk to make them vegan. Divide the batter between 12 muffin cups, filling about 3/4 to the top. Gluten, a protein found in wheat, is responsible for giving baked goods their structure. 1/3 cup melted ghee. Almond Flour Blueberry Muffins Best Ever. I’m so happy you liked them! 3 large eggs. Well, technically these ice cream sandwiches were made with almond flour too. They are delicious right out of the oven, or packed in lunches or served alongside … Even better, you can substitute the blueberries for chocolate and/or raspberries. Recipe by Lighthouse Rita. These blueberry banana muffins are made with almond flour, making them a naturally gluten-free, lower carbohydrate option and higher protein option. Then, … Crack egg into a mixing bowl and beat until fluffy. If you want to make this into a loaf, bake for 45-50 minutes. Hi, I haven’t tried them with something other than bananas, but I’m guessing that if something would work, it would be applesauce. Alternatively, you can transfer the mixture using an ice cream scoop. It’s a low carb, grain-free alternative that’s a staple in the paleo and keto diets. Almond Flour Blueberry Banana Muffins are easy almond flour muffins that come together in minutes with just one bowl. Almond Flour Banana Muffins FAQ Are Banana Nut Muffins Keto? Homemade Almond Flour Banana Muffins. Thank you and enjoy! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Combine the mashed banana, ghee, eggs and vanilla in a medium bowl and whisk until incorporated. If Tate’s good I will add either Keizer or milk next time. 2 tsp cinnamon. Fold in almond flour, swerve sweetener, baking powder and cinnamon. In a medium bowl, whisk the yogurt, eggs, almond butter, honey, and vanilla together until smooth. Delicious. We’re drinking coffee, getting ready for a full day exploring the city. Line 12 muffin cups with paper liners. I use almond flour a lot in my muffin recipes. Basically all my favorite things in one day. Transfer to the muffin pan, making 12. . In a large bowl, combine the almond flour, eggs, mashed banana, honey, baking powder, salt, and vanilla and stir well, until the batter is relatively smooth. Frozen blueberries work perfectly well too. Thank you! Almond Flour Banana Muffins FAQ Are Banana Nut Muffins Keto? Enjoy! Two years ago I was diagnosed with irritable bowel syndrome (IBS), so I follow a gluten-free diet 95% of the time. Coconut Flour Banana Blueberry Muffins are such a friendly little breakfast bread to wake up to. I love how easy these almond flour blueberry muffins are to make. How To Store Almond Flour Muffins. I’m a fan of almond flour too so I’ll definitely be trying these soon. You can also use a blender if preferred. Nutrition information is mean to be an estimate only. Naturally sweetened and made with almond flour (or almond meal), they’re great for those on Paleo or gluten free diets. You’re right, it is versatile! Fill a 12-compartment cupcake pan with liners and set aside. I was blessed with a good amount of blueberries and didn’t want them to go bad so I looked up several grain free, healthy recipes and chose this one, and I’m glad I did! These simple almond flour banana muffins are perfect when you need a quick and easy muffin. Mash banana with a fork and set aside. Bake for 21-23 minutes, or … Whisk eggs, honey, and apple cider vinegar together in a separate bowl. Preheat the oven to 350 degrees. The numbers will vary based on the quantity consumed, brands used and substitutions that are made. almond milk, flaxmeal, almond flour, baking powder, orange zest and 6 more Blueberry Lemon Muffins dot + olive cassava flour, coconut sugar, … . One Incredibly Scrumptious 2-for-1 Paleo Muffin Recipe. Mash the bananas in a large bowl. If blueberries aren't in season, use frozen blueberries, tossed in an additional tablespoon of almond flour. My granddaughter was just diagnosed with Celiac Disease and I have been looking for a great gluten free muffin and I finally hit the mark with this recipe. I used melted vegan margarine for one. Thanks so much for the feedback. Category Breakfast , Banana Bread , Gluten Free , Meal Prep , Muffins , Vegan https://www.mamaknowsglutenfree.com/paleo-banana-blueberry-muffins It all started with my almond flour banana bread, which in turn, inspired this gorgeous healthy blueberry bread that tastes just like a blueberry muffin aka BLUEBERRY MUFFIN BREAD. These super-simple banana muffins come together quickly using almond flour. Let me know how it turns out with the dates and applesauce. I added a cup of chopped walnuts and a teaspoon of cinnamon as I like crunch. Grain-free muffins: Omit the oats and increase the almond flour to 2½ cups. Mix until fully combined. Let stand 10 minutes, then remove from the pan and cool completely. Your email address will not be published. Learn how your comment data is processed. It’s high in fat and fiber. And blueberries aren’t on sale here any more so it’s frozen or nothing! Whisk until well incorporated and no lumps remain, then gently fold in the blueberries. Almond Flour Blueberry Muffins – Ingredients. Enjoy! The egg version leads to a better looking muffin, but both are good tasting! This banana muffin recipe offers up a whole lot of bang for your buck because not only does it make the most ridiculously tasty banana blueberry muffins, but the homemade orange glaze icing is absolutely to die for as well. Not sure how it will taste. But this keto banana muffin recipe is keto friendly! Almond Flour Blueberry Banana Muffins are easy almond flour muffins that come together in just one bowl, and they’re dairy-free, gluten-free and paleo! Step 4: Fill the muffin pan & bake . Yes, just be sure to thaw them and blot them dry first. My kid is gobbling them up! Divide mixture into silicone cup and top batter with chopped almonds. https://irenamacri.com/recipes/paleo-blueberry-banana-muffins Just keep in mind that they may not be as sweet. Surprisingly, many of you had tried this recipe and said it was good? DIRECTIONS: Preheat the oven to 350 degrees. Directions. We can’t get enough muffins over here, and it sounds like you feel the same way! I will definitely be trying them soon. I receive a small commission at no cost to you when you make a purchase using our links. Labor Day is over, and fall is staring us in the face. https://www.yummly.com/recipes/almond-flour-blueberry-muffins This sugar free option takes a minute to get use to. The mixture will be quite thick, so to have a smoother looking muffin top, smooth them with lightly wet hands. I’m happy you like them Carmen! These are truly the best almond flour muffins ever. You can also throw them in the fridge. Let's get cooking! Add the eggs, oil, maple syrup and vanilla extract, and whisk well to combine. Notify me of follow-up comments by email. 1 tsp baking soda. With flour, sugar, and bananas, regular banana muffins are high in carbs and definitely not keto. Almond Flour Muffins Nutrition (per muffin): Calories: 189, Fat: 13g, Carbohydrates: 15g, Fiber: 3g, Protein: 7g. Just made these. Almond Flour Blueberry Muffins Last Updated: Dec 13, 2020 Light, nutty and moist – these gluten-free blueberry muffins taste amazing and are high in protein and low carb. I replaced white sugar with a mixture of pure maple syrup and mashed banana, which not only contributes to the sweetness and incredible moistness (sorry) of these muffins but reduces the amount of fat you need to use too. Please check out my keto blueberry muffins, Keto chocolate chip muffins, keto banana nut muffins, keto pumpkin cheesecake muffins, and Keto breakfast muffins! The texture is less … Banana almond flour muffins are moist and tasty as is, but many mix-ins compliment these flavors. They are super moist. I’m so glad you like them! Nutrition Mix eggs, bananas, coconut oil, maple syrup, milk, vanilla, cinnamon, salt, … I modified the recipe a bit using what I had and they turned out so moist and perfect. Will try them with applesauce and dates next time , Hi Britta, I’m so happy to hear that! My heart says chocolate and blueberries next time. And what’s even better is that it’s made with almond flour … Pre-heat the oven to 400F and line a 12 cup muffin pan with liners. https://flavorthemoments.com/almond-flour-blueberry-banana-muffins These banana almond flour muffins are perfect for a quick grab-and-go breakfast, a healthy snack, or a special brunch item. 1.5 cups almond flour. Also used monk fruit for sweetener.We will see how it comes out. Make it into bread! Hope you’ll love the other recipes! I have tried and tested many almond flour muffins over the years, like these Keto Strawberry Muffins and Almond Flour Blueberry Muffins. Line a muffin pan with paper cups and set aside. I imagine they would’ve been too unsweetened otherwise because even with the honey they were not very sweet (makes sense since this is Unsweetened Caroline after all!) Add the almond flour, then sprinkle the baking powder, baking soda and salt over the top. Design by Purr. Then add mashed banana and carefully mix to combine. Line a regular muffin pan with 6 silicone or parchment paper muffin liners in the middle cups. Especially popular with paleo baking. Write “Almond Flour Blueberry Muffins” on the front of the bag along with an “eat by date” 3 months from the time you made the muffins. That said, most muffins are packed with sugar and fat, though my Almond Flour Blueberry Muffins are not! Divide the batter evenly between the muffin cups and bake on the middle rack of the oven for 23-28 minutes, until lightly golden brown and set. almond flour • organic flax meal • wild blueberries • salt • stevia (or other sweetener) • (do not use sugar or splenda!) Almond flour blueberry muffins are perfect for breakfast with your bacon and eggs or instead of. Mix bananas through vanilla in a large bowl. Almond Flour Blueberry Muffins, Egg-Free, Dairy-Free, Gluten-Free. We ate vegan pizza at Virtuous Pie and walked along the beach before heading to our little cottage for the evening. Fold in almond flour, swerve sweetener, baking powder and cinnamon. https://www.veggiebalance.com/gluten-free-blueberry-muffins-with-almond-flour Add the almond flour to the bowl with the wet ingredients, then sprinkle the baking powder, baking soda and salt over the almond flour. Texture of this Almond Flour Blueberry Banana Bread Now, there are a couple key things to know if you’re new to almond flour or gluten free baked goods in general. I’m so glad to hear that you enjoyed them Anita! © 2020 - All Rights Reserved | Nourished by Caroline |. When you find out you have some kind of allergy, it can be very discouraging and it seems that EVERY food that you want to eat contains your body’s nemesis. . Then add mashed banana and carefully mix to combine. Mash banana with a fork and set aside. I actually love this time of year, because there’s an amazing fusion of … Needed to add a cup of milk or milk alternative almond milk. I’m happy you liked them! Reserve 2 tbsp blueberries; set aside. 17 comments, Your email address will not be published. Scoop batter into the prepared muffin cups. Fourth Step: Let the keto banana muffins cool completely, then take them out of the pan. *. And what’s even better is that it’s made with almond flour to keep it both grain free and gluten free. & this was with 2 of the bananas being ripe but no browning. HOW TO MAKE ALMOND FLOUR MUFFINS. Easy Almond Flour Muffins, one of my best almond flour recipes that is lower carb and can be made Paleo, dairy-free, and gluten-free. To thaw: Remove a frozen muffin from the bag. Hi Caroline, these were delicious, I didnt have almond flour so I used I cup of almond meal, and 1 1/2 cups of oat flour. In a second bowl, mix together all the dry ingredients, except for the blueberries. The batter is made in the blender! … But they’re here now, just in time for your weekend baking plans. I’ve run out of blueberries so I’ll have to give them a try with chocolate chips! Banana bread is one of my absolute favorites, but sometimes you just want a banana bread muffin. Add flour through salt in a medium bowl and whisk until combined and few lumps of flour remain. And also had last egg in the fridge so I added 3 tbsp of apple sauce. Recipe by Lighthouse Rita. ©2020 Flavor the Moments. Almond Flour Blueberry Muffins. Please see my, Chicago Metallic Commercial II Traditional Uncoated 12-Cup Muffin Pan, BOBS RED MILL Flour Almond Super Fine, 32 Ounce (Pack of 1). These muffins happen to also be paleo! Using an ice cream scoop, divide batter between 12 openings of previously prepared muffin tin and … And, of course, they're gluten-free, grain-free and dairy-free! They are made with all wholesome ingredients and are by far my personal favorite almond flour muffin recipe. It has some moisture and it’s easy to handle and work with. Whisk until well incorporated and no lumps remain, then gently fold in the blueberries. Well here we are. Cool in the pan for 10 minutes, then remove and cool completely on a wire rack. Very easy and quick to make. 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