So I decided to give it a try. Get Started Right Now With The Organize Yourself Skinny Ecourse. 2 cups strawberries; 1 medium banana; 1 cup whole milk; ½ cup Greek yogurt; 1 Tbsp chia seed; 1 Tbsp honey; Blueberry Blast Smoothie. Can I use frozen yogurt? This after workout smoothie is the perfect calorie count for … Strawberry, Banana, and Avocado Smoothie. Strawberry Avocado Smoothie Recipe Tips. Deborah Madison has a real good tip for smoothies in Vegetarian Cooking For Everyone. Sometimes juice. Well, avocado is actually considered a super food because of all its health benefits. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The second time I skipped the kale and only used 1/2 of the avocado. I loved eggs in the morning and could not imagine eating anything else for breakfast. Like I mentioned above, this smoothie recipe only requires four main ingredients (most of which you probably already have in your kitchen). But because I am a food blogger and I follow other food blogs and spend time searching pinterest I have come across people using avocado in smoothies. ¼ - ½ avocado, peeled and pitted. https://www.nutritiontwins.com/creamy-banana-avocado-smoothie Learn how your comment data is processed. Ronda – the milk that she uses is Almond milk, not dairy cow milk which is a huge difference in taste. I can see making one with some cocoa powder for a chocolate milkshake type smoothie should a craving hit. Recipes like Berry-Almond Smoothie Bowl and Strawberry-Banana Protein Smoothie … Healthy Strawberry Banana Smoothie Healthy Lifestyles Now blueberries, ice, unsweetened apple juice, ground cinnamon, honey and 3 more Quick Strawberry-Banana Smoothie … But now I can’t imagine my mornings without a smoothie. This keeps me full from 745 am until around 1030 when I have my overnight cold oatmeal. ½ cup plain greek yogurt. If it aint broke don’t fix it but…but if you start to get bored than switch it. Avocado is a quite rare fruit … It is hard to believe that I have gone most of my life without drinking smoothies. I then use some frozen cubes in my smoothies. However, it is high in calories so I think using ¼ to ½ avocado is plenty for 1 smoothie. Strawberry Avocado Smoothies start with three simple ingredients and go from there. 1 banana Start your food diary today! 6 Ice cubes I appreciate you sharing yours with us:), Your email address will not be published. Strawberry, banana, and avocado smoothie. Avocado. Welcome to Organize Yourself Skinny! Taste, and if desired sweeten with agave or maple syrup. There are 131 calories in 1 cup of Strawberry Banana Smoothie. Don’t get me wrong I love guacamole but that usually includes chips and I don’t know about you but it is hard for me to eat just one or two or three chips. Also, I like the idea of experiencing the health benefits of avocado in a smoothie rather than in a recipe like guacamole. How sweet the smoothie is depends on how ripe the fruit are. What are your thoughts with using avocado in your smoothies? Hi there! NOT a smoothie for those trying to LOSE weight, but if you are trying to GAIN weight! 1 avocado However, my husband really liked it. Place frozen banana chunks, berries, and avocado in a blender and puree until smooth, adding a 1/4 cup of ice water at a time as needed to achieve desired consistency. folder-open-o. I have saved the recipe thank you. Add water until you get the consistency you would like. Start your food diary today! Makes 1 serving Ingredients: 1 cup chopped fresh or frozen peaches 1/4 large avocado (about 1/4 cup chopped) 1 cup spinach or greens of choice 1 … I have a smoothie every morning as I drive to work. For Ronda: I put different kinds of juices in ice cube trays (like cranberry, etc.). ½ cup ice They couldnt stop drinking iti, You can ditch the yogurt and milk if you want and just use: Calcium 10 %. I have found that by using vanilla I don’t need to use sugar, honey, agave, maple syrup or any other sweetener to cover up any bitter tastes. Author: The Fitchen; ... Avocado Spinach Green Smoothie from The Fitchen December 17, 2017 […] warmer months, I like a lighter, fruitier smoothie … Iron 4 %. Obviously we owe the smoothie’s silky consistency to this heavenly fruit. Low Calorie Strawberry Banana Kale Smoothie ★ ★ ★ ★ ★ 5 from 3 reviews. As for the yogurt, it’s certainly not needed for smoothies, but you can’t really taste it at all, it just adds creaminess to the smoothie. The next crucial ingredient in this delicious smoothie recipe is avocado. Your email address will not be published. Nutrition information for Banana Smoothie. You can certainly use other greens but I have stuck with these two. Vitamin C 17 %. The smoothie will have a milkshake like consistency. Mine is a banana – ripe is best as they are sweeter – blueberries, spinach, 1/2 avocado if I have it on hand, 4-5 ice cubes and a bit of 1% milk or almond milk just enough so it’s not overly thick. Is it possible to make a smoothie without yogurt and without milk? The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. This version was much better. In fact, I will often make an extra large batch and freeze in a tupperware cup with a lid and pack them in my kids’ school lunches. https://www.yayforfood.com/recipes/strawberry-avocado-green-smoothie Kale. Oooh that sounds good. When I first made this Strawberry, Banana, and Avocado smoothie recipe I added the whole avocado along with kale. Percentages are based on a diet of 2000 calories a day. After Workout Banana Smoothie Recipe. 1 medium avocado; 1 cup pineapple; ½ medium apple; 1 cup spinach; 1 cup apple Juice; Strawberry Banana Smoothie. Green Avocado-Peach Smoothie. If you find that smoothies don’t fill you up or keep you full long enough try adding some avocado – that should do the trick. A truly healthy and refreshing smoothie! These provide the best flavor in this smoothie … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Protein 6 g. Sodium 61 mg. Potassium -- mg. Cholesterol 6 mg. Vitamin A 11 %. I was able to drink it but I would not make it with both kale and a whole avocado again – at least not with this recipe. Storing and freezing a strawberry smoothie. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. (I buy the large container of vanilla at Costco.). If you are a person who is … Nutty Kale Vegan Weight Gain Smoothie – 423 Calories. 2,000 calories a day is used for general nutrition advice. Nutrition information for Strawberry Banana Fruit Smoothie. To store: While the strawberry smoothie … 3 packets Splenda® Sweetener. 3. ¼ cup nonfat plain Greek or Icelandic yogurt. With a smoothie you get the benefits of the avocado plus all the other super nutritious ingredients you use. Whatever I have on hand. Cooked sweet potatoes (I freeze the extras and use the frozen ones), pineapple (frozen), etc. This recipe makes about 2 (3 cup) servings. 2 cups unsweetened almond milk. Spinach– Add 1-2 cups baby spinach leaves and 1-2 tablespoons of cocoa powder. This site uses Akismet to reduce spam. These are basically smoothies made with either kale or spinach. Up until about 6 months ago I was always an egg sandwich girl. Required fields are marked *. 2 cups frozen strawberries. I would not say I am bored with my green smoothies but I do like to try new things and I have been wanting to throw an avocado in my smoothies for a while. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. I swear him and me have completely different taste buds. You may add other ingredients, such as milk and honey, to increase the protein content and enhance the sweetness of your smoothie. … It works great as an “ice pack” to keep the rest of the lunch cool and by the time lunch rolls around 4-5 hours later, the smoothie has thawed. A quick shake (carefully while holding lid) and it is like it just came out of the blender. 2. Avocado helps with cardiovascular health, keeps skin looking nice, and also helps with weight loss by having compounds in it that help decrease fat storage in our bellies. Avocado smoothies are made with fresh, cubed avocado, a rich, buttery, slightly nutty-flavored fruit. Honey as needed to sweeten it up some. Avocado gives the smoothie a very creamy almost milkshake like consistency. Green Smoothie. ½ medium banana. I also use 1 1/2 cups of water. It actually really filled me up – I could barely drink the whole thing. Place strawberries, banana and yogurt in blender container. There is no reason to bother wasting a lot of time preparing breakfast before you head down to your office or school… Avocado– Add 1/2 large avocado or 1/4 cup frozen avocado chunks. Estimated Calories… …I normally refrain from altering the integrity of another’s recipe, but discovered I was out of my homemade almond milk ~ consequently I had some leftover almond eggnog and substituted it in your recipe, …it turned out yummy! https://www.eatthismuch.com/recipe/nutrition/strawberry-banana-smoothie,54624 Avocado is an ingredient I have used only in recipes such as guacamole, turkey wraps, BLT’s, or my cobb mason jar salad. Pour into smoothie … Blueberry banana smoothie ingredients. Strawberry Banana Avocado Smoothie Bowl. Use some vanilla in a smoothie. 4 strawberries 1 medium banana. High in calories, good fats, carbs, protein, and zinc :) Submitted by: JESSEDIAN It has good fat along with lots of protein and fiber. Add 1 large frozen banana, chopped. Get full nutrition facts and other common serving sizes of Strawberry Banana Smoothie including 1 fl oz and 100 ml. Pulse until fruit is well blended, … Estimated Calories: 650. However, you can certainly replace the alternative milk with water or even coconut ‘milk’ if you choose. My experience has been that smoothies freeze just fine. Frozen banana … …TY for your awesome recipes! put all ingredients in a blender and blend. Summer. I'm Tammy. Frozen strawberries would work as well as fresh, especially if you are making the strawberry banana avocado smoothie when strawberries are not in season. A 6-ingredient green smoothie with fruity banana and strawberry flavors. Strawberry Banana Avocado Pecan Smoothie. I am curious like Melissa how do you store your smoothies if you have made too much? So, why would anyone even use avocado in a smoothie. Low in calories and high in nutrients! 3 frozen whole strawberries. Tofu. Blueberries: Start off with 1 cup of blueberries. Strawberry Peanut Butter Banana Smoothie. By subscribing to our newsletter, you consent to receive new post updates and occasional promotional emails related to our company. 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