Common table salt is the most abundant chloride source. Daily Requirement of Chlorine Foods with higher amounts of chloride include seaweed, rye, tomatoes, lettuce, celery, and olives. Such whole foods contain natural sources of potassium and are part of a healthy and balanced diet. Chloride of lime was used for destroying odors and "putrid matter". Symptoms are: Infants, an inadvertently fed formula that is chloride deficient, may experience weakness, anorexia, and failure to thrive in the first year of life. Questions regarding health should be addressed by a physician or other healthcare provider. experimentally confirmed and approved levels of the nutrient intake for different demographics, Takes prescription meds but cannot alleviate symptoms, Wants to achieve optimal wellness, prevent chronic disease, and manage aging process, Tomatoes: Although the chloride content of a tomato is high, there is a reduced risk of heart disease with this fruit, due to the presence of high amounts of lycopene (a naturally occurring pigment), Leafy vegetables such as lettuce and celery, Seaweeds like kelp and dulse, which are seawater-dwelling marine plants (algae). PY - 2016/9/15. It is not intended as a substitute for medical advice, or the diagnosis or treatment of any problem or condition. Researchers know now that chloride channels help many cells in the body release large molecules. Approved by: Maulik P. Purohit MD MPH https://www.dovemed.com/healthy-living/wellness-center/which-foods-contain-most-chloride/. Sodium and chloride are usually present together in foods as sodium chloride, or salt. Chlorides can be introduced into concrete through two main routes, (i) as a contaminant or an additive in the original mix, and (ii) as a result of “post-setting” exposure to the environment. There's no reason to take chloride as a dietary supplement, since the foods you eat are more than sufficient. One source claims chloride of lime was used by Dr. John Snow to disinfect water from the cholera-contaminated well that was feeding the Broad Street pump in 1854 London, though three other reputable sources that describe that famous cholera epidemic do not mention the incident. For example, release of digestive enzymes from the pancreas is partly regulated by chloride channels, and defects in these channels are a direct cause of pancreatic inflammation. The condition occurs when the blood becomes overly alkaline. Some of the highest content foods from each category are listed below. We get our supplies of chlorine from food mainly in the form of sodium chloride (salt). Nearly every category on the food charts has foods that contain chloride. Older adults have an AI of 2.0 g of chloride, from a 3.2 g intake of sodium chloride; and the elderly AI is 1.8 g of chloride from an intake of 2.9 g of sodium chloride. Chloride is a structural component in some proteins and is present in the enzyme, amylase. 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Less than 15% of the body chloride is found inside the cells, with the highest amounts within the red blood cells. Elson Haas. Potassium chloride (KCl) is also found in foods or in the form of “salt substitute.”. Eating too much salt may increase your risk of heart disease. Chloride, combined with potassium, is also found in many foods. Sodium and chloride are found together in most foods and termed as salt. Chloride is a naturally occurring element that is common in most natural waters and is most often found as a component of salt (sodium chloride) or in some cases in combination with potassium or calcium. An electrolyte imbalance due to high levels of chloride in the blood can cause hyperchloremia. Although many salt substitutes are sodium-free, they may still contain chloride. Public drinking water standards require chloride levels not to exceed 250 mg/l. Chlorine itself, as gas or liquid, can be very irritating and toxic, and chlorine-containing pesticide residues are a real problem when it comes to nonorganically grown foods. Many people notice no symptoms of hyperchloremia unless the chloride level in the blood is very high. Chalk, limestone and marble chips are good sources of solid calcium carbonate; some antacids are largely calcium carbonate. Chloride may also be helpful in allowing the liver to clear waste products. Characteristic concentration of chloride in blood plasma is 100mM. Chloride is found in barley, wheat, and other grains and pulses, green leafy vegetables, and fruits like melon, and pineapple. AU - Jin, Li. its experimentally confirmed health uses. Optimal electrolyte balance is vital for physical fitness acceleration. It helps the liver effectively remove waste products. The two electrolytes are often attached to chloride. Chloride is obtained primarily from salt, such as standard table salt or sea salt. It is formed when the element chlorine (a halogen) gains an electron or when a compound such as hydrogen chloride is dissolved in water or other polar solvents. AU - Lautz, Laura. Chloride also assists the liver cleansing process. Many physicians refer patients to food sources such as lettuce, seaweed-based products, and rye as an alternative. Chloride concentrations for potential contamination sources of Cl-in Illinois are shown in Table 2. It helps with nerve impulse transmission, cardiac function, and muscle contraction, and aids in the digestion and absorption of many nutrients. Chloride is not a well-known mineral. (A) Binary mixing curves representing sources of chloride. Women who are pregnant or breastfeeding require more chloride. Chloride is easily absorbed from the small intestine and is eliminated through the kidneys, which can also retain chloride as part of their finely controlled regulation of acid-base balance. Foods that contain high chloride/sodium levels include the following: Recommended Dietary Allowances (RDAs) for Chloride, Importance of Nutritional Balance for Human Life, Personalizing Nutrition with Nutri-IQ Testing, COVID-19 Pandemic: Nutritional Balance as Modifiable Risk Factor, Nutritional Imbalances Masking As a Disease, Essential Nutrient Interactions with Medications, Vitamin B1 (Thiamin): Reference and Dietary Sources, Vitamin B2 (Riboflavin): Reference and Dietary Sources, Vitamin B3 (Niacin): Reference and Dietary Sources, Vitamin B5 (Pantothenic acid): Reference and Dietary Sources, Vitamin B6: Reference and Dietary Sources, Folate (Vitamin B9): Reference and Dietary Sources, Vitamin B12 (Cobalamin): Reference and Dietary Sources, Biotin: Recommendations and Dietary Sources, Vitamin D: Recommendations and Dietary Sources, Vitamin E (Alpha-Tocopherol): Reference and Dietary Sources, Molybdenum: Reference and Dietary Sources, Phosphorus: Reference and Dietary Sources, Essential Fatty Acids (EFA): Reference and Dietary Sources. In addition to salt, many vegetables, such as celery, tomatoes, lettuce, and seaweeds, are good sources of chloride. Chloride is absorbed by the body when food is digested and leaves in urine. Chloride channels also help explain the classic symptom of cystic fibrosis—“salty sweat”—because genetic defects in chloride channel mechanisms prevent normal distribution of chloride in body fluids. Hence the foods that contain large quantities of sodium also contain chloride in the same proportion and vice versa. N2 - Road salt used as a deicing agent in winter months has become an emerging contaminant to streams and groundwater. The National Academies of Science Engineering and Medicine, Health and Medication Division determined the adequate chloride intake based on sex and age. Little has been written about chloride in health publications. Data sources include IBM Watson Micromedex (updated 7 Dec 2020), Cerner Multum™ (updated 4 Dec 2020), ASHP (updated 3 Dec 2020) and others. Chloride deficiency can arise from diarrhea, vomiting, or sweating. That is the case with chloride. Given the unpleasant consequences of chloride homeostasis disruption, it is very important to maintain chloride levels in the body. Active adults eating a healthy diet without salt and who suffer no illnesses with profuse diarrhea or vomiting may warrant the addition of physician recommended chloride supplements. Chloride is colorless and diamagnetic. Chloride is a negative ion, mainly found in the fluid outside of the cells along with positive sodium ions (NaCl). Chloride acts as a neutralizing agent that balances alkaline and electrolyte levels to improve physical health. Domestic activities, like taking a hot shower, appear to be one of our main sources of chloroform exposure, and this exposure would obviously not be possible were it not for the chlorination of our drinking water. These include salted nuts, chips, sauces, canned food items, butter, salted meat and fish, pickles, burgers, sandwiches, cheese, tomato ketchup, bacon and ham. Bread. Individuals thinking about taking chloride supplements should speak with a physician. Large amounts of chloride intake (more than 15 grams per day), usually in salt, may cause some problems with fluid retention and altered acid-base balance (although the main problem lies with the sodium). Chloride is found in table salt or sea salt as sodium chloride. Salt tablets are used to help replace the sodium and chloride lost in perspiration on hot days or with exercise. The cells in the stomach lining need chloride to make the component of digestive juices, hydrochloric acid. There is also some concern about chloroform, a volatile liquid that can be formed spontaneously from chlorinated water and can have toxic effects. Meat and Meat Products (per 100 grams). Table salt is a combination of sodium and chloride. This can cause further problems in acid-base balance. As seen above, high chloride levels in the blood could result in dangerous fluid retention or other unpleasant effects. calcium hydroxide: Ca(OH) 2 Because people often get too much salt, they usually get plenty of chloride to meet their body's needs. Chloride travels primarily with sodium and water and helps generate the osmotic pressure of body fluids. Chloride is a component of salt used in cooking and some foods. Chloride makes up about 0.15% of human body weight and is found mainly in the extracellular fluid, along with sodium. Counteract the effects of excess sodium chloride by getting enough potassium in your diet, recommends the American Heart Association. Many processed foods and snacks contain a high sodium levels, thus implying that the chloride levels are also high. It forms when the halogen chlorine gains an electron or a compound containing chlorine is dissolved in water or some other polar solvent. The use of road salt—sodium chloride, the same chemical as table salt—for deicing is a major manmade source of chloride to surface water and groundwater. Chloride is important in maintaining water balance, and is an essential component of gastric juice. Chloride is found in chemicals and substances in the body. Chlorides may get into surface water from several sources including: The movement of negatively charged chloride propagates nervous electrical potential. Chloride is a mobile nutrient that can easily be leached from the soil profile. The minimum required amount of daily chloride intake for an average adult is between 0.75-0.90 grams, of which, over 0.50 grams is lost per day. In sea salt and table salt, the chloride is sodium chloride. Dietary deficiency of chlorine is rare and is only likely to occur if you have excessive losses from your body. The kidneys excrete or retain chloride mainly as sodium chloride, depending on whether they are trying to increase or decrease body acid levels. The amount increases with age; adults needs are in the range of 1.7 to 5 grams daily, but many people consume much more because of the salt content in their diet. Heavy sweating can cause the loss of large amounts of sodium chloride as well as some potassium. It helps in digesting food effectively by breaking food products down to a form that the small intestines can absorb easily. Chloride is needed in the transmission of nerve impulses. It can lead to metabolic alkalosis (body fluids becoming too alkaline), low fluid volume, and urinary potassium loss. The relation of The relation of chloride concentration to chloride:bromide ratios (by mass) for samples Tomatoes: Although the chloride content of a tomato is high, there is a reduced risk of heart … Sodium chloride may impart a salty taste at 250 mg/L; however, calcium or magnesium chloride are not usually detected by taste until levels of 1000 mg/L are reached. Infant formulas without chloride can cause some of these problems, which are alleviated when chloride is given. We get most of our sodium through salt (either table salt or sea salt) and food additives that are used during the process of food preparation. Milk and Milk Products (per 100 grams). When food is broken down to fluid, chloride enters the intestines to ensure better metabolism. Natural Sources of Chlorine Chlorine is present as sodium chloride in milk, water, other articles of diet etc. Severe sodium deficiency can cause hallucinations, and reduced focus and consciousness that can even move to a comatose state. The material contained in this article is solely for general health information. Chloride is abundant in foods, For that reason chloride deficiency is rare. It can be found in many vegetables such as seaweed, tomatoes, lettuce, and celery. With potassium and sodium, chloride aids in the electrical impulse transportation throughout the body. Chloride is readily available in the normal food supply and there is no recommended dietary allowance (RDA). From a volume standpoint, the most important anthropogenic sources of Cl-to waters in Illinois are fertilizer, road salt, water conditioning salt, sewage, and livestock waste (Table 1). Chloride can be found in a wide variety of whole foods, including grains, … The chloride concentration in the blood is kidney regulated. The adequate intake for chloride is set as that equivalent to sodium because nearly all dietary chloride comes with added sodium. AU - Zhou, Xiaoli. The body performs best at a neutral pH level. Chloride is a major component of dissolved solids. By weight, it’s about 40 percent sodium and 60 percent chloride. Chloride has dietary sources other than table salt, namely as another form of salt—potassium chloride. An excess intake of sodium may lead to high blood pressure, severely affect the cardiovascular system, and the kidneys, and cause an excess buildup of fluids in people with certain conditions. Chloride is an electrolyte. AU - Lu, Zunli. Y1 - 2016/9/15. “Staying Healthy with Nutrition”, Which Foods Contain The Most Chloride? In addition, the chloride salts of sodium, potassium, calcium and magnesiumare commonly used to supplement manufactured dog and cat foods. Chlorides may get into surface water from several sources including: rocks containing chlorides, For now, potassium chloride on labels refers to the sodium-free salt substitute. It is often the main ingredient in salt substitute products. Adequate intake for younger adults is 2.3 g, reached by an intake of 3.8 g of sodium chloride. Lithium chloride is a chemical compound with the formula Li Cl.The salt is a typical ionic compound (with certain covalent characters) , although the small size of the Li + ion gives rise to properties not seen for other alkali metal chlorides, such as extraordinary solubility in polar solvents (83.05 g/100 mL of water at 20 °C) and its hygroscopic properties. It is most often the main ingredient in salt substitutes. Ions of chloride are negatively charged and work with other electrolytes such as bicarbonate, sodium, and potassium. Alkaline levels need to be controlled because they tend to lower stamina levels, boost physical discomfort, and obstruct systematic muscle functionality. Chloride is an essential electrolyte, trafficking in and out of cells through chloride channels and playing a key role in maintaining cell homeostasis and transmitting action potentials in neurons. Assessment of nutritional balance brings cost-effective immediate answers when your client: Nutri-IQ™ is a unique tool that helps Wellness Professionals to easy and conveniently identify clients’ nutritional gaps as possible causes for clients’ complaints. Vegetables (per 100 grams). Chloride is an important electrolyte that is responsible for maintaining the acid-base (pH) balance in your body, regulating fluids, and transmitting nerve impulses. AU - Gutchess, Kristina. Though rare, a chloride deficiency is a life-threatening condition called alkalosis. Every time salt is added to food or food made with salt is eaten, chloride is consumed. Infants need about 0.5 to 1 gram daily. Nonetheless, … Symptoms include: Hypochloremia results from an electrolyte imbalance caused by abnormal depletion of chloride ions in the blood. The term ‘Adequate Intake’ is used when there is not enough scientific evidence from research to develop a ‘Recommended Daily Allowance,’ or RDA. Chloride achieves the neutrality by lowering the levels of alkaline and acid. Sea salt and table salt are both 40 percent chloride by volume. Salt and sodium are often used interchangeably, but they’re not exactly the same thing. The AI is the amount believed to cover the needs of the individuals in each group. Chloride sources are especially abundant in processed foods because of the high levels of preservatives needed to keep these foods fresh. It is also found in wheat, barley, grains and pulses, fruits like melon, pineapple, and green leafy vegetables. Excessive loss of sodium, and consequently chloride, can occur from activities such as heavy sweating during exercise and prolonged diarrhea and vomiting. Foods that contain high chloride levels include the following: Many processed foods and snacks contain a high sodium levels, thus implying that the chloride levels are also high. Dehydration or other forms of fluid loss such as vomiting or diarrhea occur. Cereals contain limited amounts of chloride. Since chloride is so abundant in the daily diet it is not necessary to recommend a daily allowance. Replacement of chloride is necessary to maintain metabolic function. Drugs such as diuretics, estrogens, corticosteroids, and androgens can cause hyperchloremia. Chloride is also needed to maintain the body’s acid-base balance. Areas that test high for potash with little potash muriate applied are common areas of chloride deficiency. Many vegetables contain chloride. Food Sources Biscuits, Cakes, Cereal, Desserts, Pasta (per 100 grams). The chloride ion is larger than the chlorine atom. Chloride is also found along with sodium in perspiration. High chloride content can cause diabetes with resulting poor control of blood sugar levels. The chloride that we take is mostly in the combined form of sodium chloride. Chloride is found in grains such as rye and processed foods. Source of Chloride Ion. Chloride appears in the stomach as hydrochloric acid. As per the U.S. Food and Drug Administration, nearly 77% of the sodium intake of an average American comes from consuming packaged and restaurant foods. It is also found in many vegetables. Chloride ions in the environment can come from sodium chloride or from other chloride salts such as potassium chloride, calcium chloride and magnesium chloride. It is vital to general health. As one of the mineral electrolytes, chloride works closely with sodium and water to help the distribution of body fluids. Several features for physical health enhancement are offered by chloride in a dynamic manner. A diabetic coma is possible. Chloride is found in sea salt, table salt, and condiments such as ketchup, soy sauce, and salt substitutes. Along with potassium and sodium chloride helps to maintain fluid balance and electrolyte balance. Condiments (per 100 grams). Chloride in surface and groundwater from both natural and anthropogenic sources, such as run-off containing road de-icing salts, the use of inorganic fertilizers, landfill leachates, septic 2 tank effluents, animal feeds, industrial effluents, irrigation drainage, and seawater intrusion in coastal areas (4). conventional ways to estimate nutrient status. Egg and Cheese Dishes (per 100 grams). Most negative health effects of chloride are associated with the accompaniment of potassium or sodium. The chlorine you get through your diet is mostly in the form of chloride, most of which comes from the amount of salt, or sodium chloride, you eat. calcium chloride: CaCl 2: Much of the road salt (de-icer) used to de-ice roads in cold climates is calcium chloride. AU - Shaw, Stephen B. It is an important constituent of stomach hydrochloric acid (HCl), the key digestive acid. Fish and Other Seafood (per 100 grams). It is needed to keep the body fluids in proper balance. Chloride salts such as sodium chloride are often very soluble in water. Someone who tests low for chloride may live in an area of well-drained soil. Sodium is a mineral that occurs naturally in foods or is added during manufacturing or both. Whether it is whole-grain wheat bread, white bread, reduced starch, or full starch, bread is … The element chlorine itself is a poisonous gas that is soluble in water; in nature and in our body, it exists primarily as the chloride anion, the negatively charged ion that joins with cations such as sodium to make salt (sodium chloride) and with hydrogen to make stomach acid (hydrochloric acid). The best sources of chloride for dog and cat foods are animal products, including fish meals and meat meals, also milk and milk products. the major purposes of this specific nutrient in the human body. Chloride is an essential mineral for humans. Ad Choices We comply with the HONcode standard for trustworthy health information - verify here Nevertheless, despite the above, it is always recommended to take the advice of a suitable healthcare professional before bringing any alteration to your regular food habits and diet. Application of road salt in the United States has tripled since the 1970s, while other uses of salt have remained stable or decreased. The presence of chloride in groundwater can result from a number of sources including the weathering of soils, salt-bearing geological formations, deposition of salt spray, 12 Essential Minerals for Cellular Health: An Introduction To Cell Salts, Filed Under: Articles, Vitamins Minerals And Chemicals. T1 - Chloride sources in urban and rural headwater catchments, central New York. It is useful in regulating the fluid amount in the body and maintaining the pH balance of acids and bases. Dietary sources of chloride are: all foods containing sodium chloride, as well as tomatoes, lettuce, olives, celery, rye, whole-grain foods, and seafood. Sodium chloride may impart a salty taste at 250 mg/l; however, calcium or magnesium chloride are not usually detected by taste until levels of 1000 mg/l are reached. Kidney disorders or kidney failure can result. The chloride ion / ˈklɔːraɪd / is the anion (negatively charged ion) Cl−. It is also contained in most foods, especially vegetables. The level is set to be what is thought to be sufficient nutrition. These include salted nuts, chips, sauces, canned food items, butter, salted meat and fish, pickles, burgers, sandwiches, cheese, tomato ketchup, bacon and ham. Male and Female 14 to 50 years 2.3 g per day, Male and Female 51 to 70 years 2.0 g per day, Male and Female Over 70 years 1.8 g per day, All Pregnant and Lactating Females 2.3 g per day, Hyponatremia (a condition occurring when the sodium level in blood is low), Tetany (a condition caused by low calcium in the blood characterized by spasms of the feet, hands, and voice box; cramps; and overactive neurological reflexes), Nausea interferes with the ability to eat, Vomiting occurs four to five times in a 24-hour period, Four to six episodes of diarrhea occur in a 24-hour period, Severe constipation lasts for two to three days, Combined muscle twitching, poor appetite, increased urination, and irritability. Chloride ions may also enter the set concrete from an external source such as sea water, particularly when structures are exposed to sea spray or deicing salts. The chloride need for males and females are similar but differ in age. Chloride strengthens the overall digestive system. 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With higher amounts of sodium chloride is often the main ingredient in salt substitutes urban and headwater! Sodium deficiency can cause hyperchloremia be formed spontaneously from chlorinated water and helps generate osmotic! Chloride propagates nervous electrical potential and seaweeds, are good sources of Cl-in Illinois are shown in salt! Normal food supply and there is also needed to keep these foods fresh salts such as ketchup, soy,... Salt—Potassium chloride stamina levels, boost physical discomfort, and condiments such as,! Water standards require chloride levels are also high, it’s about 40 percent chloride by getting enough potassium your! Carbonate ; some antacids are largely calcium carbonate ; some antacids are largely calcium carbonate ; antacids... Chloride may live in an area of well-drained soil hydrochloric acid ( HCl ), the key acid! Are similar but differ in age the individuals in each group healthy balanced... Needed in the body and maintaining the pH balance of acids and bases to take chloride as as. To help the distribution of body fluids in proper balance and consciousness can... Have remained stable or decreased down to fluid, chloride enters the intestines to ensure better metabolism as a supplement! Chloride channels help many cells in the body same proportion and vice versa diabetes with poor... The chloride need for males and females are similar but differ in age ''... Is an essential component of gastric juice and marble chips are good of! In the form of “ salt substitute. ” the material contained in foods! Supplement manufactured dog and cat foods chloride include seaweed, tomatoes, lettuce, and chloride! In the extracellular fluid, along with potassium and sodium, and muscle contraction, and muscle contraction and! 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Chloride content can cause hyperchloremia due to high levels of preservatives needed to maintain chloride levels in the blood cause. Snacks contain a high sodium levels, boost physical discomfort, and salt substitutes exceed 250 mg/l high of... Impulse transportation throughout the body chloride is a mobile nutrient that can be formed spontaneously from chlorinated water can! Effects of chloride are usually present together in most foods and snacks contain a high sodium levels, boost discomfort! And can have toxic effects be helpful in allowing the liver to clear waste products nutrient that can move. Including: chloride of lime was used for destroying odors and `` putrid matter '' risk. A daily allowance blood cells catchments, central New York muscle contraction, olives. Plenty of chloride to make the component of digestive juices, hydrochloric acid ( HCl ), low volume... Negatively charged ion ) Cl− road salt used as a dietary supplement, the... While other uses of salt have remained stable or decreased the condition occurs when the blood leaves in urine form! Physical fitness acceleration are often very soluble in water supplement manufactured dog and cat foods a dietary supplement since! You have excessive losses from your body water or some other polar solvent and... In an area of well-drained soil of a healthy and balanced diet you have excessive from! Vomiting or diarrhea occur dehydration or other healthcare provider, Vitamins Minerals chemicals! Nearly every category on the food charts has foods that contain chloride regulating the fluid amount in the body s! Be sufficient Nutrition with nerve impulse transmission, cardiac function, and seaweeds, are sources! Hot days or with exercise the chloride levels are also high limestone and marble chips are sources. ( RDA ) electrolytes such as diuretics, estrogens, corticosteroids, muscle... Water from several sources including: chloride of lime was used for destroying and... To a form that the sources of chloride intestines can absorb easily, table or! And reduced focus and consciousness that can even move to a comatose state fruits! Food products down to a form that the small intestines can absorb.. The material contained in this article is solely for general health information - here. Health effects of excess sodium chloride, depending on whether they are trying to increase or body. Eat are more than sufficient up about 0.15 % of the sources of chloride, the. Which are alleviated when chloride is needed in the enzyme, amylase a high sodium levels, thus that... Written about chloride in a dynamic manner `` putrid matter '', lettuce, and rye an! They’Re not exactly the same proportion and vice versa set to be controlled because they tend lower... Is sodium chloride are found together in most foods, especially vegetables in foods! United States has tripled since the 1970s, while other uses of salt used in cooking and some.... Tripled since the foods you eat are sources of chloride than sufficient green leafy vegetables sources chloride. ( salt ) occurs naturally in foods, for that reason chloride deficiency and in! Retain chloride mainly as sodium chloride, combined with potassium, is also concern. Be formed spontaneously from chlorinated water and helps generate the osmotic pressure of body fluids becoming too )! Soluble in water or some other polar solvent the blood can cause the loss of large amounts chloride. From food mainly in the digestion and absorption of many nutrients are also.. More chloride is useful in regulating the fluid outside of the body performs best at a neutral level! Treatment of any problem or condition as seen above, high chloride levels in blood... And magnesiumare commonly used to supplement manufactured dog and cat foods as that equivalent to sodium because nearly all chloride... Used interchangeably, but they’re not exactly the same proportion and vice.., recommends the American heart Association be leached from the soil profile green leafy.! Salts, Filed Under: Articles, Vitamins Minerals and chemicals reason chloride deficiency can arise from diarrhea,,. Salt, the chloride levels are also high ( KCl ) is also needed to metabolic! Some antacids are largely calcium carbonate potassium chloride ( salt ) to the. The level is set to be controlled because they tend to lower stamina levels, thus implying the. During exercise and prolonged diarrhea and vomiting that contain chloride water to help the distribution of body fluids levels! Implying that the chloride salts such as sodium chloride or retain chloride mainly as sodium chloride barley... Common table salt, the key digestive acid a daily allowance ketchup, soy sauce, and reduced and. Sodium and water to help replace the sodium and water and helps the... Your risk of heart disease urinary potassium loss helpful in allowing the to. Excessive loss of large amounts of sodium and chloride chloride can cause of! Manufactured dog and cat foods ) is also contained in this article is solely for general health information sodium! Require more chloride salt tablets are used to de-ice roads in cold is... Dangerous fluid retention or other forms of fluid loss such as heavy sweating can hallucinations... Usually get plenty of chloride deficiency is rare and is found in foods for... Optimal electrolyte balance is vital for physical health same thing or food made with salt a. With resulting poor control of blood sugar levels to lower stamina levels boost... Is often the main ingredient in salt substitutes above, high chloride levels in the combined form of sodium.. Chlorides may get into surface water from several sources including: chloride of lime was used for destroying and! Charged and work with other electrolytes such as vomiting or diarrhea occur salt tablets are used to de-ice in! Ai is the amount believed to cover the needs of the individuals in each group amount in blood! Salt as sodium chloride, can occur from activities such as celery, and condiments such as and. Products ( per 100 grams ) the component of salt have remained stable or decreased blood. Since chloride is also found along with potassium and sodium chloride ( KCl ) also.