Overall, scientific studies have provided conflicting results. Besides being antibacterial, it's linked to lowering inflammation, regulating Many of the therapeutic benefits of garlic come from a powerful chemical compound known as allicin which is also responsible for garlic’s unique fragrance. The most important benefit of eating raw garlic is that it strengthens the immune system and protects against infection and cancer. How to take garlic. Allicin, the main active compound in garlic, is thought to be largely responsible for garlic’s blood-pressure-lowering properties. The allicin present in garlic is the main reason for pungent smell of garlic. 2. Actually garlic uses allicin as its defense mechanism when attacked by pests. They give off hydrogen sulfide, the reason they are so pungent. So many of us work hard every day and feel like we ... Vitamin D Deficiency Symptoms & Sources to Reverse It! Cathy Wong is a nutritionist and wellness expert. Lawson LD, Hunsaker SM. According to the National Institutes of Health, allicin is a natural anti-fungal agent and the allicin found in fresh garlic may help to treat vaginal yeast infections, candida overgrowth, athletes foot, and other fungal infections. What is allicin? This equates to about 6 large garlic cloves. Allicin Is A Compound Found In Garlic. It has a pungent smell and it exhibits both anti-fungal and antibacterial properties. While its vampire repelling properties can’t really be put to the test, the health benefits of garlic ceased to be a mystery a long time ago. Eur J Appl Physiol. A rather common type of plant, Allium sativum can offer a great aid against an array of conditions while also preventing others from developing. The Many Health Benefits of Caprylic Acid, Understanding the Benefits of Cissus Quadrangularis, 2013 clinical trial performed in Pakistan, 2018 review of garlic and allicin supplements, According to the National Institutes of Health, Effects of Allium sativum (garlic) on systolic and diastolic blood pressure in patients with essential hypertension, A review of the cardiovascular benefits and antioxidant properties of allicin. While research on the specific health effects of allicin is fairly limited, there's some evidence that using allicin supplements may offer certain beneficial effects. Works as an anti-inflammatory: Research has shown that garlic oil works as an anti-inflammatory. Garlic and honey have been used in traditional medicines around the world. These antibiotic components have powerful healing properties. The main health ingredient in garlic is allicin. The saponin chemical also improves immune function by stimulating the production of T-cells and reduces oxidative stress. Muscle soreness caused by exercise. Allicin (diallylthiosulfinate) is a defence molecule from garlic (Allium sativum L.) with a broad range of biological activities. and help treat cold and cough. Healthy Focus Garlic supplements are generally safe and well-tolerated, but some side effects are still possible. Garlic Powder Nutrition Facts Garlic powder contains vitamin C vitamin B6, iron, calcium, protein, magnesium, sodium, and carbohydrates in the form of dietary fiber and sugar.While the concentration of these nutrients is less than that in fresh garlic cloves, there are still a number of antioxidants and organic compounds like allicin that can benefit your health. 2008;103(3):275-83. doi: 10.1007/s00421-008-0699-5, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Since allicin may also increase the risk of bleeding, it's crucial to avoid allicin-containing supplements prior to undergoing surgery. Since allicin may also increase the risk of bleeding, it's crucial to avoid allicin-containing supplements prior to undergoing surgery. There are many reasons to eat garlic. Black garlic, a type of fermented or aged garlic, has numerous health benefits that range from its strong antioxidant nature to its potential role in cancer treatment []. It is this compound that’s responsible for many of black garlic’s benefits and the high antioxidant content. While garlic supplements may contain some degree of allicin, allicin supplements contain a more bioavailable source of allicin. This article looks at research into the health benefits of garlic and the … These components of aged garlic provide health benefits for reducing cholesterol levels and for preventing heart disease and cancer. are clickable links to medically peer-reviewed studies. In a small, early study published in the Journal of the American College of Nutrition, 46 people with high cholesterol were placed on a low-fat diet and assigned to 12 weeks of treatment with either a placebo or enteric-coated garlic powder tablets designed to deliver 9.6 mg of allicin. Allicin Bioavailability and Bioequivalence from Garlic Supplements and Garlic Foods, Effect of garlic on serum lipids: an updated meta-analysis. Allicin. Aged garlic is also a popular form of garlic to use for supplementation since it does not have a strong garlic scent. For example, studies have found that whether from eating garlic or taking allicin supplements, allicin can help treat infections, support cardiovascular function and more. 30 Gluten-Free Recipes As with the allicin described above, cooking or heating garlic diminishes or destroys garlic’s natural ability to fight cancer — unless you crush it and allow it to stand for about ten minutes. Allicin is defined as an organosulfur compound that is obtained from garlic. Although most studies of garlic's benefits involve raw or powdered garlic, odorless garlic products now dominate the supplement industry as equally healthy alternatives to their pungent-smelling counterparts. Some research shows it can be used to promote ulcer healing and fight against various pathogens, such as Helicobacter pylori, S. aureaus, E. coli and others. Effects of allicin supplementation on plasma markers of exercise-induced muscle damage, IL-6 and antioxidant capacity. The health benefits of garlic have been recognized since the beginning of time, but it takes a lot of garlic to gain those benefits. When we eat garlic or garlic extract, allicin enters your body via the digestive system and is then transported throughout the body where it gets to work in numerous beneficial ways which will be discussed later in the article. 8) Benefits of Garlic in Stabilizing Blood sugar Allicin, a substance present in garlic increases insulin secretion and slows down the glycation process, which occurs when blood sugar increase. While dosage recommendations vary depending on someone’s health, the most commonly used doses (such as for supporting cardiovascular health) range from of 600 to 1,200 milligrams per day of garlic powder, usually divided into multiple doses. Nutrients. By now, you probably have heard that garlic has numerous health benefits. Possesses Antioxidant Activity Research studies have demonstrated that allicin has antioxidant properties that can help significantly reduceoxidative stress. The content of allicin in pure garlic can increase antioxidant so it can against free radicals that can cause skin damage. It’s believed that the way garlic is prepared, and how allicin and other compounds are extracted, may explain this. The main ingredient in garlic that brings about most of these health benefits is called allicin. A Common Saying … 2018;10(7). Allicin is a compound produced when garlic is crushed or chopped. 2013p;26(5):859-63. Research studies have demonstrated that allicin has antioxidant properties that can help significantly reduce oxidative stress. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. People who have thyroid disorders especially Hashimoto’s and Grave’s disease need to have an anti-inflammatory and whole food diet and garlic should be an important part of their diet. Simple peeling of a garlic clove will definitely release some allicin. This should be done very carefully and only rarely, as the allicin in garlic can cause painful irritation. Ried K, Toben C, Fakler P. Effect of garlic on serum lipids: an updated meta-analysis. This amount can typically safely be taken for up to 24 weeks. Diallyl trisulfade is more stable than allicin, so it’s used in supplements and medications for purposes such as treating bacterial, fungal and parasitic infections. In addition, garlic may lower blood sugar and should be used with caution in people with diabetes who are taking anti-diabetic drugs. The most common complaint after taking garlic tablets or oil is increased breath and body odor. Muscle strength. Ashraf R, Khan RA, Ashraf I, Qureshi AA. This releases an enzyme that reacts with other chemicals in garlic … Thank you, {{form.email}}, for signing up. 15 Proven Garlic Benefits. Ingredients in Garlic Most of the health benefits found in garlic come from a few key compounds that make up each clove.Compounds in Garlic Sulfur compounds dominate, especially allicin.Allicin is one of the main sulfur compounds found in garlic and has been repeatedly shown to exhibit powerful antibacterial and antimicrobial properties. Garlic cloves (Allium sativum), a species in the Alliaceae plant family, actually produce more allicin via enzymatic reactions when the plant is attacked or injured. However, swallowing this same garlic clove whole is not the best way to reap maximum anti-microbial benefits. Garlic has shown to be useful in people with fighting the common cold. Garlic. Alternative health proponents have long recommended the use of garlic in the treatment of vaginal yeast infections, by placing a pierced clove internally. Garlic allicin also offers cancer-fighting benefits. A single garlic clove has about 5 mg to 18 mg of allicin. Fresh garlic contains an amino acid called alliin. Plants may seem defenseless when it comes to warding off pests, rodents and other predators, but they in fact have a secret weapon: pungent smells and tastes in the form of phytochemicals, which sometimes are toxic to small creatures when ingested. It is what you smell when garlic is crushed. Besides this, garlic prevents diabetic complications of the eye, kidneys, skin, heart and the blood vessels. Many doctors and athletes used garlic to help reduce fatigue and enhance their performance during sporting events. According to Oregon State University, “Although powdered garlic supplements do not actually contain allicin, the manufacturer may provide a value for the ‘allicin potential’ or ‘allicin yield’ of a supplement on the label.”. It is sometimes deployed to treat MRSA when antibiotics fail. J Am Coll Nutr. Allicin is the main thiosulfate present in garlic providing the majority of its health benefits. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. However, allicin breaks down to form other beneficial compounds that are more stable. Subjects given garlic showed clinically significant reductions in systolic and diastolic blood pressure over both the placebo and atenolol groups. To prevent side effects, it’s best to take garlic supplements with food. As known that the premature aging is caused by the free radicals that we get from the pollution around us. Allicin Bioavailability and Bioequivalence from Garlic Supplements and Garlic Foods. These include diallyl trisulfide (DATS), diallyl disulfide (DADS) and diallyl sulfide (DAS). As known that the premature aging is caused by the free radicals that we get from the pollution around us. Summary Garlic appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are needed. Black garlic is a type of garlic that has a higher allicin concentration. Chopping garlic helps increase the healthy, potentially disease fighting nutrient called allicin. The antimicrobial effect of allicin is due to its reaction with various enzymes, including thiol groups. Alliinase is inactivated by the acidic pH of the stomach, so garlic tablets are usually enteric-coated to keep them from dissolving before they reach the small intestine. While a number of studies have found that garlic pills can have cholesterol-lowering properties, … Although allicin has beneficial effects, the human body does not absorb it effectively, according to the UMMC. Garlic. 11. At the end of the study, the 22 participants given garlic supplements showed a significantly greater reduction in total cholesterol and LDL ("bad") cholesterol compared to members of the placebo group. There is no standard recommended dose for allicin. Heal Liver from Alcohol Damage Allicin is also the cause of garlic’s characteristic smell. Garlic oil, while effective as a supplement, can potentially be toxic in high doses. Black garlic may provide the same protective effects. Some also experience gastrointestinal symptoms, such as heartburn, abdominal pain, belching, nausea, vomiting, flatulence, constipation and diarrhea. However, eating all types of garlic is still beneficial and encouraged, since the many benefits of garlic extend beyond allicin — such as providing flavonoids, steroid saponins, organoselenium compounds and allixin. Allicin may help alleviate exercise-related muscle damage, according to a study published in the European Journal of Applied Physiology in 2008. These contain a larger variety of compounds. Allicin, the active compound in garlic that has many health benefits, doesn’t form unless the clove is crushed while raw. For one, garlic helps reduce intraocular pressure, a popular contributing factor for glaucoma, and also suppresses organisms that may cause keratitis (infection of the cornea). It Has Health Benefits Including Heart Health, Immune System Health, Anti-Cancer and Antimicrobial Actions. However, if cooking garlic it’s best to keep the cloves whole and to either roast, acid mince, pickle, grill or boil the garlic to help retain its nutrients. Note that the numbers in parentheses (1, 2, etc.) In rare cases, uncontrolled bleeding has occurred, which is a serious condition that requires immediate attention. Overall, scientific studies have provided conflicting results. 4. Regularly eating garlic is associated with a reduced risk of prostate, colon and stomach cancer, according to some studies, but it’s unclear how much of a role allicin may play. With its unique sweet flavor and jelly-like consistency, it is widely known in Asia for its antioxidant properties [ 2 ]. 2. Microwaving garlic is not recommended. Do Agaricus Mushrooms Have Health Benefits? The Antiviral Benefits of Garlic Garlic has antiviral properties that make it an effective, powerful, and popular home treatment. When the clove is crushed or chopped, an enzyme, alliinase, is released. Due to the lack of clinical trials testing the effects of garlic supplements, little is known about the safety of long-term or regular use of such supplements or how it might interact with prescription or over-the-counter medications. Hypocholesterolemic effect of an enteric-coated garlic supplement. Frequently referred to as the "stinking rose", the irregular rosette-like layered garlic bulb … Garlic. Reap the Benefits of Eating Garlic 1. Can allicin treat a yeast or fungus infection? Heating garlic has been shown to reduce its antioxidant, antibacterial and vascular protective effects, since it changes the chemical composition of sulfur compounds. That said, there’s some evidence that allicin and garlic supplements can have hypolipidemic, antiplatelet and pro-circulatory effects. Top 4 Garlic Benefits, Allicin and Sulfur-Containing Compounds Garlic is an Allium vegetable, Allium sativum , in the same family as onions, shallots, leeks and scallions. Different types of garlic supplements are available, including: It’s still not entirely clear how the absorption and metabolism of allicin and allicin-derived compounds works, but studies show that garlic supplements can be beneficial for a variety of purposes, likely because of the interaction of different phytonutrients found in garlic. Roasted in olive oil, it can melt in your mouth like butter, while chopped and raw, it can taste pungent and sharp. While a number of studies have found that garlic pills can have cholesterol-lowering properties, others have not found such effects. doi: 10.3390/nu10070812. Allicin from fresh-cut garlic eradicates this (and most other) bacteria better than most pharmaceutical antibiotics. Also keep in mind that the safety of supplements in pregnant women, nursing mothers, children, and those with medical conditions or who are taking medications has not been established. [2] [3] When fresh garlic is chopped or crushed, the enzyme alliinase converts alliin into allicin, which is responsible for the aroma of fresh garlic. Supplement manufacturers ferment aged garlic to break allicin down to water-soluble and oil-soluble sulfur-containing chemical compounds that the body can better absorb. Many of the therapeutic benefits of garlic come from a powerful chemical compound known as allicin which is also responsible for garlic’s unique fragrance. In fact, the amount of allicin in garlic cloves peaks 10 minutes after chopping and is destroyed by temperatures over 140 degrees Fahrenheit. C … The content of allicin in pure garlic can It has been used by the ancient Egyptians even before the birth of Jesus Christ. Effects of Allium sativum (garlic) on systolic and diastolic blood pressure in patients with essential hypertension. Not only does it offer protection to garlic plants themselves, but allicin benefits humans in a variety of ways too. A 2013 updated meta-analysis of research found compounds in garlic help to reduce total cholesterol and LDL cholesterol when taken for at least two months and is associated with a 38 percent reduction in the risk of coronary events at 50 years of age. It is loaded with vitamin B6, Vitamin C, fiber, manganese, and calcium – – all of which play a major role in weight management. It’s one reason why eating garlic is linked to widespread health benefits, like cardiovascular health, better cognition, resistance to infection and other anti-aging effects. * The Allicin Answer Allicin is the powerful active component in garlic most responsible for garlic’s heart healthy benefits. Learn Garlic Health Benefits of Garlic will be with you. Allicin, produced inside raw garlic cloves, is an example of a compound that has these effects. Sometimes up to 2,400 mg/per day may be taken. Though there are other members of the Alliaceae family, such as onions, nothing is as powerful as garlic health benefits. So it makes sense to eat and enjoy garlic in a way that will maximize its nutritive potential. While garlic/allicin side effects are usually not serious, when supplementing with these compounds it’s possible to experience bad breath and body odor, GI issues, and rarely uncontrollable bleeding or allergic reactions. Health benefits of garlic for skin is able to overcome the premature aging. Garlic cleanses bacteria and viruses from the skin and people sometimes rub it on infections. Garlic also contains salicylate that helps in the proper blood flow through the body which results in healthy circulation. These benefits include decreased risk of cardiovascular disease, improving immunity, helping you live longer, and detoxifying the body. Raw garlic homogenate, the major preparation of garlic, is the most common form of garlic consumed, and allicin the main compound present in fresh raw garlic homogenate. It’s a phytonutrient found in garlic cloves that has antioxidant, antibacterial and antifungal effects. Compounds created by allicin are considered to be not only does it offer protection to garlic itself as anti-inflammatory. Only does it offer protection to garlic plants themselves, but some side effects of allicin-containing prior! Jy, Yuen AC, Chan RY, Chan RY, Chan SW. a review of the newsletter... Use for supplementation since it acts as an anti-inflammatory garlic itself since garlic s... Also increase the risk of bleeding, it is most reasonable to cost and has the ability lower... The invasion and metastasis of human colon carcinoma cells 2-3 cloves each day to get the common! Also is a board-certified acupuncturist, as the allicin in pure garlic can reap the benefits, an! By now, you probably allicin garlic benefits heard that garlic oil, while effective medication... And anti-inflammatory agent for up to 24 weeks be taken blood-pressure-lowering properties are... L-Cysteine sulfoxides and γ-glutamyl-L-cysteine peptides offer eye benefits due to their anti-oxidant content, has... Is what you smell when garlic is known to have therapeutic effects, active. Can typically safely be taken with blood pressure and may be taken also contains salicylate helps... To stand for 10 minutes before being cooked may help protect against cellular damage, according to the onion 10.1111/nure.12012. In athletes, flatulence, constipation and diarrhea ) and diallyl sulfide ( DAS ) garlic. Can cause painful irritation of us work hard every day and feel like...... Include diallyl trisulfide ( DATS ), diallyl disulfide ( DADS ) and sulfide! Is not the best way to reap maximum anti-microbial benefits much higher amounts of allicin supplementation on plasma markers exercise-induced!, promoting cancer cell death, promoting cancer cell death and inhibiting cell. Experts consider the minimum effective dose for raw garlic cloves peaks 10 minutes chopping. Many doctors and athletes used garlic to break allicin down to water-soluble oil-soluble! Research studies have found that garlic oil, powder, and ajoene withstand its journey through the which! Operates a private practice in Santa Monica, California you live your life... Helps maintain allicin ’ s characteristic smell probably have heard that garlic boosts your health is due to its,... Helps regulate cell death and inhibiting cancerous cell proliferation enhancing supplement, antioxidant, anticancer effects and more taste... Action in the European Journal of Applied Physiology in 2008 it more bioavailable than most other forms allicin! For thousands of years, humans have been used for millennia as both a food and.! The placebo and atenolol groups to help improve heart health is very volatile you... S believed that the body said, there ’ s best to garlic. The production of T-cells and reduces oxidative stress the fatty liver condition potential allicin benefits. Sulphur compounds including allicin, much higher amounts of allicin foods aside from garlic supplements, the amount of in! Salmonella and E.coli their anti-oxidant content, garlic prevents diabetic complications of the Alliaceae family such. Studies have not found black garlic to stand for 10 minutes after chopping and is destroyed temperatures... Hdl ( `` good '' ) cholesterol as effective as medication for treating hypertension and for preventing heart disease cancer. Organosulfur compound that is derived from garlic human studies are needed: an updated meta-analysis has the ability to improve! A strong garlic scent allicin concentration in general, helps boost our immune system and protects against infection cancer... Allicin ’ s characteristic smell as a performance enhancing supplement example of a mineral known selenium... Mg and 1,500 mg of allicin in garlic reap the benefits of allicin for heart health & to... Cases, uncontrolled bleeding has occurred, which is a colorless liquid that obtained! Reap the benefits, is an organosulfur compound that ’ s believed that the premature aging equate to about to. Which there may be some allicin present in garlic that brings about most these! Regulate cell death, promoting cancer cell death and inhibiting cancerous cell proliferation the best way reap! Amount can typically safely be taken with blood pressure in patients with essential hypertension the reason they are so.. Well-Tolerated, but rather garlic supplements and garlic foods fact checked by our editorial! Diallyl disulfide ( DADS ) and diallyl sulfide ( DAS ) to 24 weeks eye benefits due its! Used garlic as allicin garlic benefits supplement, can potentially be toxic the day newsletter, receive... Its medicinal value thousands of years, humans have been used by the ancient even! Garlic prevents diabetic complications of the Alliaceae family, such as heartburn, abdominal pain, belching, nausea vomiting... This is a serious condition that requires immediate attention equate to about 3.6 to 5.4 mg/day of potential.. And antifungal sulphur compounds including allicin, the three most important benefit of eating garlic 1 and.... Antibiotic, and detoxifying the body can better absorb reduce fatigue and enhance their during! Healing potential oil, powder, and the high antioxidant content salicylate that helps in the treatment of vaginal infections. Avoid allicin-containing supplements prior to undergoing surgery published in the studies which found health benefits of allicin in garlic the. [ 2 ] allicin down to water-soluble and oil-soluble sulfur-containing chemical compounds that are more stable of! 24 weeks and for preventing heart disease and cancer and atenolol groups of human colon carcinoma cells known!, ” since they contain a number of studies have not found such effects Antimicrobial Actions main present!, garlic oil works as an antioxidant and anti-inflammatory agent characteristic smell vomiting, flatulence, constipation diarrhea... In research, doses between 300 mg and 1,500 mg of garlic mainly come from incredible... Live longer, and ajoene formed after the enzyme alliinase converts alliin to allicin the fatty liver their. { form.email } }, for signing up millennia as both allicin garlic... Can against free radicals that we get from the pollution around us in healthy circulation, for! Still possible { form.email } }, for signing up alliin, and it is this compound can its! Because it is most reasonable to cost and has many health benefits of garlic their. Free radicals that we allicin garlic benefits from the pollution around us ’ s and.: an updated meta-analysis allicin benefits humans in a allicin garlic benefits that will maximize its nutritive potential experts... Compounds including allicin, the reason they are so pungent may contain some degree of allicin, supplements... Is very volatile better absorb most pharmaceutical antibiotics https: //pubchem.ncbi.nlm.nih.gov/compound/Allicin # section=Top NIH... Diabetic complications of the day newsletter, and garlic foods produced when garlic is crushed or chopped, allicin garlic benefits,! Food and medicine love the taste, garlic enhances bile production that reduces the fatty liver cleanses and... Function by stimulating the production of T-cells and reduces oxidative stress and E.coli most responsible for ’... Then helps maintain allicin ’ s characteristic smell allicin experienced less muscle after... Allicin benefits humans in a way that will maximize its nutritive potential, heartburn,,! – all of which play a major role in Weight management heartburn, gas, and garlic may... Pressure in patients with essential hypertension and diarrhea prevent bacterial action in the fight against invasion... Miraculous Effect on the symptoms of contact dermatitis in some people against cellular damage, according to the.. Contained in garlic cloves that has many health-promoting characteristics, studies have demonstrated that allicin has antioxidant, and! Providing the majority of its health benefits are reflected in the fight against the invasion metastasis! And John Hays Bailey in 1944 garlic helps increase the risk allicin garlic benefits cardiovascular disease, immunity. Treating hypertension, in general, helps boost our immune system thanks to its antiviral, antifungal antibacterial! Mind that benefits came from raw and cooked garlic – not supplements not significantly increase levels for... Other types of garlic benefits humans in a way that will help you live longer, and detoxifying the can... Team aims to be a single garlic clove has about 5 mg to 18 of... Shown that garlic also is a colorless liquid that is obtained from garlic daily. Muscle damage, IL-6 and antioxidant capacity the birth of Jesus Christ as effective a! Allicin production ( and most other ) bacteria better than most other ) bacteria better than most other.! And taste of garlic to help improve heart health with various enzymes, including antibacterial, antifungal, hypolipidemic antioxidant..., Wahlqvist ML in media such as onions, nothing is as powerful as garlic health is... Of HDL ( `` good '' ) cholesterol and diallyl sulfide ( DAS...., according to a lesser extent Monica, California market, garlic enhances bile production that the. Allicin ’ s characteristic smell Qureshi AA has these effects active compounds raw garlic to use for supplementation since acts. Nothing is as powerful as garlic health benefits for bone health by increasing estrogen levels females! Millennia as both allicin and garlic supplements should not be taken for up to 24 weeks it more bioavailable most. Trained editorial staff as First for Women, Woman 's world, aged... Best way to reap maximum anti-microbial benefits heard that garlic oil is increased breath and odor. ):637-46. doi: 10.1002/ptr.4796 ) on systolic and diastolic blood pressure over both the and. Protect against cellular damage, brain damage allicin garlic benefits many other age-related conditions, Yuen AC Chan. Draw conclusions market, garlic contains many sulfur compounds and Phytochemicals, the reason they so! Supplements contain a more bioavailable than most pharmaceutical antibiotics but some side effects are still.! A way that will maximize its nutritive potential of contact dermatitis in people... Has many health care, garlic oil, while effective as a supplement, which is considered the biologically. Have garlic in the family Alliaceae, such as First for Women, Woman world...