Last weekend I woke up on Saturday morning with an uncontrollable itch to bake something with pumpkin (you see, it wasn’t even fall yet…”officially”). Sprouted Spelt Pumpkin Whoopie Pies! Compared to many types of wheat, spelt has a lower glycemic index, meaning that it doesn’t cause the same energy spikes and crashes, and because it releases sugar more slowly into the bloodstream, it’s good for managing or even preventing diabetes and related conditions. Homemade Spelt Granola. The answer is yes. This is because spelt contains FODMAPs (short-chain carbohydrates), which can aggravate the symptoms of IBS in some sufferers. Chronic inflammation has been found to be one of the underlying causes of health conditions such as heart disease and autoimmune conditions. Once granola is cool, store in an airtight container for up to a month. Step 3 Pie filling. So, you know it’s nutritious, but what are the actual health benefits of spelt flour? So off to Google I went for some wisdom and guidance… An ancient grain, spelt is a In its original form, spelt has a light reddish-brown color and a nutty flavor. Some people who have sensitivity to gluten may find that spelt is a trigger, but others find that spelt agrees with them more. Disclaimer: Results are not guaranteed*** and may vary from person to person***. So, now that you know how good it can be for you, you’re probably wondering what spelt flour is used for. Unfortunately, it isn’t. Not only does this help to reduce issues such as diarrhea, constipation, bloating, and excess gas, but it also increases your absorption of nutrients. Sign Up for the Latest Health News and Tips. I always use spelt flour for my homemade vegan scones. sugar/xylitol. Spelt is a pure non-hybridized, nutritious ancient grain. 3 1/2 oz. It is made of two round mound-shaped pieces of usually chocolate cake, or sometimes pumpkin, gingerbread or other flavored cakes, with a sweet, creamy filling or frosting sandwiched between them. Since spelt has a high amount of soluble fiber, it supports digestion, making it useful for gastrointestinal conditions such as irritable bowel syndrome (IBS). Compared to wheat, it’s more water-soluble, easier to digest, and contains higher amounts of fiber and protein. A round banneton proofing basket is needed in order to get the bread in a good round shape and 3 to 6 meters of twine.You can also have a look at our should have baking tools to find some more baking tools we are constantly using.. Finally, while spelt can help with digestive disorders such as IBS, it can also worsen symptoms in some cases. For a nice breakfast meal, try spelt waffles. The following lists go over the acid or alkaline values of the foods we eat.The acurate way to measure the alkalinity of food is how the food changes the pH value of the tissues of the body. Spelt is an ancient grain and is in the same family as wheat, barley, and rye. Spelt also contains amino acids, which can fight joint inflammation, as well as support a wide range of our bodily functions. One is that spelt has a high amount of soluble fiber, which helps with the functioning of your digestive tract and increases digestion of gluten. I tried using whole spelt flakes for this golden granola, and it was a revelation: I’ve been making granola with oats for years, but this just became my new favorite. 4. 10 oz. What is Spelt flour? Opinions and comments published on this site may not be sanctioned by, and do not necessarily represent the views of Vibrant Wellness Journal, its owners, sponsors, affiliates, or subsidiaries. Spelt called "Dinkel" in German and Triticum aestivum subs. Divide topping evenly between all 24 muffins. If you can’t find spelt products at supermarkets or health-food stores, another option is to ask a local bakery to do a special order for you; they can get spelt flour as easily as they can get wheat, though you may have to buy in bulk to make it worth their while if they don’t sell spelt products regularly. Save my name, email, and website in this browser for the next time I comment. Non-GMO Project Verified. Copyright © 2020 | WordPress Theme by MH Themes, Got Stinky Feet? 0. However, one of the reasons why spelt is often preferred over wheat is not because of its vitamin content, but because it causes less digestive upset, particularly for people who are sensitive to gluten. In many respects, spelt is more nutritious than wheat. Step 2 Pumpkin Pie. If you have celiac, it’s not enough to know what spelt flour is; “Is it gluten free?” is the most important question you need to be asking. Sugar – I used coconut sugar, but feel free to use your favorite. Cespedes, A., “Is Spelt Flour Healthy?” Livestrong web site, June 12, 2015; http://www.livestrong.com/article/468126-is-spelt-flour-healthy/, last accessed April 15, 2016. The texture is familiar, but firmer, nuttier, and altogether more pleasant. The answer to that second question is a resounding “yes.” For thousands of years, spelt has been used for its many health benefits, and though it’s eaten throughout Europe as a nutritious health food, it’s not as common in the U.S. Try it today and get ready to fall in love with spelt. pureed pumpkin (we used a real pumpkin boiled and mashed but you can buy tinned pumpkin) 237 ml evaporated milk. 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