To me, this creamy Sauce reminds also of vegan Mushroom Stroganoff. Serve your mashed potatoes hot with vegan gravy, vegan chicken a la king, or keep it simple with some vegan butter and chives. Fall is here. Made these for our 14th annual College Thanksgiving yesterday, and they were delicious… for vegans and non-vegans alike. Cook the potatoes: In a large pot, pour enough water … The easiest Vegan Mashed Sweet Potatoes recipe is also the best! Stir with a spoon, then add … I’m so glad you all liked Thanks for your kind words! Ingredient Notes. These vegan mashed sweet potatoes are the healthier and somewhat sweeter variation of classic mashed potatoes! It’s … Peel the potatoes and cut them into 1-inch cubes (about 2.5 cm). Notify me of followup comments via e-mail. Start by removing the skin of the sweet potatoes and place the flesh into a large bowl. Rate this recipe Hi Kat! Hi Julie! They are rich in fiber, full of vitamin A, but also rich in vitamin Bs, … Vegan Mashed Sweet Potatoes Read More » It’s sweet, creamy, fluffy and full of flavours…and it’s completely vegan and made with just a few easy to get ingredients. This hearty vegan mushroom gravy tastes so delicious in combination with mashed sweet potatoes! Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! It’s time to face the music. Hi Cheryl! Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary. https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes Peal and dice the sweet potatoes and steam (or boil) them for about 20 to 25 minutes or until they’re soft. ★☆ My Recipes My Lists My Calendar. Print Recipe. Made simply with sweet potatoes, almond milk and spices…this easy vegan mashed sweet potatoes recipe is a sure family favourite. It's vegan, dairy-free, sugar-free, gluten-free, and oil-free, yet full of flavor and … VEGAN SWEET POTATO DESSERTS. A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! Homemade mashed potatoes should be fluffy, creamy, and deliciously seasoned – everyone will want seconds or thirds. Potatoes are done when fork tender. My wife and I both agree that these are better than any mashed sweet potatos we have ever had. Mash your potatoes using a potato masher until fluffy. Plus, you can even use the leftover vegan mashed potatoes to use new dishes like bubble & squeak, or even these German Potato Dumplings (Kartoffelklöße). With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Peel the potatoes and cut them into 1-inch cubes (about 2.5 cm). This will keep the mixture creamy instead of watery. Hey, I’m Iosune! It must be unsweetened and unflavoured. Hi Jill! AFFILIATE DISCLAIMER. Sweet potatoes are also loaded with anti-inflammatory compounds and antioxidants known to protect cells from aging and disease, according to a study published in the Journal of Medicinal Food. Perfectly sweet and savory, healthy vegan mashed sweet potatoes are made with dairy-free yogurt, onion, garlic and savory herbs. I feel like today’s post should come with that “warning”. Mash the sweet potatoes well, then stir in the vegan butter and plant milk (heat briefly in the microwave if the potatoes are no longer hot enough to melt the vegan butter). Smooth, mashed sweet potato topped with homemade marshmallow fluff, and baked to … You can also subscribe without commenting. It is totally a southern dish that has been around forever, but today we are veganizing it. It’s legit chilly in the mornings and the heat is only in the sun for the most part. ★☆ Tahini Mashed Sweet Potatoes (Paleo, Vegan) Sylvie Shirazi . Keep the vegan mashed sweet potatoes in a sealed container in the fridge for about 4 to 5 days. A quick, easy and healthy side dish that everyone will love! Overly mashed potatoes tend to result in gummy consistency. While sweet potatoes are naturally sweet already, the addition of just a touch of maple syrup takes them to the next level. And, making mashed sweet potatoes paleo doesn’t require anything special – just use ghee instead of butter. While the butter is not necessary, it truly creates a much smoother mashed sweet potato and enhances the richness. Use … Herbed vegan mashed sweet potatoes: Eliminate the curry powder and ground ginger. Recipe For Mashed Sweet Potatoes. Bring to a boil, cover askew, reduce heat to low, and cook over a gentle boil for 15 – 20 minutes. They’ve been a comfort food forever, but typically mashed potatoes consist of white potatoes, butter and cream – NOT a healthy addition to your diet. Sweet potatoes, peeled and cut into 2-inch cubes. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet! Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet… Once you have the ingredients, making them is pretty straightforward: 1. After mashing the potatoes, make sure to add the vegan butter first before the plant milk. The base recipe is already low carb and diabetic friendly. A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! Other ingredients for healthy mashed sweet potatoes includes 2 tbsp vegan butter or butter if your choice. - 1/4 cup nutritional yeast. Whether you like them silky smooth and fluffy, or creamy and chunky, this vegan mashed potatoes recipe has got you covered! Delicious, healthy & filling. Orange, tasty, and healthy – that’s how perfect dairy-free mashed sweet potatoes should be! It’s a healthy savory sweet potato mash. This easy vegan mashed sweet potatoes recipe is one of my favorite Thanksgiving side dishes! Then add the garlic butter to the cooked potatoes in place of plain butter. Start by removing the skin of the sweet potatoes and place the flesh into a large bowl. 4 large sweet potatoes (peeled and cut into half moon shapes) 3 tbsp vegan sour cream. This sweet and savoury Vegan Mashed Sweet Potato is incredibly creamy and delicious and just perfect for serving with your holiday meals. Instructions. Yummy!! Ingredients. Drain and add the cooked sweet potatoes to a mixing bowl along with the white sugar, vegan butter, vanilla and salt and mash with a potato masher until well mixed. This is comfort food, so delicious, simple and satiating, and is ready in about 30 minutes. - 1/4 cup chopped green onion. Did you make this recipe? Carefully prick each potato 4-5 times with a sharp knife. Add … You can bake if you wish. Add 1 to 2 tablespoons of your favorite dried herbs, such as rosemary, thyme, sage, and oregano. Slice sweet potatoes into disks and place them in a pot, cover with water, bring to a boil, cover with lid and simmer 12-15 minutes. Thanks for a great site with great recipe ideas. Vegan . Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! It’s time to face the music. Please don’t share links not related to the discussion. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. Pat the mashed sweet potatoes into a small casserole dish, cover, and set aside. How To Make Mashed Sweet Potatoes. ★☆. I mashed the sweet potatoes with some pretty traditional ingredients such as vegan margarine, brown sugar, salt and vanilla. 1 hr Cook Time. Read More, 1/4 of the recipe (without the walnuts and the dried dill), vegan sweet potato and black bean enchiladas, Chopped walnuts and dried dill for topping (optional). 7-ingredient vegan mashed sweet potatoes. Yes, feel free to use any type of potatoes you want . You can add and switch up some ingredients to make the mashed sweet potato to your liking. Brown Sugar – Check out my guide to vegan sugars and healthy sugar alternatives. The stew and the mashed potatoes can be made ahead, so assemble, top and bake the day of. Bring a pot of salted water to a boil. Super delicious and easy sweet potato mash potato recipe! 3 tbsp vegan butter such as Earth Balance. A simple vegan mashed sweet potatoes made with hazelnut milk, cranberries and oregano. Transfer the hot potatoes in the bowl of a stand mixer and mash for one minute using the flat beater. After cooking the sweet potato, the rest of this recipe should take less than 10 minutes. ★☆ This Vegan Brown Butter Sweet Potato Casserole is fall weather comfort food and a must-make holiday side dish! Place pot over high heat and bring to a boil (If using an induction burner simply set to Boil).. Once potatoes come to a boil turn down and let simmer for 20 – 25 minutes, until potatoes are fork tender. It’s the perfect side dish! 0 ratings 0.0 out of 5 star rating. Hi! Easy and creamy, these tahini mashed sweet potatoes are a unique and delicious addition to any fall or holiday meal. Sweet potatoes, however, are very healthy. … Smooth, mashed sweet potato topped with … When the sweet potatoes are fork tender, drain, saving the … Vegan Mashed Sweet Potatoes The Healthy sea salt, maple syrup, cashew butter, black pepper, oat milk and 2 more Vegan Mashed Sweet Potatoes With Coconut Milk The Spruce Eats black pepper, ginger, olive oil, sweet potatoes, coconut milk and 2 more Instant Pot Mashed Sweet Potatoes (Vegan, Paleo, Whole30) This spicy, sweet, and savory Instant Pot Mashed Sweet Potatoes recipe that can be made in 30 minutes from start to finish! Even better, no-one will even be able to tell that they’re vegan! You’re so welcome So glad you enjoyed it! Your email address will not be published. will this recipe work with the yellow sweet potatoes, the Hannah yams? It was a smashing success (pun intended). Mashed sweet potatoes are delightful hot or cold, so it’s a perfect food to include in your lunch box. Vegan sweet potato casserole is a hit around the holidays, but honestly it is great year round. I’m gonna try it tomorrow. Add the nutmeg and season with salt and pepper. This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! While water is heating up, peel and chop the sweet potatoes into 1/2" inch cubes. They don’t have as much starch as other potatoes and mash really, really well. Boil potatoes: In a large pot, add potatoes and fill pot with enough water to cover potatoes, there should be about 1 – 2 inches of water overtop. Allow these to cool just enough to handle them and remove the skin. Find me on Twitter, Instagram, and Pinterest. I’m so sorry, but I didn’t see your comment So glad you liked it! Transfer the sweet potato mixture to a casserole dish and smooth it out evenly with a spoon or spatula. Spread the mashed sweet potato evenly in a 9×13 baking dish. How to make vegan mashed sweet potatoes. 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