Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Buy a Costco rotisserie chicken and make sandwiches with the meat! 59 % 12g Fat. Find nutrition facts for over 2,000,000 foods. For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. Conta calorie gratuito on line e programma di dieta. Imagine how long it would take you to make these from scratch :) The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! Come incide questo alimento sui tuoi obiettivi quotidiani? Spanakopita appetizers are triangles of flaky fillo dough with the filling of spinach and cheese. image. United Kingdom. Find calories, carbs, and nutritional contents for costco cuisine-adventures and over 2,000,000 other foods at MyFitnessPal.com. There are 334 calories in 1 cup of Spanakopita. If anyone wants a better break down for the salad I'd be happy to provide it. Find calories, carbs, and nutritional contents for gfs spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Trova i valori nutrizionali per oltre 2.000.000 di alimenti. Cuisine Adventures Costco (Canada) - Spanakopita. Registra alimento. Registra alimento. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. image. Trova calorie, carboidrati e contenuti nutrizionali per spanakopita feta e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Preheat oven to 400°F (200°C). Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g Costco Costco - Spanakopita. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Food Search. Perdi peso, monitorando l'apporto calorico in modo rapido e semplice. Place pieces, flat side down, on a baking sheet. 9 % 3g Proteine . your own Pins on Pinterest Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? pilaros( costco) pilaros( costco) - spanakopita. level 2 There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. Serving Size: 1: Amount Per Serving. Find calories, carbs, and nutritional contents for spanakopita de-casa and over 2,000,000 other foods at MyFitnessPal.com. Percentages are based on a diet of 2000 calories a day. Obiettivo di calorie 1,830 cal. 12 % 5g Proteine . Spanakopita. 144 / … Inventory and pricing may vary at your warehouse location and are subject to change. To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. Obiettivi giornalieri. 34 % 12g Carboidrati. Canada. 170 / … 57 % 9g Grassi. Image Greek Leek Pie Recipe (Phyllo Pie) image. Bake for 14 to 16 minutes or until golden brown. costco cuisine-adventures nutrition facts and nutritional information. image. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Registra alimento. Trova calorie, carboidrati e contenuti nutrizionali per spanakopita e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. 2020 Aug 31. Enter your email to receive great offers from Costco Business Centre. This whole lunch came to 378 calories. image. Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. 200 / 2,000 cal Rimanente. Image Spanakopita Spiral With Spinach And Feta. Do not separate pieces apart. Obiettivi giornalieri. How does this food fit into your daily goals? Costco Item#440586. Dimensione della porzione: 57 g (2 Triangles) 170 cal. Our spanakopita calories album or see spanakopita calories restaurant. Dimensione della porzione: 50 gram. Daily Goals. Image Spanakopita. 42 % 18g Carboidrati. Free online calorie counter and diet plan. Come incide questo alimento sui tuoi obiettivi quotidiani? Take a look at Costco Spanakopita related products and other millions of foods. Come incide questo alimento sui tuoi obiettivi quotidiani? 144 cal. https://www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie 1 to 0 of 0 + Submit Photo . Nutrition Facts. Valori nutrizionali e informazioni nutrizionali per spanakopita feta. Go. Your Food Diary Use the FatSecret food diary to track your diet. Serving Size : 3 pieces (85g) 200 Cal. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 … Item 1965949 Add. From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. Valori nutrizionali e informazioni nutrizionali per spanakopita. 9 % 4g Protein. Log Food. Mexico. Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. Back. gfs spanakopita nutrition facts and nutritional information. 39 % 20g Carboidrati. Serving Size : 2 pieces (56g) 180 Cal. Calories. Spanakopita Calories album. 47 % 9g Grassi. Costco Spanakopita. Cooking instructions for costco mini quiche 2014 here are the cooking instructions for find out how many calories are in cuisine adventures mini this is a twist on traditional greek spanakopita here are a few more greek-style recipes enjoy over 3,000 recipes, entertaining tips, and travel adventures 33 % 15g Carbs. Per serving size 3 pieces (85g) contains 200 calories. Serving size: 2 Triangles (56g), Servings per container: 6, Amount per serving: Calories 140, Calories from Fat – 60, Total Fat –6g, Saturated Fat – 1g, Trans Fat – 0g, Cholesterol – 15mg, Sodium – 310mg, Total Carbohydrates – 18g, Dietary Fiber – 1g, Sugars – 1g, Protein … Cuisine Adventures Frozen Spanakopita Pack of 48. Obiettivi di Fitness: Stato di salute del cuore. Calorie Goal 1,820 cal. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Obiettivi giornalieri. 2,000 calories a day is used for general nutrition advice. Obiettivo di calorie 1,856 cal. 140 ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. South Korea. Dimensione della porzione: 3 pieces (85g) 200 cal. Image Spanakopita Costco US + Retail - Cuisine Adventures. IQF Frozen Pineapple Chunks 4 × 1 kg. Obiettivo di calorie 1,800 cal. 14 % 7g Proteine . Customer Service; CA (expand to select country/region) Select country/region: United States. spanakopita de-casa nutrition facts and nutritional information. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein This Greek-style appetizer doesn't deserve a place in your freezer. Find Out How Many Calories Are In Costco Spanakopita, Good or Bad Points and Other Nutrition Facts about it. 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