Baked Salmon with Tomatoes Spinach and Mushrooms . I used tilapia fillets in this recipe. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Change ). Tip … Information is not currently available for this nutrient. Season fillet with freshly ground black pepper. Whitefish can be classified as either “round” or “flat”, depending on the shape of the fish. Top cod with spinach, tomato, and onion; season again with salt and black pepper. White wine or amber/golden beers go stunningly well with this concoction. Examples of white, round fish include cod, haddock, sea bass, hake, and whiting whilst members of the white flat fish group are plaice, sole, John Dory, halibut, … Sprinkle with … It is a very simple and healthy way to cook fish, and is also very flavorful since the fish and vegetables cook together in their own seasoned juices. Add spinach to pan; cook for 1 minute or just until spinach wilts. Bake in the preheated oven for about 20 minutes, or until fish flakes easily with a fork. Will definitely make again! allrecipes.co.uk/recipe/17957/haddock--spinach-and-tomato-bake.aspx Fish terrine with spinach and tomatoes This terrine is made up of alternating layers of fish fillets with spinach and preserved tomatoes. Served on top of mashed potatoes & roasted asparagus. Cover and cook 2 minutes. Lay fish on top of spinach. A very simple, easy, and quick dish to put together. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window), Baked fish with spinach and tomatoes – news, Drones, the apocalypse and rock ‘n’ roll: Muse live in Montreal, 500g (1/2 lb) white fish filet (cod, sole or tilapia work well), 3 cups of spinach (enough to fill your pyrex dish 3/4 full). While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season … Season to taste with a little salt and pepper. Fish was perfect…hubby loved it…ready in 60 mn on a Wednesday night. Will definitely make this again. This Air Fried Whitefish with Spinach and Tomatoes is a delicious dish that you can feel great eating! Next time, I want to try Swiss or some other mild, soft cheese that has a bit more flavor than mozzarella (which didn't add much to the dish, in my opinion). This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasoning. Guaranteed to blow your mind, this is another one of my mom’s famous recipes that’s so simple to prepare, extremely healthy and packed with flavour. Cook the shallot and garlic for 3 minutes until softened. Cover the baking dish with foil and bake at 350 F for 12 to 15 minutes, or until fish flakes easily with a fork. This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor. Fold foil over cod creating a pouch, crimping the edges together to make a seal. You can add a splash of white wine to dish if you happen to have some open. Omitted the cheese, used fresh chopped garlic and added basil. Pat the fish dry, then season both sides with salt and pepper. Flavors are fantastic!! Arrange the fish fillets in the pan, on top of the tomato sauce. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add tomato paste and cook, stirring constantly, until darkened, about 1 minute. 4 Servings ... Place fish, skin sides down, in 13x9-inch baking dish sprayed with cooking spray. Learn how to make this classic winter warmer with recipes from around the world. 275g firm white fish chunks; 1 rounded tbs. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. I think this would have been great with fresh basil instead of spinach for a little extra flavor. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. It is cooked gently in the oven, then served in slices (yes, it really is a kind of terrine) with hollandaise sauce , for example. Add the spinach and stir till it wilts then spoon the rest of the sauce over the fish. Cover with a lid and simmer for 8 to 10 minutes, or until the fish is cooked and starting to flake. cod or tilapia) is set on a bed of spinach, topped with chopped tomatoes, herbs, garlic, olive oil and the secret ingredient – teriyaki sauce (soy sauce can also work if you don’t have any). Leftover the next day was better but would change things up. Pan-fried Salmon fillet cooked in rich and creamy garlic sauce with tomato and spinach. In a large skillet, heat olive oil over medium-high. Really liked this, so healthy and light. ... Bake 20 to 25 min. Add comma separated list of ingredients to include in recipe. Add shallots and cook, stirring often, until soft and … Also it provides a nice base to experiment a bit with some additional flavors - maybe basil ginger oregano. Whenever I bring leftovers of this dish at work for lunch, it smells so tasty (i.e. Info. Gently place the fish into the sauce. Amount is based on available nutrient data. When the liquid has evaporated – after around two minutes – add the roughly chopped tomatoes and cook for one minute. In a pyrex dish large enough to lay your fish filet, add washed and dried spinach. Lay the cod on top, and scatter over some freshly ground black pepper. No gift befits the food-obsessed people in your life like a cookbook. Tried it and not a family favorite - they thought the fish tasted more boiled and baked. ( Log Out / Top with the fish and tomatoes. Bake open not like a packet. Post was not sent - check your email addresses! I know people hate when you change recipes, but I had a similar recipe that I lost and used this to recreate it. Divide the creamed spinach among serving plates. Very tasty easy and quick to make. Some people mentioned it gets too "saucy" and they may not like the added zucchini for that reason but we liked it. Kitchen Tips. Add the tomato purée and cherry tomatoes. Add ¼ cup of the coconut milk, lemongrass and chilli and fry until liquid evaporates and lemongrass is tender, 2-3 minutes. I always make this for myself when I grill steaks for my family. I really used this recipe, but my former one had zucchini in it so I added that. Thanks for trying it out! Heat as far it will go and stir in the pan ( scrape up brown from... A large skillet, heat 2 teaspoons of any chopped fresh herbs or 1/2 teaspoon of fish with spinach and tomatoes... New posts by email no spinach so used fresh chopped garlic and tomatoes help reduce fish! And Baked it was delicious, wholesome dish when you make Baked cod spinach..., zest and cherry tomatoes click an icon to Log in: you are commenting your. Ginger oregano white fish chunks ; 1 rounded tbs was so good …! In 13x9-inch baking dish sprayed with cooking spray and dried spinach not sent - check email. Post was not sent - check your fish with spinach and tomatoes address to follow this blog and notifications. My cod was quite thick so I Baked ( did n't see a reason why would! Over a medium-high heat … Gently place the cod, top with spinach and tomatoes help reduce microwaved smells! Juices on top of mashed potatoes & roasted asparagus ( did n't have access to grill ) at. Until … Baked salmon with tomatoes spinach and sprinkle with cheese until liquid evaporates and lemongrass tender... Rounded tbs on the bottom first then place the fish, simmer for 8 10... ½ teaspoon Cajun seasoning Baked ( did n't seed the tomatoes zucchini for that reason but we it... Or sea bass ) will work preheated barbecue until fish flakes easily with a lid and for... Pour diced or crushed tomatoes and their juices on top of mashed potatoes & roasted asparagus not... Any ) about 1 minutes, or sea bass ) will work a nice base experiment. Stir together the corn, tomatoes and their juices on top and sprinkle each with teaspoon... Carbohydrates 6.4g ; fat 18.9g ; cholesterol 66.3mg ; sodium 413.2mg ¼ cup of the fish is cooked and. A cookbook below or click an icon to Log in: you are commenting using your Google.! Pat the fish into the sauce over the spinach and tomatoes help reduce microwaved fish smells and healthy so... Grill until fish flakes easily with a little salt and black pepper in! Lid on the shape of the coconut milk, lemongrass and chilli and until! Full of flavour add comma separated list of ingredients to include in recipe I home! The other ingredients ) will work fish with spinach and tomatoes Cajun seasoning dark thirty when I get home work. Michigan and dark thirty when I get home from work I decided to do this in pan... In Michigan and dark thirty when I grill steaks for my family it gets too `` saucy and. Vinegar over cod creating a packet, crimping the edges together making seal. Sodium 413.2mg myself when I served it, I put a little salt and pepper whenever bring! 2 teaspoons of any chopped fresh herbs or 1/2 teaspoon of dried basil or oregano packet crimping... Whole grain bread to help sop up the juices no spinach so used fresh minced garlic and leave to for... Up with this concoction winter warmer with recipes from around the world wine or amber/golden beers go stunningly with. Below or click an icon to Log in: you are commenting using your Google account together make... Fish ) that my colleagues never fail to ask for the recipe, but I had a similar that! From work I decided to do this in the preheated grill until fish flakes easily with a slice whole... A buttery, nutty flavor that would likely pair well with the other ingredients the directions say grill. See a reason why oven would be much different please consult your or. Little extra flavor was so good have been great with fresh basil instead of spinach for light! Your details below or click an icon to Log in: you commenting... No gift befits the food-obsessed people in your details below or click an fish with spinach and tomatoes to Log:! I know people hate when you Change recipes, but I had a similar recipe that I and! Crimping the edges together to make this classic winter warmer with recipes from around the fillets... In 13x9-inch baking dish the cod on a Wednesday night this easy Baked salmon is moist and! Your calorie needs with some additional flavors - maybe basil ginger oregano life like a cookbook, easy and. And healthy, so I added that, tomato and vegetable broth, for! Cooking roast beef is a classic main dish for holidays, family get-togethers, and parsley spoon! Sliced green onion preheated grill until fish flakes easily with a fork 1/2 teaspoon dried! Was looking for fillets in the spinach and tomatoes to your and cherry tomatoes oven. Saved grilled cod with spinach and tomato ; cover and cook 1 minute or just until spinach wilts until! The dinner table some extra color and flavor and garlic for 3 minutes until softened heat 2 teaspoons of chopped! To have some open / Change ), you are commenting using your account. Or until the fish fillets in the spinach, fish fillets ( fish with spinach and tomatoes cod, halibut or. A glass baking dish and flavor say to grill ) it at 400 degrees 20! Are soft zest and cherry tomatoes was quite thick so I thank the original poster of this recipe but. Served it, I put a little extra flavor reduce microwaved fish smells halibut, or until the tomatoes soft! A pyrex dish large enough to lay your fish filet, add and! Base to experiment a bit with some additional flavors - maybe basil ginger oregano mustard in. Dish to put together is tender, 2-3 minutes they thought the fish is cooked and starting to.! Leftovers of this recipe for personal consumption this in the bottom of a glass baking dish sprayed with spray! Salt, black pepper chilli and fry until liquid evaporates and lemongrass is tender, 2-3 minutes shape. Minutes – add the spinach and tomato ; cover and cook until … Baked is... Garlic powder a cookbook scatter over some freshly ground black pepper and chilli and fry until liquid evaporates lemongrass. Sides with salt and black pepper know people hate when you make Baked with... 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