Banana, 2 Hi everyone! Fitnessziele: Herzgesundheit. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. a member? This smoothie tastes like blueberry cheesecake in a glass. Susan's - Oatmeal Blueberry Banana Protien Smoothie. One eight-ounce serving of this oatmeal smoothie contains 200 calories, 37 grams of carbohydrates, 9 grams of protein, 3 grams of fat, and 5 grams of fiber. tbsp serves 1. 289 / 2,300g übrig. Place the oats in the bottom of a blender and pulse a few times until finely ground. 5 stars from 2 ratings. tbsp As always, all opinions are my own and I only write about products and companies I think you will like! 60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving) 53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz) 32 calories of Honey, (0.50 tbsp) 26 calories of Strawberries, frozen, unsweetened, (7 berry) date, pitted Top your oatmeal blueberry smoothie with blueberries and serve immediately. October 9, 2019. Add the banana, … Get a complete breakfast of nutritious fruits, protein and whole grains in this Blueberry Banana Oatmeal Smoothie. Portionsgröße: 16 oz. Print Recipe. A perfect option for a quick and easy breakfast, this healthy and filling Blueberry Oatmeal Smoothie is an excellent way to start your day. Shhh - don't tell the kids there's spinach in there! My Blueberry Oatmeal Smoothie is a healthy and filling way to start off the day! A breakfast smoothie can save the day and this one has what you need to get going. Blueberry Oatmeal Smoothie for Weight Loss – 718 Calories Did you know that blueberries are among the healthiest fruits on the planet ? Servings 1. It’s perfect! Blueberries, 1 in. This is my blog where I share delicious plant based recipes for the whole family. 39 calories of HyVee Old Fashioned Oats, (0.13 cup) 21 calories of Honey, (0.33 tbsp) Blueberry Oatmeal Super Smoothie (makes 2 large smoothies) Ingredients: 1 cup fresh kale or baby spinach 1/2 cup oatmeal (dry oats) 1 cup frozen blueberries 1 cup plain Greek yogurt 1 Tablespoon chia seeds or flax seeds 1-2 Tablespoon honey (if you like your smoothie a little sweeter, use 2 TB) 1 cup water Wie eignet sich dieses Essen für deine Tagesziele? In an attempt to eat more fruits and veggies, I’ve been meal prepping smoothies to stash in the freezer. Put oatmeal in a smoothie … Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing! Takes 10 min, These blueberry banana smoothies are so easy to make! 26 % 42g Protein. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. Excerpts and links may be used, provided that full and clear credit is given to Jenn Sebestyen and Veggie Inspired with appropriate and specific direction to the original content. 1x 2x 3x. It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. This recipe is only 332 calories, it makes a great banana breakfast smoothie! Just follow the recipe above and replace the strawberries with blueberry, and add a ¼ cup of chia seeds. 45 % 73g Kohlenhydrate. If so use that to help you make this easy banana blueberry smoothie. Coconut oil, 1/2 Sometimes it’s hard to get additional calories from regular meals. By far my FAVOURITE oatmeal fruit smoothie combo. Blueberry Oatmeal Smoothie - Thick and delicious and loaded with nutrients. Do you have a bag of frozen mixed berries? Blueberry Banana Oatmeal Smoothie. Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. Total Time 7 mins. It can be part of a low-carb, keto, Atkins, diabetic, gluten-free, or Banting diet. 21 / 67g übrig. Please enable javascript to get the best experience on Eat This Much. Total Time 5 minutes. tsp Blueberry Smoothie with Oats (Healthy & Filling! My name is Jenn. Blueberry Oatmeal Smoothie with Spinach. This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help keep you full and kickstart your day. This oatmeal yogurt smoothie is something you can make the night before and then put in the refrigerator ’til the next morning. https://www.allrecipes.com/recipe/239082/blueberry-banana-oatmeal-smoothie https://www.thespruceeats.com/blueberry-smoothie-recipe-2238438 Cuisine American. Calories 316 kcal. Blueberry Oatmeal Smoothie. ), « Super Simple Vegan Burrito Bowl (20 Minute Recipe! Let’s get this Smoothie Sunday started! 614 Kcal. 214 calories for 1 glass of Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie, Cholesterol 16 mg, Carbohydrates 29g, Protein 5.4g, Fat 7g. 1 ), Cucumber Chickpea Salad w/ Tahini Dressing ». Like a lot of my recipes, I thought of this concoction while trying to fall asleep one night. Just substitute half a fresh banana and add a half a cup or so of ice before blending. High calorie smoothies are a great way to add calories and get an extra boost of nutrition. Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new way … I used to hate oatmeal… Sign How to make Blueberry Oatmeal Smoothie - prep & cook time, serving size, nutritional info, ingredients. Prep Time 5 minutes. Water, 1 Course Drinks, Smoothie. Prep Time 7 mins. 1 cup: 219 calories, 2g fat (1g saturated fat), 4mg cholesterol, 58mg sodium, 45g carbohydrate (33g sugars, 3g fiber), 6g protein. 4.6 from 15 votes. Accessiblity Statement. If you’re looking for something filing, that’s another reason to indulge in this breakfast smoothie. Nutrition (per serving): Calories: 239; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 91mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 9g 7. They’re very low in calories but high in nutrients. Ingredients . Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Blueberry Raspberry Ingredients . It’s simple to pull together in the mornings for a delicious breakfast smoothie you can drink on the go. Tagesziele. https://www.driscolls.com/recipe/blueberry-oatmeal-smoothie Oatmeal Smoothie Recipe. Your email address will not be published. Just what your body ordered! I love oatmeal smoothies because drinky things never make me feel full, no matter how many calories are in them–the only exception to this is oatmeal smoothies. Don't have a frozen banana on hand? Nutrition Information Amount per serving (1 glass) — Calories: 234 , Fat: 2g , Cholesterol: 5mg , Sodium: 34mg , … I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier. Already Last Updated on July 9, 2020 by Sweet and Savoury Pursuits. Nahrungsmittel aufzeichnen. Oatmeal. Turn your classic blueberry smoothie to a chia oatmeal blueberry smoothie. 4) Blueberry Muffin Oatmeal Smoothie This post is sponsored by ALDI. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. It’s incredibly easy and fool-proof, you can make it with the simplest of blenders.. Yep, this deliciously healthy blueberry oatmeal recipe requires no preparation … The difference between a smoothie with oatmeal and one without is significant and noticeable. 29 % 21g Fette. A few other favorites are my Bali Banana Date Smoothie, Kale Banana Hemp Chia Superfood Smoothie, and Roasted Strawberry Protein Smoothie.. Fette 46g. cup Thank you for supporting posts like this that allow me to publish Running in a Skirt daily. Chia seeds, 1 The rolled oats provide fiber, and the almond milk gives you the protein. 1 tablespoon pure maple syrup, (or 2 Medjool dates), Vegan Christmas Cookies that Santa Can’t Resist, Spiked Hot Cocoa w/ Cinnamon (Dairy Free), Soothing Mushroom Ramen Soup with Crispy Tofu, Coconut Curry Soup w/ Sweet Potato Noodles, Slow Cooker Black Bean Butternut Squash Chili, Strawberry Beet Smoothie (Dairy Free, Nut Free), 1 cup unsweetened non dairy milk, (rice, almond, soy, etc), 1 cup frozen blueberries (preferably organic), ½ cup old fashioned gluten free rolled oats, Garnish with more fresh blueberries, if desired. www.cookingdivine.com/recipes/blueberry-banana-oatmeal-smoothie You can’t beat that! cup Dates, 1 The Creamy Blueberry Oatmeal Smoothie is vegan, takes 5 minutes to make and is so delicious that even your kids will wolf it down. And protein smoothies … medium (7" to 7-7/8" long) This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. Kalorienziel 1,386 cal. MOCHA OVERNIGHT OATMEAL SMOOTHIE | RUNNING WITH SPOONS Calories per serving of Strawberry Oatmeal Smoothie. 12 comments » The fiber from the berries and oatmeal, the protein from the milk and yogurt, the pure awesomeness that is frozen bananas - all combine to make the perfect satisfying grab-and-go breakfast. You can drink on the calories at less than 250 calories for a big smoothie recipes I... Simple to pull together in the refrigerator ’ til the next morning be of... Strawberries with blueberry, and oats to help you make this easy banana blueberry.... - Thick and delicious and loaded with nutrients all opinions are my Bali Date... Another reason to indulge in this breakfast smoothie half-asleep state, I was it! 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Plant based recipes for the whole family of protein, and Roasted Strawberry smoothie. //Www.Allrecipes.Com/Recipe/239082/Blueberry-Banana-Oatmeal-Smoothie https: //www.allrecipes.com/recipe/239082/blueberry-banana-oatmeal-smoothie https: //www.thespruceeats.com/blueberry-smoothie-recipe-2238438 get your day off to a chia oatmeal banana...