The earliest recorded mention of Dry fruits are found in Mesopotamian tablets dating to be around 1700 B.C., which has some of the registered oldest known famous written recipes. Here are benefits of eating dry fruits that you might probably never knew before: Almonds. Rich with quite a lot of minerals such as phosphorous and calcium and vitamins including vitamin A and C, this low-calorie fruit comes with some wonderful benefits. While fresh apricots and plums are rich in potassium, dry apricots and prunes contain even higher amounts of potassium. Dietary antioxidants help to reduce this damage. Read more about Health Benefits of Dry Fruits, the Surprising Superfood on Business Standard. 7. Dry grapes lower the insulin level after eating a meal, in patients with diabetes. Dietary antioxidants help to reduce this damage. Antioxidants in dry cranberries, grapes/raisins, and plums are twice as potent and full of minerals as compared to  fresh fruits. Cashew nuts possess high concentration of copper and are thus vital in production of energy. Eating dry fruits daily is healthy for a human body in many ways. wrinkles and fine lines. But it’s not just the visual appeal […] BENEFITS OF EATING DRY FRUIT . Walnuts are also rich in antioxidants and are thus eaten to fight the dreaded disease. Oxidative stresses are extremely harmful for humans and this stress cause damage to the human body, resulting in diseases such as cancer and heart disease. ). It helps sugar absorption and makes it stable to reduce the health complications for both types of diabetes. I rarely eat three fresh apricots or 30 grapes in the course of a few hours, but I frequently consume more than three dried apricots and 30 raisins in a few hours. Related: Health Benefits of Dried Fruits; Health Benefits of Baobab Frui Dry fruits are considered good for health. Including them in the diet is essential for good health and to reduce the risk of certain diseases such as type 2 diabetes, heart disease, osteoporosis, and renal problems. They also reduce cholesterol and help in, of lung and breast cancer. I love making new friends and i am very cheerful by nature.. Simply by eating nuts only. Also, remember that you should not add too much of salt or other preservatives as that shall combat the health benefits of eating dry fruits. Pistachios also contain fat and are thus very helpful in lowering high cholesterol levels. They are often recommended by doctors for anaemia patients. Omega 3 present in Walnuts regulates the formation of plague in blood vessels and also prevents erratic heart rhythms. 10 Reasons why you should not eat Food at McDonalds, Top 10 Popular Conspiracy theories that are almost Believable, https://www.dryfruitmart.in/blog/eat-dry-fruits-daily, https://crb-tech-reviews.blogspot.in/2016/05/avoid-stress-and-anxiety.html, Growth List 2020 Names WellDone Inc. … Overall Benefits of Dry Fruits Due to the high level of iron in them, dry fruits help to prevent anemia. Simply by eating nuts only. Cashew nuts also support healthy muscles and gums as they are rich in magnesium and calcium. Eating dry fruits daily is healthy for a human body in many ways. Dry fruits are more effective during day time like. Also, walnut oil has linoleic acid that prevents fine lines and wrinkles. It also enables faster cell regeneration to replace dead skin cells. Raisins have calcium and boron which is considered to be important for bone formation. You can use your diet and begin healthy eating to prevent stress and anxiety.https://crb-tech-reviews.blogspot.in/2016/05/avoid-stress-and-anxiety.html, Top 12 Main Causes of Global Warming List, How to Get Rid of Acne and Blackheads on Chin Naturally: 7 Effective Tips, 10 Ways to Show your Parents you Care for them. Benefits of Eating Dry Fruits and Nuts While Pregnant. Benefits of Eating Dry Fruits Posted on December 22, 2020 December 22, 2020 Author Ask Bugg Comment(0) Dry fruits are an honest source of varied nutrients and contain tons of medical properties. Nuts are also rich of anti-oxidants. Every particular dry fruit has its own pro's and cons. 1) Boosts Immunity The antioxidants in the dried fruits boost your immunity, keeping you healthy and free from diseases and other illnesses. Soaked almonds and cashews for example help curtail breast cancer. Almonds consist of essential fatty acids, fibres and proteins. The earliest recorded mention of Dry fruits are found in Mesopotamian tablets dating to be around 1700 B.C., which has some of the registered oldest known famous written recipes. In this article, you will read 5 wonderful benefits of dried fig or Anjeer. Dried fruits contain not only essential vitamins and minerals, but they also give you fiber, protein, and carbs. Let us now discuss the advantages of adding dry fruits into your diet. By Majid Bandah On Dec 15, 2020. and helps maintain healthy gums and teeth. Cashew nuts are rich in Vitamin E and consist anti-ageing properties, which is fruitful for skin. Also, remember that you should not add too much of salt or other preservatives as that shall combat the health benefits of eating dry fruits. Iron is an important mineral that carries hemoglobin throughout the human body. More and more people are eating dried cranberries. A handful of prunes and apricot help in preventing. Benefits of eating soaked dry fruits and nuts, Socked dry fruits and nuts have many health benefits. Oxidative stresses are extremely harmful for humans and this stress cause damage to the human body, resulting in diseases such as cancer and heart disease. Dry fruits especially almonds are considered to be very effective for improving hemoglobin. Read on more, about the numerous health benefits, Dry fruits offer. So, one thing is clear, protein rich food or snacks is the way to go. 6. Eating raisins may improve blood sugar control, lower blood pressure and blood cholesterol, as well as decrease inflammation. Fruits play an essential role in this eating plan, but unfortunately, you can’t always buy them fresh. Contain probiotics which aid in … Nuts and dry fruits are very common pieces of nourishment found in many food products these days. 1 thought on “ 5 Benefits of eating dry fruits early in the morning ” Anuja Saraogi says: July 2, 2019 at 10:23 pm. Calorie content, gets  concentrated into a smaller mass as moisture is dehydrated.Vitamin C and Vitamin A fairly well retained. Dry fruits are perfect for long trips and especially for students as they need energy to revitalize them any movement. Due to various benefits health and otherwise that different dry fruits provides many a time dry fruits are also termed as superfoods. Though the dry fruits are really expensive and are regarded as delicacies but the health benefits that they possess makes them worth their price. The high amount of dietary fiber and high energy density present in Cashew nuts are very effective for weight management. Apples and apricots consist of phytonutrients which act as antioxidants, helps to prevent cancer. Pistachios also help a lot in stabilizing the blood pressure and blood sugar levels according to a study performed by The University of Toronto. Walnuts contain omega 3 fatty acids and that is why is called the “Brain Food” and hence is very important for the development of the brain. Apply the mixture on your face to remove dead cells and dirt. They also play a vital role in protecting our teeth against cavities, tooth decay and other dental problems. One can find numerous dry fruit health benefits while reducing your weight. Treat your body, and help your organs, give your heart the HEARTBEAT. Benefits of Eating Dry Fruits Everyday In this fast-paced world, you are always looking for products which are good for health. 1. Log in now, Top 10 Tips to Follow when You are Living Alone, Top 10 Daily Used Items which are Bacteria Haven, Top 10 Most Colorful Festivals in The World, Top 10 Simple Tips to Improve your Handwriting, Top 10 Amazing Facts about Brain you don’t know. Almonds improve haemoglobin and help in promoting blood circulation. 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