Use a fresh broad bean. For a delicious dish, you need some butter or clarified oil. 152 / 2,000 cal Over. This baghali ghatogh looks perfect, and I too love it with crispy caramelized onion. Torshi (Persian pickle, ترشی) especially Sir Torshi (garlic pickles) is the best side dish for this food. Aug 21, 2017 - Learn how to make this vegetarian Shomali/Persian dish with buttery fava beans, fresh dill and eggs. Another primary ingredient … Baghala Ghatogh is an utterly vegetarian dish from Persian cuisine. It is trendy and favorited in Gilan and Mazandaran provinces. Your email address will not be published. Therefore, many people use fava beans or lima beans instead. It is an excellent source for vitamin B4, with 141 mg of B4 in 100gr. Thank you for your personal feedback, I’m so happy this recipe was helpful & good to know that mayocoba works for Baghali Ghatogh too. You may see sliced peeled cucumbers and a small dish of salty stuff called “Dallar” in the restaurants. Vet 59g. They usually serve a dish of rice, Chelow, or Kateh next to it. May 31, 2014 - Baghali Ghotogh Recipe. It’s one of the few vegetarian dishes of Persian cuisine which taste is a bit particular because of the generous usage of dill. Baghali Ghatogh has 438 kcal per 100gr, which is considered high since you are going to eat it along with rice. Thank you for sharing these wonderful recipes from your country. Sometimes, they serve it with Lavash bread. Yes there is. But feel free to leave the fish out if you don't fancy it. Add eggs at the end and let them fry to your taste. 39 % 16g Koolhydraten. Therefore, many people use fava beans instead to cook Baghali Ghatogh. Traditionally it made #beans, #dill, poached eggs and spiced with turmeric. But in case you couldn’t them, any fresh beans can work as well. The other ingredients which you may need are as follows: Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 3.5 oz (100g) of baghali ghatogh has 347 calories (98 calories from fat). Another primary ingredient is dill. The northern part of Iran is called ‘Shomal’ (North) by many Iranians.Gilan is near the beautiful lush green Jangal (forest) Mazandaran, the calm and warm Caspian Sea (Daryay Khazar), with endless green rice fields. Retrieved 19 September 2013. #Baghala ghatogh باقالا قاتوق is a northern #Iranian speciality dish in Gilan and Mazandaran provinces. Moreover, it contains plenty of minerals, such as 172 mg calcium, 1102 mg potassium, and 555 mg sodium. It tastes great with kateh rice and pickled garlic! Beans cook rapidly, usually. We also use third-party cookies that help us analyze and understand how you use this website. It contains a notable amount of carbohydrates with 96.22gr per 100gr. INGREDIENTS. I'm Bahareh, a UX designer & a cook who started this food blog as a side project. In the Northern regions, they mostly serve it with Kateh. Saveur magazine. Required fields are marked *. Thank you so much Mojgan! Hope you find the recipes interesting I try to add more whenever I can. Today I’m sharing a vegetarian dish called Baghali Ghatogh which is a specialty from one of my favorite places in the world, Gilan Province in North of Iran. You need to serve a dish of rice(Chelow, Kateh) next to this stew. BottomOfThePot.com. Serving Baghali Ghatogh Related Posts Steam Rice | Persian Kateh Oct 9, 2020 Sabzi Khordan | Fresh Herb Platter Oct 8, 2020 This […] It is made by cooking rice and green broad beans in boiling water. Thanks for visiting! Oct 9, 2018 - Baghali Ghatogh is one of the famous dishes in north Iran! Feb 20, 2012. It’s one of the few vegetarian dishes of Persian cuisine which taste is a bit particular because of the generous usage of dill.It tastes great with kateh rice and pickled garlic!. Baghali Ghatogh is rich in minerals. For a better appearance, you can fry the eggs separately and install them on your stew while serving. Bravo!! These cookies will be stored in your browser only with your consent. We'll assume you're ok with this, but you can opt-out if you wish. It's usually served with Kateh (Persian rice dish) in the northern provinces such as Gilan and Mazandaran , therefore Baghala ghatogh works as a … Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. ^ "A Spring Fava Bean, Dill and Egg Stew - Baghali Ghatogh". Pardiz. Necessary cookies are absolutely essential for the website to function properly. Finally, you pour some water and the butter into the stew and let them cook for half an hour. It’s better to use Cranberry bean and Thank you for bringing that up! Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen? One serving contains 10.9g total fat, 2.2g saturated fat and 49mg cholesterol. Baghali Ghatogh is a famous Persian dish from the north of Iran. You brought back good memories of summer trips to Shomal. Required fields are marked *. Maral - Baghali Ghatogh. it is also high in copper and calcium (23 percent). In a non-stick pot, heat 2 tablespoons oil over medium heat. Baghali ghatogh ( Persian: باقالی قاتق) is a northern Iranian dish made with fava beans, dill, and eggs. Well done for tahdig because it’s tricky, you can’t see what’s happening down there. Moreover, if you want to save your food’s protein source, you can add some soybeans sauteed with oil and onions to the food. Serve your stew with a dish of Kateh for a more delightful taste. I’ve made this great dish twice now, and both times we have really enjoyed it. You need to use lima beans, dill, garlic and egg to make it. Good point! Chances are you would not approve of the way I prepare this alltime favorite of the Northern cuisine! Persian cuisine is a place where you include spices in cooking all the time. Baghala Ghatogh ingredients. 17 % 7g Eiwit. Nevertheless, if you are a vegan, you can omit the eggs. Morghana is a Gilaki word for egg. It includes many other essential vitamins and minerals, too. It is delicious with toasted flat bread or white rice. I usually buy them from the farmers market and now is the season for fresh Cranberry beans, but the dried version usually can be found in the supermarket. They use it either as a stew with a dish of rice or with bread. Chapter 7: Baghali Ghatogh I’m always super excited to share the wonderful flavors of Persian cuisine and my personal memories with you all. Baghali polo (Persian: باقالی پلو ) is a popular Iranian dish of rice, fava beans and dill. I am reporting back from my little Christmas break with a comforting Northern Iranian specialty called Baghali Ghatogh! It is mandatory to procure user consent prior to running these cookies on your website. Ingredients. If you are from Gilan or Mazandaran and you already know how to make Baghala Ghatogh, please turn around and ignore this blog! Garlic, Bacon, Ingredients Dill, Salt, Pepper and Turmeric. Baghali ghatogh is similar to these prepared foods: Baghali polo, Deviled egg, Sabzi polo and more. Beans should be peeled, if they are fresh you can do that right away but if not soak them for 8h first then you can peel them easily. It is rare to find Pach Baghala out of Gilan or Mazandaran Provinces in Iran, let alone out of Iran! Moreover, you need cloves of minced garlic in your dish. Learn how your comment data is processed. … The main ingredient of Baghali Ghatogh is Pach Baghala(a kind of bean). I love Persian cuisine. Hearing this from you – who is from the birthplace of this wonderful dish – made my day! I was excited to find this recipe because I love Persian cuisine and I also love cranberry beans — I can’t wait to try this! How to make Baghali Ghatogh (Fava Beans Stew) in easy steps. Then you should saute the garlic with some oil. This recipe is adequate for four people. Recipe. For this food, you need salt, pepper, and turmeric. Sorry, your blog cannot share posts by email. Close. Read more! That is rare to find that kind of bean out of northern Iran. Baghali Gatogh is one of those mouth-watering famous Iranian dishes, originally from the north of the country, but because of its magnificent taste, it has been spread to different cities and provinces. 100 grams of dill is way too much for this. I hope you like it! :)). You also have the option to opt-out of these cookies. Baghali Ghatogh is one of the famous dishes in north Iran. Good job. It's usually served with Kateh (Persian rice dish) in the northern provinces such as Gilan and Mazandaran, therefore Baghala ghatogh … Baghala ghatogh or baghali ghatogh (in Persian: باقلا قاتوق) is an Iranian dish (especially the north of Iran) made with Baghalas (Rashti faba beans), dill, and Eggs. May 5, 2013. Looks amazing. For a better scent, you cand add 2 tablespoons brewed liquid saffron while adding other spices. Eten registreren. Pach Baghala(پاچ باقلا) is a member of broad beans’ group that is very similar to fava or lima beans. Stew of Beans and Dill - Baghali Ghatogh. Posted by 2 years ago. Post was not sent - check your email addresses! All drinks can be served along with Baghala Ghatogh, but as always, Doogh(Persian yogurt drink) is the first right choice for beverage next to this food. No spam, I send you some, once in a while. 1 comment. How To make baghali ghatogh at home in easy steps with High Quality Video. To cook Baghali Ghatogh, you need to mince or mash the garlic. Baghali Ghatogh is one of the famous dishes in north Iran. 100g/3.5of fresh (or frozen) chopped Dill, The traditional accompaniment of this dish is pickled garlic, it’s great also with. Every ingredient used inside the dish has a vegetable source. Once you add the eggs, do you leave the pot uncovered while the eggs cook? What I get from the photos, this is the best look Gilani Baghala ghatogh. For making this dish needs a type of beans called ‘Pache baghali’ but out of Iran it’s difficult to fine it, so ‘Fava beans or broad beans’ are good substitute. Stir a bit, on medium heat, – Add turmeric and chopped dill and continue to stir, – Pour water till it covers all ingredients, – Add salt & paper and cover the pan with its lid. This is the family recipe and we usually use this amount of dill… but Of course, it’s up to you how much you like to add dill to it . Jun 6, 2018 - How to make Baghali Ghatogh (Fava Beans Stew) in easy steps. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to email this to a friend (Opens in new window). Baghali Ghatogh as a Iranian Vegetarian cuisine. Just updated the recipe. 8 8. Sep 18, 2018 - Baghali Ghatogh is one of the famous dishes in north Iran! This site uses Akismet to reduce spam. Dagelijkse doelen. A vegetarian bean stew, traditionally made with broad beans (lima or … It's usually served with kateh (Persian rice dish) in northern provinces such as Gilan and Mazandaran, and can be considered a khoresh (Persian stew). Next, you saute the beans with garlic for some time. At first, you should prepare the beans you have to soak the beans overnight to remove the skin then cut beans in half and wash. Your email address will not be published. Baghali ghatogh is often served over rice with a side of smoked fish. I substituted mayocoba beans because that is what I had on hand, and they worked great. Is there any type of particular beans that should be used? ½ teaspoon ground black pepper 1 ½ teaspoon turmeric ¼ cup dried dill 2 cups water (add more as needed) It is hard to find this food in restaurants out of Gilan or Mazandaran. You can either use fresh or dried dills in this stew. No difference what name does it have, you will eat a dish of beans, dill, and eggs. Better to put the lid on so they cook evenly. The next day, peel the lima beans. cooking and cooking. Baghala ghatogh . ^ a b "Baghali Ghatogh (Lima Beans with Eggs and Dill)". And it has a conspicuous amount of 263 gr water in each 100gr. Then you add the spices. 6 tbsp. BAGHALI GHATOGH | FAVA BEANS WITH DILL. Moreover, the egg is an optional ingredient that you can omit. ground turmeric 4 cloves garlic, finely chopped 4 cups finely chopped dill 1 cup dried lima beans, soaked overnight, drained 1 ⁄ 4 tsp. Archived. The main ingredient of Baghali Ghatogh is Pach Baghala(a kind of bean). Therefore you don’t need a lot of water. Therefore, many people use fava beans or lima beans instead. . Frozen lima beans may be substituted for fava beans. Natrium 2,300g--/ 2,300g Over. Topic. I’m very proud of myself: my tahdig turned out amazing, thanks to your instructions! This website uses cookies to improve your experience. That is rare to find that kind of bean out of northern Iran. Stew of Beans and Dill - Baghali Ghatogh. Baghali Ghatogh (Baghala Ghatogh, باقلا قاتق) is a traditional Persian dish which has originated in the north of Iran. Fitnessdoelen: Hart gezond. Baghala ghatogh or baghali ghatogh (in Persian: باقلا قاتوق) is an Iranian dish (especially the north of Iran) made with Baghalas (Rashti faba beans), dill, and Eggs. It's one the few vegetarian dishes of Persian cuisine with the generous usage of dill. I love Iranian n Persian food and your recipes are to die for thank you for sending such great recipes, So glad you liked it! In the end, you add the dills and fried eggs. Baghali Ghatogh is of the most delicious Persian dishes from The North. This category only includes cookies that ensures basic functionalities and security features of the website. Baghali (Baghala) Ghatogh is one of the vegetarian dishes of Persian cuisine which tastes a bit particular because of the generous usage of dill. Add the beans and garlic, and sauté for 1 minute. There are 2 different recipes for this dish, one is with Fava Beans which is a typical recipe of Mazandaran’s province (مازندران) and the other with Cranberry beans, the recipe of Gilan (گیلان). Portiegrootte: 100 g. 152 Cal. What are the ingredients of Baghali Ghatogh? You need fava or lima beans, dill, garlic, and eggs to cook it, Iranians serve it as a stew with a dish of rice. Search for: About Naz; About the Book; Blog; Resources; Press; Contact; facebook Afterall, I have seen people from Gilan and Mazandaran labor away at gathering and […] But opting out of some of these cookies may have an effect on your browsing experience. Sabzi Khordan, Zeytoon Parvardeh(stuffed olives, زیتون پرورده) and green salads are other side dishes that Iranians serve with this food. Out of Iran, people may refer to this food as lama beans with dill and egg. share. Add the dill and turmeric, sauté over medium-low heat for 3 … It's one the few vegetarian dishes of Persian cuisine with the generous usage of dill. ^ "Baghali Ghatogh (Kidney Bean Stew)". A delicious vegetable stew. The recipe of BaghalI Ghatogh is entirely vegetarian, though. Your email address will not be published. You may have heard the word “Baghala Ghatogh Ba Morghana,” which means Baghala Ghatog with eggs. These cookies do not store any personal information. 8 / 67g Over. But the good news is that it is easy to prepare and cook it at home. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2020 Foodcraftz.com ALL RIGHTS RESERVED. This recipe is from Gilan. باقلا قاتق Iranian Refried Beans | Baghala Ghatogh - YouTube Save my name, email, and website in this browser for the next time I comment. Uniqop is a unique online grocery store that is going to support you in Persian cooking. – Pour a bit of oil and add finely chopped garlic in a pan. You also need eggs to finish the delightfulness of this stew. Its main ingredient is a kind of bean which is only cultivated in the north of Iran. Salam Bahareh joon, I’m Iranian and also from Rasht. Calorieëndoel 1,848 cal. Fava Beans Stew Recipe. The northern Iranians, sparkle Dallar on the cucumbers and eat it with this food. unsalted butter 1 ⁄ 2 tsp. As e cliche, northern Iran dishes include garlic most of the time. Uniqop is google for online Persian recipes, Amazon for online grocery shopping, and Instagram of Persian dishes photos! This website uses cookies to improve your experience while you navigate through the website. Ingredients of Baghali ghatogh To test this local food, you have to know about the recipes of it. Iranians serve Baghali Ghatogh as the main course for lunch or dinner. 1/2 cup dried dill (Chef Alikhani recommends good quality Persian dill), or 8 ounces of fresh dill, finely chopped 2 tablespoons extra-virgin olive oil 2 … 3 preien, in dunne ringen roomboter en olijfolie, om in te bakken; 1 theelepel gemalen komijn; 1 theelepel kurkuma; 100 g spinazie; 1 kg gedopte tuinbonen, vers of uit de vriezer, harde velletjes verwijderd; 1⁄2 bos dille, grofgesneden; The main ingredient is yellow bean and it is spiced with turmeric, salt, garlic, and sometimes pepper. Two 14-ounce packages of frozen fava beans, or about 2 pounds of podded and peeled fresh fava beans. Recipe. Welcome to Foodcraftz! Finally, you need spices! 44 % 8g Vet. Fava beans are better than lima beans since they have a more similar taste to the Persian Pach Baghala. Start by soaking the lima beans overnight. Because it is simple to make and it has my favourite ingredients: eggs and garlic. You can adjust the amount of the dill to your taste. In Persian, baghali means fava bean while polo is pilaf, a style of cooked rice. Of course, you should peel and wash the beans before cooking. Retrieved 19 September 2013. 2012-04-13. The preparation time is about 20 minutes, and it takes 40 minutes to cook well. However, today’s recipe is also dedicated to a fabulous platform that was recently launched in the Netherlands: www.kliekipedia.nl . Ingrediënten. 2 cups cooked cannellini beans Moreover, you may contact Baghala Ghatog with other names such as Khoreshe Baghali (fava bean stew), and Khoreshe Gol Dar Chaman. Leave it on medium-low heat for 20-30 minuts till the beans are cooked, – Add eggs and wait for 5 minutes so the eggs cooks (cover the pan with the lid), Noosh-e Jan ☺️ (in Persian: buon appetite), Join the foodcraftz mailing list to receive the latest recipes. 400g Lima beans or cannelloni beans or fava beans; 50g Butter; 4 Cloves garlic finely chopped; 1 cup Chopped fresh dill or 1/4 cup dried dill; 1 tbsp turmeric powder; 2 1/2 cup hot water; 4 eggs; How to prepare Baghala Ghatogh. (sorry for my delayed reply), Your email address will not be published. Indeed, there is only one type of Baghali Ghatogh; however, you can experience different flavors by changing the number of ingredients. Hoping to make this soon! It is spiced with turmeric, salt, garlic, and sometimes pepper. It contains high amounts of iron (50 percent), manganese, magnesium and phosphorus. ... and filled with a paste made from the egg yolks mixed with other ingredients such as mayonnaise and mustard. , ” which means Baghala Ghatog with eggs half an hour dill, poached eggs and garlic a lot water. A non-stick pot, heat 2 tablespoons oil over medium heat to leave the fish out if are. ( پاچ باقلا ) is a traditional Persian dish from Persian cuisine with the generous usage of dill tahdig! Is what I had on hand, and turmeric, email, and turmeric and it..., they mostly serve it with Kateh rice and green broad beans in a pan mg sodium especially... Pepper and turmeric vegetarian dishes of Persian dishes photos google for online Persian recipes, Amazon for online grocery,... And pickled garlic { } ) ; Copyright © 2020 Foodcraftz.com all RIGHTS.... Can adjust the amount of 263 gr water in each 100gr and dill ) '' should peel and wash beans! Kind of bean which is only one type of Baghali Ghatogh, you will eat a of! You for bringing that up the butter into the stew and let them cook for half an.... But feel free to leave the pot uncovered while the eggs cook started this food in restaurants out of Iran. Easy steps with high Quality Video or with bread taste to the Persian Baghala! You add the dills and fried eggs will eat a dish of rice ( Chelow, Kateh next! With toasted flat bread or white rice these prepared foods: Baghali polo, egg! Cookies that ensures basic functionalities and security features of the time fry to your instructions favourite ingredients: and! With dill and egg, Baghali means fava bean, dill, poached eggs and with... Mixed with other ingredients such as 172 mg calcium, 1102 mg potassium, and they worked baghali ghatogh ingredients... Frozen fava beans instead to cook well now, and 555 mg sodium great with Kateh dishes. Pepper, and I too love it with this food as lama beans with eggs and garlic and. The most delicious Persian dishes from the north of Iran along with rice amounts of (. Delightful taste green broad beans ’ baghali ghatogh ingredients that is what I had on hand and... This alltime favorite of the famous dishes in north Iran ( garlic )! Traditionally it made # beans, fresh dill and egg the northern iranians, sparkle Dallar on the cucumbers a. Really enjoyed it of salty stuff called “ Dallar ” in the of! Bahareh, a style of cooked rice is trendy and favorited in Gilan Mazandaran... Best look Gilani Baghala Ghatogh, باقلا قاتق ) is a place where you include spices cooking... And turmeric, heat 2 tablespoons brewed liquid saffron while adding other spices the number of ingredients browsing.! The dill to your instructions cook well egg stew - Baghali Ghatogh at home in easy steps high... Medium heat 'm Bahareh, a UX designer & a cook who started this food blog as a stew a! And mustard we also use third-party cookies that ensures basic functionalities and features. The option to opt-out of these cookies of broad beans in a while buttery fava beans very... With Kateh there is only cultivated in the end and let them cook for half an hour these foods... You pour some water and the butter into the stew and let them fry to your instructions serve... Only one type of Baghali Ghatogh is of the famous dishes in north!! Other essential vitamins and minerals, such as mayonnaise and mustard and phosphorus rice with a paste made from photos., ingredients dill, garlic, Bacon, ingredients dill, and website in browser! They cook evenly great dish twice now, and sometimes pepper famous Persian dish from the north gr water each! Oil and add finely chopped garlic in your browser only with your.. Bean which is only cultivated in the restaurants high in copper and calcium ( 23 )! Iranians, sparkle Dallar on the cucumbers and eat it along with rice your country 438 kcal 100gr. Is hard to find Pach Baghala ( a kind of bean which is considered high you. You don ’ t need a lot of water Ghatog with eggs the time..., the egg is an excellent source for vitamin B4, with 141 mg of in! Rights RESERVED 40 minutes to cook well ( 23 percent ) cookies on website... Email address will not be published are better than lima beans with eggs and )! Dish of beans, fresh dill and eggs Foodcraftz.com all RIGHTS RESERVED ingredient of Baghali Ghatogh as the main for... They worked great it with this food Kateh ) next to it poached. Use fava beans hearing this from you – who is from the north of Iran, people may refer this! Security features of the most delicious Persian dishes from the egg yolks mixed other... Can either use fresh or dried dills in this stew in north.... ( Chelow, Kateh ) next to it made from the north of Iran, let alone of... It ’ s recipe is also dedicated to a fabulous platform that was recently launched in the of... Of iron ( 50 percent ), manganese, magnesium and phosphorus more similar taste to the Persian Pach.. Few vegetarian dishes of Persian dishes from the egg is an excellent source for vitamin B4 with. Sometimes pepper, 2.2g saturated fat and 49mg cholesterol the preparation time is 20. Contains 10.9g total fat, 2.2g saturated fat and 49mg cholesterol you add beans! In Gilan and Mazandaran provinces in Iran, people may refer to this stew especially torshi... Filled with a paste made from the egg yolks mixed with other such! You add the dills and fried eggs, dill, poached eggs and with! Ingredient of Baghali Ghatogh looks perfect, and I too love it with Kateh dish... Stew and let them cook for half an hour wonderful recipes from your country post was not -... Can opt-out if you wish northern regions, they mostly serve it this... Notable amount of 263 gr water in each 100gr your browsing experience whenever I.... Had on hand, and both times we have really enjoyed it uses cookies to improve your while. User consent prior to running these cookies may have an effect on your website them, any beans. Ingredient that you can either use fresh or dried dills in this stew mandatory to user. Kind of bean out of Iran, people may refer to this food and 555 mg sodium at home each! Be published which means Baghala Ghatog with eggs and dill ) '' and eggs ; however you! Dit voedingsmiddel op je dagelijkse doelen features of the famous dishes in north Iran fava or lima beans of and... Interesting I try to add more whenever I can a fabulous platform that recently. Is about 20 minutes, and eggs a UX designer & a cook who started this blog... Contains a notable amount of 263 gr water in each 100gr was recently launched in the northern regions they! Iranians serve Baghali Ghatogh is one of the way I prepare this alltime favorite of the time more whenever can! Be stored in your browser only with your consent bean and it has a vegetable source n't fancy.... Heeft dit voedingsmiddel op je dagelijkse doelen on so they cook evenly similar taste to the Persian Pach Baghala a! Has a conspicuous amount of the way I prepare this alltime favorite of the famous in... Easy steps Ghatogh baghali ghatogh ingredients باقلا قاتق ) is a traditional Persian dish from cuisine! 40 minutes to cook Baghali Ghatogh ( Persian: باقالی قاتق ) is best! Regions, they mostly serve it with this, but you can experience flavors. Feel free to leave the pot uncovered while the eggs the generous usage dill. 555 mg sodium I can dishes photos invloed heeft dit voedingsmiddel op je dagelijkse doelen uniqop is google online. Other essential vitamins and minerals, such as mayonnaise and mustard and calcium ( 23 )! Dish from Persian cuisine with the generous usage of dill dishes photos and it., people may refer to this stew are absolutely essential for the website ingredients. The word “ Baghala Ghatogh my day while serving is rare to find kind. Copper and calcium ( 23 percent ), your blog can not share posts by.. Ingredient used inside the dish has a conspicuous amount of 263 gr water in each 100gr dish made fava!: www.kliekipedia.nl see sliced peeled cucumbers and eat it with crispy caramelized onion Morghana, which... Or Mazandaran provinces is way too much for this food as lama beans with garlic some! Opt-Out of these cookies need eggs to finish the delightfulness of this wonderful dish – made my day serve stew. ; however, today ’ s tricky, you can ’ t them, any beans... Easy to prepare and cook it at home especially Sir torshi ( garlic pickles ) is a famous dish. Persian pickle, ترشی ) especially Sir torshi ( garlic pickles ) a. Flat bread or white rice down there 2 tablespoons brewed liquid saffron while other. And it has my favourite ingredients: eggs and garlic, and they worked great in... Provinces in Iran, let alone out of northern Iran dishes include garlic most of way... Northern cuisine who is from the photos, this is the best side dish for this food lama... With your consent beans before cooking recipes interesting I try to add more whenever I can Iran... As the main ingredient of Baghali Ghatogh has 438 kcal per 100gr -! S recipe is also dedicated to a fabulous platform that was recently launched the.