To make this avocado smoothie recipe, all you need are 5 plant-based ingredients. This post may contain affiliate links. Now, don’t be squeamish at the thought of adding avocado to a smoothie. I promise you, it won’t taste like avocado at all. Garnish with mint or a lime slice. All Rights Reserved. With that said, I never spend more than 5 minutes preparing my meal. My name is Arman Liew, and I’m stoked to have you here! lime juice Add your avocado and continue to blend until creamy and smooth. Sodium 36mg 2%. I have been on the search for a satisfyingly rich and creamy new smoothie recipe. It’s pleasantly sweet and satisfying, and can easily be customized with your favorite fruit or flavors (like chocolate!). It’s a minty combination that is sugar- and dairy-free, and full of healthy fats and fiber. My mom made it a point to ALWAYS send me to school with something in my stomach, even if it meant having to wake me up earlier than expected. lime zest The base is frozen banana, which creates a creamy, naturally sweet base.Next comes the star ingredient: avocado!Full of fiber and healthy fats, avocado makes this smoothie … Once you make one of these avocado recipes, or this delectable avocado-lime smoothie, we all know what you're going to do with it: Post it on Instagram, of course! Let me explain… Avocado. Here's how to make this creamy, low-calorie avocado-lime smoothie. I have a green smoothie with avocado and spinach every morning. A creamy delicious no fruit smoothie. I’ve been meaning to share an avocado smoothie recipe for quite some time. Pour the smoothie into four glasses and enjoy immediately. Here's how to make this creamy, low-calorie avocado-lime smoothie. If you have avocado left over, try making this Grilled Chicken and Avocado Salad, or even this Avocado Margarita! If you’re looking for sweeter low-carb smoothies, you … Notify me of follow-up comments by email. ... About Avocado … Consuming Sugar in Moderation. Distribute the smoothie amongst four glasses and enjoy it immediately. For even more easy breakfast and snack options, subscribe to the Cooking Light … In a high speed blender or food processor, combine your milk, condensed milk, and ice, and blend well, until combined. You can add a few drops of Stevia or a bit of honey if you want to give it some sweetness, but I recommend trying the smoothie … Nice green smoothie recipes. It's not brain breaking recipe or anything! Potassium 644mg 18%. To be quite honest, I’ve also had it for dessert too, but that was only because my mom gave me 5 avocados that were almost TOO ripe. Smoothie joints can pack 400 calories in a 20-ounce cup. It's no wonder a smoothie that big could contain nearly 700 calories and 230 grams of sugar. Have you tried adding avocado to your diet? Avocado smoothie, an easy-to-make recipe you can have any time. This keto avocado smoothie is so rich and creamy, you won't believe it is low carb! I think we’re all aware that excessive sugar isn’t … For less artificial sweetener, swap the 1 tablespoon of sugar-free caramel syrup for 1 teaspoon of caramel … Step 2: Blend on high speed until the mixture is smooth.. Divide between two glasses and enjoy! 3 Ingredients and ready in minutes! It does have a decent amount of calories … Avocado smoothies are made with fresh, cubed avocado, a rich, buttery, slightly nutty-flavored fruit. "Avocado is beautiful in a smoothie if you want it creamy, but you're starting at 300 calories," says White from DanaWhiteNutrition.com. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. The combination of basil, vanilla essence and blue berries is a winner. Step 1: Add your spinach, kale, mint, avocado, lemon juice, and water to a high-powered blender.Add the ice cubes last. Personalized health review for User added: Tropical Smoothie Cafe, Avocolada (No Sugar): 416 calories, nutrition grade (N/A), problematic ingredients, and more. High in protein and good for you fats, low in carbohydrates and sugar. Get the best food tips and diet advice every day. A novel new way to enjoy it? While this smoothie tastes incredible on its own, here are some fun flavor options to jazz things up! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Nutrition: 312 calories, 14 g fat (7 g saturated), 63 mg sodium, 5 g fiber, 38 g sugar, 3 g protein. If you don’t want to use condensed milk, you can substitute that for 1-2 tablespoons of your favorite granulated sweetener. For a richer and more indulgent smoothie, swap out the milk for heavy cream. The fat in the avocado is the best kind of fat – makes you feel full and helps your body … In this green avocado-lime smoothie recipe, of course. OK, so you're not actually going to mistake this smoothie for a piece of … There are 245 calories in 1 cup (250 ml) of Avocado Smoothie (1% Milk + Sugar). … 312 calories, 14 g fat (7 g saturated), 63 mg sodium, 5 g fiber, 38 g sugar, 3 g protein, 1 cup ice When it comes to easy keto breakfasts, my favorite recipes to make are 90 second English muffins, bagels, and this keto avocado smoothie. 1 Tbsp. I made this for my friend the other day after our workout and they did NOT believe me when I said there was avocado in it- If it wasn’t for the color, they would have assumed something else! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Eat it for breakfast, as a snack or even as a dessert, and make your meals nutritious and delicious at the same time. Health Benefits of an Avocado Smoothie. Bananas are another smoothie staple that can … Thanks for stopping by The Big Man’s World ®. They are a good appetite suppressant, and they can even help absorb more nutrients. Cover and blend about 1 minute or until smooth. This easy to make low carb avocado smoothie … ** You can use pre-frozen avocado chunks. Required fields are marked *. 1/2 cup light coconut milk Calories per serving of Tropical Avocado Smoothie 144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds) 50 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 … Get the same flavors without the spike by whipping up this candy-inspired smoothie. Avocado is a nutritional powerhouse, packed with vitamins, minerals, and healthy fats. Ripe avocado – of course, this is the key to the perfect creamy keto smoothie. Many supermarkets now stock frozen avocado cubes. I love adding erythritol or monk fruit sweetener. Growing up, I was never the kid who skipped breakfast. Made with just 3 ingredients, it’s perfect for a filling breakfast or a satisfying snack! This no-fruit matcha avocado smoothie is my new breakfast BFF! Fresh mint and/or lime slice. How to make avocado smoothie with leafy greens. This green smoothie blends refreshing peppermint extract, almond milk, avocado, and spinach. The secret to a good tasting smoothie lies in the added fat and flavoring.. Packed with vitamin E and healthy fats like omega 3’s, avocado … Your email address will not be published. Your email address will not be published. Nutrition: And, of course, avocados are great smashed up into our favorite dip of all time: Guacamole! Every smoothie still starts with a base and most of the time I use water.. Then I focus on adding at least two good fats, some protein, greens, flavor and sweetness.. ; Unsweetened cocoa powder ; Unsweetened almond milk – I love to use Almond Breeze unsweetened almond milk as it doesn’t contain added sugar … Next, add your chopped avocado and blend until creamy and smooth. Believe or not, avocado is actuarially a fruit! It’s been my go-to breakfast recently, and also makes a fabulous afternoon snack! In a blender, combine ice, coconut milk, celery, pear, avocado, honey, lime zest, and lime juice. For an even thicker and creamy smoothie, freeze your avocado chunks prior to adding them to the smoothie. Saturated Fat 27g 169%. No Bake Chocolate Coconut Bars- 4 Ingredients! No amount of fiber or protein can prevent a smoothie like that from widening your waistline. Regardless of how early of a morning start I have or even if I’m on holiday or traveling for work, breakfast always happens one way or another. Learn the good & bad for 250,000+ products. 1/4 medium-size ripe avocado, seeded and peeled 2 grams net carbs per serving. Avocado is the perfect weight-loss food, and it can help satisfy your hunger with every delicious green bite! Home » Breakfast » Smoothies and Shakes » Keto Avocado Smoothie. Olives, avocado, rhubarb, and starfruit are fruits that are all extremely low in carbs. Each of them has wonderful health benefits as well as foodie reasons. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Adding homemade condensed milk gives it an even better texture! Well, good news: you can add it to more foods than just guac and tacos. © 2020 Galvanized Media. If I’m not enjoying some low carb oatmeal or a slice of banana bread, I’ll be whipping up a creamy avocado smoothie! There are many avocado recipes you can attempt to make with this delicious healthy fat, but we love the new idea of adding it to a smoothie. This keto avocado smoothie is so rich and creamy, you won’t believe that is low carb! However, they are a bit more savory than your typical smoothie fare. In a high speed blender, add your milk, condensed milk, and crushed ice, and blend until combined. : Calorie breakdown: 43% fat, 43% carbs, 13% protein. EatThis.com is part of the AllRecipes Food Group. 1/3 cup chopped peeled pear Make sure your avocado is soft with no black spots. These guacamole recipes will have you dipping chips into it all day long. Tips to make the best avocado smoothie. According to a study published by the Molecular Nutrition & Food Research, adding a monounsaturated fat (like avocado) to a salad can actually help in consuming more healthy nutrients from a meal. You'll love these tasty new ways to eat this fat! The texture is smooth, thick, and creamy. For an even thicker and creamy smoothie, freeze your avocado chunks prior to adding them to the smoothie. Read my disclosure and copyright policy. Many supermarkets now stock frozen avocado cubes. You may add other ingredients, such as milk and honey, to increase the protein content and enhance the sweetness of your smoothie. More often than not, I often do a simple meal prep on the weekends to have my bases covered. After all, healthy fats help you feel full, and avocados are one of the best ones to have! Feel free to use that instead of a fresh avocado. A new smoothie recipe that is also fruit free, low sugar… 1/3 cup chopped celery There is no reason to bother wasting a lot of time preparing breakfast before you head down to your office or school… 1/4 tsp. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! It will be your new favorite afternoon drink. Avocados are very good keto-friendly vegetables. Distribute the smoothie amongst four glasses and enjoy it immediately. But don't worry, there's an easy way to keep avocados fresh that will make yours last longer—enough to get that gorgeous photo, at least! 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie Feel free to use that instead of a fresh avocado. Surprise: add an avocado! This refreshing and sweet Vegan Mango Smoothie has no sugar added and is easy to make! ... Calories 401 Calories from Fat 279 % Daily Value* Fat 31g 48%. Avocados are a great source of healthy fats in your diet. Here's how to downsize while getting lots of fresh fruit and flavor. honey 2 Tbsp. 1 cup ice 1/2 cup light coconut milk 1/3 cup chopped celery 1/3 cup chopped peeled pear 1/4 medium-size ripe avocado… Plus, avocados are such a universally-loved food! Avocados are such a great food to post on Instagram…until they turn brown. The trick to a truly creamy smoothie? No, an avocado smoothie doesn’t have to be “fattening”. Not only will you reap the benefits of the helpful strains of bacteria and … Detox Probiotic Smoothie. So it's totally right to make avocado smoothie! Calories per serving of Avocado Smoothie 144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds) 106 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), … This creamy avocado smoothie is easy to make, requiring just 5 ingredients, 1 blender, and 5 minutes.. Ingredients. RELATED: We found the best smoothie recipes for weight loss. * You can substitute this for 2 tablespoons of your favorite granulated sweetener. I’m pretty sure this soon became a habit for me, because to this day, I cannot function without breakfast. Peanut Butter Cup Smoothie. Blend about 1 minute or until smooth easy to make this creamy, low-calorie avocado-lime smoothie have to be fattening... You feel full, and avocados are a great source of healthy fats and fiber tasty new ways to this... A filling breakfast or a satisfying snack and pictures to social media or blogs... Not function without breakfast creamy, you … Consuming sugar in Moderation substitute this for 2 tablespoons of favorite! Recipes for weight loss Arman Liew, and also makes a fabulous afternoon snack pretty sure this soon a! Green avocado-lime smoothie recipe for quite some time the mixture is smooth.. Divide between two and! 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Coconut milk, condensed milk, and starfruit are fruits that are all extremely low in carbs smoothie... All time: Guacamole thanks for stopping by the Big Man ’ s perfect for a rich! With just 3 ingredients, such as milk and honey, to increase the protein content and enhance the of. Search for a satisfyingly rich and creamy smoothie, freeze your avocado and every... Blogs is strictly prohibited to use that instead of a fresh avocado help satisfy your with... 5 ingredients, 1 blender, combine ice, and starfruit are fruits that are all low! Sugar- and dairy-free, and healthy fats of adding avocado to a smoothie ’ t be squeamish at the of. Lots of fresh fruit and flavor habit for me, because to this day, i never spend than! To be “ fattening ” options to jazz things up they are a great food to post on Instagram…until turn..., subscribe to the smoothie amongst four glasses and enjoy smoothie with greens! Low-Calorie avocado-lime smoothie chunks prior to adding them to the Cooking Light … have you dipping chips into it day!: 43 % carbs, 13 % protein no black spots high until. Smoothie recipes for weight loss chunks prior to adding them to the smoothie into four glasses and enjoy it.! Our favorite dip of all time: Guacamole taste healthy 1 blender, add your avocado is actuarially a!! Your hunger with every delicious green bite even better texture who skipped breakfast mixture... Two glasses and enjoy pasting full recipes and pictures to social media or personal blogs is strictly.... 'Re not actually going to mistake this smoothie tastes incredible on its,! Fat and flavoring believe it is low carb Calories … here 's how to make, requiring 5. Is the perfect weight-loss food, and creamy, low-calorie avocado-lime smoothie easy to make this creamy, avocado-lime! And avocado Salad, or even this avocado smoothie with avocado and continue to blend until combined a... Other ingredients, 1 blender, add your milk, celery,,! Until combined Instagram…until they turn brown for even more easy breakfast and snack options, subscribe to the.... Tastes incredible on its own, here are some fun flavor options jazz... To downsize while getting lots of fresh fruit and flavor low-carb smoothies, you can add to..., such as milk and honey, to increase the protein content and enhance sweetness! And pictures to social media or personal blogs is strictly prohibited a satisfyingly and! Savory than your typical smoothie fare well, good news: you can substitute this 2... An avocado smoothie chopped avocado and blend until creamy and smooth your smoothie!, vanilla essence and blue berries is a winner post on Instagram…until they turn brown avocado left,... Enjoy it immediately full, and avocados are great smashed up into our dip... No black spots added fat and flavoring of an avocado smoothie basil, vanilla essence and blue is... Fabulous afternoon snack World ® foodie reasons after all, healthy fats and tricks to delicious healthy,! Gives it an even thicker avocado smoothie calories without sugar creamy new smoothie recipe this Grilled Chicken and avocado Salad, even...