1 cup trail mix contains 14.48g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup trail mix? 1 cup trail mix contains about 25% of iron. Total Carbohydrate 67.3g. 1 cup trail mix contains about 4% of Vitamin C, How much calcium is in 1 cup trail mix? When reading the nutrition facts label also pay close attention to the sodium levels. 42%. Trail Mix Dark Chocolate, Fruit & Nut - Gold Emblem 1/4 cup 160.0 calories 11.0 grams carbs 12 grams fat 4.0 grams protein 2.0 grams fiber 0 mg cholesterol 2.5 grams saturated fat 70.0 mg sodium 0 grams sugar 0 grams trans fat 1 cup trail mix contains about 18.8g of monosaturated fat, How much cholesterol is in 1 cup trail mix? The total fat content of (1 Cup Serving) 1 cup trail mix is 44.1 g. Within the fat content, a 1 cup trail mix contains 8.33 g of saturated fat, 0 g of trans fat, 14.48 g of polyunsaturated fat and 18.8 g of monounsaturated fat. 1 cup trail mix contains about 693 Calories per serving. 1 cup trail mix Per 1/4 cup (28g): 110 Calories | 3.5g Fat | 19g Carbohydrates | 1g Fiber | 14g Sugar | 2g Protein | 15mg Sodium | 0mg Cholesterol | 135mg Potassium. Per ounce (¼ cup): 150 calories, 11 g fat, 1.5 g saturated fat, 11 g carbohydrates, 2 g fiber, 5 g sugars, 5 g protein, 5 mg sodium. (1 Cup Serving) ) there are about Nutritional information for 365 Fruit & Nut Trail Mix. Trail mix (six cups) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 0 67.35 (g), 22% of daily value. NUTRITION FACTS - TRAIL MIX - 1/4 CUP TRAIL MIX TRAIL MIX WITH CHOCOLATE CHIPS, SALTED NUTS & SEEDS 1/4 cup trail mix is approximately There are 693 calories in 1 cup of Trail Mix. Search for More Foods. about trail mix, upc: 030243591485; trail mix, upc: 030243591485 weigh(s) 126.8 gram per (metric cup) or 4.23 ounce per (us cup), and contain(s) 467 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; ingredients: roasted peanuts (peanuts, high oleic canola and/or sunflower oil, sea salt), raisins, honey roasted peanuts (peanuts, sucrose, high oleic canola … Learn More About Calories. Toggle navigation. Trader Joe's Trek Mix w/ Almonds, Cranberries & Cashews. 1 cup trail mix . contains about Trail Mix, Wild Oats, Organic Favorite Trail Mix (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. South Africa. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz. Calorie Breakdown: 53% fat, 36% carbs, 11% prot. A 1/4 Cup Trail Mix of Trail Mix contains about 177 Calories per serving. 22%. Home; Blog; Help; Sign In; Join; Trail Mix. In a (1 Cup Serving) Monster Trail Mix is manufactured by Target Stores with a suggested serving size of 0.25 cup (36 g) and 170 calories per serving. Calories in Cranberry Trail Mix based on the calories, fat, protein, carbs and other nutrition information submitted for Cranberry Trail Mix. 1 cup trail mix contains 8.33g of saturated fat, How much polyunsaturated fat is in 1 cup trail mix? Energy. per 1 cup - Calories: 693kcal | Fat: 44.10g | Carbs: 67.35g | Prot: 20.70g Other sizes: 1 oz - 131kcal , 100 g - 462kcal , more...Nutrition Facts - Similar Show full nutrition information Wholefoods Cranberry Trail Mix (1 serving) Calories: 140, Fat: 9g, Carbs: 13g, Protein: 4g. 693. 1 cup trail mix 1 cup trail mix Cholesterol 0mg. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 1 cup trail mix Nutrition Facts for Keto Trail Mix. It also contains about 105 calories that come from fat. 1 cup trail mix contains about 12% of calcium, How much Iron is in 1 cup trail mix? about trail mix cup, upc: 049022943254; trail mix cup, upc: 049022943254 weigh(s) 126.8 gram per (metric cup) or 4.23 ounce per (us cup), and contain(s) 567 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; ingredients: peanuts, milk chocolate peanut butter cups (milk chocolate [sugar, cocoa butter, whole milk, chocolate, soy lecithin, and vanilla], peanut … Foods. (1 Cup Serving) Sugar in a 1 cup trail mix is about 0 g and the amount of protein in a 20.7g. Nutrition Facts. Calorie Deficit Calculator; Calories Per Meal Calculator; Protein Needs Calculator; Total Daily Calorie Needs … *Percent Daily Values are based on a 2,000 calorie diet. In a 1 cup trail mix ( (1 Cup Serving) ) there are about 693 calories out of which 397 calories come from fat. Nutrition Facts. … Most trail mixes include granola, almonds, raisins or cranberries, and some contain mini chocolate chips or an mnm type of candy coated chocolate. The total fat content of (1 Cup Serving) 1 cup trail mix is 44.1 g. Within the fat content, a 1 cup trail mix contains 8.33 g of saturated fat, 0 g of trans fat, 14.48 g of polyunsaturated fat and 18.8 g of monounsaturated fat. Per 1/4 cup (0g): 130 Calories | 8g Fat | 12g Carbohydrates | 2g Fiber | 8g Sugar | 4g Protein | 0mg Sodium | 0mg Cholesterol | 0mg Potassium. Show full nutrition … 8.325g. 44.1g. contains about 1 cup. main content. (1 Cup Serving) Trail Mix (Unsalted) Food database and calorie counter : Trail Mix (Unsalted) Nutrition Facts. Nutritional information for 365 Organic Cranberry Trail Mix. Trail mix isn't just plain old gorp anymore — you can use any number of nuts, exotic fruits like dried goji berries, and even chocolate chips. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Give it a Share! I hope you love this easy sugar-free trail mix … A single Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 1 tbsp: chia seeds. is 1 cup trail mix ( Serving Size. 2900 kj. Alternatives: Low Fat Fruit & Grain Cereal Bar (Kroger), Cherry Cheesecake Trail Mix (Archer Farms), Monster Mash Trail Mix (Market Pantry). Get full nutrition facts for 1 cup trail mix, Trail Mix and plan your meals using our online calorie counter and nutrition facts finder. … There are 346 calories in a 1/2 cup of Trail Mix. Calories in 1 cup trail mix - 693, Trail Mix. 42% Saturated Fat 8.3g 0%. 57%. Serving Size: 1 cup: Amount Per Serving. A 1 Cup Trail Mix of Trail Mix contains about 693 Calories per serving. Start; ... Cape Cod Cranberry Trail Mix (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. It also contains about 397 calories that come from fat. Try to increase your daily fiber intake to at least 30 grams per day. 693 Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 1 cup: old-fashioned rolled oats (gluten-free) 1/2 cup: almond flour. NUTRITION FACTS - TRAIL MIX - 1 CUP TRAIL MIX REGULAR TRAIL MIX, Nutrition Facts Summary for 1 cup trail mix. calories out of which 1 cup trail mix has 0g of sugars, How much protein is in 1 cup trail mix? There are 693 calories in 1 cup of Trail Mix. Fruit and Nuts Mix: 1 cup cereal, 2 tbsp shredded coconut, 2 tbsp peanuts, 2 tbsp cashews, 2 tbsp … Unsalted Trail Mix. Per serving (8 servings total, each 1/4 cup): 214 calories; 21g fat; 2g protein; 2g net carbs; Like This Post? View calories, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! mg. A food item is considered high in fiber if the fiber content is over 5g. Amount Per Serving. Calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How many calories are in 1 serving? (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 cup trail mix? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 693 calories in 1 cup of Trail Mix. There are 693 calories in 1 cup of Trail Mix (Unsalted). How many carbs in 1 cup trail mix? Calorie Breakdown: 53% fat, 36% carbs, 11% prot. Download Nutrition Facts Label for 1 cup trail miximage. 693 kcal. You can use the 1-2-3 ratio to get a well-balanced trail mix: Kar's Sweet 'n Salty Mix. 2,000 calories a day is used for general nutrition advice. There are 43 calories in 1 tablespoon (0.3 oz) of Regular Trail Mix. These tasty Trail Mix Cookies are full of fiber and protein and perfect for snacking on-the-move. 1 tsp: baking powder. Search for food Home Foods Food ... Carbs. Total carbs in a 150 calories. There are 693 calories in 1 cup of Trail Mix. You'd need to walk 12 minutes to burn 43 calories. Calories per serving of Trail Mix II (raw) 1 serving = 1/4 cup 53 calories of Hershey Special Dark Sweet Chocolate Bar, (0.05 bar, extra large (32 squares, 8 oz)) 47 calories of Walnuts, (0.06 cup pieces or chips) 38 calories of Cashews, Raw, (0.06 cup) Get full nutrition facts and other common serving sizes of Trail Mix including 1 oz and 100 g. Home. Saturated Fat. 1 cup trail mix contains about 67.35g of carbohydrates, How much saturated fat is in 1 cup trail mix? This is why a trail mix with sweetened cranberries can have even more sugar than one with M&M’s. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a cup. All trademarks, copyright and other forms of intellectual property are property of their respective owners. One-fourth cup of chocolate chips will add about 225 calories to the trail mix, as well as about 12.5 grams of fat. A Sodium 344mg. 1 cup trail mix contains about 0mg of cholesterol, How much sodium is in 1 cup trail mix? Total Fat 44.1g. 1 cup trail mix contains about 344mg of sodium, How much potassium is in 1 cup trail mix? 397 calories come from fat. Live Healthy & Happy. Nutrition Facts. 1/4 cup: ground flaxseed. Check out our recipes and tips for lower calories in trail mix — between 60 and 100 calories per serving instead of the usual 170. Note: This is a user-entered food item and may not be accurate. Per serving: Calories (kcal) 330: Total Fat (g) 18: … High fiber foods help in lowering cholesterol levels. Containing 150 calories, 1 serving has about the same amt of calories as 4.69 cups of scallions (chopped, whites and greens separated), 4.84 cups of parsley (cooked), and 15.0 cups of jute potherb. 1 cup trail mix contains about 0g of dietary fiber, How much sugars is in 1 cup trail mix? main content. Go ahead and double or triple the recipe because they freeze beautifully for up to six months. 0 g of fiber. is Calorie breakdown: 53% fat, 36% carbs, 11% protein. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Recipes. 1/4 tsp: salt. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size. 1 cup trail mix contains about 20.7g of protein, How much of Vitamin A is in 1 cup trail mix? 130 calories. Calories per serving of Christmas Trail Mix (1/2 cup serving) 80 calories of Ross, White Chocolate Bar, 1.2 oz, (0.48 serving) 60 calories of Peanuts, dry-roasted, (0.07 cup) 59 calories of Plain M & M's, (0.43 oz) GORP mix (Good Ol’ Raisins and Peanuts) dry-roasted peanuts + raisins + bran flakes Per one cup, peanuts have 854 calories, raisins have 494 calories, and bran flakes have 123 calories. 20.7 g. There are 693 calories in 1 cup of Trail Mix. 693 % Daily Values* Total Fat. per serve. There are 693 calories in 1 cup of Trail Mix. Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Safeway Trail Mix with Candy Coated Chocolate Pieces, Isagenix Limited-Edition Snack Bites - Chocolate Walnut Bliss. 1 cup trail mix contains about 1% of Vitamin A, How much of Vitamin C is in 1 cup trail mix? https://www.plantbasedcooking.com/recipe/high-protein-trail-mix Protein. ... Get full nutrition facts and other common serving sizes of Trail Mix (Unsalted) including 1 oz and 100 g. Register | Sign In. 1 cup trail mix contains about 0mg of potassium, How much dietary fiber is in 1 cup trail mix? Protein 20.7g. Calorie breakdown: 53% fat, 36% carbs, 11% protein. Log food. Ingredients. Your Daily Values may be higher or lower depending on your calorie needs. Live Healthy & Happy. Calories % Daily Value* 68%. 9% Calcium 120mg 25% Iron 4.5mg ... NuGo … The nutritional value of a suggested serving of monster trail mix includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins. Calories In Trail Mix - Homemade 146 Calories in 0.25 cup . Show full nutrition information Trail ... 3.15 mph (19 minutes per mile) Calories Burned For Walking: 2.85 mph (21 minutes per mile) Share on Facebook … For example, half a cup of raisins contains a whopping 47 grams of sugar and about 217 calories. 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