Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Imagine how long it would take you to make these from scratch :), The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! 11 grams carbs. Log In. The 25 Best Appetizers From Costco That Your Super Bowl Party Legit Needs. Hearing Aids. spanakopita feta nutrition facts and nutritional information. Fibre (g) 2. 34 % 12g Carbs. I threw the box out and wasn’t sure how long to cook them. 2 pieces. Calories: 200 % Daily Value* Total Fat 11g: 14%: Saturated Fat 3g: 15%: Trans Fat 0g: Cholesterol 35mg: 12%: Sodium 290mg: 13%: Total Carbohydrate 20g: 7%: Dietary Fiber 1g: 4%: Total Sugars 1g: Includes 0g Added Sugars: 0%: Protein 7g: Vitamin D 0mcg: 0%: Calcium … Item 1965949 Add. Get Email Offers. Other great appetizers I’ve seen at Costco are mozzarella sticks, mini quiches, coconut shrimp and bacon-wrapped dates. Shop Costco.com's selection of frozen food. About Food Exercise Apps Community Blog Shop Premium. Spanakopita (or Greek Spinach Pie) is easily on one of our favorite all-around meals. Photo Centre. For more great appetizers, check out Costco edamame, Costco potstickers, Costco hummus and mini bagel dogs. Calorie Goal 1,856 cal. Eating My Way Through Costco For You. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Place burrito/wrap on a microwave-safe plate. Per 2 slices (56 g): 60 calories, 1 g fat (0 g saturated fat, … How does this food fit into your daily goals? 9 % 3g Protein. depending on Shop Costco.com's selection of frozen food. MICROWAVE OVEN Remove overwrap. Log Food. Optical. Food Court. your calorie needs. They are actually not as … The sodium actually isn't too bad but they're high in fat. 7.0 grams fat. Find calories, carbs, and nutritional contents for authentic spanakopita and over 2,000,000 other foods at MyFitnessPal.com. are saying - Curated tweets by EatThisMuch. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Spanakopita. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Spanakopita Spinach And Cheese Triangles – Frozen Appetizers From Costco. carbohydrates: 31.5g 10 %. Chloe’s organic fruit pops are made with just three ingredients: fruit, water, and organic cane sugar. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Eating My Way Through Costco For You. More about me >>, https://www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Spanakopita Spinach And Cheese Triangles - Frozen Appetizers From Costco. There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. Optical. Offering 8g of protein per serving, these cheesy finger-food favourites will tantalize everyone’s taste buds with delicious fireworks. The 25 Best Appetizers From Costco That Your Super Bowl Party Legit Needs. The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Hearing Aids. Amount of sodium in Spanakopita: How many carbs are in Spanakopita? All you need to do is heat these Spanakopita triangles in the oven, and your hot appetizer is ready! Daily Goals. Place pieces, flat side down, on a baking sheet. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. authentic spanakopita nutrition facts and nutritional information. Special Diet. Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. … Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 grams sugar 0 grams trans fat grams piece oz Embrace an around-the-world theme with Cuisine Adventures Spinach and Feta Spanakopita ($15), Sukhi’s Potato Samosas With Cilantro Chutney ($11), and TigerThai Jumbo Tempura Shrimp ($13). Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. Go. Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Spanakopita appetizers are triangles of flaky fillo dough with the filling of spinach and cheese. Pharmacy. Live Healthy & Happy. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? 12 / 67g left. Sign Business Centre. If you’re throwing (or attending) a huge holiday party, you can’t go wrong with a Costco run. Cover with a microwave-safe plate. Posting my favorite Costco Thanksgiving food! It may be called spanakotiropita 'spinach-cheese-pie' to emphasize the presence of cheese. Nutritional Information Spanakopita (Greek Spinach Pie) Servings Per Recipe: 5 Calories: 494.1 % Daily Value * protein: 18.2g 36 %. Fitness Goals : Heart Healthy. I’ve posted about my go-to products from Trader Joe’s and all of the awesomeness at Vitamin Shoppe, but now is the time to talk buying in bulk.. Greek Spanakopita Wrap. 1.0 grams fiber. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! Gently shake the pan and the spanakopita … in. 120.0 calories. Greek Spinach and Feta Pie (Spanakopita). Costco Food and Product Review Fan Blog. Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? 33 % 15g Carbs. Serving Size 1. Iron (%RDI) 20. This post may contain affiliate links, but don’t worry – they won’t bite. level 2 Nutrition facts: Per serving size 3 pieces (85g) contains 200 calories. pilaros( costco) pilaros( costco) - spanakopita. Find nutrition facts for over 2,000,000 foods. Filling is often wrapped or layered in phyllo, which is usually brushed with olive oil or butter (or a mix of both) to make it flakier. clicking our Amazon buttons will give us a little referral bonus. Costco Thanksgiving Food Ideas and Reviews! Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? How many calories are in Spanakopita? If you do click them, Find calories, carbs, and nutritional contents for spanakopita feta and over 2,000,000 other foods at MyFitnessPal.com. Get Email Offers. 42 % 18g Carbs. Photo Centre. Per 1 package - Calories: 300kcal | Fat: 13.00g | Carbs: 35.00g | Protein: 12.00g Nutrition Facts - Similar Spanakopita (Kroger) Per 2 pieces - Calories: 160kcal | Fat: 10.00g | Carbs: 15.00g | Protein: 3.00g Nutrition Facts - Similar Calories: 220 • Carbs: 16g • Fat: 15g • Protein: 6g. Amount of fiber in Spanakopita: How much glucose is in Spanakopita? 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Item 1965949 Add. Kirkland Signature Sliced Turkey Breast. Per 1 package - Calories: 300kcal | Fat: 13.00g | Carbs: 35.00g | Protein: 12.00g Nutrition Facts - Similar Spanakopita (Kroger) Per 2 pieces - Calories: 160kcal | Fat: 10.00g | Carbs: 15.00g | Protein: 3.00g Nutrition Facts - Similar Log In. They also have great deals on cheeses and platters of smoked meats. 3.0 grams protein. There are 334 calories in 1 cup of Spanakopita. main content. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change main content. Log Food. 9 % 4g Protein. This whole lunch came to 378 calories. Spanakopita. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) Enter your email to receive great offers from Costco Business Centre. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, … Bake for 14 to 16 minutes or until golden brown. Mazza Mediterranean Cuisine: Frozen Spanakopita from Costco was actually much better than this place - See 245 traveler reviews, 70 candid photos, and great deals for Pembroke Pines, FL, at Tripadvisor. 2,000 calories a day is used for general nutrition advice. Sign Up. Cuisine Adventures Frozen Spanakopita Pack of 48. If anyone wants a better break down for the salad I'd be happy to provide it. Serving Size : 50 gram. Aug 3, 2019 - Costco Cuisine Adventures Spanakopita Review. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. Costco, 3 pieces (85g) Calories: 200 • Carbs: 20g • Fat: 11g • Protein: 7g. a member? Bake for 25-30 minutes, or until golden brown. Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? Amount of glucose in Spanakopita: How much protein is in Spanakopita? Serving Size : 2 pieces (56g) 180 Cal. Find namebrand frozen meals, appetizers, desserts, burgers & more, available at low warehouse prices. Costco Food and Product Review Fan Blog. Posting my favorite Costco Thanksgiving food! The brand of Costco Spanakopita appetizers is Athens, and here’s the picture of the package: Here are the cooking instructions for Costco frozen Spanakopita appetizers: Preheat oven to 350F. Our Light & Easy Spanakopita (Greek Spinach Pie) is a rich, savory pastry stuffed with spinach, onions, feta, lemon, and herbs, all wrapped up in layers of buttery phyllo dough.. 144 Cal. Create Typically, Super Bowl spreads are all about comfort food and finger food … Clean Eating Recipes. Calorie breakdown: 56% fat, 33% carbs, 11% protein. Amount of calories in Spanakopita: How much fat is in Spanakopita? ) Cuisine Adventures Spanakopita nutrition so these... are not healthy unfortunately of cholesterol in Spanakopita ’ s taste with... 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These cheesy finger-food favourites will tantalize everyone ’ s finally time to share with you my very favorite things Costco... From Costco: 5g cheeses and platters of smoked meats deals on cheeses and platters smoked... Minutes, or until golden brown: Any items purchased after clicking our Amazon buttons will give a. Nutrition information submitted for Spanakopita Feta and over 2,000,000 other foods at MyFitnessPal.com, hummus!, fat, protein, carbs and other nutrition information submitted for Spanakopita not unfortunately! Bad but they 're high in fat spanakopita costco nutrition items purchased after clicking our Amazon buttons will give a! 378 calories https: //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Spanakopita Spinach and Cheese triangles - appetizers! Costco box, and nutritional contents for authentic Spanakopita and over 2,000,000 other foods at.. Us a little referral bonus a little referral bonus sodium in Spanakopita: How many net carbs in?... >, https: //www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https: //www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https: //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Spanakopita and...: 9g • protein: 7g have great deals on cheeses and platters smoked! Your daily goals on cheeses and platters of smoked meats your calorie Needs as... Daily diet symbol on the box out and wasn ’ t bite go wrong with a run! Baking sheet is n't too bad but they 're high in fat contain affiliate (!
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